Saturday, November 30, 2013

Change and Curiosity


If you're gonna make a change..operate from a new belief that says life happens not to me but for me. ~Tony Robbins  

What happens in your life is the result of your thinking. How you think is a choice. 

See, hear, taste, touch, feel and inhale to create options.
That's thinking with your senses. 
Be curious to get perspective and understanding; that's feeling with your mind.

Most things we do are habits. Habits zone us out, numb our senses and make us feel trapped. Curiosity kicks open doors and wakes us up. Curiosity connects us with presence. Living sensually builds energy that enables us to flow with  change

If something's bugging you about the way your life is going, be curious. Notice what doesn't feel right. 

Curiosity is the secret power of focus. 
Focus is the source of understanding
Being curious and honest with yourself at the same time is intuitive thinking. 
Honesty with yourself is the bottom line of self-discipline. It means you trust yourself
That's power. 
Change takes focus, self-discipline and courage. Dignity connects with courage.
These are sensual insights to feel and use to your advantage.

Curious is being open to the unexpected, the untried and to the failures. It's questioning the status quo. Curiosity is brilliant because it sets no limits or expectations. You can be brilliant.

To take control of your life, be curious. It's not cool to memorize answers, because stuff keeps changing. Instead, it's cool to think for yourself. What do you experience? What do you notice? What do you value? How do you your choices feel?

Find new solutions for old nagging problems. Use dignity and determination to guide your thinking. Use courage and your 6 senses to make new choices. That's how to create change now. That's sensual thinking.

When we change the way we think, things change. Open up to your senses and connect with what you notice. The big picture is bigger than you think and there is a fresh way to solve what's bothering you.

Be free, be curious about how it would feel to put the problem away for an hour. Then, envision your life differently.

You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. ~ Richard Buckminster Fuller 
Live Sensually, Make Choices that Feel Good.
 
Little Mix, Change Your Life




Saturday, November 16, 2013

Feel With Your Mind

I got a text: Follow the Fellow Who Follows a Dream.

Could dreams be feeling with your mind? 
Are they possibly a REM-level workout that keeps your brain healthy? 
If you think so, Dream On and then Follow Your Dream.

It's easy to connect with what you really feel with your mind, by listening to music that feels good. Music puts your mind into a REM pattern  - when you're awake. Feeling scattered is the opposite of feeling with your mind. Music pulls your heart / body /mind / soul together. You feel complete.

When listening to music, you are thinking with your senses. Sensual thinking is physical. The reaction to thinking with your mind is also physical. Your body begins to relax as you fall into rhythm with music you enjoy.

Enjoying music is the easy way to think with your senses. To hear better, close your eyes and feel music connect with your inner dignity, courage and determination. That's feeling with your mind. That's the dream to follow.