Rest More (for freedom)

Every day the rising sun brings a rhythm change; so does freedom.

Freedom for everyone on this earth requires awareness, altruism and action that resonates with responsibilities and rest.  Responsibilities are the path of living. Altruism always connects with something that feels right.  Rest is the power source for healing.

Everything has cycles that create time for reflection. Rest, like a sunrise, renews personal rhythms that re-sync values and momentum. It's not passive. Rest renews our sense of right and wrong. Rest more for peace of mind.

Renewal matters. Without it, it's easy to get lost in our heads and in our lives. Confusion and fear often are the result of exhaustion. Give yourself every advantage to be fabulous.Resting is natural power that connects us with peak performance. 

Altruism is realizing we are all are part of the big picture of our world. The future is ours to create. It is our intuitive responsibility to be kind and to experience every way of loving.

Sensing the energy puts subtle energy into your personality that people perceive as charisma. Every day, rest for one minute by noticing what you see, hear, taste, touch and smell to de-stress. Sensing is the intuitive way we reconnect with soul. Rest builds energy to keep going. There is always something to be thankful for.

Tuning in with our senses to rest, renews awareness of personal boundaries like dignity, courage, patience and self-respect. These boundaries are intuitive strategies that guide intuitive choice for freedom.

Relax with music or look at the sky. Notice what you notice. Use sensual resting for a simple way of recharging. The role of artists and musicians is to help us move in sync for the greater good. Often, art is a mirror saying, "Hey! Look where you're headed! Time to change direction."Listen to the music.

“Long live the songs that comfort the afflicted and afflict the comfortable.” - Pete Seeger

Enjoy cycles of rest and change.  Dance more to feel your rhythm with momentum and action. Feel the excitement when you make choices during the day. Love.

Be in-tune with your dreams by relaxing with your senses.

• Notice what you notice.
• Close your eyes to feel the natural dignity, curiosity and determination that refreshes with the rhythm of your breathing and beat of your heart.

• Think with your senses and feel with your mind to access your power of creative rest.

Listen to feel Jimi Hendrix and let live artists today push your reset button. Take time feel your natural rhythm and relax. Life is amazing.

#janebernard