Sunday, December 17, 2017


‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. The pleasure of being in the flow of living is sensing it. You are energy that syncs with timing, intent and direction. Your mind/body connection is sensual. It is deeper and more satisfying than wordsLet your mind notice what you sense and the physical buzz of momentum and adventure is effortless.  

Sensuality is the experience. You need it to understand who you are. You depend on what you sense to navigate desire and follow passions. Curiosity is the beginning of sensing that brings instant connections with excitement and purpose. Thinking with your senses – more eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. 

Humor is a lubricant for everything. It kick-starts new rhythms and connections. Loving, laughter and surprise are part of adventure's package. The peak and thread-thru of being is Love.

Welcome natural rhythms of ecstasy.  Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Touch shoulders with common sense and charisma. It's all part of the adventure.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. It's a gentle perspective that feels like understanding or balance. Creative potential inside the adventure is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, use it to navigate the adventure any time, anywhere.  

Think with your senses and there is a spiritual affinity with inner confidence that keeps you moving forward through adventure, adapting to change and bending around obstacles, without stress.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with these soul rhythms, feel your body breathing.  

Breathing deeply and slowly, in and out tunes your mind to naturally soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Use sensual thinking to find inner confidence to trust what feels right. In fact, it is possible to train your brain to reason sensually by eating intuitively. 
  • If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
  • If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
  • This is your adventure. Honor yourself, and others will respect you. 
Life adventure is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. Adventure is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to know sensual focus. Sensing resets our unique heart/mind/body/soul rhythm.
  • Listen to music that touches you in a private way or just
  • Remember you are breathing.
  • Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
  • Rhythm you sense is the adventure.
  • The energy you feel is a dance beyond the obvious into the realm of imagining 
Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

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