Sunday, December 31, 2017

Taste Life.

Sensing makes the ordinary extraordinary.

The uniquely human thrill of tasting life is the buffer zone between you and stress. Follow shadows with your eyes. Taste flavors, feel textures, inhale a passing fragrance, touch lips. Sensing and stress are not compatible. 

Ring in the new year with passion and freedom. My resolution is to taste what I eat, give eye contact when I talk and to love more

Passion is sensuality that shimmers with potential and action. It's our appetite for Life. Really tasting life refreshes everything. The secret journey of the soul is a natural hum of happiness.

Sensuality is the texture and feel of human connection. We sense style - our own and others. Discover yours by noticing what you sense, especially when you eat. 

How you eat mirrors the way you interact in relationships. Eat with heart, style and confidence. Swallow what you love. Be grateful that you have food. Great style is being clear about priorities. It's about taste. Do you savor flavor or eat really fast?

Recognize what's important by eating for energy and taste. If you do this for a week, you will automatically be less stressed and more discriminating in other areas of your Life. You will find self-control is easier. Train your brain to choose the hum of happiness. Sensuality is presence. Indulge yourself and feel it. 
  • Let your tongue, mouth, body and mind receive the flavor of nourishment. 
  • Chew slowly and let digestion happen naturally. Intuitive eating is tuning-in to natural physical rhythms and sensual patterns. We are not machines.
Machines can’t love. They can’t experience real desire or know what spontaneity is. Machines can’t taste food. They have no soul. It's great to be alive. Only you can know the hum of happiness. Machines fake it.

When Life is stressful, it's common to lose touch with personal humanity. Then, we eat without tasting and forget to breathe. 
  • Sense what feels right to get out of your head.
  • Breathe deeply before you eat to connect with dignity
  • Have dessert.
  • Make a commitment to feel your body at mealtime. 
  • Be happy.
Taste is the decider of style. Everything you taste with your eyes, lips, tongue, mind and heart is a spontaneous sensual adventure that gives Life flavor. Give yourself freedom to relax and enjoy mealtime. The more you do, this habit of giving yourself freedom will snowball into other parts of your Life. 

Priorities are private. No matter how busy you are, remember that you are not a machineTaste Life! Love. Embrace all the flavors. When you're clear about what you sense, the natural hum of happiness reflects in your eyes. Everyone can see it.  

Sunday, December 24, 2017


Today is uniquely satisfying in ways that nothing else can touch. Enjoy your moments. Share purpose, humor and longing. Let love light you up. Taste happiness and understanding. Live with peace in your heart. Be honorable and you will sleep well tonight.

This is your day. Value it. You are light, humor, change and sensuality. Choices are built on dreams, passions, struggle and reward. Today is an opportunity to honor your soul by living well. Today is new, a chance to see what you need, have want you want and speak from your heart.

The present is all we have. Hold close what you value and love deeply when you can. Let go of what feels wrong. Keep dancing. Breathe deeply with your whole body. This moment is sacred. Use it well.

Nothing is interchangeable with today. To find true love be true to your heart. Don't sweat the small stuff. Make connections. Curiosity is part of courage. Passion and determination connect dreams that bring satisfaction. Let wonder and gratitude find answers you need.

Today your life has taken root, and your lips, mind and heart are golden branches in tune with the sky. Play soft notes with your words for they become the pillow of tomorrow's dreams. They are the music of your soul. Today they shape the wind.

Sunday, December 17, 2017


‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Your mind/body/heart connections are purely sensual. Sensuality is deeper and more satisfying than wordsLet your mind notice what you sense. The physical buzz brings satisfaction. The adventure of becomes momentum, connection and effortless beauty.

Sensuality is the ticket. You need it to understand who you are. Depend on what you sense to navigate desire and follow passions. Curiosity is sensual thinking that brings instant connections with vitality and purpose. Being curious is intuitive. 

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. The peak and thread-thru of being is Love. 

Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  Emotions kick-start new rhythms. Laugh often. The sound of laughter is the voice of your soul. You are beautiful.

Every day brings natural rhythms of ecstasy.  Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:
  • If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
  • If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
  • This is your adventure. Honor yourself, and others will respect you. 
Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. Sensing these calmly resets your frame of mind.
  • Listen to music that touches you in a private way or just
  • Remember you are breathing.
  • Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
  • Rhythm you sense is the adventure.
  • The energy you feel is a dance beyond the obvious into the realm of imagining 
Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

Saturday, December 2, 2017

The Sound of Silence

The sound of silence is the voice of your soul. It’s intuitive drive for harmony and peace that cuts through lies and deceit that threaten you. Energy you sense is the healing ticket to inner balance and the power of Love.  

From 'fake news' to virtual reality, we are bombarded. A stressed mind, clogged with fear, doubt or negativity, is a tool of the system. Don't be manipulated. Hear the sound of silence and the beat of your heart. 

You can sense lies and hear past illusion. Don't force your mind to wrap around anything. Instead, be open to the gut feelingFocus on self-respect and kindness makes answers easier. Sidestep disaster and bias by choosing to walk your own walk. Use music to connect with heart and stay grounded. 

Give yourself a moment of silence to realign with the bigger picture. Navigate change by responding to your sense of right and wrong. Don't think so much. Take actions that feel valuable and you will find clarity and companionship. 

Take a sensual break from mental overload to strip the cloying grip of stress. Listen to the sound of silence:
·       Breathe
·       Close your eyes
·       Lick your lips
·       Enter softness
·       Sense happy
·       Be comfortable

Things take longer than we anticipate We all struggle to understand, grow and be our potential. Take space to be patient with yourself. Free your mind. It is in moments of waiting that ideas happen. 

Intuitive thinking is our cosmic appetite for understanding, love and destiny. It is naturally part of making choices about what to eat or wear or how to respond. Consuming an overload of indigestible “news” or GMO’d foods creates stress. Intuitive eating realigns you with cosmic appetites to sidestep stress

Every skill, including intuitive thinking is mastered by practice. Celebrate the power of silence. Free your mind to master the moment by eating intuitively. You eat every day. Practice means benefits. Guaranteed health benefits because you digest food better with intuitive tools.

Sensual thinking is the option to be humane that brings remarkable fulfillment. When you say and do what you believe, it's satisfying. Outsmart the system by disciplining yourself to use intuitive tools while you eat. Doing this can rewire your mind.

We are here to help each other. Being in-tune with what you know is right for the greater good makes Life feel worthwhile. Your heart knows where it wants to be. Be yourself. You will find love waiting for you. Trust the sound of silence to find peace, comfort and passion.  

Intuitive answers
 like listening to your heart and responding to your body become second nature. 

Don't be tricked by 'fake' news or stress into responding the 'old ways'. Think outside the box. Trust your values. Words and actions have power to change everything. It's little things that form important relationships. 

Sensual answers are the gentle foundations of companionship and stability. In the sound of silence, distinctly unspoken human feelings like Love, patience, dignity, curiosity and wonder connect us. 

Sensuality takes Life to another dimension.