Friday, June 27, 2014

Happiness

People who are happy light up a room. Happiness is contagious and irresistible. We find happiness, share it and lose touch with it. We hear laughter and laugh, smile when someone calls with good news, and feel happy when we have done our best.

Today I discovered that writing about happiness made me feel happy. Writing about how happiness happens and how to stay in sync with it, I picked up the vibe. Because music is sensual refreshment that keeps us happy, I posted a child's music video on the site. Inexplicably, I was humming the music and generally giddy while walking to yoga this afternoon. When we're open to it, the energy of happiness is a tenacious thread thru, no matter what we're doing. How delightful!

Happiness isn't complicated. Sharing a smile, a song or eye contact keeps energy of happiness bouncing around us. As my friend Anna says, "Happiness is easy to catch."

As sensual beings, it's natural for us to connect with and turn towards happiness. It's good to know why we're happy. When happiness happens, we are at peace with ourselves. Basically, happiness feels good. Music is sensual syncing everyone uses to connect with happiness. Listen to Bobby McFerrin singing, "Don't worry, be happy." and Be Happy. :)

 
"Hold on to what's important. Let your worries go. No matter how you look at it, some things just don't make sense. The way you choose to carry on is what matters." ~ Author Unknown


#janebernard

Monday, June 16, 2014

Bravery and Change

Change in our lives is not an option; Harmony is. 

We experience change every day. Thinking sensually syncs keeps you in sync with the times. If you ignore gut feelings, or what's in front of your eyes, you block your own momentum. When you find yourself fighting change, it's time to upgrade your thinking.

What feels right is never harsh or glaring. This is a call for bravery and a global unity to find harmony. It is a call to talk less and sense moreBravery is an attitude that connects with needs that unite us. Trust what you sense. Honor your heart. Your intuition connects with timeless wisdom. Thinking sensually drives comfortable momentum we call change. 

You sense the difference between day and night and between right and wrong. Thinking sensually is resets the moral compass. Use your 6th sense. Understanding attitude or morality takes no words, it's intuitive. Your intuition is never passive, you feel it. Respond. Be brave.

Life is a spinning golden compass. Every day we face what feels joyous or important and need to stay aware of the big picture to maintain harmony. Bravery is our connection of inner desire for harmony. It is an intuitive urge to connect with what feels right, to keep you on a smooth path of wisdom and unity.  

Foresight is intuitive self-defense. It's part of bravery. It is making choices based on feeling what is right by being present and looking ahead at the consequences of what you're about to do. This keeps you in sync with change by staying clear about the direction and potential results of your actions. Bravery isn't something you seek; it's something you are. Use foresight to keep your connection with the big picture clear and steady your momentum to do what feels right.

When stress or frustration build in our lives, we intuitively seek harmony within, with each other and with our planet. Each of us is part of what matters. Hooking into the energy of change is creating a new era of bravery.

It's easy to recognize an intuitive nudge to seek harmony. Be brave and smart. Use iconic attitudes like courage and dignity to have a solid foundation for enduring healthy change in your life. When you sense what is not right, you feel an urge to change, you feel the momentum to be brave. The way to create change is by being it.

 Click to learn more.

Iconic tools for bravery:


"May you have the hindsight to know where you've been, the foresight to know where you're going, and the insight to know when you have gone too far." Irish saying 



#janebernard
 




Tuesday, June 10, 2014

Communication and Passion


Communication + Passion = Connection 

Sweet dreams are made of this. Genuine connection is the stuff of satisfaction. If you want to make a point, if you want to connect with passion – tell the truth. 

Communicating, like love and kindness, comes from an inner need. Whether you’re trying to sell a concept, get directions or let your feelings be known – satisfaction is always the result of sensual syncing -- the recognition of a common truth. Truth is true passion we share.

Great communicators, like Dr. Martin Luther King, stir us because the Truth is timeless. We can feel he was true to his heart. You are born to respond with a natural faith in what feels right. That faith is the energy of powerful communication. Like Dr. King, be true to your heart.

Communicating with passion happens when you're clear about who you are and what you value. Thinking with intuitive tools  will constantly feed momentum to find what feels right. When you connect with the truth, your energy changes. Other people sense it, and listen closer.

Intuitive values like courage, self-discipline, patience and determination are universal truths that that answer to no dogma. In every situation we can trust these intuitive tools for genuine connection.

Everybody is looking for something. It’s automatic to bond with what’s true. You feel nourished by it. When sensually in sync, we find enthusiasm that touches our whole beings, and we peak. Sensual syncing is the 21st century way to communicate. It’s priceless.


#janebernard
 

Monday, June 2, 2014

Born to be physical.

You are born to be physical.
We are physical – born to taste, touch, smell, see and hear. Intuition is our 6th physical sense always guiding us to find attitude and balance that holds things together. Sensuality is a powerful way to think, communicate and collaborate. 

When you ignore what you see, you might walk into traffic, or if you ignore what you hear, you get the wrong message. Your senses protect you – when you ignore a gut feeling, you make a decision you regret. 

Sensing attitude is part of protecting yourself. For example, someone's been looking at you with a certain attitude of curiosity. You respond with a gentle smile or an expression of dignity. We can’t describe dignity, but there is a physical attitude of dignity that's easy to sense. It’s a humble sense of self respect that sets the stage for high quality connections. 

There's more going on than what meets the eye. You sense a lot. Tuning-in to attitude by feeling curious saves time and makes connectionsWe sense the energy. Eye-contact and tone of voice tell a lot. Sensual connections are easy.
  
Feeling is multi-dimensional – like a kiss or unseen energy, like pain. Notice what you notice. Like great music or like courage in a crowd– as soon as one person stands up for what is right– everyone feels it. 

In every relationship, there is the unexpected or the ‘impossible'. Talk less and sense more to notice neutral communication zones. Communicate with dignity and patience to build solid foundations for moving ahead. It keeps the big picture in focus. The rhythm of rolling realities you can sense is real. You know what your heart knows.

Intuitive tools like curiosity, or determination or dignity, guide what to trust, and what feels 'right'. For best results, don't ignore what you sense is true.

Communication is physical. Feel with your mind to understand where you’re going. Open your eyes to see alternatives, and understand how to get what you need. 

The next time there's stress or frustration, you can take control of what’s happening with intuitive thinking. Choose an attitude of patience or curiosity. You will find what you need.