Saturday, January 20, 2018

The Story


The story is not logical. It is not orderly or mechanical. Life is unpredictable and exciting. The unexpected and impossible happen. Perhaps that is why we are born with dreams and driven by desire. Lots of things that aren’t logical feel incredibly right. Love is often breathtaking – but not logical. It's always evolving. And there’s always some kind of love in the story.

It starts when sperm hits the egg. That explosion of connection never stops until old age or death. Life is spontaneous. Your story belongs to you. Be brave.

The rule for a good story is to honor Life. We can feel what it takes by noticing what you sense. Spontaneous search engine thinking defies logic and psychology to find what feels right. Be thankful for what feels right.

Gratitude is intuitive bravery. It is a sensual dimension of reasoning that goes beyond logic and is outside the box of psychology. It is intuitive sunlight that clears your head, renews excitement, heals worry and brings balance to the flow of Living. Stay outside the matrix with this powerful perspective.

Logic and psychology, push us to adjust our thinking, rather than to sense the flow, and evolve. Emotional reasoning and intellectual dogma stifle us. While logic or psychology can make sense in the context of the moment, the moment is already passing.

Life and love are defined by experience. Nothing is ever the same twice. Sensuality is simple presence. Change is melody and Love is soul. Stay tuned to what’s real

Between your reasoning mind and deeper dimensions of sensual thinking, are powerful skills of lucid living. Everything you sense is naturally ripe multidimensional awareness of timing. With every breath, options shift. Physical, mental, emotional connections with resilience and purpose evolve. You are born to evolve. Tune to change. You can sense what you need. Intuition will tell the thinking mind where to look next. ~ Jonas Salk


Sensual thinking sources excitement and bravery in the stream of change to nudge us to leaping off points of purpose and understanding. Without thinking, we land with serene "aha" moments of amazement. The story is the full spectrum – from passionate to peaceful. 

Curiosity, dignity and wonder are organic tools that intuitively ground your logical mind and emotional heart –– so that in a blink, a heartbeat and without thinking –– things come together. It's easy.

Think less, sense more and dance with rhythms of living. The story is bigger than dreams or hopes. The place you are right now is exactly where you belong. Sensual choices drive quantum leaps between dimensions of potential and being.

Love is our magic. Options include every level of possible. Explore love. Be playful, poetic or passionate. Feel your mojo. Intuition is there to nudge you and drive action because you are born to be great. Every day brings surprises. The power of change is the path that sparkles. Stay with it. You will be glad.

Everything you can sense makes the ordinary, extraordinary. Life is amazing. Take a breath. Let your eyes, lips, tongue, heart and mind be present. Connect what you do with who you are. There’s rhythm and soul in your story. Enjoy the music of sublime freedom. Be grateful.

Courage, dignity, self-respect and heart bring flavor, texture and timing into the conversation of being. Fine tune who you are. You will sense meaning and purpose and these will be your story. You will find satisfaction.  
#janebernard
The Story: Brandi Carlile





Sunday, December 31, 2017

Taste Life.



The uniquely human thrill of tasting life is the buffer zone between you and stress. Notice flavor, texture and fragrance. Sensing and stress are not compatible. 

Sensuality makes the ordinary,  extraordinary.

Ring in the new year with passion and freedom. My resolution is to taste what I eat, give eye contact when I talk and to love more

Passion is sensuality that shimmers with potential and action. It's our appetite for Life. Really tasting life refreshes everything. The secret journey of the soul is a natural hum of happiness.

Sensuality is the texture and feel of human connection. We sense style - our own and others. Discover yours by noticing what you sense, especially when you eat. 

How you eat mirrors the way you interact in relationships. Eat with heart, style and confidence. Swallow what you love. Be grateful that you have food. Great style is being clear about priorities. It's about taste. Do you savor the flavor or eat really fast?

Recognize what's important by eating for energy and taste. If you do this for a week, you will automatically be less stressed and more discriminating in other areas of your Life. Train your brain to choose the hum of happiness. Sensuality is presence. Indulge yourself and feel it. 
  • Let your tongue, mouth and body receive the flavor of nourishment. 
  • Chew slowly and let digestion happen naturally. Intuitive eating is tuning-in to natural physical rhythms. We are not machines.
Machines can’t love. They can’t experience real desire or know what spontaneity is. Machines can’t taste food. They have no soul. Only you can know the hum of happiness. Machines fake it.


When Life is stressful, it's common to lose touch with personal humanity. Then, we eat without tasting and forget to breathe. 
  • Sense what feels right to get out of your head.
  • Breathe deeply before you eat to connect with dignity
  • Have dessert.
  • Make a commitment to feel your body at mealtime. 
  • Be happy.
Taste is the decider of style. Everything you taste with your eyes, lips, tongue, mind and heart is a spontaneous sensual adventure that gives Life flavor. Give yourself freedom to relax and enjoy mealtime. The more you do, this habit of giving yourself freedom will snowball into other parts of your Life. 

Priorities are private. No matter how busy you are, remember that you are not a machineTaste Life! Love. Embrace all the flavors. When you're clear about what you sense, the natural hum of happiness reflects in your eyes. Everyone can see it.  




Sunday, December 24, 2017

Today


Today is uniquely satisfying in ways that nothing else can touch. Enjoy your moments. Share purpose, humor and longing. Let love light you up. Taste happiness and understanding. Live with peace in your heart. Be honorable and you will sleep well tonight.

This is your day. Value it. You are light, humor, change and sensuality. Your moments are built on dreams, passions, struggle and reward. Today is your opportunity to honor your soul by living well. Today is a new chance to see what you need, have want you want and speak from your heart.

The present is all we have. Hold close what you value and love deeply when you can. Let go of what feels wrong and keep dancing. Breathe deeply with your whole body. This moment is sacred. Use it well.

Nothing is interchangeable with today. To find true love be true to your heart. Don't sweat the small stuff. You have all the answers. Curiosity is the drive of courage. Passion that opens your eyes is the spirit of determination. Laughter is a lubricant for possibilities and the answer to the impossible.

Today your life has taken root, and your lips, mind and heart are golden branches in tune with the sky. Play soft notes with your words for they become the pillow of tomorrow's dreams. They are the music of your soul. Today they shape the wind.





Sunday, December 17, 2017

Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. The pleasure of being in the flow of living is sensing it. You are energy that syncs with timing, intent and direction. Your mind/body connection is sensual. It is deeper and more satisfying than wordsLet your mind notice what you sense and the physical buzz of momentum and adventure is effortless.  

Sensuality is the experience. You need it to understand who you are. You depend on what you sense to navigate desire and follow passions. Curiosity is the beginning of sensing that brings instant connections with excitement and purpose. Thinking with your senses – more eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. 

Loving, laughter and surprise are part of adventure's package. The peak and thread-thru of being is Love. Humor is a lubricant for everything. It kick-starts new rhythms and connections. 

Welcome natural rhythms of ecstasy.  Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Touch shoulders with common sense and charisma. It's all part of the adventure.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. It's a gentle perspective that feels like understanding or balance. Creative potential inside the adventure is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, use it to navigate the adventure any time, anywhere.  


Think with your senses and there is a spiritual affinity with inner confidence that keeps you moving forward through adventure, adapting to change and bending around obstacles, without stress.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with these soul rhythms, feel your body breathing.  

Breathing deeply and slowing, in and out tunes your mind to naturally soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Use sensual thinking to find inner confidence to trust what feels right. In fact, it is possible to train your brain to reason sensually by eating intuitively. 
  • If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
  • If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
  • This is your adventure. Honor yourself, and others will respect you. 
Life adventure is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. Adventure is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to music is to use the mind/body power of sensual focus to reset your intuitive heart/mind/body/soul rhythm. 
  • Start with music that touches you in a private way. Remember to breathe.
  • Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
  • Rhythm you sense is the adventure.
  • Dance beyond the obvious into the realm of imagining 


Everything you can imagine is real. #Picasso

#janebernard

#IntuitiveEating








Saturday, December 2, 2017

The Sound of Silence


Listen. 
The sound of silence is the voice of your soul. It’s intuitive drive for harmony and peace that cuts through lies and deceit that threaten you. Energy you sense is the healing ticket to inner balance and the power of Love.  

From 'fake news' to virtual reality, we are bombarded. A stressed mind, clogged with fear, doubt or negativity, is a tool of the system. Don't be manipulated. Trust the sound of silence

You can sense lies and hear past illusion. Don't force your mind to wrap around anything. Instead, be open to your gut feelingFocus on self-respect and kindness. Sidestep disaster and bias by choosing to walk your own walk. Use music to stay connected and grounded. 

Give yourself a moment of silence to tune to the bigger picture. You can navigate change by responding to your sense of right and wrong. Don't think so much. Take actions that feel valuable and you will find clarity and companionship. 

Take a sensual break from mental overload to strip the cloying grip of stress. Listen to the sound of silence:
·       Breathe
·       Close your eyes
·       Lick your lips
·       Enter softness
·       Sense happiest
·       Be comfortable

Things take longer than we anticipate We all struggle to understand, grow and be our potential. Take space to be patient with yourself. Free your mind. It is in moments of waiting that ideas happen. 

Intuitive thinking is your cosmic appetite for balance, love and destiny. Celebrate. We are always making choices about what to eat or wear or how to respond. Consuming an overload of indigestible “news” or GMO’d foods creates stress. Intuitive eating how to train your brain to sidestep stress

Every skill, including intuitive thinking is mastered by practice. Train your brain to master the moment by eating intuitively. Guaranteed. You eat every day. Practice means benefits. And health benefits –You digest your food better by eating with intuitive tools you are born with.

Intuitive answers like listening to your heart and responding to your body become second nature. 

Sensual thinking is the option to be humane that brings remarkable fulfillment. When you say and do what you believe, it's fun.  Outsmart the system by disciplining yourself to use intuitive tools while you eat. Doing this will rewire your mind.

We are here to help each other. Being in-tune with what you know is right for the greater good makes Life feel worthwhile. Your heart knows where it wants to be. Be yourself. You will find love waiting for you. Trust the sound of silence to find peace, comfort and excitement. 

Don't be tricked by 'fake' news or stress into responding the 'old ways'. Think outside the box. Trust your values. Your words and actions have power to change everything. It's little things that form important relationships. 

Sensual answers are the gentle foundation of companionship and stability. In the sound of silence, distinctly unspoken human feelings like Love, patience, dignity, curiosity and wonder connect us. Sensuality takes Life to another dimension. 
#janebernard

Saturday, October 14, 2017

The Excitement of Purpose



Purpose is intuition that guides you to make smart decisions. What happens in your mind is private. What takes Life to the next level is passion. Purpose is exciting. 

Sensual awareness sparks passions that drive new connections with purpose. Intuition is sensuality that scatters stress. It creatively and spontaneously rearranges and rebalances the weight of your responsibilities.  

Creativity is streamlined inner passion that sweeps you into rainbow hued sunlight of purpose and potential. You see connections that are exciting and meaningful. Intuitive thinking is efficient so you get more done with a lot less effort.

How has your day been so far? What nearly knocked you off-balance? What touched your heart? Make an inventory of where you are and where you're going. Notice the small things, colors, shadows, scents. Take a deep breath to pause and creatively connect with the excitement of purpose.

Peace of mind is the strength of inner character to address and navigate the present. Stay away from anyone who 'knows all the answers'. Everything is changing. You can think for yourself.  You are constantly creatively sharing and balancing emerging energy of change to find what you need. 

Significant transformation is in your future. Sensuality brings purpose, passion and humanity to decision making. It boosts communication and drives creative excitement. Things happen. Lucid Living in the virtual age is a productivity booster. 

Your eyes, tongue, lips and heart constantly inform your mind to drive purpose. Notice what you sense because you must fearlessly and creatively navigate change. There is no choice. Make eye contact. Listen when someone speaks to know what's real. Everything you say and do matters. 

Intuitive sensual connections build relationships that drive purpose and peace of mind. Whether you want to get to the next skill-level, to know love, or to build your business – noticing pace and energy you sense is the way to significantly drive what you do and say, to creatively track with purpose

The fact is to access creativity – you feel curious and find excitement. Life holds your heart. Creativity, peace and love thrive with an open mind. Sensuality is a splash of energy that flips Life up a notch. It can be a refreshing breath of insight or a kiss of light. You feel it. Momentum is exciting. 

Be your highest potential. Use change for introspection, collaboration and innovation. You will find timing has integrity along the path of purpose. Discipline your wild mind with your creative heart. All sorts of things that feel incredibly right will happen.

There is a magical edge to Life. Keep sharpening the blade of change by thinking with your senses. Stay in tune with purpose by feeling with your mind. There is a pot of gold waiting for you. 
Live your beliefs and you can turn the world around. ~ HenryDavidThoreau