Sunday, September 30, 2018


Life keeps movingFeel the bounce. You are born to make history. It's lucky to be alive

Sense options that are uplifting - like beauty and love. Courage appears unexpectedly when you need it. You don't have to think about it.

Each bounce is fresh, another chance, another option, a different affirmation, a new taste of love, a new taste of reality. The delight of laughter or an unexpected touch of insight makes you feel more alive. Use intuition with passion to honor your spirit

Don't forget who you are. Notice where you're going. Stay in touch with body, heart and soul. Be brave. The bounce is not predictable. Courage is not always rational, but neither is life. What is exciting is the sum of your potential. The future is yours to create.

Self-esteem is power.

Intuition is the bounce of self-esteem. It filters emotions to find music and power of common sense. There is no agenda. Passion is bounce –  a spark, gut feeling, nudge, instinct, heat. Intuition is dignity and curiosity that reformats emotions of desireYou bounce with clear energy – like  a kiss or good news – and then surprise yourself by doing more than ever imagined. There is a certain private boldness, a passionate courage inside you.

Passions open the stream of change so that you see yourself. Intuitive energy breaks down outdated mind patterns. It’s the tick, the pang, the rush that inspires and lifts. In a high cycle of bounce what you see is in rhythm with what you sense. There’s good timing, direction and purpose. Suddenly everything makes a difference. 

Things come together.

Intuitive energy is an open portal, a free zone where time, desire and reality collide. The gut feeling is a cellular union of mouth, nose, ears, eyes, heart, mind and soul that builds buzzBouncing between the past and present peals away resistance to change. Love enters the picture and is so natural you don’t always recognize it. but, nothing gets inside your soul that you do not invite with love.  

Thinking with six senses coordinates what you see with what you know and what you feel to spontaneously celebrate, inform and calculate the moment. Excitement, enthusiasm and smart choices happen. The steady bounce of active compassion is a pleasing unspoken sense of partnership. It can be with your heart or with a total stranger.   


The great thing about love is that we have an endless supply of it inside us. Even if it's not returned, by loving freely the bounce opens all kinds of magic and miracles. When we bounce blindly between understanding and confusion, between now and later, between soul and temptation the bounce forces us to peak and focus. Again, the answer is love. With eyes, ears and mind suddenly open we find direction, purpose and passion. It's the point of 'common sense'. 

We call it passion. Gentle passion in the moment is instinctive awareness. It is rhythms of potential that you may not see in yourself. A high bounce is how you sense it’s there. As long as you live, you are bouncing. Dance to the beat of your heart.

Photo by Mikes Photos from Pexels

Sunday, August 5, 2018

Time 4 Change?

Are you getting a nudge that you need change? Stealth pressure for change – like boredom or stress – is intuition driving you to break out of a rut. They call it "woman's intuition" but everybody has it.

The feminine inside us is peaceful, persuasive sensuality. It's the source of self-control and confidence. Our feminine mind stays tuned to transitions that bring ecstasy. 

Everyone has private passions. 

Intuitive radar is sensual focus – spontaneously seeing and feeling.

Sensuality is effortless energy that is the magic bullet of soul. It's passion that focuses the need for change. Even when we ignore it, passion drives us. 

Women and men equally radiate an earthy blend of sex and sensuality. The feminine inside us uses that energy to sense power choices to make life smoother. Intuition is a consistent problem solver. 

Emotional energy fires our thinking demanding attention. Everyone uses the gentle power of sensual thinking to focus passions and sense potential. Intuition drives smart choices..

In the past people said, "It's a man's world." In that world a traditionally aggressive male style was admired. That has changed. Since the 60's we've been talking about the power of love. Love is changes everything. Loving uses both sides of your brain to stay synced with emotion, mind, body and spirt. 

The intuitive drive to reach for dreams, find love and know happiness is tuned to change. It's whole mind thinking. Sensual thinking focuses what you know from experience with what you feel in your heart and what you sense in the present. Sensuality is male and female.   

Everyone is intuitive.

Intuitive thinking is cellular multi-tasking. Women generally exceed men doing this. The male mind is known for its laser focus. The female mind is known for its stealth sensory insights. Put them together and that's you. The masculine and the feminine are inside all of us.

Self-control leads to healthy change. 

I heard Tony Robbin's talk about training the mind for confidence. He talked about shouting and using abrupt physical movements associated with the words to program the brain. The fact is whispering is as effective as shouting and it takes the same amount of self-control

Abrupt movements are rough, like a bull in a china shop. They are also rigid. Gentle movements, like tapping your forehead, or taking several long deep in and out breaths speak clearly to the reasoning side of your brain. You don’t need to be rough to be smart. Often success means being flexible in how you think. 

Train your mind to be a stronger wiser more heroic version of yourself both physically and spiritually through sensuality. Be unrecognizable. Sensual thinking is tuning into the feminine mind you are born with. Just like woman often use their male mind, men can access intuition to use stealthy ways to create change.

Change is how we learn who we are. 

The human skill of reinvention is the art of survival. You are magic. Follow change that makes your spirit strong. Be free. When you sense a 'drain', it's smart to go the opposite way. Go with laughter, kindness, justice and love. Merge with companions and be a guardian of truth.   #janebernard

beach by Tobias

Sunday, July 8, 2018

Stay Satisfied

photo by Giuseppe Bovo
Intuition is wonderful inborn vitality driving us to sync with change. Changing with time and circumstances is our human skill of reinvention.  Use it to overcome apathy, inertia, stress and anxiety. Don't be boxed in. Intuitively you know how to get satisfaction. 

Personal satisfaction requires personal determinationTo stay satisfied we boldly see things from another perspective, hear ideas through a different mind-set or take a calculated chance. Balance this boldness with heart.

Tune to heart to sense purpose and drive. Satisfaction is a soul connection. Your heart is a magnificent place of passion and a powerhouse of dignity

Satisfaction is important for peace of mind. Tuning into your senses boosts energy that drives determination. Life is saturated with the unexpected and the impossible. Intuitive satisfaction of good timing and smart choices is the comfort of inner power. 

Dissatisfaction opens your eyes and tugs at your heart to bring you to your senses. 
There is a reason for everything. Sensing builds decisive energy– like passion and determinationYour mind searches for meaning with curiosity and dignity. These intuitively cue you to be decisiveYou adapt to stay satisfied.  It's beautiful.

Intuitive insights redefine experiences. Filters like dignity, foresight and curiosity are tools to access mental clarity and bring a comforting sigh of satisfaction. You will discover that whatever is wrong today is the result of old patterns created by old choices. 

 Our lives are the total sum of choices we have made. ~Wayne Dyer  

Sensual thinking reveals opportunities. Courage, foresight and dignity are intuitive energy you channel to sense direction, safety and purpose With these tools,  your mind naturally relaxes and satisfaction happens. Sensing reveals vital connections like good timing, good health and love. 

Responding intuitively to personalities, responsibilities and priorities is enormously satisfying. Time expands and opportunities appear because satisfaction opens doors to what's coming. Sensual thinking is satisfying because you recognize cause and effect and understand connections. Life is smoother.

Change rooms in your mind for a day. Imagine using energy like forgiveness, dignity, courage and curiosity as practical forms of communication.  Anxiety would fly out the window. 
Anxiety is usually the result of trying to do today's jobs with yesterday's tools –
and yesterday's thinking.- McLuhan. 

Self-respect and compassion will intuitively power focus mental energy to fight inertia. You can use these to overcome stress or boredom. Focus on being grateful. Gratitude is the amazing intuitive instinct that boosts reasoning skills so it's easy to do what's right. Aren't you ready for long-term satisfaction

To stay satisfied, be curious. Test to see if a choice feels dignified. Your mind is the key and guardian of heart. Be decisive and take action. Satisfaction tunes to soul. Don't settle for less. 

Sunday, June 17, 2018

Say The Word

*The word is ‘love’. 
Love is a power word. Saying 'love' brings energy and meaning to Life. Love is the bridge over troubled waters and the light in your eyes. Turn it on. 

Whenever you feel afraid or uncertain, be loyal to yourself and say ‘the word’. You will find it surprisingly light and sweet. 

Every day you create your life. Consider and use the power of love while you're doing it. Just saying the “love” quietly awakens personal loyalty tuned to your vital heart, mind, body and soul. It feels awesome

Love has many names. Everybody wants love. Say it your way. Words carry energy. Say 'the word'. It will gently drive your mental energy impacting results you get all day long. Happiness is found in the moment. 

At the center of self-respect and dignity is personal loyalty. You deserve it.  Loyalty like love is passionate. It's a feeling of integrity. Integrity is personal. Personal passion is a mouth-watering shimmering truth. You can almost taste it.

Passion makes everything possible. Never forfeit being loyal to yourself. Choose to honor your health and trust your heart. Say ‘the word’ to yourself before you eat. Love yourself with dignity to keep heart and mind tuned to your priorities.  

No one else is you. Personal loyalty is in a class of its own. It’s the golden handrail to happiness. Time shows that everything you say and do matters. Be deeply loyal to what you believe and what you value, and you can do anything.

Loyalty is your intuitive connection with courage. Courage is intuitive energy to think differently and organize a definite plan of action. Loyalty and love lead to understanding, satisfaction and private passions.

Being loyal to what you sense is right, intensifies private passions. Loyalty, like love, is energy that reinforces awareness, confidence, determination and purpose. The world is better when we’re loyal to ourselves. Say 'the word' before you go to sleep and you wake up stronger. Sense love. Say ‘the word’ to yourself before speaking and words that come out of your mouth will be kind. 

There are as many people with heart as there are robotic humans. People who love and feel loyalty find each other. We are drawn to love. Still, it's always a bit of a jolt to think you have a friend and discover a wall of concrete. Loyalty to your heart is the powerful shield of love. Say ‘the word’ to yourself and you can bounce back. Love heals. You will connect with peace that is suddenly vibrant. 

It's powerful loyalty and wisdom to remind yourself to say the word ‘love’This habit will serve you well. Life is brief, but love you share and love you spread, never dies.  #janebernard

*Photo by Nicolas Postiglioni from Pexels

Monday, May 28, 2018

No Permission Required

Innovation and breakthrough are sensual whiplash rewiring our brains.  We have more options than ever before. No one controls your mind but you. That's power. It's yours. You do not need permission to think for yourself. 
Photo by Anastasiya Lobanovskaya from Pexels
Every day, as your body and mind go through changes, your heart and soul stay tuned to deeper values that are intuitive. You can feel it. No permission is needed to speak the truth.

Everything you sense connects with energy. Energy is not always rational but it’s real. No permission required to be courageous.  

Stretch your arms and legs. Turn your head slowly all the way to the right, then slowly, all the way to the left. The way you stretch your body is the way you stretch your mind. The work-out is sensual. With a gentle focus on what you can see, hear, taste, touch or smell, you free your mind from chains of input and regain your elastic sense of wonder. No permission is required to visit the unknown.

Wonder is intuitive magic that fans the flame in your heart. The sun is a ball of fire. What heat sparked that blaze? Imagine the monumental passion! Everyone has private passions. Maybe that's the answer? 

Sensual thinking opens the way between mental clutter and perfect timing. It’s instant perspective where things come together. Intuition drives wise decisions so that good choices are active compassion. When your mind is clear, it’s obvious that honoring your spirit is common sense. Yes, you have it. Be extraordinary. No permission required.

Intuitive radar is your effortless tool to sense priorities and magic, often with a gentle nudge or an ‘aha’. Ignoring your intuition is like ignoring a red light, the sound of crying or the look of Love. You don’t need to wait for the nod of others to trust what you sense. You don’t need permission to feel what mattersYou don't need permission to love yourself. 

Light, sound, electricity and excitement flow through you. You inhale, swallow and digest energy to update the hard drive of your mind. Living is multidimensional morphing with endless possibilities. Life is ticklish beyond words and we are supposed to feel the touch.

Vital connections are life-changing. Your heartbeat is a sacred energy tuned to rhythm, connection, longing and joy. Sensing with your mind signals that the universe has given you power to follow your heart. No permission is required to be original.

Be fabulous. It's the privilege of a lifetime to become who you truly are. #CarlJung #JaneBernard

Saturday, April 21, 2018

Everybody knows.

Everybody knows how to breathe. Take a deep breath in and a long slow exhale to balance your body/mind/heart /soul. Everybody knows how good that feels. Feel good.

The power and responsibility to know joy and sense confidence is real. It's clearly intuitive. Sensuality is vibrant. Sensing is transparent. Everybody knows when someone's lying. Everybody knows when the answer feels right. 

There's always more than what's obvious. Find balance, understanding and style by being grateful for Life. Breathe deeply. Listen for rhythm and soul. Love is everywhere. Life is amazing. Everybody knows the music's playing.

Sound waves are cosmic connections that get inside us connecting our breath. Notice what you sense. Intuition is your power of understanding. Breathe deeply. Everything alive breathes to find inner calm. Life is always transforming. Choose what feels honorable. 

Your 6th sense is incalculable inner strength. It is your birthright. Use your senses for natural access to inner energy to look close, listen harder and grok what's real. Maybe you will find peace. Intuition is the source of confidence and charisma for everyone. Maybe you will find love.

Personal transformation has global effects. Life has personal boundaries but energy is transcendent. Today you reach a new point of completion. Love your soul. reflect on your spirit. Sense exquisite textures of being alive. You have already learned so much.

Jump-start intuitive confidence with a deep breath in and a long, slow, exhale. These simple steps change everything:
   Look in the mirror, open your eyes wider and smile.
   Touch your beating heart with your palm.
   Taste the feel of comfort with your tongue.
   Laugh for no reason.
Satisfaction happens. Stay tuned. Constructive timing is consistent low-keyed preparation for what's coming. Passion is the exciting energy of awareness. We are energy sharing a ride through light, sound, imagination and chance.

Choose for justice and love. You know so much. Pay attention to soul nudges. Honor your inner integrity. Always, you may ignore facts, but you cannot change them. 

Everybody knows.
 Don't judge strangers. Don't judge yourself.  Everybody searches for balance and justice with their heart.

Sunday, March 18, 2018

Peace of mind is priceless.

No guns in a peaceful state of mind.

Trust where your spirit leads. You are born complete and to be truly happy. Honor Life. 
Personal power is your personal responsibility. 
We are born to co-create - not to take life away or box it in. You are born with dreams and passion to learn/do/have/be. Any place of living, learning or loving thrives with inner ease and outer peace. We are each born with a soul that is spontaneous, free and smart

A good education encourages freedom and teaches our children to sense inner courage and self-respect. This intuitive sensing brings easy traction to the fullness of living. Inner honesty learned through self reliance is personal strength. It leads to a dependable wholesome way of personal achievement because your heart, head and mind are in-sync. Sensual thinking is a peaceful state of mind.

To know what’s real, sense what’s relevantDignity and common sense are your intuitive tools for success. Being human means satisfying natural appetites for learninglove and freedom. School is for learning and understanding what's relevant. There is no place for guns in schools. Life challenges and inspires everyone. School is where we learn we can use common sense to rise to the occasion. 

Everything changes. That's what life is about. Freedom, justice, morality and purpose are relevant. They matter today. Sensing these values protects your spirit with dignity and develops your mind to use common sense.

We associate peace with love and we associate guns with pain.  Peace, like fear, is a state of mind. Guns in a classroom inhibit thinking by promoting a fear-driven state of mind. This is toxic. 

Stress from being surrounded by guns is virtual coding that jams reasoning and healthy emotions. If guns are in schools, student's learning curve will be mentally controlled. Worse, guns in schools deny students the personal dignity, to lead change. Dignity is common sense.

Using common sense is how young adults discover resilience to create the future – for all of us. 
Healthy learning is bonding through new ideas and sharing active empathy. This accounts for spiritual magic that ultimately brings joyA mind flexible to explore dreams and be in tune with what matters becomes wise. 

We go to school to learn to be our highest potential.  The environment is designed to build confidence and wisdom by inspiring open thinking with protective awareness of the bigger picture. Free expression, embracing change, knowing personal courage and finding purpose is how we learn to sense reality through a lens of empathy that guides successful decisions. 

foto by Jonathan Meye 
Understanding what endures is the power of knowing what's real. It is the source of  inner brilliance

Dreams are important. When hearts, minds and soul are respected, the music of our dreams play louder.

Intuition tunes to the voice of soul. Your intuition is as powerful as any weapon, as intimate as your fingerprints, as erotic as your tongue and as steady as your heart. 

Intuitive thinking is the sweet experience of understanding personal satisfaction. It is a peaceful state of mind. 
Train yourself to seek liberty and see opportunity. Everything worth having takes commitment and staying power. Depend on your senses. Relax your heart, mind and eyes to walk with light. Stay with love you can sense. #janebernard