Saturday, October 3, 2015

Be kind to yourself.

Be kind whenever possible. 
It is always possible. #DalaiLama

Kindness is the touch of love, and love is the amazing thing that sparks healing and happiness. Love is passion for living that is everywhere, but you can only find it by noticing what you sense. 

You have natural charisma. Open your eyes, heart, mind and arms to embrace the future.

Your 5 senses are remarkable intuitive connections with inner courage that keeps you dancing with the beat of your heartNoticing what you see, hear, taste, touch and smell guides you to sense inner strength and balance. Fine-tuning your senses is a reality check

Life is big. Don't judge it by the size of problems you're tackling today. In the scheme of things, they're small. Intuition another name for common sense. Common sense keeps the big picture in focus. 

How is your relationship with yourself? If it's on the back burner, piled under work, stress and social obligations, give yourself a break. Be kind to yourself. Break free from the habit of ignoring what you need.

Common sense. Intuitive attitudes of curiosity and kindness are 'common sense' that makes you more effective. Be sensational. Connecting with kindness invites good things into your life.

Forget the idea of total control over circumstances. Instead be open to receive what or who is in front of your eyes and ears. As the saying goes: 'the universe has far greater plans for us than we could ever imagine for ourselves.'

Give yourself a chance to fly. Take a breath and imagine that you are spreading your wings. Now, stand up and take a very deep breath. Feel your whole rib cage expand and you will literally feel lifted. 

When you don't trust or notice what you sense, your relationship with yourself sours. You lose contact with natural rhythms and the big picture. Things jam, fall apart, get lost or hurt. 

Are the voices in your mind being kind? Thinking with your senses is organic relaxation that telegraphs self-respectUse it to let go of preconceived notions or thoughts looping through your brain. Think with your senses and reset your brain.
  • Listen to music for 5 minutes. Close your eyes and feel the beat. Discover new energy and momentum when you open your eyes. Let yourself dance.
  • If the day's been intense, take a 5 minute shower before the evening starts. Be sensual and tune-in to your body. Feel the water tenderize your skin and you will find that you are able to relax and may even be smiling. By refreshing your body, you will think from a fresh perspective
  • Breaking routine is always a stress buster. Call an old friend. Go to the gym, do yoga or take a walk around the block to reset pace and reconnect with your sense of purpose. The breathing room is you being kind to yourself. The result is ease.
Have a party every day. Tune-in with your 5 senses to find the spark in your heart. Respect yourself. Everything you intuitively know is already part of you. There's nothing to remember. Relax and recharge. Let yourself feel some love today.  


 Be kind to yourself by respecting what you sense and you will feel complete.

#janebernard

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