really happy

Give yourself a chance to be really happy.

Be thankful for sunlight & daydreams.

Let your mind wander and stretch out over the horizon. Open up to sky. You are potential. 

A whole beautiful universe full of the unexpected and unimaginable is inside you. 

Courage is your inner spiritual warrior. Hold tight to your soul to access answers & potential. You've got this.  

Talk less, sense more. You are amazing. Open up to your creative and productive power.

Life keeps moving. Walk away from anything that gives you bad vibes.

Courage keeps happiness in focus. 

Your generous heart never stops sending love racing thorough your body. Inhale deeply and feel it. 

Breathe deeply. You are a vital force of energy and values. Your inner spark of integrity, fresh insights, enthusiasm, unspoken passions and courage is alive. Sense your inner music.

Everyone struggles. Be kind to yourself and others. Everyone yearns for connection, love, security and peace. Instead of pushing your head to accept what feels wrong, open your eyes and heart to sense gifts in your life. Give yourself a chance to be really happy.

Intuition automatically by-passes stress and negativity so that insights and dreams become attainable. Trust it and brand-new fields of possibility appear. 

Your values are important. There are many ways to find what you need. Align  with courage to keep happiness in focus. Self-respect and compassion are cosmic love. 

Align with the voice of your heart. 

\

Intuition is your private exulted trove of truth, dignity and soul. It's the voice of your heart. 

Love. Dance more. Eat when you're hungry and let your tongue savor every bite. Take a shower and get lost in the way water feels. Smile and let your eyes relax. 

Be grateful for little things. Gratitude is our intuitive path to satisfaction. It is yours to choose. 

In the rhythms of life, the stealth courageous melody is dignity and curiosity that brings opportunity and healing.

Intuition is a soul caress.

Intuition is the soul caress that opens your eyes, heart and mind. It’s a nudge to boost, fix, change, have, allow, recognize and do. Ignoring intuition is like walking around with eyes closed. We keep bumping into walls or falling off edges. 

 

When self-respect & soul lift and lead our precious journey it's easier to rise above fear and anger. Love. Pursue what is personally interesting and socially meaningful. There are so many reasons to be happy. 

Courage keeps love alive.  

Courage and Love are intuitive  portals to inner power and peace. These intuitive gifts protect our quality of life. 

Courage is soul energy keeping values and dreams alive. When we trust our gut, courage is swift and spontaneous. Without it we betray ourselves, which feels awful. Without courage, happiness vanishes.  

Powerful beauty.

Life is powerful beauty. You are Life. Tune to the unique courage and beauty in your spirit.  You don’t need permission to honor your heart. 

Sense your boundaries and purpose. There is no time better than now to be productive and creative. That's happiness. You’ve got this.

#janebernard

Sometimes we fly.

Breathe deeply into your heart. 

The spark of soul entered your beautiful body coded with purpose and destiny.  

Life is the adventure. Respecting Life and soul is the price for peace of mind.  Responsibilities, pressures and needs happen.  Payment isn't optional.

Being alive is a gift so huge, our minds can't imagine it.  

Take Life for granted, and it dies, like our planet, like our bodies.  Tune-in to the vast world that surrounds you.  Everything and everyone is connected.

Reach into your now.  

Every day comes with endless potential and no guarantees.  Think about the impact of your choices before you make them.  Every choice we make, makes us.  What will you create? 

Challenges and change are opportunities to evolve.  Solutions are ours to find.  Travel deeper than your dreams.  Navigate for freedom and joy. Planetary justice and social justice are interdependent. All life is connected.  Collaborate and celebrate to help others.  You are part of the answer. Today is a good day to choose courage and follow your heart.  

Don't take our world for granted.  Don't wait for wind's of time to unclutter your path because it may not happen. Take action to reclaim your own and our earth's balance. Life isn't passive.  

A light around your shoulders shines protection and peace.  Sense it.  Trust your sacred safe heart and it will lift you to ecstasy. 

Beautiful sweet freedom is joy. 

Courage that makes us lick our lips is a spontaneous physical conviction from the heart.  The present is all that's real. It's what matters now. Your brave heart is free of cultural traps. Use courage to forgive, to be brave and curious.  Use courage to find patience and pleasure. You are born to feel joy.

 

Feel the harmony and flow of  your body.  Sense the harmony and flow of Nature.  This moment has never happened before.  To stay happy answer the call of soul and turn toward love.  Like magic the beat of our hearts keeps us balanced through storms and sunshine.  Moments lived with dignity, foresight and heart are the wind beneath our wings. Sometimes we fly.  

Life is an uncharted journey to an unknown place and  death waits. Be fully aware, awake and alive. Focus with courage on the world you create. Love. We are supposed to  choose majesty.  Intuition deep inside nudges with regal integrity and soul.  It's your super power.  Keep your eyes, mind and heart open.  Instinct and passion will find you. 

Smile more.  

There is room for so much love. Explore your world with passion.  Search for hope, dreams and love and you will discover healing.  Navigate with peace because this day is yours. Choose to be your highest potential and use your time wisely. Keep faith in kindness and courage. It may not be easy, but it's freedom –Beautiful Sweet Freedom.  Never underestimate The Power of Love.

#janebernard

Not Crazy

In a world gone crazy, only the crazy are sane.  #AkiraKurosawa  

We're not crazy.

It's a wild ride. 

We're adapting, looking for comfort zones and solutions.  It's a wild ride to a new place of connection and compassion. It's clear what we see and feel.  Not pretty, but there are signs we recognise.

There is a certain private boldness inside, our inner power to sense answers. We're pioneers for peace, dignity and purpose. Questions and curiosity are good. Change is a process. Solutions will bring new options. 

Magic. 

The spark of Life is magic we share. We collaborate, make love and work to find emotional, social and physical balance. We're all connected. Our greatest power is the power to love. The drive to have social and environmental justice in the world today is brilliant sanity. 

Trees, insects, animals, plants and creatures of the seas and skies help and heal each other.  For every form of life, intuition is the multi-dimensional spark inside that affirms power and purpose. Feel your power to  connect. The universe is inside you.

Life is always adventure. 

Like birds, fish, flowers and trees, we are part of Nature.  Intuitive drive is our nudge toward purpose and each other. When a flower faces a storm and is bent and battered, it next reaches towards the sun, towards light. Until we die, we are flowers who experience seasons, storms, atrocities and soft warm breezes. There is always the option to sense light.

Connection, rejection, curiosity, enthusiasm, opportunity and reality are different for everyone. We are multidimensional and wear different hats for all kinds of reasons. Respecting multiple realities unlocks the power of perspective to have mind and heart open. We need that.

Intuitive smarts.  

Intuition syncs with open-ended ways of dealing with responsibilities, pressures and needs. People are beautiful. We are lovers, friends, creators, workers, children, parents, humans who wear many hats. Boundaries like personal dignity, courage and love, protect, unite and free us from dogma. In crazy times it makes sense to break away from shackles clearly hostile to our planet and ourselves. 

Switching how we dress or talk to adapt to different social environments is intuitive smarts. It's how we survive. The expression is, code-switching.  which originates with POC.  We all do it – sometimes to fit in, sometimes to stand out.  We're free-falling with style. 

Intuitive passion's our free zone.

Intuition is an open portal. It's the free zone where time, desire and reality merge. Our responsibility is to work together, adapt and be flexible. Feel your magic. Sense the Sovereignty of Life.  Trust your gut.

A gut feeling is power. We can sense more and deeper. Syncing with soul signals our cultural shift to respecting the value of different realities. It's an awakening, a great time to be alive. Power to protect  life is a mantle of responsibility we are born with. It starts with protecting our values. There's nothing crazy about it. 

#CRAZY -  Gnarls Barkley

Together, the future is ours to create.  

#janebernard

Mask Thoughts

Resilient.

Justice, truth and love are resilient and so are we. Pre-covid I bopped in and out of the city wearing dark red lipstick. Now I wear a red mask. I love NYC and the spontaneous 24/7 creative energy. 

I look forward to grabbing a slice at 2AM, eating it with strangers. The bakeries, the bars. People on subways and street corners, lovers standing close, musicians sharing inspiration, people with plans – and the excitement that will return.

Transcend the mask. 

A mask doesn’t cover a voice. Speak plainly about justice, stand-up for truth, express love. Look for balance and connections. Even with the mask, intuitive choices unlock potential to over-ride limits. The future is ours to create.

Sensing inner connections is the language of possibility. Sensing with heart highlights focus and clarity.  Bonds we need are screened in the head and highlighted at the heart. You are brighter than you know.  The flame burns inside. 

Behind masks, we are hard and soft, old, young, coping, curious, dreaming and hungry for happiness. It all matters. The inner light is on. Don’t ignore it. Freedom is precious. Hearts trapped by masks of time or loneliness or denial need to come out.  

Faces tell stories – the moist joy of smiles, a dry line of sarcasm, open grins with gaping teeth. Exhaustion, excitement, anticipation, anxiety, elation and peace are written on a face. I never thought about lips so much. Emotions, seeded with lips, root in the heart and can grow unspeakable desires and dreams. Every smile is cellular, unique and magnetic. 

 

Indulge in sensual thinking. Let the gentle kiss of curiosity open your mind. There is magic. If eyes are the window to the heart, is the mouth a sign-post of soul?  The way a mouth curves with words. The way lips part with surprise. Lips are exciting. Faces are maps.  

Don’t let the mask throw you off-balance. 

Masks are an absurd inconvenience in an absurd time, making a profound statement. Behind the mask is self-respect. We are brave. There is a lot of work to do.

Bravery keeps us steady. For balance and bravery our thoughts bounce with values like justice, truth and love. Intuition nudges us with courage, patience, dignity and curiosity that are indisputable. This is the beginning of glorious transformation. 

Never let a day pass without learning something. Create new rituals that are meaningful and uplifting. The path is open to build a more humane world where dignity and courage are valued.

 

Dignity and heart bring renewal and forgiveness. Dignity, self-respect, and faith in tomorrow are intuitive tools that transcend separation, isolation and loneliness. Sensuality is presence that fortifies dreams. 

When heat of a moment is balanced with  perspective of the heart, tangible harmonies form. Sense access to your heart. Start by going easy on yourself. We are all naked behind the mask.

 

Our insanity.

Even if this is insanity - it’s our insanity. We can handle it. That birds of sorrow and despair fly around your head, you cannot prevent. But that they build a nest in your hair, this you can prevent. Chinese proverb

When the sun shines, bathe in it. The future offers itself to our imaginations. Be curious. Trust values like justice, truth and love that thread through time. Hold them with your heart. 

 

Every part of our being is moving towards balance. Love holds us tight even when Life tilts. When we recognize love and forget all the answers, the mask fades away.

The present is all consuming. Smile behind the mask. Humor refreshes the soul, and as distractions slip away, our choices are reset with values and purpose. Perspective returns. Be grateful.  #janebernard

 Enjoy The Galaxy Song by Monty Python                    &        Let Aretha make you feel: 

  

                                      Aretha Franklin  

Presence

True peace isn't the absence of tension. It's the presence of justice. #MLKjr

#RBG

Needing justice never stops. Justice is not an algorithm. It cannot be programmed or demanded. It's presence with purpose, compassion and self-respect. Bringing justice  is not being color blind. It's being real. The fight for human rights bleeds from generations of wounds. Justice will not be denied.

Wheels of change turn and the grind is fine. Courage isn't optional. In the pursuit of justice, do not let violence win your heart. It's a trap. Dignity stands with justice. Use courage to sense the power of love to meet obstacles with dignity.  

Justice is the pot of gold.

Change  is more intense than we imagine. Everyone has a role. Use your eyes, ears, mind and heart to observe, learn and improve. Our differences make us beautiful. 

Rainbows are colors that together land in the pot of gold. We all want it. The only way to get there is together. Justice is presence. Everybody can sense it. Justice is accountable. 

Loving is the persuasive thrust of courage. Love harder and love will surprise you. It's resilient and does not judge.  Love from the soul is independent presence that demands self-respect. 

Focus from your heart on freedom and justice and there is nothing to fear.  This is a crossroads.  Use courage to hear new answers. Organize and educate for presence and purpose. 

Justice is organic. Courage is the flame of dignity. We are the heart of what is. The picture is changing.  Ingrained racism in the fabric of society is being shredded. Courage and love are our power.  No stone goes unturned. 

Weed out synthetic values

Don't buy into mass hype because it has nothing to do with you. Old ways that are dried up or corrupt are a trap. Media is a rabbit hole of misinformation and shady options. The yellow brick road we're on is littered with scarecrows and cowardly lions. Tin men and women worship the system. 

If someone sells out, that's their problem. You know who you are. You don't need permission to think for yourself.  See the biggest picture. That's the place of justice.

Life is precious. We are dying of a disease that makes no sense. Don't let priorities blur. Everyone is facing the grime and folly of past choices. No more cover-ups. Enough is enough. Curiosity with open eyes, mind and heart is a noble passion and courage is pure soul-dignity. That's who we are. 

There is no comfort zone. 

Tension is part of change. You are part of something bigger than pain.  It's no secret that our spirit is always talking to us. Sense the truth. Character and courage are common sense.  The answer is always love. 

See love letters in the clouds or joy in a baby's smile. There is music in your heart. Feel who you love even if they are a galaxy away. Let your presence resonate with love, and courage will lift you up. 

Healthy change uproots habits that deny self-respect. The path of transformation is lit. Large clear guide-lines of courage, patience and dignity are visible. Being present means being very clear about personal, political, social and spiritual boundaries. 

Talk less and sense more. Find even the smallest opportunity to create change.  

True peace.

Great power unites with fundamental principles of what is right and just. It never degenerates into mere force. Greatness and Justice bonded together cannot be destroyed. Patience is a powerful weapon. Patience and self-respect are intuitive tools. 

Together, we are the power. Patience infused with courage is presence. It is true peace. Trust your gut. Intuition is presence that drives clarity. 

Life squeezes us through narrow spaces. Inescapable truth that must be addressed is not always pleasant. Justice will not be cheated. Use dignity to build community. Collaborate, coordinate and build a new tomorrow. Moral courage is soul - an intuitive blast of faith, attitude and confidence.

MLKjr. 

Martin Luther King radiated courage, love and patience. His presence  and passion focused with dignity, opened doors and got answers. You have presence. Your spirit burns with purpose and your heart knows what it needs. We are made from love. 

The foundation for justice is truth.  All life deserves to be treated with respect and dignity.

The November election is a vote for humanity. Imagine peace, justice and nourishment for all.  Society will never be perfect but there are answers whose presence is waiting to be discovered.  Revolution is not a onetime event. #AudreLorde 

Think with your senses to be present. Feel with your mind to have perspective. Your ideas matter. Today matters. Make a positive difference.The future is now. 

 #janebernard

I Can't Breathe - H.E.R.

Enjoyed this post? Never miss out on future posts by following us» where «following us» is a link to https://follow.it/intuitivescribe?action=followPub.

CARE

This is a country you can only love with a broken heart.   #Frank-WalterSteinmeier

Every time our heart is broken, a doorway cracks opens to a world of new beginnings and opportunity. 

We’re hard-wired for happiness. We are born to care.  Appreciate things and people that matter most and gratitude will sweep you off your feet. 

Practice kindness and love and your heart will sing. Keep your eyes and mind open, alert. This is a time of looking back and looking forward. Tomorrow’s going to be a better day.

No matter who you are, your heart is pumping and your lungs are sucking O_2. Don’t undervalue the gift and power of being alive. Problems facing us are solvable when we think from the seat of our soul. Notice what you sense. Be on fire.

CARE is a commitment with purpose. It's courage. Change driven by compassion, awareness, reason and purpose comes from the heart. Caring is logic, experience and heart working together. It takes energy and humility to care. It takes energy to sense what’s right. Do it your way. Some choose prayer, meditation, conversation or collaboration. Together we can:

Create with compassion.

Alter with awareness.

Revolutionize with reason and

Explore to evolve.

Germany has a joint government and corporate reparations fund for education called, “Memory, Responsibility and Future”. Labor rights, medical care, education and paid vacations are human rights in Europe and Scandinavia.  We can do this.

Dignity, courage and humility are our intuitive hot-line.   Power and money need to be balanced by kindness and generosity to mend a broken country, to mend the broken hearts. Sometimes good things fall apart so better things can come together. 

Address problems at their root. Feeding someone and questioning why they are hungry are not the same. Have conversations about ideas and values. Dignity is everyone’s birthright. There are no trade-offs or short-cuts for caring. Be smart.

Maintain your highest standards. Honor, courage and dignity are our intuitive voice. We can respect, love, hope and forgive without being naïve. Question everything. Only you are responsible for your personal development. Happiness is hard-wired into us but our soul is not naïve.

Live with as much love as you can. It is the force inside. If love is respect, then every relationship is about love. A broken heart is just growing pains until the real thing comes along. Don’t allow anyone or anything to rob your peace of mind.

We are the ones who are going to make America live up to its ideals. Our culture is contaminated. It’s time to clean-up. Let’s take an honest view of our country’s strengths and weaknesses. What has been callous and tragic must be faced. The truth is always alive.  Leaders we want and need are ourselves. We have to care.

Apathy is ignorance that happens when we take stuff for granted. Dignity is the antidote. Dignity is caring. When we clean-up who we are, we change the world.

Practice kindness. Live fully and love deeply. Don't stop dreaming. Never stop caring. #janebernard

River of Dreams, Billy Joel

photo by Josh Hild