Thursday, January 15, 2015

Rest More (for freedom)

 FREEDOM for EVERYONE on this EARTH requires AWARENESS, ALTRUISM and ACTION that resonates with RESPONSIBILITIES and REST.

Every day the rising sun brings a rhythm change; so does freedom.

Everything has cycles that create time for reflection. Rest, like the rising sun, renews personal rhythms that re-sync important momentum. It's not passive. Resting, by renewing sensual awareness, is multitasking that power-connects you with peak physical health and refreshes personal priorities. Without this important foundation of renewal, it's easy to get lost in our heads and in our lives. The result is confusion and fear.

Altruism is realizing you are part of the big picture of our world. Altruism is natural connection with social change. It is the  connection with our intuitive responsibility to be kind and to experience every way of loving. While not always easy or automatic, but altruism always connects with what feels right.

Tuning in with your senses to rest, renews awareness of personal boundaries like dignity, courage, patience and self-respect. These boundaries are values that power the intuitive choice for freedom. Relax with music or look at the sky to notice what you notice. Use sensual resting for a simple way of recharging. The role of artists and musicians is to help us move in sync for the greater good. Often, art is a mirror saying, "Hey! Look where you're headed! Time to change direction."

“Long live the songs that comfort the afflicted and afflict the comfortable.” - Pete Seeger

Enjoy cycles of rest and change.  Dance more to feel your rhythm with momentum and action. Then, keep feeling the excitement when you make choices during the day.

Every day, rest for one minute by noticing what you see, hear, taste, touch and smell. This brings awareness that is your intuitive way to reconnect with your soul. Responsibilities are part of the path of living. Rest resets natural vibrations that feel refreshing. Sensual thinking puts subtle energy into your personality that people perceive as charisma.

Be in-tune with your dreams by relaxing with your senses.
  • Notice what you notice.
  • Close your eyes to feel the natural dignity, curiosity and determination that refreshes with the rhythm of your breathing and beat of your heart.
  • Think with your senses and feel with your mind to access your power of creative rest.
Listen to feel Jimi Hendrix and let live artists today push your reset button. Take time feel your natural rhythm and relax.



#janebernard











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