KISS THE SKY

We are wired for self-repair. 

An intuitive nudge is the insight that answers to a highest power. When your mind gets jammed, listen to your gut. 

Intuition is perspective that keeps Life in focus.  Sometimes it's time to take a break, and kiss the sky.

We have purpose, destiny and distractions. There is too much stress and unjust suffering. Don't tune out. Distractions force us to choose what matters. 

The past is in ruins but the present is still in play. Notice what you sense. Be open to alternatives and realities. Life is an amazing gift.

 Stress drives us to withdraw into programmed corners of our mind. That's how we lose enthusiasm or forget to laugh at ourselves. Remember to live. Represent love. 

Side-effects of stress shut down sensuality. It jams our mind so much, we ignore the gentle kiss of sunlight or don’t feel the wind’s intimate touch on the tender skin beneath our ears. Stress shuts down the pleasures and power of curiosity. Rise above the side effects and kiss the sky. Let clouds drift by.

We live fully by helping each other. Letting people in and working together,strengthens lights of compassion along the path of love. Greatness is never solitary.

Everything changes except the kiss of soul that stirs our blood. 

Good health, safety, love, dreams, responsibilities, the unknown, the unknowable, the freedom to choose...all of it changes.  Life is utter magic. Joy found in freedom is the excitement of power and the balance of  self-control that keeps priorities in focus.

Kindness is the highest form of wisdom. Be kind. Destiny is best to meet with eyes, ears, mind and heart wide open. Being  in sync with values is the path of destiny. 

Celebrate. 

Purpose can be elusive. We have to search to sense it. You know how you feel. Every morning there's a new dawn, a new day, a new choice. Feel good. Like the wind, like rivers, like time, life flows. Everything changes.

Don't lose yourself in the swirl of paranoia or prejudice. These poisons age us. Curiosity is the secret fountain of youth that keeps options open. It's the skill of an open mind you were born with. Magic and miracles happen quickly and are easy to miss. Keep the doors open.

Don't lose yourself. 

 Stress and fear are suckers that burrow under our skin. Protect yourself. Take a stand for fairness, dignity and compassion. Be uncompromisingly honest with yourself. Protect your skin. 

Protect your health by washing your hands often. Protect your mind by letting go of anger.

Be present. 

The only way out is through. Choose to be way better off. Use today to take action that feels dignified and generous. Every choice impacts goals you have set for yourself. Don't get distracted from your values by what doesn't feel good.

A heart full of humility over comes a head full or doubt. It takes changing ourselves first before we can change the world.  No matter what it takes, it's worth it. #janebernard

  

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the private taste

Wake up with the private taste of love. 

Let it linger while time dances on. Rhythm and presence glisten smooth and light like a smile. Life is fantastic and mysterious. 

Notice the big picture unfolding, confirming what you want. Don't go back to sleep. Your heart is always awake. See and consider consequences of what you say and do. You are part of the biggest picture. Unexpected and impossible things happen. Feel the majesty. 

Discovery

Sensuality is heart-mind presence that breathes. The burning bush of soul is awareness of heart. To know the taste of love, you must ask for what you really want. 

The taste can come from anywhere. You have inner talents as simple as tasting and as delightful as dancing that uncover potential and rhythm. Natural passion to bounce with love and understand purpose is deeply alive.

Passion can be cold as ice or hotter than desire. Discovering ways it morphs is exciting. Discovering why is the private taste.

Open your ears, eyes and arms. Embrace possibility with your mind and heart. Turn ideas into action and reality. Love waits for you.

Drink in the color green until you are drunk. Let favors of love roll around on your tongue until you must have more. Natures is the  muse for determination and renewal. Her seasons are private flavors of dignity and joy. 

Sensing what matters gets us to the heart of it. What is easy to sense with a look, a whiff or in a blink unlocks secrets. You feel what you need to do. Don’t forget to dance with little things that make a difference. 

Time.

Wake up with the ache of discovery and savor the drive of passion. There is rhythm. Let it enter you. Time is passing. There is a reason for everything. Nothing can prevent you from making a positive impact on lives of others. That's the taste of satisfaction.

Practice Dignity.

Be lifted. Love is cosmic. Dignity and grace are the cosmic touch of intuitive self-discipline. Courage, curiosity and tenacity are your tools. These sweet soul values bring peace of mind and clear the way for love's song. Wake up and plant seeds for future success and prosperity. Choices you make are the treasure. 

Justice.

Stay awake. Protect what matters. Justice is a private taste of nobility, where courage and dignity are valued. To know happiness, stay tuned to justice and truth you sense. 

No matter what's happening, depend on timeless values that embrace love. Don't pass judgement on others or yourself. Everybody's dealing with something. Your intuitive radar focuses on the taste of purpose. Don't take your eyes off the prize. Never give up believing in justice or love.

Appetites change. 

Every day is a new private taste that will never come again. Spontaneous melodies of living are appetites highlighted by the heart. These  pass and Life changes. 

Notice what you sense. Things come together unzipping stress like a strip tease. Everything has rhythm. Quicker than a breath, it's a dance. Don’t sit out the dance. When hot and cold join at the hip, a gem forms. Wake up with the private taste of Love. Let it linger.

Bruno Mars

#janebernard

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Light

Love-letter.

Perhaps light is a love-letter from the universe.  It's possible. 

The orgasm of light is an flash of focus, that like love, wakes us with its own language. Shadows and rainbows up the ante.

No one is alone in the light. 

When light changes, which it always does – boundaries shift, surprising everyone who takes the light for granted. Don't be that person. 

Crystal.

Imagine you are a crystal, but not perfect. You are beautiful, complex, raw and smooth as silk. Light shines through your crystal eyes, mouth, heart and soul. The light merges to be a point in time. Intuition is that point. It is the shine of passion and self-respect.

Intuition is a joyous soul-infusion that awakens and embraces you with rhythm and purpose. The focus can feel restless if you ignore it. Don’t waste your light. Today will never come again. Your crystal self is a collaboration  of heart, mind and soul tuned to love and justice.

B O S

Spread your wings.

Your heart hears through your mind and sees with your eyes.  Trust answers you feel with your body and sense with your mind. Go for quality. Set yourself free. Sense passion, honor your spirit and love life. 

Integrity, diversity, self-respect, and accountability are lights. They are the gut feeling, signaling that the coast is clear.  

Change.

Life is a dance of change. Light offers itself like a naked glance or starlight in the afternoon.  It uncovers courage or desire that is ecstasy or honor.  Light can take you anywhere you need to go.

Light is intimate. It is fire inside that consumes and transforms without burning. Was the ‘burning bush’ a love letter?  If we are surrounded by love like the prophets say, then we do not live without it – and it appears everywhere.

Light conducts the sacred music. We taste love before opening our lips and feel light with eyes closed. I cannot stop talking about love. Love and light are untouchable and in air we breathe. Love-letters are everywhere.

Purpose.

Purpose lights our dreams and ambitions. The light is flexible and generous. Exceed expectations. Your heart wants you to be happy.

Learn how to read the love letters sent by the wind and rain, the snow and moon. 

#Ikkyu (1394-1491) 

"Put your light on." Passion is the light and rhythm of understanding and desire. That's where I like to be. #janebernard

#CarlosSantana: Put Your Light On

Everybody knows.

Everybody knows how to breathe. Take a deep breath in and a long slow exhale to balance your body/mind/heart /soul. Everybody knows how good that feels. Feel good.

We're living in unpredictable times. "Everybody knows that the dice are loaded. Everybody rolls with their fingers crossed.." #LeonardCohen

The power and responsibility to know joy and sense confidence is real. It's clearly intuitive. Sensuality is vibrant. Sensing is transparent. Everybody knows when someone's lying. Everybody knows when the answer feels right. 

There's always more than what's obvious. Find balance, understanding and style by being grateful for Life. Breathe deeply. Listen for rhythm and soul. Love is everywhere. Life is amazing. Everybody knows the music's playing.

Sound waves are cosmic connections that get inside us connecting our breath. Notice what you sense. Intuition is your power of understanding. Breathe deeply. Everything alive breathes to find inner calm. Life is always transforming. Choose what feels honorable. 

Intuition is the source of confidence and charisma for everyone. Your 6th sense is incalculable inner strength. It is a birthright. Use your senses for natural access to inner energy to look close, listen harder and grok what's real. Maybe you will find peace.  Maybe you will find love.

Personal transformation has global effects.You are energy. Sense your power.  Life has personal boundaries but energy is transcendent. Today you reach a new point of completion. Love your soul. Reflect with your spirit. Sense exquisite textures of being alive. You have already learned so much.

Jump-start confidence with a deep breath in and a long, slow, exhale. Be sensual. Let these simple steps change everything:

•   Look in the mirror, open your eyes wider and smile.

•   Sense your soul.

•   Touch your beating heart with your palm.

•   Taste the feel of comfort with your tongue.

•   Laugh for no reason.

Satisfaction happens. Stay tuned. Constructive timing is consistent low-keyed preparation for what's coming. Passion is the exciting energy of awareness. 

We are energy sharing a ride through light, sound, imagination and chance.

Choose for justice and love. You know so much. Pay attention to soul nudges. Honor your inner integrity. Always, you may ignore facts, but you cannot change them. 

Everybody knows.
 Don't judge strangers. Don't judge yourself.  Everybody searches for balance and justice with their heart.
 #janebernard

Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Mind/body/heart connections are purely sensual and more satisfying than words. Notice. The physical buzz of momentum brings connections and effortless beauty. The adventure is satisfying. 

Sensuality is the ticket. We need it to understand who we are. Depend on what you sense as you navigate desire and follow passions. Curiosity is intuition  that brings instant connections with vitality and purpose.  

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. Love is the peak and thread-thru of being. 

Laugh often. Laughing kick-starts new rhythms. Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  The sound of laughter is the voice of your soul. You are beautiful.

Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Every day brings natural rhythms of ecstasy.  Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:

• If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
• If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
• This is your adventure. Honor yourself, and others will respect you. 

Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. This will calmly reset your frame of mind.

• Listen to music that touches you in a private way or just
• Remember you are breathing.
• Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
• Rhythm you sense is the adventure.
• The energy you feel is a dance beyond the obvious into the realm of imagining.  

Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

Smiling

Smiles lift us to a place of possibility.

Blending energy is human magic. A smile transcends the rational to sense the possible. Smiling is our human way of spreading the intangible spirit of hope. When you see a person without a smile, give them yours. Sometimes a smile is just a smile – other times, it's a moment of Peace.  That’s why a smile can change everything. 

Our world is an obstacle course of disruptive innovation. Smiling, like eye contact, is a choice that helps us help ourselves. Your smile is energy that heals. 

Life is constant change. It seems we are all, in some way, are being liberated  – and not necessarily by choice. Life is adventure, surprise, responsibilities and Love. Smiling at others is our non-invasive communal way of staying connected to the bigger picture.

Your smile is personality. It delivers connections that open-source new opportunities. It sets tones of intimacy or shows appreciation. Courage, dignity or curiosity bring an inner smile that keeps us balanced and in-tune with heart, soul, each other and the unexpected. Constantly we blend energies along the way with a smile and without a thought.

No matter what choices you make, there is always another gauntlet. Sometimes all it takes to balance the way is to share a smile. Dancing with change is intuitive. The alchemy of being is a balance of spontaneity with change. Our fulcrum is Heart. Smiling keeps us steady.

  

The unexpected happens every day. Every day, the ground beneath our feet moves. It’s rarely what we expect. Smile more.  Smiling is the stress-free intuitive way of letting go of expectation, judgment and cynicism to let fresh energy come. 

By smiling, we organically sync and heal with pace, freedom and Love. Smiles invite peace. Peace is an elastic zone full of Light and surprises. Like sharing a smile or falling in love, Peace is collaboration of energies. 

We need peace to know satisfaction. When someone smiles,  gives you their hand and looks into your eyes —it is an exciting whiff of  freedom to be yourself. Personal satisfaction is contained and sustained with certain energy found in a smile. Often smiling is the comfort zone of choice. 

As you smile, you're letting go of demands you place on yourself and others. Your whole face relaxes and you sense a Lightness. It's a state of mind. We find more intrinsic value in Life when we smile more. It's amazing. 

No matter what else is happening the wind blows, the sun rises and a baby is born. Every Life has seasons and each its beauty and lessons. Living on this planet comes with no manual. Instead we sense our own uniqueness and energy we share with each other. 

Your smile signals acceptance. When someone smiles we instinctively relax and smile back, because we feel we are not being judged. When we share smiles, it's a way of connecting even if we’ve never met. When energy feels like mutual respect, its the path to Love. Smiling makes communication sweeter. 

Sometimes your joy is the source of your smile 

but sometimes your smile can be the source of your joy. ~Thich Nhat Hanh

#janebernard