Everybody knows.

Everybody knows how to breathe. Take a deep breath in and a long slow exhale to balance your body/mind/heart /soul. Everybody knows how good that feels. Feel good.

We're living in unpredictable times. "Everybody knows that the dice are loaded. Everybody rolls with their fingers crossed.." #LeonardCohen

The power and responsibility to know joy and sense confidence is real. It's clearly intuitive. Sensuality is vibrant. Sensing is transparent. Everybody knows when someone's lying. Everybody knows when the answer feels right. 

There's always more than what's obvious. Find balance, understanding and style by being grateful for Life. Breathe deeply. Listen for rhythm and soul. Love is everywhere. Life is amazing. Everybody knows the music's playing.

Sound waves are cosmic connections that get inside us connecting our breath. Notice what you sense. Intuition is your power of understanding. Breathe deeply. Everything alive breathes to find inner calm. Life is always transforming. Choose what feels honorable. 

Intuition is the source of confidence and charisma for everyone. Your 6th sense is incalculable inner strength. It is a birthright. Use your senses for natural access to inner energy to look close, listen harder and grok what's real. Maybe you will find peace.  Maybe you will find love.

Personal transformation has global effects.You are energy. Sense your power.  Life has personal boundaries but energy is transcendent. Today you reach a new point of completion. Love your soul. Reflect with your spirit. Sense exquisite textures of being alive. You have already learned so much.

Jump-start confidence with a deep breath in and a long, slow, exhale. Be sensual. Let these simple steps change everything:

•   Look in the mirror, open your eyes wider and smile.

•   Sense your soul.

•   Touch your beating heart with your palm.

•   Taste the feel of comfort with your tongue.

•   Laugh for no reason.

Satisfaction happens. Stay tuned. Constructive timing is consistent low-keyed preparation for what's coming. Passion is the exciting energy of awareness. 

We are energy sharing a ride through light, sound, imagination and chance.

Choose for justice and love. You know so much. Pay attention to soul nudges. Honor your inner integrity. Always, you may ignore facts, but you cannot change them. 

Everybody knows.
 Don't judge strangers. Don't judge yourself.  Everybody searches for balance and justice with their heart.
 #janebernard

Moving

Photo by Giuseppe Bovo

Stung by the stigma of dispair created by apathy, the future feels threatened. We're moving. We sense needs and unite for what is right. Survival is intuitive.

Change is an act of courage. Risk is inescapable. Moving ahead, be fully committed to what you believe. Maintain an open mind.

An open mind means, staying aware that we may possibly be wrong. The universe has bigger plans for us than we imagine.

Courage is the foundation all personal values. It is Bravery + Wisdom. Everyone has purpose and ability to choose but when perspective is lost, we become complacent. Apathy is never an option. If we are not courageous, we become slaves. Freedom includes taking the risk of honoring your heart.

                              Are we in bondage?

The system of democracy is broken, but it is not beyond repair. Fear brings alienation and anxiety. Intuitively we turn to sensitivity, awareness and responsibility to create radical change.

With great courage we join ideas and work together to re-establish liberty throughout our land. Express your own original ideas. Trust your inner nobility and act with dignity and vision.

The president-elect(2016) ran his campaign on boasting, fear and lies. Bullies are cruel, afraid, insecure and dangerous. They create despair. The media, instigating fear, repeated every cruel slur, as if being paid off. Mr. Trump kept insisting the election was rigged. And now since he's won, it's easy to believe that this was the truth.

Confronted by change, we intuitively make decisions that define the essence of our being. Moving ahead to preserve an equitable and humane future is to live with greatness. You are part of something bigger. The future is yours to create. Be great.

Fear of losing freedom drives us feel inner faith. Faith is not being able to see the future; it is being clear about what you're doing to create it. Tune to your inner nobility by noticing what you sense. Courage is the capacity for thinking and listening holistically. We must think outside the box to uncover creative change that heals our democracy and our world. 

Intuitive thinking is very simple. The more we develop our senses, the higher our levels of sensitivity.  Notice what you see, hear, taste, touch and smell. Simple physical sensitivity builds moral courage. As long as we have moral courage, we will never be victims.

Courage comes from the French word meaning, heart. With the election of a man who ran his campaign as the 'biggest bully,' we are forced to leap into unknown change with a commitment of heart. Courage is not rash, it is productive. It is not the way to compensate for fear, but instead it is the intuitive way we maintain dignity.

A puppy becomes a dog by instinct and an acorn becomes a tree naturally, but we must be courageous. A commitment to courage is required to create the future We are all leaders and teachers. Notice who you follow. Be humble when you lead.

The average age of the greatest civilizations from the beginning of history, has been about 200 years. #Alexander Tyler,1787  This is the pattern:

1. From bondage to spiritual faith; 

2. From spiritual faith to great courage; 

3. From courage to liberty; 

4. From liberty to abundance; 

5. From abundance to complacency; 

6. From complacency to apathy; 

7. From apathy to dependence; 

8. From dependence back into bondage.”

Courage links with what's beautiful inside. 

#janebernard

Connections

 Intuitively you connect with multidimensional thinking and sense how touch heals. 

Intuitive living is courageous and primal. All connections are sensual.

Everything is a bridge of connection. Trust yourself. Notice what you sense. You are never really alone. You can feel with your mind. We intuitively move to the beat of our heart swith the rhythm of our breath. Trust your  natural rhythms.  Be sensual and intuitive. Connect with cosmic love.

We are born to  be free. Taste tartness of challenges. Swallow the sweetness of determination. Imagine raindrops are tears of happiness and hope. There are no limits to sensuality. Sense justice and good health. The future is ours to create.

"Life is what we make it, always has been. always will be." ~ GrandmaMoses

Intuitive connections are Life rites of passage. When you open to fragrance that passes by, or a gut feeling you can't shake, or the sounds of love..theres' a gentle, vibrant connection with soul. Your spirit is a beautiful catch-all that holds the essence of your dreams. You are amazing. 

Every dance across the bridge of living fine-tunes the rhythms of your heart and soul to connect with creativity and passion. Connections bring choices, challenges and opportunities. What you feel with your mind are intuitive strategies for clarity and satisfaction.. To open connections, notice what you sense. 

Sensual connections are stairways to spirituality, natural transformation. Sensuality is the spark that lights our fire. Intuition is under your skin.  Insights take on a life of their own and linger like a nudge, demanding you keep moving with dignity and courage across the bridge of time towards what is right.

Thinking sensually happens in a blink - like now. You can feel the electronic connection of mind blending. You're still in the sanctity of your being and I am here; yet  - for just a spark - our hearts touch. That's all it takes.

Intuitive thinking is a gentle sensual connection. Expand the power of what you see, hear, taste, touch and smell by noticing what makes sense. There are endless possibilities. 

See where you're going, taste what you love, touch the thrill of understanding, inhale life, hear what feels right. Use sensual thinking to thrive and know satisfaction. You are awesome.

Breath was your first connection with Life and you have been breathing through time ever since. Use your breath to tune-in to intuition. Breathe directly into your heart. 

Making connections is automatic. Appreciating them is intuitive.

Leonard Cohen's Anthem reminds us: 

"Ring the bells that still can ring. ..There is a crack in everything. That's how the Light gets in."

Think with your senses and feel with your mind. Sense the Light..

#janebernard