Happiness

People who are happy light up a room. Happiness is contagious and irresistible. We find happiness, share it and lose touch with it. We hear laughter and laugh, smile when someone calls with good news, and feel happy when we have done our best.

Today I discovered that writing about happiness made me feel happy. Writing about how happiness happens and how to stay in sync with it, I picked up the vibe. Because music is sensual refreshment that keeps us happy, I posted a child's music video on the site. Inexplicably, I was humming the music and generally giddy while walking to yoga this afternoon. When we're open to it, the energy of happiness is a tenacious thread thru, no matter what we're doing. How delightful!

Happiness isn't complicated. Sharing a smile, a song or eye contact keeps energy of happiness bouncing around us. Feel the bounce. Happiness is easy to catch.

As sensual beings, it's natural for us to connect with and turn towards happiness. It's good to know why we're happy. When happiness happens, we are at peace with ourselves. Basically, happiness feels good. Music is sensual syncing everyone uses to connect with happiness. Listen to Bobby McFerrin singing, "Don't worry, be happy." and Be Happy. :)

 

"Hold on to what's important. Let your worries go. No matter how you look at it, some things just don't make sense. The way you choose to carry on is what matters." ~ Author Unknown

#janebernard

Bravery and Change

Change in our lives is not an option; Harmony is. 

We experience change every day. Thinking sensually syncs with the times. If you ignore gut feelings, or what's in front of your eyes, you block momentum. If you find yourself fighting change, it's time to upgrade your thinking.

What feels right is never harsh or glaring. Intuition is a call for bravery and a global unity to find harmony that is justice. We open our minds to be brave by talking less and sensing more.

An attitude of bravery  unites us. Trust what you sense. Honor your heart. Intuition connects your thinking with timeless wisdom that you are born with. Sensing is the intuitive way to find comfort in momentum we call change. 

It's organic to sense the difference between day and night and between right and wrong. Sensing values resets our moral compass to steer thinking towards dignity and satisfaction.  It's how we make good choices.

 Our 6th sense naturally tunes to purpose. You have purpose. Understanding attitude or morality takes no words because it's intuitive. Intuition is never passive, you feel, hear, and can taste it. Everybody know when someone lies.  Respond from the heart. Be brave.

Life is a spinning golden compass. Stay aware of the big picture to maintain the edge. Bravery is inborn. You have it. An intuitive urge to be part of what feels right, to be safe on a smooth path of purpose and sense justice is all part of bravery.  

Making choices based on looking ahead at the consequences of what you're about to do is using foresight. Foresight is self-defense.  Making plans with foresight syncs with change by staying clear about the direction and potential results of your actions. Bravery isn't something you seek; it's something you are. Notice what you sense to take advantage of the big picture clear. The steady rhythm found by doing what feels right is unbeatable.

When stress or frustration builds, we intuitively seek harmony within, with each other and with our planet. Each of us is part of what matters. Hooking into the energy of change is a new era of bravery.

Recognize that intuitive nudge to seek harmony. Be brave and smart. Use iconic attitudes like courage and dignity to have a solid foundation for enduring healthy change in your life. When you  feel an urge to change, you feel the momentum to be brave. The way to we create change is by being it.

 Click to learn more.

Iconic tools for bravery:

"May you have the hindsight to know where you've been, the foresight to know where you're going, and the insight to know when you have gone too far." Irish saying 



#janebernard
 

Communication and Passion

Communication + Passion = Connection 

Sweet dreams are made of this. Genuine connection is the stuff of satisfaction. If you want to make a point, if you want to connect with passion – tell the truth. 

Communicating, like love and kindness, comes from an inner need. Whether you’re trying to sell a concept, get directions or let your feelings be known – satisfaction is always the result of sensual syncing -- the recognition of a common truth. Truth is true passion we share.

Great communicators, like Dr. Martin Luther King, stir us because the Truth is timeless. We can feel he was true to his heart. You are born to respond with a natural faith in what feels right. That faith is the energy of powerful communication. Like Dr. King, be true to your heart.

Communicating with passion happens when you're clear about who you are and what you value. Thinking with intuitive tools  will constantly feed momentum to find what feels right. When you connect with the truth, your energy changes. Other people sense it, and listen closer.

Intuitive values like courage, self-discipline, patience and determination are universal truths that that answer to no dogma. In every situation we can trust these intuitive tools for genuine connection.

Everybody is looking for something. It’s automatic to bond with what’s true. You feel nourished by it. When sensually in sync, we find enthusiasm that touches our whole beings, and we peak. Sensual syncing is the 21^st century way to communicate. It’s priceless.

#janebernard

 

Born to be physical.

You are born to be physical.

We are physical – born to taste, touch, smell, see and hear. Intuition is our 6th physical sense always guiding us to find attitude and balance that holds things together. Sensuality is a powerful way to think, communicate and collaborate. 

When you ignore what you see, you might walk into traffic, or if you ignore what you hear, you get the wrong message. Your senses protect you – when you ignore a gut feeling, you make a decision you regret. 

Sensing attitude is part of protecting yourself. For example, someone's been looking at you with a certain attitude of curiosity. You respond with a gentle smile or an expression of dignity. We can’t describe dignity, but there is a physical attitude of dignity that's easy to sense. It’s a humble sense of self respect that sets the stage for high quality connections. 

There's more going on than what meets the eye. You sense a lot. Tuning-in to attitude by feeling curious saves time and makes connections. We sense the energy. Eye-contact and tone of voice tell a lot. Sensual connections are easy.
  
Feeling is multi-dimensional – like a kiss or unseen energy, like pain. Notice what you notice. Like great music or like courage in a crowd– as soon as one person stands up for what is right– everyone feels it. 

In every relationship, there is the unexpected or the ‘impossible'. Talk less and sense more to notice neutral communication zones. Communicate with dignity and patience to build solid foundations for moving ahead. Keep the big picture in focus. Rhythms of rolling realities you can sense are real. You know what your heart knows.

Your intuitive tools are curiosity, determination and dignity. These guide what to trust, and what feels 'wrong'. Don't ignore what you sense is true.

Communication is physical. Feel with your mind to understand where you’re going. Open your eyes and see alternatives. Sense what you desire., 

The next time there's stress or frustration, take control of what’s happening with intuitive thinking. Choose an attitude of patience or curiosity. You will find what you need. .

#janebernard