Under Your Skin

What's under your skin?

Attitude and character are right under our skin. That's why, when something gets under your skin, you're not supposed to ignore it. What you feel is your unique inner voice. It's the DNA-ordained connection with your heart and conscience that vibrates with the energy of your moments.

What's under our skin is powerful and relentless. Imagine how much of who you are is just under your skin. The next time something or someone is under your skin, do something about it.

• Notice what you notice.
• Have an attitude that puts your action in sync with your values.
• Sensual thinking let's what's under your skin free. Freedom matters.

Life is really simple, but we insist on making it complicated. #Confucius

Responding to what you sense is how to have self-respect. Feeling dignity, justice and compassion with your mind is intuitive thinking. Sensing automatically tunes to what's under our skin. Intuitive thinking arouses you the way delicious tastes and kindness feels.  You literally can taste life.

Just like what we feel under your skin keeps us present, sensing confirms who we are. It is as articulate as music, as enticing as the scent of a favorite food and as warming as the sight of the rising sun after an amazing night. Sensual thinking keeps you feeling 'right'.

Sensual syncing is joyous. It's the simplicity of what we sense, honesty we feel and the anchor of  experience to expertly guide choices with long term benefits. Sensual thining is how you become who you are meant to be, without losing touch with who you are.  Sensual thinking tunes to an inner voice or purpose and liberates and pampers what's under your skin.

Responding to what's under your skin keeps you synced with momentum and opportunities. Tuning in to what you sense under your skin resets the way your whole body feels - including your head. Sensing lets what’s under your skin free. Intuition is sensual thinking that breaks through barriers of habit and fear.

Intuition is sensual, but not muscular. It's sexy, but not sexual. It's clearly right under your skin. Like a ripple of sunlight that just barely touches your lips or awareness of attitude and authenticity, your spirit, is the voice of soul thats always just under your skin.

#JaneBernard

Hit With Attitude

Do you ever get hit with attitude? 

 Attitude is the way you text your personality.   

It is shorthand communication for your personal energy.

Attitudes create boundaries that are safety zones, seduction zones or war zones. Because we are physical beings, everything we sense is physical. We get hit with attitude all the time. 

We sense attitude in every conversation. 
Instead of talking about it, attitude reveals exactly what’s going on. We give and receive it automatically. Energy comes as attitude through our eyes, our tone and body language. Without words, we make a statement. 

Everyone uses attitude. 

Without exception, it's how we communicate exactly who we are and what we feel. It can be person, obnoxious, petty or endearing. Attitudes are not always beautiful but they are genuine. Importantly, when we get hit with attitude, we know where we stand.

While it’s easy to notice what's going on physically with your 5 senses, in fact, clearest communication is intuitive. It’s intuitive to feel with our minds. The intuitive sense connects with the survival instinct. Through the 6th sense we ‘get’ what's happening as attitude or notice a ‘head’s up’.

Often, attitude reveals someone is lying or they don’t respect your ideas.  Other times, attitude reveals kindness, determination or suspicion. Communicating with attitude is sensual syncing. 

Words have limits. 

That's why we have love songs and dinners by candlelight. It's also why we may be misunderstood, not clear about what we're told or not connecting the way we want. Our senses are our points of clarity. Notice what you notice.

The next time you need to be understood, talk less and sense more. Respond to what matters deeply by maintaining an attitude of curiosity to keep an open mind and dignity to maintain self-respect. Peoplel 'get' your attitude. 

Intuitive values are strategies that clarity attitudes and protect what matters. Intuitive attitudes like courage, dignity and curiousity equally understood and recognized across every culture and age. When there is injustice, hit it with an attitude of self-respect, and honorable perspective. Your energy speaks.

Sensing is a language of attitude that spans the globe like the Internet. Sensual thinking is clarity about shared values that is the foundation for universal communication. It's a rewarding attitude. Use it to work together to bring new solutions to old problems in your life and our world. 

Art title: RETURN TO INNOCENCE, 2011
·          Size: 102 x 152 x 4 cm, mixed media on canvas
·          Courtesy Herwig Maria Stark
·          www.herwigmariastark.com

#JaneBernard

Taking Back The Future

Our responsibility is to heal our planet and ourselves.

Every person and every form of Life matters. We are taking back the future.

We breathe the same air and drink same water. That makes us globally one. As we work together to heal our planet, we heal ourselves. Nature’s lessons and our future, is about balance.  

We need to think differently.  The way  is to collaborate and communicate with mutual respect and shared values. Greed and suffering throw us and our planet out of balance . It takes courage, dignity, tenacity and curiosity  to bring change.  

Gratitude for our planet and all the life it sustains is a good beginning. Intuitive values we share like dignity and courage form a collective moral force bringing us balance we need. 

Sensual thinking is the simplicity of what we sense, the honesty of what we feel and the anchor of what we know from experience. 

• Our senses keeps us aware of choices. 
• Intuition guides us to recognize the bigger perspective and experience long-term satisfaction. 
  
• Balancing innovation with experience keeps us in the groove of change.

Change is  normal. Staying in step with change is done by staying clear about what does not change. Our ability to feel what is right does not change. In a crisis, everyone intuitively feels courage, dignity, patience, curiosity, determination, prudence, foresight, tenacity, grace and self-control in order to do what is right. When we do what's right, we are never alone.

With over 300,000 people showing courage and tenacity by attending the Climate Change march this weekend in NYC, we are past barriers of invisibility. Around the world there are cries to heal our planet. We can be braver. We are evolving with an attitude of unity for our planet. Our lifeline is intuitive.  Our shared sense of right and wrong is transparent communication.  

Sensing justice and truth crosses all age and cultural boundaries. Courage and curiosity are our flexible, cohesive foundation for working together for the greater good. We already think with our senses to know what's present and feel with our minds to know what's right. 

Working together we are taking back the future.

www.watchdisruption.com
#janebernard

Sensual Syncing

When you see a person without a smile, give them yours. Sensing is connection that doesn't need a conversation. It's a touch that goes under our skin. It's communication that can defy or define relations. We do it all the time. Notice what you notice, and tune in to the power of sensual syncing. Feel energy.

Sensual syncing is sharing the same vibe. When there's mutual recognition of truth, honor, clarity, courage, kindness or curiosity, it's exciting. When you meet a person whose values connect with yours, it feels like destiny. 

There are no judgment calls or rules. Sensuality that shines is intuitive understanding and respect. It's a vibe that's easy to recognize. Sensual syncing is the light that shines love.

Clear thinking depends on all 6 senses for input. When what you feel in your heart is balanced by what you think, sensual syncing is common sense.

photo by Saul Steinberg

Collaboration of energy can be as casual or surprising as eye contact or as important as a smile. Sensuality is easy to feel and hard to describe. But, we know when it's missing!

A lack of RESPECT brings destruction. 

The opposite of TRUTH is fear.

Without HONOR, there is bondage.

Without CLARITY, there is distrust.

The opposite of COURAGE is giving up.

The opposite of recognizing POSSIBILITY is doubt.

The answer is LOVE.

It natural to sense courage and smart to be curious. These are 2 ways of intuitive thinking. Sensing with our mind and heart is the foundation and comfort zone for understanding and respect. Intuitive strategies bring out the best in every relationship.

Sensual connections grow beyond words. We sync with a smile or a glance and the world spins in a new direction. Everything is possible.

Awareness is automatic. But don't take it for granted. Sometimes it signals self-respect, nudging you to protect yourself. Always, what you sense is the continuous path to discovery.  Answers are everywhere.

Think with your senses and you know where you are. Feel what makes sense with your mind and you know where you're going. Share eye contact for insights about who to trust and always follow what feels right. When you're with someone and values sync, mutual energy expands and love happens

Intuition  blends the simplicity of what you sense, with honesty you feel and keeps it anchored with experience. Happiness happens.

#janebernard

Happiness

People who are happy light up a room. Happiness is contagious and irresistible. We find happiness, share it and lose touch with it. We hear laughter and laugh, smile when someone calls with good news, and feel happy when we have done our best.

Today I discovered that writing about happiness made me feel happy. Writing about how happiness happens and how to stay in sync with it, I picked up the vibe. Because music is sensual refreshment that keeps us happy, I posted a child's music video on the site. Inexplicably, I was humming the music and generally giddy while walking to yoga this afternoon. When we're open to it, the energy of happiness is a tenacious thread thru, no matter what we're doing. How delightful!

Happiness isn't complicated. Sharing a smile, a song or eye contact keeps energy of happiness bouncing around us. Feel the bounce. Happiness is easy to catch.

As sensual beings, it's natural for us to connect with and turn towards happiness. It's good to know why we're happy. When happiness happens, we are at peace with ourselves. Basically, happiness feels good. Music is sensual syncing everyone uses to connect with happiness. Listen to Bobby McFerrin singing, "Don't worry, be happy." and Be Happy. :)

 

"Hold on to what's important. Let your worries go. No matter how you look at it, some things just don't make sense. The way you choose to carry on is what matters." ~ Author Unknown

#janebernard

Communication and Passion

Communication + Passion = Connection 

Sweet dreams are made of this. Genuine connection is the stuff of satisfaction. If you want to make a point, if you want to connect with passion – tell the truth. 

Communicating, like love and kindness, comes from an inner need. Whether you’re trying to sell a concept, get directions or let your feelings be known – satisfaction is always the result of sensual syncing -- the recognition of a common truth. Truth is true passion we share.

Great communicators, like Dr. Martin Luther King, stir us because the Truth is timeless. We can feel he was true to his heart. You are born to respond with a natural faith in what feels right. That faith is the energy of powerful communication. Like Dr. King, be true to your heart.

Communicating with passion happens when you're clear about who you are and what you value. Thinking with intuitive tools  will constantly feed momentum to find what feels right. When you connect with the truth, your energy changes. Other people sense it, and listen closer.

Intuitive values like courage, self-discipline, patience and determination are universal truths that that answer to no dogma. In every situation we can trust these intuitive tools for genuine connection.

Everybody is looking for something. It’s automatic to bond with what’s true. You feel nourished by it. When sensually in sync, we find enthusiasm that touches our whole beings, and we peak. Sensual syncing is the 21^st century way to communicate. It’s priceless.

#janebernard

 

Sense the Music

Feel the music.

Music links passions, peace and pace. Everywhere with music, we celebrate, communicate, seduce, pacify and set the stage for dreams and destiny. 

Listen to music and you sense soul. You sense what endures, sense the truth, sense understanding, sense love and even the future. Everything you sense is personal. 

What we sense through music is a massage of spirit that sets the stage for our moments. Live your song. 

Music brings enthusiasm that touches our whole being, and we peak. Rhythms connect us with each other, excitement, passion, and understanding. Use sensuality to source insights. 

Fine tune awareness of simple sensuality to feel your potential. You sense more than you realize. Did you ever notice an attitude that made you feel welcome or made you want to leave? 

Music is a kind of attitude that  is part of every conversation. Connect to the message with your eyes, ears and heart. Feel rhythms, sense melody. Sense what's genuine, because words can be confusing. Use sensuality to explore and protect.

Music is the non-judgmental way we communicate attitude, rhythm and soul. The caress of a right sound goes just under your skin. Music drives the magic of healing. It reduces pain and anxiety, not only emotionally but also during and after surgery. Music restores memories and helps concentration! 

Music works a kind of intimate magic within us. It’s personal or we share it. When we share it, hearts meet. Love grows.

Sensuality opens portals to passion and dreams. Inner drive like dignity or curiosity are intuitive tools nudging you to recognize answers, direction and purpose. These iconic tools satisfy every kind of appetite.  Whether you dream about love or making a million dollars, you need dignity, curiosity and courage to succeed. Sensual thinking is living the whole package. It's how to sync with satisfaction.

You sense all the time, but don’t notice. Eye contact is an obvious example, eating, making love, praying, playing sports, even texting – We connect all the time with automatic, personal harmony that is gentle, vibrant and luscious. Sensuality is inner music. Feel it.

Pump up the music. Stay curious to access creativity and insights with common sense. Be more aware and suddenly everything is possible. Air we breathe is starlight that connects us like a beautiful song. Every time we connect  - it's sensual syncing. You may not always like it, but you always feel it.

Music is magic. Everyone knows music revs enthusiasm, unites moments of passion and can clear your head. Everybody feels love. #janebernard

Dance  more. Trust your heart.

Sense the music.