Mask Thoughts

Resilient.

Justice, truth and love are resilient and so are we. Pre-covid I bopped in and out of the city wearing dark red lipstick. Now I wear a red mask. I love NYC and the spontaneous 24/7 creative energy. 

I look forward to grabbing a slice at 2AM, eating it with strangers. The bakeries, the bars. People on subways and street corners, lovers standing close, musicians sharing inspiration, people with plans – and the excitement that will return.

Transcend the mask. 

A mask doesn’t cover a voice. Speak plainly about justice, stand-up for truth, express love. Look for balance and connections. Even with the mask, intuitive choices unlock potential to over-ride limits. The future is ours to create.

Sensing inner connections is the language of possibility. Sensing with heart highlights focus and clarity.  Bonds we need are screened in the head and highlighted at the heart. You are brighter than you know.  The flame burns inside. 

Behind masks, we are hard and soft, old, young, coping, curious, dreaming and hungry for happiness. It all matters. The inner light is on. Don’t ignore it. Freedom is precious. Hearts trapped by masks of time or loneliness or denial need to come out.  

Faces tell stories – the moist joy of smiles, a dry line of sarcasm, open grins with gaping teeth. Exhaustion, excitement, anticipation, anxiety, elation and peace are written on a face. I never thought about lips so much. Emotions, seeded with lips, root in the heart and can grow unspeakable desires and dreams. Every smile is cellular, unique and magnetic. 

 

Indulge in sensual thinking. Let the gentle kiss of curiosity open your mind. There is magic. If eyes are the window to the heart, is the mouth a sign-post of soul?  The way a mouth curves with words. The way lips part with surprise. Lips are exciting. Faces are maps.  

Don’t let the mask throw you off-balance. 

Masks are an absurd inconvenience in an absurd time, making a profound statement. Behind the mask is self-respect. We are brave. There is a lot of work to do.

Bravery keeps us steady. For balance and bravery our thoughts bounce with values like justice, truth and love. Intuition nudges us with courage, patience, dignity and curiosity that are indisputable. This is the beginning of glorious transformation. 

Never let a day pass without learning something. Create new rituals that are meaningful and uplifting. The path is open to build a more humane world where dignity and courage are valued.

 

Dignity and heart bring renewal and forgiveness. Dignity, self-respect, and faith in tomorrow are intuitive tools that transcend separation, isolation and loneliness. Sensuality is presence that fortifies dreams. 

When heat of a moment is balanced with  perspective of the heart, tangible harmonies form. Sense access to your heart. Start by going easy on yourself. We are all naked behind the mask.

 

Our insanity.

Even if this is insanity - it’s our insanity. We can handle it. That birds of sorrow and despair fly around your head, you cannot prevent. But that they build a nest in your hair, this you can prevent. Chinese proverb

When the sun shines, bathe in it. The future offers itself to our imaginations. Be curious. Trust values like justice, truth and love that thread through time. Hold them with your heart. 

 

Every part of our being is moving towards balance. Love holds us tight even when Life tilts. When we recognize love and forget all the answers, the mask fades away.

The present is all consuming. Smile behind the mask. Humor refreshes the soul, and as distractions slip away, our choices are reset with values and purpose. Perspective returns. Be grateful.  #janebernard

 Enjoy The Galaxy Song by Monty Python                    &        Let Aretha make you feel: 

  

                                      Aretha Franklin  

the private taste

Wake up with the private taste of love. 

Let it linger while time dances on. Rhythm and presence glisten smooth and light like a smile. Life is fantastic and mysterious. 

Notice the big picture unfolding, confirming what you want. Don't go back to sleep. Your heart is always awake. See and consider consequences of what you say and do. You are part of the biggest picture. Unexpected and impossible things happen. Feel the majesty. 

Discovery

Sensuality is heart-mind presence that breathes. The burning bush of soul is awareness of heart. To know the taste of love, you must ask for what you really want. 

The taste can come from anywhere. You have inner talents as simple as tasting and as delightful as dancing that uncover potential and rhythm. Natural passion to bounce with love and understand purpose is deeply alive.

Passion can be cold as ice or hotter than desire. Discovering ways it morphs is exciting. Discovering why is the private taste.

Open your ears, eyes and arms. Embrace possibility with your mind and heart. Turn ideas into action and reality. Love waits for you.

Drink in the color green until you are drunk. Let favors of love roll around on your tongue until you must have more. Natures is the  muse for determination and renewal. Her seasons are private flavors of dignity and joy. 

Sensing what matters gets us to the heart of it. What is easy to sense with a look, a whiff or in a blink unlocks secrets. You feel what you need to do. Don’t forget to dance with little things that make a difference. 

Time.

Wake up with the ache of discovery and savor the drive of passion. There is rhythm. Let it enter you. Time is passing. There is a reason for everything. Nothing can prevent you from making a positive impact on lives of others. That's the taste of satisfaction.

Practice Dignity.

Be lifted. Love is cosmic. Dignity and grace are the cosmic touch of intuitive self-discipline. Courage, curiosity and tenacity are your tools. These sweet soul values bring peace of mind and clear the way for love's song. Wake up and plant seeds for future success and prosperity. Choices you make are the treasure. 

Justice.

Stay awake. Protect what matters. Justice is a private taste of nobility, where courage and dignity are valued. To know happiness, stay tuned to justice and truth you sense. 

No matter what's happening, depend on timeless values that embrace love. Don't pass judgement on others or yourself. Everybody's dealing with something. Your intuitive radar focuses on the taste of purpose. Don't take your eyes off the prize. Never give up believing in justice or love.

Appetites change. 

Every day is a new private taste that will never come again. Spontaneous melodies of living are appetites highlighted by the heart. These  pass and Life changes. 

Notice what you sense. Things come together unzipping stress like a strip tease. Everything has rhythm. Quicker than a breath, it's a dance. Don’t sit out the dance. When hot and cold join at the hip, a gem forms. Wake up with the private taste of Love. Let it linger.

Bruno Mars

#janebernard

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Nostalgia

photo by Giuseppe Bovo

Nostalgia is an intuitive nudge with a profound emotional echo. It has a gentle tenderness, like bathing in a faded truth. A flicker of inner light sparks something, a moment in time that deeply matters to you. For a quick-taste, you are there again.

Intuition drives action to do, think or feel something. Nostalgia is an intuitive cue to be thankful. Like a kiss that turns the world upside-down, there's a flame. In a flash of warmth we renew bonds with a time that matters.

Time is the fourth dimension and we are part of it. Intuitively, we are excited by energy of change and purpose. It's how we sync with timing. Sensing values that transcend time seals memories with passion. These memories become nuggets of nostalgia. 

Is nostalgia being in two dimensions at once? I don't know. When nostalgia drives you to learn about yourself and reconnect with what matters to your heart – that is beautiful.  For a glorious instant, you know what is real. It is a lucid moment.

In your tenderest heart, memories of love, peace and kindness are held

sacred and irrevocable. Nostalgia is a nuzzle of soul that stirs connections with memory and the choreography of change.

Sensing nostalgia is deeply personal. A sudden pull, connection or meaning floods the moment. There is a reason. There is a reason for everything. Intuitively you know the answers. Every person has the sense of curiosity in their heart. We wonder why we're here. We search our past for healing and rhythms of Justice. Nostalgia refreshes memory.

I heard a beautiful intelligent and compassionate talk about Nostalgia today at The Rubin Museum. I learned nostalgia is an intuitive nudge that everyone experiences. Being nostalgic is the transcendent experience of thinking sensually.

Humanity is a jewel. Every person is a facet of it. Time is held together by a seductive connection between our sun and the fiery heart of mother earth. Nostalgia is how we know private truths. It’s a soul caress that reminds us Life is sacred.

Like all great passions, nostalgia is multidimensional. A nostalgic moment happens inside a different place. A touch, a scent, the light, music or a picture unlocks a dimension of time to swell the flicker of light in your heart.

This evening a wine glass gave me a flash of nostalgia. My inner-critic said: What an odd thing to remember. Then I knew why I was experiencing nostalgia – because that speck of time matters to me. I hugged the glimpse/feel/taste of it with my heart. I am so thankful.

#janebernard   

Memories,  Barbra Streisand

  

Today

Today is uniquely satisfying in ways that nothing else can touch. Enjoy your moments. Let your mind find purpose, humor and longing. Let love light you up. Taste happiness and understanding. Be honorable. With peace in your heart. You will sleep well tonight.

This is your day. Value it. You are light, humor, change and sensuality.  Ahead are dreams, passions, struggle and reward.  Honor your soul by living well. Today is an  opportunity, a chance to see what you need, have what you want. Speak from the heart.

The present is all we have. It is sacred. Use it well. Hold close what you value and love deeply when you can. Let go of what feels wrong. Don't stop dancing.

Nothing is interchangeable with this moment. To find true love be true to your heart. Don't sweat the small stuff. Make connections. Curiosity is part of courage. Stay curious.  Passion laced with honor and determination brings satisfaction. Wonder is an aphrodisiac and gratitude finds answers that heal. Today has never come before.

 Breathe deeply with your whole body. Today your life has taken root, and your lips, mind and heart are golden branches in tune with the sky. Play soft notes with your words for they become the pillow of tomorrow's dreams. They are the music of your soul. Today they shape the wind.

#JaneBernard

Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Mind/body/heart connections are purely sensual and more satisfying than words. Notice. The physical buzz of momentum brings connections and effortless beauty. The adventure is satisfying. 

Sensuality is the ticket. We need it to understand who we are. Depend on what you sense as you navigate desire and follow passions. Curiosity is intuition  that brings instant connections with vitality and purpose.  

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. Love is the peak and thread-thru of being. 

Laugh often. Laughing kick-starts new rhythms. Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  The sound of laughter is the voice of your soul. You are beautiful.

Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Every day brings natural rhythms of ecstasy.  Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:

• If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
• If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
• This is your adventure. Honor yourself, and others will respect you. 

Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. This will calmly reset your frame of mind.

• Listen to music that touches you in a private way or just
• Remember you are breathing.
• Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
• Rhythm you sense is the adventure.
• The energy you feel is a dance beyond the obvious into the realm of imagining.  

Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

the full experience

Sensuality delivers to both sides of your brain. Balance is the full experience. 

What you sense, you can savor and grasp with your mind and feel with heart. You can feel complete.

Sensual thinking is the organic strategy to maintain balance and evolve  through disruption to find completion. It is how we find  happiness and avoid danger. 

By sensing what feels honorable, dignified and enduring, we steer towards rewarding connections. Sensing links us. It's how we recognize with beauty, hunger, danger and desire. It's the way we naturally have "a sense of humor, good timing and momentum. Sensuality is intuition that updates reasoning with a human touch. It's always a complete experience. 

Every day has natural rhythms. As we sense melodies of survival, resilience and Love is intuitive. If we ignore what we sense there's a block.It's easy to sense what’s framing, inspiring or blocking change. That's how to 'get' what matters and understand ways to take action. 

Sensual coding is the key to deep satisfaction. Personal honor, Love, courage and curiosity  are intuitive code that stimulates  compassion and drive to follow-through even when it's tough. Balancing mind, and heart is how to thrive with the full experience.

The excitement of sensual understanding is a Life gift that enriches and defines purpose. It's a liberating to sense direction beyond the obvious. Intuitive strategies occur naturally  at any age . Our senses are independent and not jaded.   Trust what you sense is right and honorable and Life gets easier.

A lifetime is uncharted. Intuitive strategies like curiosity, innocence, passion and concern drive us to realize dreams. Having intuition does not automatically indicate success. It indicates the potential. Like all things, it's up to us to put the effort into becoming it. 

Time is our ride. Sensing is natural code for solving problems and making connections. Punch your ticket with sensual insights. Use both sides of your brain and have the full experience.

#janebernard