Sometimes we fly.

Breathe deeply into your heart. 

The spark of soul entered your beautiful body coded with purpose and destiny.  

Life is the adventure. Respecting Life and soul is the price for peace of mind.  Responsibilities, pressures and needs happen.  Payment isn't optional.

Being alive is a gift so huge, our minds can't imagine it.  

Take Life for granted, and it dies, like our planet, like our bodies.  Tune-in to the vast world that surrounds you.  Everything and everyone is connected.

Reach into your now.  

Every day comes with endless potential and no guarantees.  Think about the impact of your choices before you make them.  Every choice we make, makes us.  What will you create? 

Challenges and change are opportunities to evolve.  Solutions are ours to find.  Travel deeper than your dreams.  Navigate for freedom and joy. Planetary justice and social justice are interdependent. All life is connected.  Collaborate and celebrate to help others.  You are part of the answer. Today is a good day to choose courage and follow your heart.  

Don't take our world for granted.  Don't wait for wind's of time to unclutter your path because it may not happen. Take action to reclaim your own and our earth's balance. Life isn't passive.  

A light around your shoulders shines protection and peace.  Sense it.  Trust your sacred safe heart and it will lift you to ecstasy. 

Beautiful sweet freedom is joy. 

Courage that makes us lick our lips is a spontaneous physical conviction from the heart.  The present is all that's real. It's what matters now. Your brave heart is free of cultural traps. Use courage to forgive, to be brave and curious.  Use courage to find patience and pleasure. You are born to feel joy.

 

Feel the harmony and flow of  your body.  Sense the harmony and flow of Nature.  This moment has never happened before.  To stay happy answer the call of soul and turn toward love.  Like magic the beat of our hearts keeps us balanced through storms and sunshine.  Moments lived with dignity, foresight and heart are the wind beneath our wings. Sometimes we fly.  

Life is an uncharted journey to an unknown place and  death waits. Be fully aware, awake and alive. Focus with courage on the world you create. Love. We are supposed to  choose majesty.  Intuition deep inside nudges with regal integrity and soul.  It's your super power.  Keep your eyes, mind and heart open.  Instinct and passion will find you. 

Smile more.  

There is room for so much love. Explore your world with passion.  Search for hope, dreams and love and you will discover healing.  Navigate with peace because this day is yours. Choose to be your highest potential and use your time wisely. Keep faith in kindness and courage. It may not be easy, but it's freedom –Beautiful Sweet Freedom.  Never underestimate The Power of Love.

#janebernard

Not Crazy

In a world gone crazy, only the crazy are sane.  #AkiraKurosawa  

We're not crazy.

It's a wild ride. 

We're adapting, looking for comfort zones and solutions.  It's a wild ride to a new place of connection and compassion. It's clear what we see and feel.  Not pretty, but there are signs we recognise.

There is a certain private boldness inside, our inner power to sense answers. We're pioneers for peace, dignity and purpose. Questions and curiosity are good. Change is a process. Solutions will bring new options. 

Magic. 

The spark of Life is magic we share. We collaborate, make love and work to find emotional, social and physical balance. We're all connected. Our greatest power is the power to love. The drive to have social and environmental justice in the world today is brilliant sanity. 

Trees, insects, animals, plants and creatures of the seas and skies help and heal each other.  For every form of life, intuition is the multi-dimensional spark inside that affirms power and purpose. Feel your power to  connect. The universe is inside you.

Life is always adventure. 

Like birds, fish, flowers and trees, we are part of Nature.  Intuitive drive is our nudge toward purpose and each other. When a flower faces a storm and is bent and battered, it next reaches towards the sun, towards light. Until we die, we are flowers who experience seasons, storms, atrocities and soft warm breezes. There is always the option to sense light.

Connection, rejection, curiosity, enthusiasm, opportunity and reality are different for everyone. We are multidimensional and wear different hats for all kinds of reasons. Respecting multiple realities unlocks the power of perspective to have mind and heart open. We need that.

Intuitive smarts.  

Intuition syncs with open-ended ways of dealing with responsibilities, pressures and needs. People are beautiful. We are lovers, friends, creators, workers, children, parents, humans who wear many hats. Boundaries like personal dignity, courage and love, protect, unite and free us from dogma. In crazy times it makes sense to break away from shackles clearly hostile to our planet and ourselves. 

Switching how we dress or talk to adapt to different social environments is intuitive smarts. It's how we survive. The expression is, code-switching.  which originates with POC.  We all do it – sometimes to fit in, sometimes to stand out.  We're free-falling with style. 

Intuitive passion's our free zone.

Intuition is an open portal. It's the free zone where time, desire and reality merge. Our responsibility is to work together, adapt and be flexible. Feel your magic. Sense the Sovereignty of Life.  Trust your gut.

A gut feeling is power. We can sense more and deeper. Syncing with soul signals our cultural shift to respecting the value of different realities. It's an awakening, a great time to be alive. Power to protect  life is a mantle of responsibility we are born with. It starts with protecting our values. There's nothing crazy about it. 

#CRAZY -  Gnarls Barkley

Together, the future is ours to create.  

#janebernard

Mask Thoughts

Resilient.

Justice, truth and love are resilient and so are we. Pre-covid I bopped in and out of the city wearing dark red lipstick. Now I wear a red mask. I love NYC and the spontaneous 24/7 creative energy. 

I look forward to grabbing a slice at 2AM, eating it with strangers. The bakeries, the bars. People on subways and street corners, lovers standing close, musicians sharing inspiration, people with plans – and the excitement that will return.

Transcend the mask. 

A mask doesn’t cover a voice. Speak plainly about justice, stand-up for truth, express love. Look for balance and connections. Even with the mask, intuitive choices unlock potential to over-ride limits. The future is ours to create.

Sensing inner connections is the language of possibility. Sensing with heart highlights focus and clarity.  Bonds we need are screened in the head and highlighted at the heart. You are brighter than you know.  The flame burns inside. 

Behind masks, we are hard and soft, old, young, coping, curious, dreaming and hungry for happiness. It all matters. The inner light is on. Don’t ignore it. Freedom is precious. Hearts trapped by masks of time or loneliness or denial need to come out.  

Faces tell stories – the moist joy of smiles, a dry line of sarcasm, open grins with gaping teeth. Exhaustion, excitement, anticipation, anxiety, elation and peace are written on a face. I never thought about lips so much. Emotions, seeded with lips, root in the heart and can grow unspeakable desires and dreams. Every smile is cellular, unique and magnetic. 

 

Indulge in sensual thinking. Let the gentle kiss of curiosity open your mind. There is magic. If eyes are the window to the heart, is the mouth a sign-post of soul?  The way a mouth curves with words. The way lips part with surprise. Lips are exciting. Faces are maps.  

Don’t let the mask throw you off-balance. 

Masks are an absurd inconvenience in an absurd time, making a profound statement. Behind the mask is self-respect. We are brave. There is a lot of work to do.

Bravery keeps us steady. For balance and bravery our thoughts bounce with values like justice, truth and love. Intuition nudges us with courage, patience, dignity and curiosity that are indisputable. This is the beginning of glorious transformation. 

Never let a day pass without learning something. Create new rituals that are meaningful and uplifting. The path is open to build a more humane world where dignity and courage are valued.

 

Dignity and heart bring renewal and forgiveness. Dignity, self-respect, and faith in tomorrow are intuitive tools that transcend separation, isolation and loneliness. Sensuality is presence that fortifies dreams. 

When heat of a moment is balanced with  perspective of the heart, tangible harmonies form. Sense access to your heart. Start by going easy on yourself. We are all naked behind the mask.

 

Our insanity.

Even if this is insanity - it’s our insanity. We can handle it. That birds of sorrow and despair fly around your head, you cannot prevent. But that they build a nest in your hair, this you can prevent. Chinese proverb

When the sun shines, bathe in it. The future offers itself to our imaginations. Be curious. Trust values like justice, truth and love that thread through time. Hold them with your heart. 

 

Every part of our being is moving towards balance. Love holds us tight even when Life tilts. When we recognize love and forget all the answers, the mask fades away.

The present is all consuming. Smile behind the mask. Humor refreshes the soul, and as distractions slip away, our choices are reset with values and purpose. Perspective returns. Be grateful.  #janebernard

 Enjoy The Galaxy Song by Monty Python                    &        Let Aretha make you feel: 

  

                                      Aretha Franklin  

KISS THE SKY

We are wired for self-repair. 

An intuitive nudge is the insight that answers to a highest power. When your mind gets jammed, listen to your gut. 

Intuition is perspective that keeps Life in focus.  Sometimes it's time to take a break, and kiss the sky.

We have purpose, destiny and distractions. There is too much stress and unjust suffering. Don't tune out. Distractions force us to choose what matters. 

The past is in ruins but the present is still in play. Notice what you sense. Be open to alternatives and realities. Life is an amazing gift.

 Stress drives us to withdraw into programmed corners of our mind. That's how we lose enthusiasm or forget to laugh at ourselves. Remember to live. Represent love. 

Side-effects of stress shut down sensuality. It jams our mind so much, we ignore the gentle kiss of sunlight or don’t feel the wind’s intimate touch on the tender skin beneath our ears. Stress shuts down the pleasures and power of curiosity. Rise above the side effects and kiss the sky. Let clouds drift by.

We live fully by helping each other. Letting people in and working together,strengthens lights of compassion along the path of love. Greatness is never solitary.

Everything changes except the kiss of soul that stirs our blood. 

Good health, safety, love, dreams, responsibilities, the unknown, the unknowable, the freedom to choose...all of it changes.  Life is utter magic. Joy found in freedom is the excitement of power and the balance of  self-control that keeps priorities in focus.

Kindness is the highest form of wisdom. Be kind. Destiny is best to meet with eyes, ears, mind and heart wide open. Being  in sync with values is the path of destiny. 

Celebrate. 

Purpose can be elusive. We have to search to sense it. You know how you feel. Every morning there's a new dawn, a new day, a new choice. Feel good. Like the wind, like rivers, like time, life flows. Everything changes.

Don't lose yourself in the swirl of paranoia or prejudice. These poisons age us. Curiosity is the secret fountain of youth that keeps options open. It's the skill of an open mind you were born with. Magic and miracles happen quickly and are easy to miss. Keep the doors open.

Don't lose yourself. 

 Stress and fear are suckers that burrow under our skin. Protect yourself. Take a stand for fairness, dignity and compassion. Be uncompromisingly honest with yourself. Protect your skin. 

Protect your health by washing your hands often. Protect your mind by letting go of anger.

Be present. 

The only way out is through. Choose to be way better off. Use today to take action that feels dignified and generous. Every choice impacts goals you have set for yourself. Don't get distracted from your values by what doesn't feel good.

A heart full of humility over comes a head full or doubt. It takes changing ourselves first before we can change the world.  No matter what it takes, it's worth it. #janebernard

  

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Say The Word

*The word is ‘love’. 

Love is a power word. Saying 'love' brings energy and meaning to Life. Love is the bridge over troubled waters and the light in your eyes. Turn it on. 

Whenever you feel afraid or uncertain, be loyal to yourself and say ‘the word’. You will find it surprisingly light and sweet. 

Every day you create your life. Consider and use the power of love while you're doing it. Just saying “love” quietly ignites personal loyalty tuned to your vital heart, mind, body and soul. It feels awesome. 

Love has many names. Everybody wants love. Say it your way. Words carry energy. Say 'the word'. It will gently drive your mental energy impacting results you get all day long. Happiness is found in the moment. 

Loyalty like love is passionate. It's a feeling of integrity. Integrity is personal. At the center of self-respect and dignity is personal loyalty. You deserve it.  Personal passion is a mouth-watering shimmering truth. You can almost taste it. 

Passion makes everything possible. Never forfeit being loyal to yourself. Choose to honor your health and trust your heart. Say ‘the word’ to yourself before you eat. Loving yourself with dignity keeps your heart and mind tuned to your priorities.  

No one else is you. Personal loyalty is in a class of its own. Respect your soul. It’s the golden handrail to happiness. Time shows that everything you say and do matters. Be deeply loyal to what you believe and what you value, and you can do anything.

Loyalty to values is our connection with courage. Courage is intuitive energy to think differently and organize a definite plan of action. Loyalty, like love, leads to understanding, satisfaction and private passions. It's the ticket to peace of mind.

Being loyal to what you sense is right, intensifies private passions. Loyalty and love power awareness, confidence, determination and purpose. Feel the power. The world is better when we’re loyal to ourselves.

Say 'the word' before you go to sleep and you wake up stronger. Sense love. Say ‘the word’ to yourself before speaking and words that come out of your mouth will be kind. 

There are as many people with heart as there are robotic humans. People who love and feel loyalty find each other. We are drawn to love. Still, it's always a bit of a jolt to think you have a friend and discover a wall of concrete. 

Loyalty to your heart is the powerful shield of love. Say ‘the word’ to yourself and you can bounce back. Love heals. You will connect with peace that is suddenly vibrant. You will reconnect with love.

It's powerful loyalty and wisdom to remind yourself to say the word ‘love’. This habit will serve you well. Life is brief, but love you share and love you spread, never dies.  #janebernard

*Photo by Nicolas Postiglioni from Pexels

Everybody knows.

Everybody knows how to breathe. Take a deep breath in and a long slow exhale to balance your body/mind/heart /soul. Everybody knows how good that feels. Feel good.

We're living in unpredictable times. "Everybody knows that the dice are loaded. Everybody rolls with their fingers crossed.." #LeonardCohen

The power and responsibility to know joy and sense confidence is real. It's clearly intuitive. Sensuality is vibrant. Sensing is transparent. Everybody knows when someone's lying. Everybody knows when the answer feels right. 

There's always more than what's obvious. Find balance, understanding and style by being grateful for Life. Breathe deeply. Listen for rhythm and soul. Love is everywhere. Life is amazing. Everybody knows the music's playing.

Sound waves are cosmic connections that get inside us connecting our breath. Notice what you sense. Intuition is your power of understanding. Breathe deeply. Everything alive breathes to find inner calm. Life is always transforming. Choose what feels honorable. 

Intuition is the source of confidence and charisma for everyone. Your 6th sense is incalculable inner strength. It is a birthright. Use your senses for natural access to inner energy to look close, listen harder and grok what's real. Maybe you will find peace.  Maybe you will find love.

Personal transformation has global effects.You are energy. Sense your power.  Life has personal boundaries but energy is transcendent. Today you reach a new point of completion. Love your soul. Reflect with your spirit. Sense exquisite textures of being alive. You have already learned so much.

Jump-start confidence with a deep breath in and a long, slow, exhale. Be sensual. Let these simple steps change everything:

•   Look in the mirror, open your eyes wider and smile.

•   Sense your soul.

•   Touch your beating heart with your palm.

•   Taste the feel of comfort with your tongue.

•   Laugh for no reason.

Satisfaction happens. Stay tuned. Constructive timing is consistent low-keyed preparation for what's coming. Passion is the exciting energy of awareness. 

We are energy sharing a ride through light, sound, imagination and chance.

Choose for justice and love. You know so much. Pay attention to soul nudges. Honor your inner integrity. Always, you may ignore facts, but you cannot change them. 

Everybody knows.
 Don't judge strangers. Don't judge yourself.  Everybody searches for balance and justice with their heart.
 #janebernard

The Sound of Silence

Listen. 
The sound of silence is the voice of your soul. It’s intuitive drive for harmony and peace that cuts through lies and deceit that threaten you. Energy you sense is the healing ticket to inner balance and the power of Love.  

From 'fake news' to virtual reality, we are bombarded. A stressed mind, clogged with fear, doubt or negativity, is a tool of the system. Don't be manipulated. Hear the sound of silence and the beat of your heart. 

You can sense lies and hear past illusion. Don't force your mind to wrap around anything. Instead, be open to the gut feeling. Focus on self-respect and kindness makes answers easier. Sidestep disaster and bias by choosing to walk your own walk. Use music to connect with heart and stay grounded. 

Take a moment of silence to realign with the bigger picture. Navigate change by responding to your sense of right and wrong. Don't think so much. Take actions that feel valuable and you will find clarity and companionship. 

Enjoy a sensual break from mental overload to strip the cloying grip of stress. Listen to the sound of silence:

·       Breathe

·       Close your eyes

·       Lick your lips

·       Enter softness

·       Sense happy

·       Be comfortable

Things take longer than we anticipate We all struggle to understand, grow and be our potential. Take space to be patient with yourself. Free your mind. It is in moments of waiting that ideas happen. 

Intuitive thinking is our cosmic appetite for understanding, love and destiny. It is naturally part of making choices about what to eat or wear or how to respond. Consuming an overload of indigestible “news” or GMO’d foods creates stress. Intuitive eating realigns our cosmic appetites to sidestep stress. 

Every skill, including intuitive thinking is mastered by practice. Celebrate the power of silence. Free your mind to master the moment by eating intuitively. You eat every day. Practice means benefits. Guaranteed health benefits because you digest food better with intuitive tools.

Sensual thinking is the option to be humane that brings remarkable fulfillment. When you say and do what you believe, it's satisfying. Outsmart the system by disciplining yourself to use intuitive tools while you eat. Doing this can rewire your mind.

We are here to help each other. Being in-tune with what you know is right for the greater good makes Life feel worthwhile. Your heart knows where it wants to be. Be yourself. You will find love waiting for you. Trust the sound of silence to find peace, comfort and passion.  

Intuitive answers like listening to your heart and responding to your body become second nature. 

Don't be tricked by 'fake' news or stress into responding the 'old ways'. Think outside the box. Trust your values. Words and actions have power to change everything. It's little things that form important relationships. 

In the sounds of silence, distinctly unspoken human feelings like Love, patience, dignity, curiosity and wonder connect us.  Answers we sense are foundations of potential and peace of mind. 

Sensuality takes Life to another dimension. 

#janebernard

Touch Soul

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware. #HenryMiller

Rites of Passage

Our world is going through rites of passage.  Sensing what's real is how we are instantly aware. It is the way naturally adapt to change. The important thing is to remember to protect and love Life. 

The Flame of Change

Sense rhythms of Freedom. Justice, Love and Wisdom. These are the powerful touch of soul.  Tuned by the pace of Twitter, we dance with time. The flame of change is high and hot. 

Technology is tweaking our brain to think different. We are inspired. The way we reason has evolved because we sense faster than we think. Simplest games played on the phone trigger the mind to adapt, to sense and avert conflicts before they become physical. We grok and find novel ways around sudden obstacles. Awareness is empowering and seductive.

Intangibles

Intangibles: like wonder, love, joy, dreams, justice and desire – are uniquely yours. Every day you instinctively sense what matters. As you taste with your eyes , ears, hands, nose and mouth you are finding insights that sync with your soul.

Sensual thinking is how we know kindred souls. From the heart we are driven to track Love and change. Intuitively we sense timing, boundaries and connections that are real. Life is not rational but it's easy to sense soul. 

Sensuality is the seed of Life. 

Your divine awareness of being – is the touch of soul. You have personal power.  If you wake up looking for kindness, it will come through your eyes and become grace. You have the magic.

Spontaneous sensuality is the cellular portal that reveals options not obvious to the mind. What you see, hear, taste, touch, smell and feel are cellular connections with Destiny. Be deliciously aware. Sensuality makes details pop.

Times of change require caution and action. 

Energy around us, like steam in a kettle –  is volatile. Protect yourself by sensing balance and clarity. Use foresight. Personal nobility and inner strength are very human. Our magic is because we are made by Love. Share eye contact to wordlessly touch soul. Share the buzz.

Intuitively you sense change. Always sifting for Truth, you reboot what matters. Like raindrops on a flower, courage and dignity open us to touch soul. We touch to sense direction. Think with your senses to know potential and limits. Love has a scent. Health is ecstasy; and Justice – like love that drives us crazy – is what we crave.

Everything changes. 

Stay curious. Honor your soul and refuse to be rushed into making a decision. Be aware of what you sense to be in-sync with change. There are no assumptions when we protect and defend our humanity. In the film, The Fifth Element, pre-destined Love connects water, earth, wind and fire in a sensual, religious way, and saves the world. Life is not a movie. We are the keepers of the Earth. We create our connections. For us, destiny is the result of choices we make. We are the world.

Your soul touch is gentle, but the vibrations are unlimited. They go around the world.

#janebernard

The Fifth Element Music Video (1997) (RyoDrake Productions)