Everybody knows.

Everybody knows how to breathe. Take a deep breath in and a long slow exhale to balance your body/mind/heart /soul. Everybody knows how good that feels. Feel good.

We're living in unpredictable times. "Everybody knows that the dice are loaded. Everybody rolls with their fingers crossed.." #LeonardCohen

The power and responsibility to know joy and sense confidence is real. It's clearly intuitive. Sensuality is vibrant. Sensing is transparent. Everybody knows when someone's lying. Everybody knows when the answer feels right. 

There's always more than what's obvious. Find balance, understanding and style by being grateful for Life. Breathe deeply. Listen for rhythm and soul. Love is everywhere. Life is amazing. Everybody knows the music's playing.

Sound waves are cosmic connections that get inside us connecting our breath. Notice what you sense. Intuition is your power of understanding. Breathe deeply. Everything alive breathes to find inner calm. Life is always transforming. Choose what feels honorable. 

Intuition is the source of confidence and charisma for everyone. Your 6th sense is incalculable inner strength. It is a birthright. Use your senses for natural access to inner energy to look close, listen harder and grok what's real. Maybe you will find peace.  Maybe you will find love.

Personal transformation has global effects.You are energy. Sense your power.  Life has personal boundaries but energy is transcendent. Today you reach a new point of completion. Love your soul. Reflect with your spirit. Sense exquisite textures of being alive. You have already learned so much.

Jump-start confidence with a deep breath in and a long, slow, exhale. Be sensual. Let these simple steps change everything:

•   Look in the mirror, open your eyes wider and smile.

•   Sense your soul.

•   Touch your beating heart with your palm.

•   Taste the feel of comfort with your tongue.

•   Laugh for no reason.

Satisfaction happens. Stay tuned. Constructive timing is consistent low-keyed preparation for what's coming. Passion is the exciting energy of awareness. 

We are energy sharing a ride through light, sound, imagination and chance.

Choose for justice and love. You know so much. Pay attention to soul nudges. Honor your inner integrity. Always, you may ignore facts, but you cannot change them. 

Everybody knows.
 Don't judge strangers. Don't judge yourself.  Everybody searches for balance and justice with their heart.
 #janebernard

Taste Life.

Sensing makes the ordinary extraordinary.

The uniquely human thrill of tasting life is the buffer zone between you and stress. Follow shadows with your eyes. Taste flavors, feel textures, inhale a passing fragrance, touch lips. Sensing and stress are not compatible. 

Ring in the new year with passion and freedom. My resolution is to taste what I eat, give eye contact when I talk and to love more. 

Passion is sensuality that shimmers with potential and action. It's our appetite for Life. Really tasting life refreshes everything. The secret journey of the soul is a natural hum of happiness.

Sensuality is the texture and feel of human connection. We sense style - our own and others. Discover yours by noticing what you sense, especially when you eat. 

How you eat mirrors the way you interact in relationships. Eat with heart, style and confidence. Swallow what you love. Be grateful that you have food. Great style is being clear about priorities. It's about taste. Do you savor flavor or eat really fast?

Recognize what's important by eating for energy and taste. If you do this for a week, you will automatically be less stressed and more discriminating in other areas of your Life. You will find self-control is easier. Train your brain to choose the hum of happiness. Sensuality is presence. Indulge yourself and feel it. 

• Let your tongue, mouth, body and mind receive the flavor of nourishment. 
• Chew slowly and let digestion happen naturally. Intuitive eating is tuning-in to natural physical rhythms and sensual patterns. We are not machines.

Machines can’t love. They can’t experience real desire or know what spontaneity is. Machines can’t taste food. They have no soul. It's great to be alive. Only you can know the hum of happiness. Machines fake it.

When Life is stressful, it's common to lose touch with personal humanity. Then, we eat without tasting and forget to breathe. 

• Sense what feels right to get out of your head.
• Breathe deeply before you eat to connect with dignity. 
• Have dessert.
• Make a commitment to feel your body at mealtime. 
• Be happy.

Taste is the decider of style. Everything you taste with your eyes, lips, tongue, mind and heart is a spontaneous sensual adventure that gives Life flavor. Give yourself freedom to relax and enjoy mealtime. The more you do, this habit of giving yourself freedom will snowball into other parts of your Life. 

Priorities are private. No matter how busy you are, remember that you are not a machine. Taste Life! Love. Embrace all the flavors. When you're clear about what you sense, the natural hum of happiness reflects in your eyes. Everyone can see it.  

#janebernard

Dancing With Change

Life is amazing and delicious. It's always about love. Change is the dance. Wisdom blends innovation with melodies of love, truth and harmony. We have style. 

Deep down, we need to dance together. As the music plays, we move forward and backward with drumbeats of wonder and melodies of passion. Every day brings tides of change and things come together differently. It doesn't matter why, but it matters that we adapt. Destiny is not determined by fate. It is our choices that connect with destiny.  

The water crisis in Flint, Michigan and Puerto Rico, sexual tyranny in Afghanistan and Hollywood, and horrible hunger around the world cry out for new ideas and new thinking. The gut feeling is global. We are each part of the solution.  Sensual thinking opens very simple energy portals to multidimensional, multigenerational understanding. It's natural.

Together, we can meet every challenge. Staying in rhythm with change is how to stay clear about what does not change. Ideas change. What does not change is our ability sense what is right. Trust your beautiful heart.

Intuition, is a portal to self-respect. Without self-respect -  fear, anger, ignorance, prejudice and greed take residence in the heart. That's when the dance stops.

All that is good is not the light at the end of the tunnel, it's the light within. Let your light shine.

Collaboration is human magic of open communication and respect for creativity. It's the intuitive way we make things happen. We don’t need “proof” or “alternatives” to use new solutions for old problems. We can respond to gut feelings to fix, change, have, do and allow. We can dance with change.

It takes curiosity, determination and passion to dance with dignity, courage and truth. Love teaches new steps. Celebrate life. Be in tune with music of survival, self-respect and collaboration. Our children inherit the future. Listen to their voices. Hear your own inner child. Children tell the truth. Listen to your own truth. At the end of the day, you have to answer to your heart.

Sensing and responding to energy is sensual thinking. It’s a casual focus with a big picture perspective. No one is alone in the big picture. Intuitive openings are spiritual portals that connect us with each other and self-respect. We share energy of truth, justice and dreams. We fall in love.

Your 5 senses stay focused on the present and intuition balances what you sense with self-respect. The ability to sense what is right, to find connections and momentum - while dancing with tides of change - shapes Destiny.

The gift of time to think differently doesn't last. Be brave. Think with your senses and feel with your mind now. Dance with change. Be intuitive. Protect your freedom. Be dignified. Self-respect takes courage, commitment and charity of heart, to shine. 

There is no faking the dance. Doing it right is priceless.

The Byrds: Turn, Turn, Turn

#JaneBernard

Attitude is Personal Power

Attitude is something we say with our eyes and hear with our hearts.

Life is not about what we think; it’s about what we sense.   

Be smart. Tune-in to attitude. You know more than you realize.

With the right attitude, anything is possible.

We are taught to think that life is what we think it is, but everyone over the age of 12 knows that life is full of the unthinkable and the unexpected. Besides emotions, we feel attitude. Attitude can make us aware or joyous. It is always the unspoken part of the conversation. Tuning-in to attitude is sensual syncing. It’s a natural way we communicate all the time.  

People reveal who they are with attitude. The more we sense attitude, the cooler our options. If we sense liars or hypocrites, we protect ourselves. If we sense kindness or transparency, we relax. Sensual syncing guides us away from confused, unhealthy decisions. We 'get' attitudes because what we sense is deeper than appearance . 

Sensing attitude is feeling with your mind. It's the powerful intuitive way to tune in that guide you to sense direction. When a situation is uncomfortable, knowing how you feel will guide smart choices. Thinking with your senses and feeling with your mind connects with the big picture to gives the powerful advantage of perspective. To sync with your intuitive safety net, search your heart  for feelings of dignity, self-discipline or courage. It's easy.

Attitude isn’t always personal. We don’t have to know each other to be able to connect with attitude. Sensual syncing is automatic. No matter what the words are, if the attitude is arrogant, angry or apathetic, it turns people off. When you are dignified, curious, courageous or patient, there is respect and there is no language barrier.

Things work out. With an attitude of self-respect, you can communicate without offending and make choices you don’t later regret. Sensual syncing is invisible body armor that keeps us open to possibilities, while protecting our decisions. Live your highest potential.

Timeless intuitive attitudes connect us with character, style, and each other. Feel your power. Go for your wildest dreams. Life is what we make it. 

Taylor Swift - Wildest Dreams

#janebernard