really happy

Give yourself a chance to be really happy.

Be thankful for sunlight & daydreams.

Let your mind wander and stretch out over the horizon. Open up to sky. You are potential. 

A whole beautiful universe full of the unexpected and unimaginable is inside you. 

Courage is your inner spiritual warrior. Hold tight to your soul to access answers & potential. You've got this.  

Talk less, sense more. You are amazing. Open up to your creative and productive power.

Life keeps moving. Walk away from anything that gives you bad vibes.

Courage keeps happiness in focus. 

Your generous heart never stops sending love racing thorough your body. Inhale deeply and feel it. 

Breathe deeply. You are a vital force of energy and values. Your inner spark of integrity, fresh insights, enthusiasm, unspoken passions and courage is alive. Sense your inner music.

Everyone struggles. Be kind to yourself and others. Everyone yearns for connection, love, security and peace. Instead of pushing your head to accept what feels wrong, open your eyes and heart to sense gifts in your life. Give yourself a chance to be really happy.

Intuition automatically by-passes stress and negativity so that insights and dreams become attainable. Trust it and brand-new fields of possibility appear. 

Your values are important. There are many ways to find what you need. Align  with courage to keep happiness in focus. Self-respect and compassion are cosmic love. 

Align with the voice of your heart. 

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Intuition is your private exulted trove of truth, dignity and soul. It's the voice of your heart. 

Love. Dance more. Eat when you're hungry and let your tongue savor every bite. Take a shower and get lost in the way water feels. Smile and let your eyes relax. 

Be grateful for little things. Gratitude is our intuitive path to satisfaction. It is yours to choose. 

In the rhythms of life, the stealth courageous melody is dignity and curiosity that brings opportunity and healing.

Intuition is a soul caress.

Intuition is the soul caress that opens your eyes, heart and mind. It’s a nudge to boost, fix, change, have, allow, recognize and do. Ignoring intuition is like walking around with eyes closed. We keep bumping into walls or falling off edges. 

 

When self-respect & soul lift and lead our precious journey it's easier to rise above fear and anger. Love. Pursue what is personally interesting and socially meaningful. There are so many reasons to be happy. 

Courage keeps love alive.  

Courage and Love are intuitive  portals to inner power and peace. These intuitive gifts protect our quality of life. 

Courage is soul energy keeping values and dreams alive. When we trust our gut, courage is swift and spontaneous. Without it we betray ourselves, which feels awful. Without courage, happiness vanishes.  

Powerful beauty.

Life is powerful beauty. You are Life. Tune to the unique courage and beauty in your spirit.  You don’t need permission to honor your heart. 

Sense your boundaries and purpose. There is no time better than now to be productive and creative. That's happiness. You’ve got this.

#janebernard

Mask Thoughts

Resilient.

Justice, truth and love are resilient and so are we. Pre-covid I bopped in and out of the city wearing dark red lipstick. Now I wear a red mask. I love NYC and the spontaneous 24/7 creative energy. 

I look forward to grabbing a slice at 2AM, eating it with strangers. The bakeries, the bars. People on subways and street corners, lovers standing close, musicians sharing inspiration, people with plans – and the excitement that will return.

Transcend the mask. 

A mask doesn’t cover a voice. Speak plainly about justice, stand-up for truth, express love. Look for balance and connections. Even with the mask, intuitive choices unlock potential to over-ride limits. The future is ours to create.

Sensing inner connections is the language of possibility. Sensing with heart highlights focus and clarity.  Bonds we need are screened in the head and highlighted at the heart. You are brighter than you know.  The flame burns inside. 

Behind masks, we are hard and soft, old, young, coping, curious, dreaming and hungry for happiness. It all matters. The inner light is on. Don’t ignore it. Freedom is precious. Hearts trapped by masks of time or loneliness or denial need to come out.  

Faces tell stories – the moist joy of smiles, a dry line of sarcasm, open grins with gaping teeth. Exhaustion, excitement, anticipation, anxiety, elation and peace are written on a face. I never thought about lips so much. Emotions, seeded with lips, root in the heart and can grow unspeakable desires and dreams. Every smile is cellular, unique and magnetic. 

 

Indulge in sensual thinking. Let the gentle kiss of curiosity open your mind. There is magic. If eyes are the window to the heart, is the mouth a sign-post of soul?  The way a mouth curves with words. The way lips part with surprise. Lips are exciting. Faces are maps.  

Don’t let the mask throw you off-balance. 

Masks are an absurd inconvenience in an absurd time, making a profound statement. Behind the mask is self-respect. We are brave. There is a lot of work to do.

Bravery keeps us steady. For balance and bravery our thoughts bounce with values like justice, truth and love. Intuition nudges us with courage, patience, dignity and curiosity that are indisputable. This is the beginning of glorious transformation. 

Never let a day pass without learning something. Create new rituals that are meaningful and uplifting. The path is open to build a more humane world where dignity and courage are valued.

 

Dignity and heart bring renewal and forgiveness. Dignity, self-respect, and faith in tomorrow are intuitive tools that transcend separation, isolation and loneliness. Sensuality is presence that fortifies dreams. 

When heat of a moment is balanced with  perspective of the heart, tangible harmonies form. Sense access to your heart. Start by going easy on yourself. We are all naked behind the mask.

 

Our insanity.

Even if this is insanity - it’s our insanity. We can handle it. That birds of sorrow and despair fly around your head, you cannot prevent. But that they build a nest in your hair, this you can prevent. Chinese proverb

When the sun shines, bathe in it. The future offers itself to our imaginations. Be curious. Trust values like justice, truth and love that thread through time. Hold them with your heart. 

 

Every part of our being is moving towards balance. Love holds us tight even when Life tilts. When we recognize love and forget all the answers, the mask fades away.

The present is all consuming. Smile behind the mask. Humor refreshes the soul, and as distractions slip away, our choices are reset with values and purpose. Perspective returns. Be grateful.  #janebernard

 Enjoy The Galaxy Song by Monty Python                    &        Let Aretha make you feel: 

  

                                      Aretha Franklin  

Presence

True peace isn't the absence of tension. It's the presence of justice. #MLKjr

#RBG

Needing justice never stops. Justice is not an algorithm. It cannot be programmed or demanded. It's presence with purpose, compassion and self-respect. Bringing justice  is not being color blind. It's being real. The fight for human rights bleeds from generations of wounds. Justice will not be denied.

Wheels of change turn and the grind is fine. Courage isn't optional. In the pursuit of justice, do not let violence win your heart. It's a trap. Dignity stands with justice. Use courage to sense the power of love to meet obstacles with dignity.  

Justice is the pot of gold.

Change  is more intense than we imagine. Everyone has a role. Use your eyes, ears, mind and heart to observe, learn and improve. Our differences make us beautiful. 

Rainbows are colors that together land in the pot of gold. We all want it. The only way to get there is together. Justice is presence. Everybody can sense it. Justice is accountable. 

Loving is the persuasive thrust of courage. Love harder and love will surprise you. It's resilient and does not judge.  Love from the soul is independent presence that demands self-respect. 

Focus from your heart on freedom and justice and there is nothing to fear.  This is a crossroads.  Use courage to hear new answers. Organize and educate for presence and purpose. 

Justice is organic. Courage is the flame of dignity. We are the heart of what is. The picture is changing.  Ingrained racism in the fabric of society is being shredded. Courage and love are our power.  No stone goes unturned. 

Weed out synthetic values

Don't buy into mass hype because it has nothing to do with you. Old ways that are dried up or corrupt are a trap. Media is a rabbit hole of misinformation and shady options. The yellow brick road we're on is littered with scarecrows and cowardly lions. Tin men and women worship the system. 

If someone sells out, that's their problem. You know who you are. You don't need permission to think for yourself.  See the biggest picture. That's the place of justice.

Life is precious. We are dying of a disease that makes no sense. Don't let priorities blur. Everyone is facing the grime and folly of past choices. No more cover-ups. Enough is enough. Curiosity with open eyes, mind and heart is a noble passion and courage is pure soul-dignity. That's who we are. 

There is no comfort zone. 

Tension is part of change. You are part of something bigger than pain.  It's no secret that our spirit is always talking to us. Sense the truth. Character and courage are common sense.  The answer is always love. 

See love letters in the clouds or joy in a baby's smile. There is music in your heart. Feel who you love even if they are a galaxy away. Let your presence resonate with love, and courage will lift you up. 

Healthy change uproots habits that deny self-respect. The path of transformation is lit. Large clear guide-lines of courage, patience and dignity are visible. Being present means being very clear about personal, political, social and spiritual boundaries. 

Talk less and sense more. Find even the smallest opportunity to create change.  

True peace.

Great power unites with fundamental principles of what is right and just. It never degenerates into mere force. Greatness and Justice bonded together cannot be destroyed. Patience is a powerful weapon. Patience and self-respect are intuitive tools. 

Together, we are the power. Patience infused with courage is presence. It is true peace. Trust your gut. Intuition is presence that drives clarity. 

Life squeezes us through narrow spaces. Inescapable truth that must be addressed is not always pleasant. Justice will not be cheated. Use dignity to build community. Collaborate, coordinate and build a new tomorrow. Moral courage is soul - an intuitive blast of faith, attitude and confidence.

MLKjr. 

Martin Luther King radiated courage, love and patience. His presence  and passion focused with dignity, opened doors and got answers. You have presence. Your spirit burns with purpose and your heart knows what it needs. We are made from love. 

The foundation for justice is truth.  All life deserves to be treated with respect and dignity.

The November election is a vote for humanity. Imagine peace, justice and nourishment for all.  Society will never be perfect but there are answers whose presence is waiting to be discovered.  Revolution is not a onetime event. #AudreLorde 

Think with your senses to be present. Feel with your mind to have perspective. Your ideas matter. Today matters. Make a positive difference.The future is now. 

 #janebernard

I Can't Breathe - H.E.R.

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CARE

This is a country you can only love with a broken heart.   #Frank-WalterSteinmeier

Every time our heart is broken, a doorway cracks opens to a world of new beginnings and opportunity. 

We’re hard-wired for happiness. We are born to care.  Appreciate things and people that matter most and gratitude will sweep you off your feet. 

Practice kindness and love and your heart will sing. Keep your eyes and mind open, alert. This is a time of looking back and looking forward. Tomorrow’s going to be a better day.

No matter who you are, your heart is pumping and your lungs are sucking O_2. Don’t undervalue the gift and power of being alive. Problems facing us are solvable when we think from the seat of our soul. Notice what you sense. Be on fire.

CARE is a commitment with purpose. It's courage. Change driven by compassion, awareness, reason and purpose comes from the heart. Caring is logic, experience and heart working together. It takes energy and humility to care. It takes energy to sense what’s right. Do it your way. Some choose prayer, meditation, conversation or collaboration. Together we can:

Create with compassion.

Alter with awareness.

Revolutionize with reason and

Explore to evolve.

Germany has a joint government and corporate reparations fund for education called, “Memory, Responsibility and Future”. Labor rights, medical care, education and paid vacations are human rights in Europe and Scandinavia.  We can do this.

Dignity, courage and humility are our intuitive hot-line.   Power and money need to be balanced by kindness and generosity to mend a broken country, to mend the broken hearts. Sometimes good things fall apart so better things can come together. 

Address problems at their root. Feeding someone and questioning why they are hungry are not the same. Have conversations about ideas and values. Dignity is everyone’s birthright. There are no trade-offs or short-cuts for caring. Be smart.

Maintain your highest standards. Honor, courage and dignity are our intuitive voice. We can respect, love, hope and forgive without being naïve. Question everything. Only you are responsible for your personal development. Happiness is hard-wired into us but our soul is not naïve.

Live with as much love as you can. It is the force inside. If love is respect, then every relationship is about love. A broken heart is just growing pains until the real thing comes along. Don’t allow anyone or anything to rob your peace of mind.

We are the ones who are going to make America live up to its ideals. Our culture is contaminated. It’s time to clean-up. Let’s take an honest view of our country’s strengths and weaknesses. What has been callous and tragic must be faced. The truth is always alive.  Leaders we want and need are ourselves. We have to care.

Apathy is ignorance that happens when we take stuff for granted. Dignity is the antidote. Dignity is caring. When we clean-up who we are, we change the world.

Practice kindness. Live fully and love deeply. Don't stop dreaming. Never stop caring. #janebernard

River of Dreams, Billy Joel

photo by Josh Hild

Think about healing.

We are here to help each other get  through this thing, 

whatever it is. 

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It's time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Healing brings change.

Share your smile. Lifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else's privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves. 

The impossible is happening and we are forever different. There is light at the end of the tunnel. Courage, dignity and patience are powerful intuitive tools that activate answers.  

When you're falling, dive – then spread your wings and embrace your new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.  

Do you have food, water, a home, love? Focus on what you have, not what's missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love, strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. 

We are always adapting. Life is great and vigorous. It's a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us. 

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet. 

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other. 

"...the River (Life) has its Destination.

The elders say we must (have the courage to) let go of the shore.

Push off into the middle of the river...

...Keep your eyes open, and your heads above water.

...See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi. 

#janebernard

KISS THE SKY

We are wired for self-repair. 

An intuitive nudge is the insight that answers to a highest power. When your mind gets jammed, listen to your gut. 

Intuition is perspective that keeps Life in focus.  Sometimes it's time to take a break, and kiss the sky.

We have purpose, destiny and distractions. There is too much stress and unjust suffering. Don't tune out. Distractions force us to choose what matters. 

The past is in ruins but the present is still in play. Notice what you sense. Be open to alternatives and realities. Life is an amazing gift.

 Stress drives us to withdraw into programmed corners of our mind. That's how we lose enthusiasm or forget to laugh at ourselves. Remember to live. Represent love. 

Side-effects of stress shut down sensuality. It jams our mind so much, we ignore the gentle kiss of sunlight or don’t feel the wind’s intimate touch on the tender skin beneath our ears. Stress shuts down the pleasures and power of curiosity. Rise above the side effects and kiss the sky. Let clouds drift by.

We live fully by helping each other. Letting people in and working together,strengthens lights of compassion along the path of love. Greatness is never solitary.

Everything changes except the kiss of soul that stirs our blood. 

Good health, safety, love, dreams, responsibilities, the unknown, the unknowable, the freedom to choose...all of it changes.  Life is utter magic. Joy found in freedom is the excitement of power and the balance of  self-control that keeps priorities in focus.

Kindness is the highest form of wisdom. Be kind. Destiny is best to meet with eyes, ears, mind and heart wide open. Being  in sync with values is the path of destiny. 

Celebrate. 

Purpose can be elusive. We have to search to sense it. You know how you feel. Every morning there's a new dawn, a new day, a new choice. Feel good. Like the wind, like rivers, like time, life flows. Everything changes.

Don't lose yourself in the swirl of paranoia or prejudice. These poisons age us. Curiosity is the secret fountain of youth that keeps options open. It's the skill of an open mind you were born with. Magic and miracles happen quickly and are easy to miss. Keep the doors open.

Don't lose yourself. 

 Stress and fear are suckers that burrow under our skin. Protect yourself. Take a stand for fairness, dignity and compassion. Be uncompromisingly honest with yourself. Protect your skin. 

Protect your health by washing your hands often. Protect your mind by letting go of anger.

Be present. 

The only way out is through. Choose to be way better off. Use today to take action that feels dignified and generous. Every choice impacts goals you have set for yourself. Don't get distracted from your values by what doesn't feel good.

A heart full of humility over comes a head full or doubt. It takes changing ourselves first before we can change the world.  No matter what it takes, it's worth it. #janebernard

  

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Start a conversation.

Start a conversation.

Open dialog to focus on where we are, what we need and innovative ways to make the world a better place for all life. Lead with your powerful soul. Leaders and lovers bring out the best in others. You are a leader. Be passionate and gentle. Be a lover.

Lead by example. Use determination to sense curiosity, dignity and accountability in yourself and others. Be tenacious. Respect the nimble courageous voice of your heart.  Dignity and justice are calls of integrity. Nothing is more powerful. We never know how strong we are until being strong is the only choice we have. 

Leadership

Our lives and our world are fragile. We might not be here tomorrow. Personal leadership is a fact of kindness and strength. You have a role. Sensing right and wrong reboots your brain to over-ride manipulation and corruption. Stay healthy in mind and body.

The impossible and the unexpected happen. Dignity, tenacity and courage give life purpose . Values are the backstory reminding us what we stand for. Rise above orchestrated drama. This is your time. Lead with dignity. Everyone has a responsibility to participate to make the world better. 

Ride tides of change without going under the spell of gmo'd fear or the intimidation of social dogma. Don't be manipulated by fear. Courage is the intuitive lifeline that keeps options clear. It is part of the hidden spiritual agenda of living.

Don't confuse leadership with politics. Leaders have a sense of justice and humility. They are obsessed with uniting others for the greater good by doing the right thing.

Survival is a time-line.

Hear the music of humanity in your heart. Talk about the sweet scent of possibility in the air. Trust your insights to track with desire and purpose. Take the high road. Everything's going to be okay. 

Listen to the music. Stay passionate about personal freedom, clean air, clean water, justice and respect for all life. Music is the sound-track of the universe. #CarlSagan  

Celebrate Life. Smile. Breathe with your whole body. Your smile radiates sensuality and natural nobility. Courage is a multi-dimensional ride along the curve of your spine. Stand tall. Hard conversations keep us very alive.

Sense priorities and boundaries to maintain focus on what's real. Find options that uplift and protect. Be smart.

Life is amazing. The subject is always love. We need each other. That's why we ask opinions about what to wear, how to be healthy or where's the best place to get pizza? Start a conversation. We shine answers as we meet challenges together.

Be obsessed with justice and honor. 

Talk about character, the planet and humanity. Leadership is the intuitive call for collaboration, communication and creativity that keeps us alive. You are creating the future. Be kind.

 "every person has a responsibility to be a participant in this society and make it a better place for everybody, in whatever capacity they can. And I’m just trying to do the best that I can to inspire people to feel confident that they have the ability to be an active participant in this country, in their community, in their family. And having hard conversations is the only way we can start to move forward." #MeganRapinoe

#janebernard