CARE

This is a country you can only love with a broken heart.   #Frank-WalterSteinmeier

Every time our heart is broken, a doorway cracks opens to a world of new beginnings and opportunity. 

We’re hard-wired for happiness. We are born to care.  Appreciate things and people that matter most and gratitude will sweep you off your feet. 

Practice kindness and love and your heart will sing. Keep your eyes and mind open, alert. This is a time of looking back and looking forward. Tomorrow’s going to be a better day.

No matter who you are, your heart is pumping and your lungs are sucking O_2. Don’t undervalue the gift and power of being alive. Problems facing us are solvable when we think from the seat of our soul. Notice what you sense. Be on fire.

CARE is a commitment with purpose. It's courage. Change driven by compassion, awareness, reason and purpose comes from the heart. Caring is logic, experience and heart working together. It takes energy and humility to care. It takes energy to sense what’s right. Do it your way. Some choose prayer, meditation, conversation or collaboration. Together we can:

Create with compassion.

Alter with awareness.

Revolutionize with reason and

Explore to evolve.

Germany has a joint government and corporate reparations fund for education called, “Memory, Responsibility and Future”. Labor rights, medical care, education and paid vacations are human rights in Europe and Scandinavia.  We can do this.

Dignity, courage and humility are our intuitive hot-line.   Power and money need to be balanced by kindness and generosity to mend a broken country, to mend the broken hearts. Sometimes good things fall apart so better things can come together. 

Address problems at their root. Feeding someone and questioning why they are hungry are not the same. Have conversations about ideas and values. Dignity is everyone’s birthright. There are no trade-offs or short-cuts for caring. Be smart.

Maintain your highest standards. Honor, courage and dignity are our intuitive voice. We can respect, love, hope and forgive without being naïve. Question everything. Only you are responsible for your personal development. Happiness is hard-wired into us but our soul is not naïve.

Live with as much love as you can. It is the force inside. If love is respect, then every relationship is about love. A broken heart is just growing pains until the real thing comes along. Don’t allow anyone or anything to rob your peace of mind.

We are the ones who are going to make America live up to its ideals. Our culture is contaminated. It’s time to clean-up. Let’s take an honest view of our country’s strengths and weaknesses. What has been callous and tragic must be faced. The truth is always alive.  Leaders we want and need are ourselves. We have to care.

Apathy is ignorance that happens when we take stuff for granted. Dignity is the antidote. Dignity is caring. When we clean-up who we are, we change the world.

Practice kindness. Live fully and love deeply. Don't stop dreaming. Never stop caring. #janebernard

River of Dreams, Billy Joel

photo by Josh Hild

Think about healing.

We are here to help each other get  through this thing, 

whatever it is. 

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It's time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Healing brings change.

Share your smile. Lifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else's privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves. 

The impossible is happening and we are forever different. There is light at the end of the tunnel. Courage, dignity and patience are powerful intuitive tools that activate answers.  

When you're falling, dive – then spread your wings and embrace your new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.  

Do you have food, water, a home, love? Focus on what you have, not what's missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love, strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. 

We are always adapting. Life is great and vigorous. It's a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us. 

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet. 

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other. 

"...the River (Life) has its Destination.

The elders say we must (have the courage to) let go of the shore.

Push off into the middle of the river...

...Keep your eyes open, and your heads above water.

...See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi. 

#janebernard

Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Mind/body/heart connections are purely sensual and more satisfying than words. Notice. The physical buzz of momentum brings connections and effortless beauty. The adventure is satisfying. 

Sensuality is the ticket. We need it to understand who we are. Depend on what you sense as you navigate desire and follow passions. Curiosity is intuition  that brings instant connections with vitality and purpose.  

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. Love is the peak and thread-thru of being. 

Laugh often. Laughing kick-starts new rhythms. Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  The sound of laughter is the voice of your soul. You are beautiful.

Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Every day brings natural rhythms of ecstasy.  Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:

• If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
• If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
• This is your adventure. Honor yourself, and others will respect you. 

Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. This will calmly reset your frame of mind.

• Listen to music that touches you in a private way or just
• Remember you are breathing.
• Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
• Rhythm you sense is the adventure.
• The energy you feel is a dance beyond the obvious into the realm of imagining.  

Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

Harmony

"Light will someday split you open, even if your life is now a cage.. a divine seed, the crown of destiny is hidden and sown on an ancient fertile plain that you hold title to."#Hafiz  

Love will surely burst you into a new galaxy more than once. 

Sunlight brings energy to everything on this planet. Be warmed by its touch. Love, love, love with the grace of the sun. 

Respond to what you sense is right and enduring and you become harmony. 

Take a moment and spread your arms to open your heart to receive nourishment from the sun. 

Feel golden inside. 

Life is great.

Harmony is a delicious touch of passion or a love that's simple to recognize, or it's peace of mind. Harmony is the flowing musical language of soul that reminds us life is great. 

Our lives become harmonious and productive through our senses. Our iintuitive finely-tuned sense of right and wrong, is inner music and light. Life is amazing. Without moving our feet, we dance to drum beats of courage and truth. 

We are part of nature.

Like stars in the sky and salt in the ocean, we are part of a bigger reality. Harmony is a gentle balance. It's a clear easy vibration of connection and understanding. 

Sensual thinking is understanding that naturally reflects the driving realities of change. Color, taste, sight, sound and touch constantly point us toward harmony and love. Even the simplest sensual awareness spikes spiritual excitement, curiosity, social innovation or compassion.

Life is an unpredictable ride that lifts us up and tosses.

Our senses keep us safe and balanced. Like schools of fish, we swim the currents together. Like a flock of birds, we fly on winds of truth and change. Love is everywhere and still we search for it. A sense of humor is harmony framed with forgiveness that does amazing things to ease the journey.

Sensing energy is the flowing musical language of soul

Sensual thinking is a cultural and spiritual (r)evolution. Life is a time-stamped gift saturated with adventure. Intuition is the global handrail we use when the wind blows too hard or not at all. 

Nature and we are here to help each other and thrive. Cellular connections lace us together. All air we breathe is filtered and recycled by trees. There is no new air. 

With the air we connect inside each other's lungs. Harmony is bigger than we imagine.

Harmony, like love, is found everywhere.

Some places like sunshine, music, love or sleep are easy. When they're not, breathing deeply reconnects us with harmony.

With intuitive thinking we are always tuned to revive and balance harmony in our lives and our world.  Talk less, sense more. The future is inevitable and your life is perfect. Respect what you sense, respond to what feels right and harmony will nourish you. Sensing is your natural appetite for Life.

Let what you sense guide you through the small door of the improbable. The future starts now.

#janebernard

Rise to the occasion.

Be Inside The Moment

Rise to the occasion. 
Bring your sense of humor. It doesn’t matter what’s in the news because the future has not happened yet. You can think for yourself. 

Stay high with energy of clarity by fine tuning your senses. Really taste Life. You will discover it’s impossible to be apathetic, which is a good thing. Apathy is the root of defeat. We are born to rise.

The secret of success is empathy. Empathy is the non-judgmental way of being sensually tuned to passions of connection and compassion. Notice what you feel. Empathy is a potent toast to Life!

Life is a dance. Empathy is love. Sensing is how we recognizs intuitive rhythms that point to what matters and how to achieve it. Responding to change with empathy is gentle, powerful intuitive healing. 

Be easy with what you know and grateful for who you are.  Sensing is always a clean reflection of what’s happening.

At some point we wake up and realize it is truly up to us. Life is a gift and adventure that is insanely great. We are born to fly with love and to dance. We are born to float with the amazement of being. Be in tune with who you are. Rise to the moment.

Be kind as you navigate life. Respond to challenges with humor, wonder and humility. You will get what you want.  Stay open to options and you will be on track with your dreams. You can sense what takes Life to the next level. Empathy and determination rise to the occasion in every situation.

Rational thinking is not always satisfying because life is not rational. Intuitively we search for insight and understanding that satisfies our soul. It’s good to feel good. Intuitive self-defense is foresight that comes from the heart. Foresight is the power and insight to be objective without offending. Empathy always keeps doors open.

Think for yourself and Life is sweeter. Notice what you sense.  Make the choice to use what feels right to see the big picture. Be determined to taste the flavors of truth. Listen from the heart, and touch deeper when you can. Smile more. Love is everywhere. Your intuitive skills - like curiosity and dignity - make you charming. Develop empathy and be fabulous. 

Life isn’t about keeping score or how many people you call, who you’ve dated, are dating or haven’t dated at all. It’s not about who you’ve kissed, a sport you play or which girl or guy likes you. It’s not about shoes, hair, the color of your skin, where you live or go to school. In fact, it’s not about grades money, clothes or a college that accepts you. Life isn’t about friends or if you're alone. It’s not about how accepted or unaccepted you are.

Life is about who you love and who you hurt. It’s about how you feel about yourself. It’s about trust, happiness and compassion. It’s about sticking up for your friends and replacing inner hate with love. Life is about avoiding jealousy, overcoming ignorance and building confidence. It’s about what you say and what you mean. It’s about seeing people for who they are and not what they have. Most of all, it’s about choosing to use your life to touch someone else’s in away that could never have been achieved otherwise. ~ NIKE advertisement

#janebernard