really happy

Give yourself a chance to be really happy.

Be thankful for sunlight & daydreams.

Let your mind wander and stretch out over the horizon. Open up to sky. You are potential. 

A whole beautiful universe full of the unexpected and unimaginable is inside you. 

Courage is your inner spiritual warrior. Hold tight to your soul to access answers & potential. You've got this.  

Talk less, sense more. You are amazing. Open up to your creative and productive power.

Life keeps moving. Walk away from anything that gives you bad vibes.

Courage keeps happiness in focus. 

Your generous heart never stops sending love racing thorough your body. Inhale deeply and feel it. 

Breathe deeply. You are a vital force of energy and values. Your inner spark of integrity, fresh insights, enthusiasm, unspoken passions and courage is alive. Sense your inner music.

Everyone struggles. Be kind to yourself and others. Everyone yearns for connection, love, security and peace. Instead of pushing your head to accept what feels wrong, open your eyes and heart to sense gifts in your life. Give yourself a chance to be really happy.

Intuition automatically by-passes stress and negativity so that insights and dreams become attainable. Trust it and brand-new fields of possibility appear. 

Your values are important. There are many ways to find what you need. Align  with courage to keep happiness in focus. Self-respect and compassion are cosmic love. 

Align with the voice of your heart. 

\

Intuition is your private exulted trove of truth, dignity and soul. It's the voice of your heart. 

Love. Dance more. Eat when you're hungry and let your tongue savor every bite. Take a shower and get lost in the way water feels. Smile and let your eyes relax. 

Be grateful for little things. Gratitude is our intuitive path to satisfaction. It is yours to choose. 

In the rhythms of life, the stealth courageous melody is dignity and curiosity that brings opportunity and healing.

Intuition is a soul caress.

Intuition is the soul caress that opens your eyes, heart and mind. It’s a nudge to boost, fix, change, have, allow, recognize and do. Ignoring intuition is like walking around with eyes closed. We keep bumping into walls or falling off edges. 

 

When self-respect & soul lift and lead our precious journey it's easier to rise above fear and anger. Love. Pursue what is personally interesting and socially meaningful. There are so many reasons to be happy. 

Courage keeps love alive.  

Courage and Love are intuitive  portals to inner power and peace. These intuitive gifts protect our quality of life. 

Courage is soul energy keeping values and dreams alive. When we trust our gut, courage is swift and spontaneous. Without it we betray ourselves, which feels awful. Without courage, happiness vanishes.  

Powerful beauty.

Life is powerful beauty. You are Life. Tune to the unique courage and beauty in your spirit.  You don’t need permission to honor your heart. 

Sense your boundaries and purpose. There is no time better than now to be productive and creative. That's happiness. You’ve got this.

#janebernard

Think about healing.

We are here to help each other get  through this thing, 

whatever it is. 

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It's time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Healing brings change.

Share your smile. Lifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else's privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves. 

The impossible is happening and we are forever different. There is light at the end of the tunnel. Courage, dignity and patience are powerful intuitive tools that activate answers.  

When you're falling, dive – then spread your wings and embrace your new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.  

Do you have food, water, a home, love? Focus on what you have, not what's missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love, strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. 

We are always adapting. Life is great and vigorous. It's a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us. 

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet. 

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other. 

"...the River (Life) has its Destination.

The elders say we must (have the courage to) let go of the shore.

Push off into the middle of the river...

...Keep your eyes open, and your heads above water.

...See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi. 

#janebernard

The Story

The story is not logical. It is not orderly or mechanical. Life is unpredictable. The unexpected and impossible happen. We are born with dreams and driven by desire. Lots of things that aren’t logical feel incredibly right. Love is often breathtaking – but not logical. It's always evolving. There’s always some kind of love in the story.

Your story belongs to you. Sperm meets egg and you are an explosion of connection that never stops until the last page. Life is spontaneous. Be brave.

The rule for a good story is to honor Life. You can feel what that takes by noticing what you sense. The ability to sense what matters is spontaneous search engine thinking that defies logic and dogma to find what feels right. Trust that feeling. Be thankful.

Gratitude is intuitive bravery. It is reasoning that goes beyond logic and is outside the box of dogma. It is intuitive sunlight that clears your head, renews excitement, heals worry and brings balance to the flow of Living. Stay outside the matrix with this powerful perspective.

Logic and psychology, push us to adjust our thinking, rather than to sense the flow, and evolve. Emotional reasoning and intellectual dogma stifle us. While logic or psychology can make sense in the context of the moment, the moment is already passing.

Life and love are defined by experience. Nothing is ever the same twice. Change is melody and Love is soul. Sensuality is simple presence.  Stay tuned to what feels like harmony. 

Between your reasoning mind and deeper dimensions of sensual thinking, are powerful skills of lucid living. Everything you sense is naturally ripe multidimensional awareness of timing. With every breath, options shift. Physical, mental, emotional connections with resilience and purpose evolve. You are born to evolve. Tune to change. Sense what you need. Intuition will tell the thinking mind where to look next. ~ Jonas Salk


Sensual thinking sources excitement and bravery in the stream of change to nudge us to leaping off points of purpose and understanding. Without thinking, we land with serene "aha" moments of amazement. The story is the full spectrum – from passionate to peaceful. 

Curiosity, dignity and wonder are organic tools that intuitively ground your logical mind and emotional heart –– so that in a blink, a heartbeat and without thinking –– things come together. It's a stress-buster.

Think less, sense more and dance with rhythms of living. The story is bigger than dreams or hopes. The place you are right now is exactly where you belong. Sensual choices drive quantum leaps between dimensions of potential and being.

Love is our magic. It is everywhere. Explore. Be playful, poetic or passionate. Find your mojo. Intuition will nudge you and drive action because you are born to be great. Every day brings surprises. The power of change is the path that sparkles. Never give up. You will be glad.

Everything you sense makes the ordinary, extraordinary. Life is amazing. Take a breath. Let your eyes, lips, tongue, heart and mind be present. Connect what you do with who you are. There’s rhythm and soul in your story. Enjoy the music of sublime personal freedom. Be grateful and find satisfaction.  .

Courage, dignity, self-respect and heart bring flavor, texture and timing into the conversation of living. Happiness happens.  Fine tune who you are. You will sense meaning and purpose and these will be your story. 
#janebernard

The Story: Brandi Carlile

Rhythms of Thanksgiving

the colors of delight 

Gratitude

Courage, dignity, and confident beauty are rhythms of Thanks-giving. They are inner music that connects us with the intuitive shine of gratitude.

An attitude of gratitude is like a beam of light. The reflection is silent. We are thinking with our senses and feeling with our minds.

Thinking sensually is how we search for balance and justice in ourselves and our world. Confident beauty is inner peace. With open eyes, ears, heart and mind, we kiss the lips of gratitude. It feels good.

Being thankful is tuning-in to cosmic heartbeats of wonder,  freedom and love. As the poets say, "the subject is always love." Believe in the power of your heart.

Like leaves dancing in the wind, we are part of nature and feel rhythms of living. To be thankful, we don't have to think outside of the box because there is no box. Intuitively, we are energy of life that connects through lightwaves, sound waves, the sensuality of soul, and chance.

NYC

I live in New York City, the melting pot of the world. Every day, centuries of historical prejudice that plague other nations is erased here. I'm writing this on the no.4 train, packed full of people of every age and hue. This is an easy time for me to reflect on being thankful.

I'm thankful to have a place to live and food to eat. I'm thankful to know my family and where I come from. I'm thankful that I'm not persecuted for my religion or sex.  I'm thankful for courageous people all over the world who choose justice and love. 

I'm thankful for ingenuity and resilience of the human spirit. I'm thankful to be alive, to see the sunrise, to feel the kiss of moonlight and to dance and dance with the mysteries and magic of sensuality.

Any day is a good day to inhale reflection and exhale Peace. Make time for a deep breath once a day. Celebrate and be thankful for your body, heart and soul. Dance with rhythms of cosmic love.

Choose love and don't ever let fear turn you against your playful heart. ~ Jim Carrey

Enjoy this inspiring video.

#jbernard

Written on a crowded commute from NYC to Brooklyn.

The Bridge Between

Love is the bridge between you and everything. #Rumi

We are knocked off-balance by the senseless deaths around the world. Stunned by violence and illness, we are forced to reflect and question "why?" The answer is vile. We turn to inner courage for reflection. We search our character for intuitive cues to connect our thinking with personal integrity and love.

The heroic path of the heart.

Intuitive thinking is the heroic path of the heart that guides us with values, not with emotions or thoughts. We are navigating chaotic seas of change and upheaval in our world. Trust your gut to ground social fears and keep personal priorities in perspective. Feel the passion.  Dignity and gratitude are intuitive strategies that connect our hearts with harmony. Inner character is love that replaces fear with perspective. 

Love appears in many forms. 

Self-discipline and kindness opens our eyes to cosmic love. We sense it as courageous and may call it: integrity, dignity or honor. With the power of love, we find balance and strength. We sense boundaries, responsibilities and rewards. Intuition is our survival instinct that brings courage we need, to trust from the heart. The subject is always love.

Trust creates Peace. 

With the tragic loss of lives, there are renewed calls for peace and understanding around the world. We join together with compassion to heal. Intuitive boundaries of self-respect and dignity guide the way. We are walking across the bridge of change.

Cosmic love is a fragile spark that never dies.

Winds of courage, patience, dignity and determination turn it to flame. When passions of character are tuned to Love we thrive, heal and bring comfort to others. Let's send healing on wings of compassion around the world. 

As upheaval happens, sadness, curiosity, frustration, tenacity, loyalty, courage, dignity and patience are ways to reflect, create and affirm strategies for good health, understanding and love.  We help ourselves and others by renewing awareness of the big picture and that bring us joy. 

#JaneBernard

Don't think.

Beauty is not rational. Neither is intuition or Love. 

"Thinking" is overrated. Don't be so busy thinking, you miss what's right in front of your eyes.

Life morphs faster than the wind and is deeper than the ocean. Be sensual. This is your time. Don't let "thinking" slow you down.  

Thinking sensually goes beyond every expectation by clarifying your unique identity. Life is amazing. You sense faster than you can think. Importantly, everything you sense connects with timing and your heart. Recognizing what feels right becomes tiny bubbles of confidence and completeness that power the day.

Thinking with your senses and feeling with your mind generates internal reasoning that constantly synthesizes the finest of who you are. You feel vibrant. Sensuality is never passive. Being present sensually, regularly stamps your ticket for exhilaration and love. 

Talk about intuition or sensuality and the conversation always turns to love. No matter who we are, we feel it moving inside us. Everyone seeks love and beauty.  No one describes exhilaration, love or Life as 'rational'.  

Let beauty and wonder stimulate you because what you sense connects to your spirit - where tough love, inner gratitude and kindness are alive and well. You are amazing Your sensual thinking will strengthen and clarify your sense of self. You will collaborate, communicate and innovate more effectively.

Don't confuse intuition with "thinking".  Instead of "reasoning," look at challenges by noticing what you sense. Simply see what you're looking at or hear what you notice. It will not be the same. You can be in a situation that looks like a dead end, turn around to see unexplored opportunities or beauty. Life is not rational.

Love is an amazing thing that has nothing to do with thinking. Depending on who is talking, there is an endless supply or a shortage. Love is always sensual. The more we give or accept love and kindness into our lives, the more we have to share. It doesn't even matter if it's returned or not, because our intuitive confidence thrives. 

Evolution is not rational while it's happening, yet it's happening all the time all over the world. Be brave.  Intuition is our tool for thriving. Think less, sense more. Sensing is the language of possibility.

#janebernard

The Confidence Connection

Confidence is inner certainty you feel with your heart.  

Don't be afraid to think with your senses and feel with your mind. An athlete wins a race with her mind on the goal and pure sensual focus on the moment. Confidence is a mind/heart connection. It's inner balance of sensual awareness, dignity and an open mind. 

Gratitude is the confidence connection. It's an intuitive link. Gratitude resets our point of view. When we appreciate relationships in our life, the moments come together becoming more solid in our heart. It's great.

Noticing the bigger picture brings perspective. This awareness brings balance to life. Fear and doubt are bullies that undermine confidence and our ability to Love. Confidence and love have a lot in common.  

Do you need to win a race? Are you hungry for Love? Do you feel unable to find what you need? Think with your senses. Our senses are the connections with everything present in our lives. When you notice what you notice, an attitude of gratitude is a guaranteed confidence boost. It's simple. Start being grateful about one thing every day and watch your confidence grow.  

Gratitude is the intuitive way to stay in touch with what is right and good in your life. Being grateful gently opens your mind. No one controls your thoughts but you.

Notice what you sense to sync with change, tune-in to passion and feel momentum. Use an attitude of simple gratitude for your confidence connection. Be grateful about one thing before you go to sleep and... have better dreams. Wake up feeling good.

The fact is: to open your mind is to open your heart.

Living is not walking the path. It's creating the path you walk on. Walk with gratitude in your heart and you will be on solid ground

Related posts: THINKING SENSUALLY  Feeling Gratitude,  Loyalty

New York City on February 15th, Hear Jane Bernard talking about Thinking Sensually at A Night at The Museum of Sex: Portal of Love event.10:30PM

"I just called to say, I love you." Stevie Wonder

#JaneBernard   Book: Fine Tuning Your Sensual Thinking

Follow Your Dreams

Intuitive values are the stuff of dreams. 

They drive our passions and bring us closer to the truth in our hearts. 

Don't deny your dreams. When you close your eyes tonight, vow to dream from your heart. It will be magical.

Intuitive values are filters we feel and project as attitude. These include dignity, curiosity, courage, patience and gratitude. Trusting them is trusting our dreams. They bring us personal strength, social opportunity and professional direction. All of it makes us charismatic.

The grass is greener when we water it. If you want more from your dreams, give more to your waking moments. It’s really all about what you are willing to invest in your desires right now. - How much do you want it and what are you willing do?

Realizing dreams is includes realizing the importance of placing limits on limits. Generally, we are too hard on ourselves. This backfires, causing personal doubt and self-anger. Growth, disappointment and self-development are the natural ebb and flow of every aspect of life. We all have our seasons. Stay on your path with intuitive values and trust your rhythm and your efforts. Dance more.

Do what is right and then, allow tides of change in your Life to rise and fall without feeling responsible. Often, change shakes out important facts or rids us of trash. Use what you feel with your mind and think with your senses to stay aware of your heart and in touch with your dreams. Talk less and sense more to discover productive collaborations, clear communication and creative solutions.

 

"You are a worthy individual, no matter what your past, no matter what your thoughts, no matter who believes in you. You are life itself, growing and expanding and reaching upward. All people are valuable, beautiful and unique. Every experience you have is meant to teach you more about creating love in your life.” ~ Orin

When we follow our dreams it feels like love, divine dignity and peaceful joy. There are boundaries but no limits to enjoying the dance of Life.




#janebernard

The Mother

We are not Gods, but we take The Mother for granted.

If we were Gods, we would be filled with soul. We would honor Life, nature and each other. We would feel humility when we look at the stars. We cannot keep taking, raping, manipulating and smothering the earth.

The earth is our home. We owe her gratitude. Docile, devoted and alive, Mother Earth serves us. Together, we can be a collective moral force to return the favor. “We are a tribe, full of colors, shapes, sizes and different minds.” When we trust the truth that we feel, it’s natural to balance with each other to find answers and solutions.

Have you seen Mother Earth today? Did you see blue skies, flowers, green hills, or was she crying, ripped up, scarred and cold? I saw her cracked by fracking; shaking and quaking. Still, she did belch forth new life and roll over our mistakes with tidal waves of passion and nurturing. For now, the habit of her rhythms of day/night/day/night keep happening.

But like all Life, she needs love. Where is her lover? It was just “Mother’s Day” and Mother Earth needs us to recognize her.

She is fearless. She faces every new dimension of time and change calmly. Have you seen Mother Earth today? There was a new island born in the Atlantic Ocean. She conspires with nature to re-clean the water and the air, but it’s getting harder.

The secret of balance is being open to the unexpected. Our planet is a patient collaborator, gently spinning, allowing change and bringing balance around us. Nature is our greatest teacher. There are lessons in the air we breathe, the water we drink and the ground we walk upon. Let’s think with our senses, including common sense,  and notice what’s happening.

Let’s be loyal to ourselves, the truth and each other. The time for loving Life is now. It makes sense to be thankful to Mother Earth because we are alive. The future is in-progress. We can be like Gods and honor Life, nature, each other and our earth. Let’s feel amazement when we look at the stars, and make a wish for a good future for all.

Lauren Owsiany does a profound and beautiful Spirit-Rap. Enjoy & Share.

Reprinted with permission from SensualThinking.com


#janebernard