really happy

Give yourself a chance to be really happy.

Be thankful for sunlight & daydreams.

Let your mind wander and stretch out over the horizon. Open up to sky. You are potential. 

A whole beautiful universe full of the unexpected and unimaginable is inside you. 

Courage is your inner spiritual warrior. Hold tight to your soul to access answers & potential. You've got this.  

Talk less, sense more. You are amazing. Open up to your creative and productive power.

Life keeps moving. Walk away from anything that gives you bad vibes.

Courage keeps happiness in focus. 

Your generous heart never stops sending love racing thorough your body. Inhale deeply and feel it. 

Breathe deeply. You are a vital force of energy and values. Your inner spark of integrity, fresh insights, enthusiasm, unspoken passions and courage is alive. Sense your inner music.

Everyone struggles. Be kind to yourself and others. Everyone yearns for connection, love, security and peace. Instead of pushing your head to accept what feels wrong, open your eyes and heart to sense gifts in your life. Give yourself a chance to be really happy.

Intuition automatically by-passes stress and negativity so that insights and dreams become attainable. Trust it and brand-new fields of possibility appear. 

Your values are important. There are many ways to find what you need. Align  with courage to keep happiness in focus. Self-respect and compassion are cosmic love. 

Align with the voice of your heart. 

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Intuition is your private exulted trove of truth, dignity and soul. It's the voice of your heart. 

Love. Dance more. Eat when you're hungry and let your tongue savor every bite. Take a shower and get lost in the way water feels. Smile and let your eyes relax. 

Be grateful for little things. Gratitude is our intuitive path to satisfaction. It is yours to choose. 

In the rhythms of life, the stealth courageous melody is dignity and curiosity that brings opportunity and healing.

Intuition is a soul caress.

Intuition is the soul caress that opens your eyes, heart and mind. It’s a nudge to boost, fix, change, have, allow, recognize and do. Ignoring intuition is like walking around with eyes closed. We keep bumping into walls or falling off edges. 

 

When self-respect & soul lift and lead our precious journey it's easier to rise above fear and anger. Love. Pursue what is personally interesting and socially meaningful. There are so many reasons to be happy. 

Courage keeps love alive.  

Courage and Love are intuitive  portals to inner power and peace. These intuitive gifts protect our quality of life. 

Courage is soul energy keeping values and dreams alive. When we trust our gut, courage is swift and spontaneous. Without it we betray ourselves, which feels awful. Without courage, happiness vanishes.  

Powerful beauty.

Life is powerful beauty. You are Life. Tune to the unique courage and beauty in your spirit.  You don’t need permission to honor your heart. 

Sense your boundaries and purpose. There is no time better than now to be productive and creative. That's happiness. You’ve got this.

#janebernard

Mask Thoughts

Resilient.

Justice, truth and love are resilient and so are we. Pre-covid I bopped in and out of the city wearing dark red lipstick. Now I wear a red mask. I love NYC and the spontaneous 24/7 creative energy. 

I look forward to grabbing a slice at 2AM, eating it with strangers. The bakeries, the bars. People on subways and street corners, lovers standing close, musicians sharing inspiration, people with plans – and the excitement that will return.

Transcend the mask. 

A mask doesn’t cover a voice. Speak plainly about justice, stand-up for truth, express love. Look for balance and connections. Even with the mask, intuitive choices unlock potential to over-ride limits. The future is ours to create.

Sensing inner connections is the language of possibility. Sensing with heart highlights focus and clarity.  Bonds we need are screened in the head and highlighted at the heart. You are brighter than you know.  The flame burns inside. 

Behind masks, we are hard and soft, old, young, coping, curious, dreaming and hungry for happiness. It all matters. The inner light is on. Don’t ignore it. Freedom is precious. Hearts trapped by masks of time or loneliness or denial need to come out.  

Faces tell stories – the moist joy of smiles, a dry line of sarcasm, open grins with gaping teeth. Exhaustion, excitement, anticipation, anxiety, elation and peace are written on a face. I never thought about lips so much. Emotions, seeded with lips, root in the heart and can grow unspeakable desires and dreams. Every smile is cellular, unique and magnetic. 

 

Indulge in sensual thinking. Let the gentle kiss of curiosity open your mind. There is magic. If eyes are the window to the heart, is the mouth a sign-post of soul?  The way a mouth curves with words. The way lips part with surprise. Lips are exciting. Faces are maps.  

Don’t let the mask throw you off-balance. 

Masks are an absurd inconvenience in an absurd time, making a profound statement. Behind the mask is self-respect. We are brave. There is a lot of work to do.

Bravery keeps us steady. For balance and bravery our thoughts bounce with values like justice, truth and love. Intuition nudges us with courage, patience, dignity and curiosity that are indisputable. This is the beginning of glorious transformation. 

Never let a day pass without learning something. Create new rituals that are meaningful and uplifting. The path is open to build a more humane world where dignity and courage are valued.

 

Dignity and heart bring renewal and forgiveness. Dignity, self-respect, and faith in tomorrow are intuitive tools that transcend separation, isolation and loneliness. Sensuality is presence that fortifies dreams. 

When heat of a moment is balanced with  perspective of the heart, tangible harmonies form. Sense access to your heart. Start by going easy on yourself. We are all naked behind the mask.

 

Our insanity.

Even if this is insanity - it’s our insanity. We can handle it. That birds of sorrow and despair fly around your head, you cannot prevent. But that they build a nest in your hair, this you can prevent. Chinese proverb

When the sun shines, bathe in it. The future offers itself to our imaginations. Be curious. Trust values like justice, truth and love that thread through time. Hold them with your heart. 

 

Every part of our being is moving towards balance. Love holds us tight even when Life tilts. When we recognize love and forget all the answers, the mask fades away.

The present is all consuming. Smile behind the mask. Humor refreshes the soul, and as distractions slip away, our choices are reset with values and purpose. Perspective returns. Be grateful.  #janebernard

 Enjoy The Galaxy Song by Monty Python                    &        Let Aretha make you feel: 

  

                                      Aretha Franklin  

Fresh Beginnings.

It's good to celebrate life, renewal and freedom.

photo by Ralph Cohen

Fresh beginnings happen as we collaborate with each other and our planet.  

Invest in the present.

We’re already in the portal of change. Think about choices. What are your intentions? Be clear about what’s really satisfying. 

Use today to connect with who you want to be in the future. How do you see our world? What makes sense in terms of a life/work balance? Who can you help? Don’t count the days; make the days count.

Collaborative ways of providing food, energy, clean water, and medicines already exist. Needs that are real can be met. By choosing dignity and quality of life for all, the grip of greed that has stalked humanity can be broken.

The past is over. We're on a roll for new directions. Let's get creative. Intuition is 'common sense' that focuses us to recognize purpose, truth and love. Trust your gut for clarity and insights. Love is everywhere. We are responsible for our future.  A fresh beginning is the opportunity to step-up.

Things are changing fast. 

The impossible and unexpected bring challenges and opportunity every day. Values and quality of life connect us with inner nobility and each other. Fair hours, fair pay, respect and equality for all make Life good. Satisfaction is important.

It makes sense to plan for happiness. Highest productivity occurs in respectful and flexible environments. It's intuitive. Kindness, humility, grace and enthusiasm all matter.. Happiness as simple as a smile, gives us courage to face the day. Remember to share some joy. 

Happiness.

Happiness is awareness of the nudge of self-respect and the confidence to trust it. Nature is the source of balance and renewal. We are part of Nature. Nature is noble and easy. That's how we are meant to be. 

Power.

Notice what you sense. Feel the music. Dance with change. Sensing guides us to the unseen and unthought. It is how we innovate, thrive and make meaningful connections. Make new connections with how you want to live. Feel the music in your heart. It is the bridge to understanding, relief and new ideas. 

We all want the same things. If we focus on dignity, quality of life and equality for all, then that focus will build and snowball into our lifestyle after the pandemic. There is strength in numbers and power in dignity. Never forget that.

Collaborate, Communicate, Innovate

Grace and gratitude are duct-tape strategies that bring balanced flexible thinking and momentum. These non-judgmental intuitive tools hold us together beyond our comfort zones. Balance creates time for reflection that brings us a sense of peace. 

Food, love, energy and community can never be taken for granted. Collaborate, communicate and innovate for quality of life. That's the path to quality of life rewards and personal satisfaction. 

Dignity, curiosity, tenacity and courage are power strategies that focus us to sense tranquility and opportunity. That’s the light at the end of the tunnel. For fresh beginnings, choose justice and joy. 

Gratitude and courage give us the powerful skill of patience. Patience is self-respect that helps us adapt. Without it, we become stressed and robotic. Honor yourself by staying clear about values. Courage in your heart burns with twin flames of strength and compassion. Humanity doesn't have to be a victim of greed. 

It's a new reality. There's work to do. Like all Life, we are born into community and purpose. We need each other.  We can work with our planet and not pillage it. Fresh beginnings make sense.

Innovative thinkers around the world have working practical solutions that are more compassionate and intelligent than money-oriented systems of the status quo. 

It's exciting. 

Traditions born today will shape the world tomorrow. New songs are being written. This is a fresh beginning.

Plan to move forward with peace, love and joy. A healthy economy is powered by dignity for all. Celebrate life, renewal and freedom. 

We are here to help each other. The sun rises in the morning and the moon rises at night. Balance is the natural platform of equality and bounty. Feel it.

Let health, dignity and love unwind your mind and refuel your spirit. Let the wind kiss your cheeks. 
Pause to allow dignity in your heart to bloom.  Choices are important. What you think, say, and do matters. 

Sensing is our inner our body/mind/spirit assessment of what’s real. We're ready to overcome abusive greed that stalks humanity. Choose dignity and quality of life and plan for it. There is no turning back.

Celebrate Life, Renewal and Freedom.

The director of Trilok School, a private school for children aged 2 through middle grades, does an enormous job maintaining quality, morale and remote teaching. Then, two nights a week without fanfare she prepares and provides dinner for 100 doctors and nurses at a Brooklyn hospital. Wow! 

#janebernard

Signs

2020

Life is one long road with lots of signs. 

So when you're riding through the ruts, don't complicate your mind.  

Flee from hate mischief and jealousy. 

Don't bury your thoughts, put your vision to reality. 

Wake up and live. #BobMarley

Lit.

Today is lit with signs. Sit up and take notice.  Everything is changing. The melody started when you were born. 

When the spark of life entered your beautiful body there was purpose and destiny with it. The energy resets now. Be spontaneous and trustworthy. Stay curious about signs. Hang on to your heart and free your mind. 

Do a daily reality check by sensing what feels honorable and what doesn't.  Be passionate about decisions and dedicated to core values.  See through opinions, ideas and media to sense the truth. Talk less; sense more.  Follow signs that feel healthy.

The future is not a blank screen. See clearly who you are, what  you need, what you want and what you value. Put wings on your dreams.  

Step up to your place in history. 

Guard your honor and integrity. Take time to be clear about what you hear, read and see. Balance what you hear with what you feel and see. Look for signs. Choose justice and love. 

For our planet and ourselves, this is a time of connecting and recovery. You are the master builder of this day. 

Connect with compassion and renewal by making decisions that are sustainable.  

Shake your wings. 

Joy blooms with perspective and clarity. 2020 vision is a heart/mind/body affair. It takes curiosity and courage to remove blinders formed by fear, judgment or dogma. Shake off habits that feel wrong. Be bold enough to make decisions that honor your sense of purpose. The signs are here for you.

 Life surprises us with opportunities and challenges. What brings joy - whether big or small, shared or private - is a gift. Be thankful. Gratitude is the breath of wonder that lifts weight from our shoulders. Quality over quantity opens doors to purpose and love. What's sustainable is dignity, humility and grace. 

Notice who's touching your heart. Dignity and patience are the lit foundation for tomorrow.  Remember why you love and who you love. It is easy to take what's easy for granted. Everything changes. The signs say, cherish what you value. 

The power of being clear about what you see, who you are and what you want is key to peace of mind. Foresight and tenacity are intuitive strategies that keep it real. Respect your spark of soul. It's priceless. No amount of money can summon it.

You have a heart, brain and mind of your own.  Use it.  Be in harmony with purpose and compassion. Reach decisions with dignity, humility and grace.  Stay lit.  #janebernard

Natural Soul

There is soul within me that no man can degrade. #FredrickDouglas

Freedom.

Natural soul is the breath of inner freedom that cannot be contained. It is a barely perceptible breeze that makes us friendly. Every soul tunes to dreams, destiny and rituals of loving. Turn to the ocean of your own essence. It is the doorway to ecstasy. Your soul is priceless. It is the inner light of sensuality and self-respect. 

We are born with passion for truth that keeps coming, like the ocean. Your natural soul is inner potential. Your mind is free, like the wind. You are beautiful. No one can define you. Accept no limits that do not agree with your heart. Sunlight comes from your smile and through your eyes. 

Nature never gives up. Our noble planet is alive. It is a potential paradise. The earth has soul that nourishes all life. Food you eat comes from the earth's soul. Taste the minerals in your sweat. There is so much beauty. We are not in this alone. We are one world. One unique humanity. One soul. 

Most people want the same thing. 

Compassion is the touchstone of soul.  Souls blend and expand with love, honor, courage and humility. Sometimes it’s exquisite. Life changes and doesn't change. Our job is to keep dancing, feel the music and share it with others. 

Natural soul is pure. Act with morality, not because it's right, but because it's the way things are created to bring soul satisfaction. Everything is possible. Your soul is irrepressible. Don't base your life on other people's expectations #steviewonder. 

Ask questions. Don't be satisfied with the status quo. Find truth, feel love, live honorably and you will be enlightened. Know your limitations and then defy them. Soul satisfaction is inner music that brings purpose and confidence. Life is sacred. 

Take cues from the elegance and tenacity of nature to navigate change. Look for cause and effect. Dig deeper until you are satisfied. The bigger picture is our safe-zone. Let go of what offends your soul. Value moments. Sense the wonder, humility and grace inside your that connects us all.

photo by Giuseppe Bovo 

Share your voice.

Don’t be pulled into drama others try to create. Sense perspective and the voice of your heart. Stay curious. 

Align with justice and love. Intuition is the call to be dignified, courageous and protect life. It is the powerful voice of soul. 

Defy limitations.

Physical and mental strength are assets we can expand. Focus on what needs to be accomplished. Every choice we make participates to create the future.

Push outside your comfort zone. Break down barriers and create opportunities. Be passionate. Commit to doing what it takes. Defy limitations. Do what feeds your soul. Sometimes we surprise ourselves and do more than we ever imagined. 

Throw off chains of dogma and politics with a strategy of dignity. Concentrate on being rational and ethical to navigate the economy, politics and happiness. Go easy on yourself. Stay tuned to soul by trusting values that endure, like dignity, humility, courage and love. Stay curious. The nudge in your gut is soul. It protects you. 

Choose personal honor.

Personal honor is the heart of soul. Evolve with dignity and beauty. Love your beautiful heart. We’re on this planet together. It's common sense to respect all life. If one beach is polluted, every beach in the world will be. If water in one country is polluted, then all water carries the bacteria. If one person is in bondage, no person is free. Recycle. Reclaim our planet's soul dignity and reconnect your natural self with love and laughter. #janebernard

Preserve and cherish the pale blue dot, the only home we’ve ever known. #CarlSagan

Speak-up!

Our lives begin to end the day we become silent about things that matter. #MLKjr

The future is ours to create. Feel truth you see, hear and sense with your heart. Stand your ground. Energy radiates through you with electric precision. Intuition is the current you feel. Think about what matters with your heart and mind before you speak. Then, take action. Your words matter. Speak openly and fearlessly. 

Emotionally, physically, electronically, socially and spiritually we connect with each other. Words are how we share ideas, collaborate and communicate. Future survival depends on new ideas, passionate words and your actions.

Sound travels through our throats like light through a crystal. When your heart beats harder, your voice changes and words are charged. When the beat of your soul becomes the vibration of your voice, everyone can sense it. That’s the time to speak-up. 

Use intuitive strategies.

Intuition is always present opening worlds of possibility. Love, dignity, self-respect, curiosity, tenacity, justice and courage are intuitive strategies that imprint, uplift and clarify communication. They are safe-zones clarifying what's real.

Energy of words you speak, hear and think, blends into soul with stealth quiet force. Use your intuition to sense truth and satisfy needs beyond dimensions of the immediate. Remember your dreams. Dreams bring solutions.. 

Life holds together or falls apart like a puzzle.

Understanding how to communicate what matters is intuitive skill we are born with. Words like dignity, determination and respect power our heart. Use words that make sense to powerfully speak up about what matters. 

Speak with authenticity and candor. Pieces of understanding come together one at a time. The force is with you. Be kind. 

Access your natural sensitivity, grace and softness. Love. Use words that heal and forgive. These feel honorable and comforting. Choose actions that respect all forms of life in our world. 

We are interdependent with each other and everything that is natural. Rise with energy of purpose and power to create your life and make our world better. 

Values become destiny.

Values we practice become destiny. Speaking the words: courage, dignity, justice and love drives energy of personal freedom radiating through us with electric precision. Say the words.

As words inspire passion and focus you are hearing them from the heart. Their power brings comfort that goes beyond the drama of the moment freeing you to move ahead with clarity. Learn the words that are your values and use them.  

Start fresh.

Speak three powerful words: compromise, tolerance and happiness. Blend them with soul. Feel the electric buzz of potential and purpose inside. Focus on what you want and sense what's real. Speak-up with honor, integrity and gratitude. Be fabulous.

Don't be swept into the tides of opinion if you don't actually agree. You are unique and so is your power. Compromise is sensing more than one point of view. Tolerance is respect. Life finds purpose with compromise and tolerance and then, happiness happens. 

No free rides. 

Be excellent or be derailed. You are energy. Your words are energy. Energy is impact. Speak with care and conviction. Happiness is a blend of focus and perspective that makes things possible.

Negative thinking and negative speak is a waste. Don’t waste who you are. Everything you say and do creates action and reaction. The time is always right to do what is right. #MLKjr  

The force is with you. Speak-up.

• Use your words to be fearless and love justice. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. #MLKjr 
• Be your values. Be the change you want to see in the world. #Gandhi 
• Be trustworthy. #Lincoln #Mandela #Malala.

In the beginning, there was the Word. #John 1:1

#janebernard

the private taste

Wake up with the private taste of love. 

Let it linger while time dances on. Rhythm and presence glisten smooth and light like a smile. Life is fantastic and mysterious. 

Notice the big picture unfolding, confirming what you want. Don't go back to sleep. Your heart is always awake. See and consider consequences of what you say and do. You are part of the biggest picture. Unexpected and impossible things happen. Feel the majesty. 

Discovery

Sensuality is heart-mind presence that breathes. The burning bush of soul is awareness of heart. To know the taste of love, you must ask for what you really want. 

The taste can come from anywhere. You have inner talents as simple as tasting and as delightful as dancing that uncover potential and rhythm. Natural passion to bounce with love and understand purpose is deeply alive.

Passion can be cold as ice or hotter than desire. Discovering ways it morphs is exciting. Discovering why is the private taste.

Open your ears, eyes and arms. Embrace possibility with your mind and heart. Turn ideas into action and reality. Love waits for you.

Drink in the color green until you are drunk. Let favors of love roll around on your tongue until you must have more. Natures is the  muse for determination and renewal. Her seasons are private flavors of dignity and joy. 

Sensing what matters gets us to the heart of it. What is easy to sense with a look, a whiff or in a blink unlocks secrets. You feel what you need to do. Don’t forget to dance with little things that make a difference. 

Time.

Wake up with the ache of discovery and savor the drive of passion. There is rhythm. Let it enter you. Time is passing. There is a reason for everything. Nothing can prevent you from making a positive impact on lives of others. That's the taste of satisfaction.

Practice Dignity.

Be lifted. Love is cosmic. Dignity and grace are the cosmic touch of intuitive self-discipline. Courage, curiosity and tenacity are your tools. These sweet soul values bring peace of mind and clear the way for love's song. Wake up and plant seeds for future success and prosperity. Choices you make are the treasure. 

Justice.

Stay awake. Protect what matters. Justice is a private taste of nobility, where courage and dignity are valued. To know happiness, stay tuned to justice and truth you sense. 

No matter what's happening, depend on timeless values that embrace love. Don't pass judgement on others or yourself. Everybody's dealing with something. Your intuitive radar focuses on the taste of purpose. Don't take your eyes off the prize. Never give up believing in justice or love.

Appetites change. 

Every day is a new private taste that will never come again. Spontaneous melodies of living are appetites highlighted by the heart. These  pass and Life changes. 

Notice what you sense. Things come together unzipping stress like a strip tease. Everything has rhythm. Quicker than a breath, it's a dance. Don’t sit out the dance. When hot and cold join at the hip, a gem forms. Wake up with the private taste of Love. Let it linger.

Bruno Mars

#janebernard

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