CARE

This is a country you can only love with a broken heart.   #Frank-WalterSteinmeier

Every time our heart is broken, a doorway cracks opens to a world of new beginnings and opportunity. 

We’re hard-wired for happiness. We are born to care.  Appreciate things and people that matter most and gratitude will sweep you off your feet. 

Practice kindness and love and your heart will sing. Keep your eyes and mind open, alert. This is a time of looking back and looking forward. Tomorrow’s going to be a better day.

No matter who you are, your heart is pumping and your lungs are sucking O_2. Don’t undervalue the gift and power of being alive. Problems facing us are solvable when we think from the seat of our soul. Notice what you sense. Be on fire.

CARE is a commitment with purpose. It's courage. Change driven by compassion, awareness, reason and purpose comes from the heart. Caring is logic, experience and heart working together. It takes energy and humility to care. It takes energy to sense what’s right. Do it your way. Some choose prayer, meditation, conversation or collaboration. Together we can:

Create with compassion.

Alter with awareness.

Revolutionize with reason and

Explore to evolve.

Germany has a joint government and corporate reparations fund for education called, “Memory, Responsibility and Future”. Labor rights, medical care, education and paid vacations are human rights in Europe and Scandinavia.  We can do this.

Dignity, courage and humility are our intuitive hot-line.   Power and money need to be balanced by kindness and generosity to mend a broken country, to mend the broken hearts. Sometimes good things fall apart so better things can come together. 

Address problems at their root. Feeding someone and questioning why they are hungry are not the same. Have conversations about ideas and values. Dignity is everyone’s birthright. There are no trade-offs or short-cuts for caring. Be smart.

Maintain your highest standards. Honor, courage and dignity are our intuitive voice. We can respect, love, hope and forgive without being naïve. Question everything. Only you are responsible for your personal development. Happiness is hard-wired into us but our soul is not naïve.

Live with as much love as you can. It is the force inside. If love is respect, then every relationship is about love. A broken heart is just growing pains until the real thing comes along. Don’t allow anyone or anything to rob your peace of mind.

We are the ones who are going to make America live up to its ideals. Our culture is contaminated. It’s time to clean-up. Let’s take an honest view of our country’s strengths and weaknesses. What has been callous and tragic must be faced. The truth is always alive.  Leaders we want and need are ourselves. We have to care.

Apathy is ignorance that happens when we take stuff for granted. Dignity is the antidote. Dignity is caring. When we clean-up who we are, we change the world.

Practice kindness. Live fully and love deeply. Don't stop dreaming. Never stop caring. #janebernard

River of Dreams, Billy Joel

photo by Josh Hild

the private taste

Wake up with the private taste of love. 

Let it linger while time dances on. Rhythm and presence glisten smooth and light like a smile. Life is fantastic and mysterious. 

Notice the big picture unfolding, confirming what you want. Don't go back to sleep. Your heart is always awake. See and consider consequences of what you say and do. You are part of the biggest picture. Unexpected and impossible things happen. Feel the majesty. 

Discovery

Sensuality is heart-mind presence that breathes. The burning bush of soul is awareness of heart. To know the taste of love, you must ask for what you really want. 

The taste can come from anywhere. You have inner talents as simple as tasting and as delightful as dancing that uncover potential and rhythm. Natural passion to bounce with love and understand purpose is deeply alive.

Passion can be cold as ice or hotter than desire. Discovering ways it morphs is exciting. Discovering why is the private taste.

Open your ears, eyes and arms. Embrace possibility with your mind and heart. Turn ideas into action and reality. Love waits for you.

Drink in the color green until you are drunk. Let favors of love roll around on your tongue until you must have more. Natures is the  muse for determination and renewal. Her seasons are private flavors of dignity and joy. 

Sensing what matters gets us to the heart of it. What is easy to sense with a look, a whiff or in a blink unlocks secrets. You feel what you need to do. Don’t forget to dance with little things that make a difference. 

Time.

Wake up with the ache of discovery and savor the drive of passion. There is rhythm. Let it enter you. Time is passing. There is a reason for everything. Nothing can prevent you from making a positive impact on lives of others. That's the taste of satisfaction.

Practice Dignity.

Be lifted. Love is cosmic. Dignity and grace are the cosmic touch of intuitive self-discipline. Courage, curiosity and tenacity are your tools. These sweet soul values bring peace of mind and clear the way for love's song. Wake up and plant seeds for future success and prosperity. Choices you make are the treasure. 

Justice.

Stay awake. Protect what matters. Justice is a private taste of nobility, where courage and dignity are valued. To know happiness, stay tuned to justice and truth you sense. 

No matter what's happening, depend on timeless values that embrace love. Don't pass judgement on others or yourself. Everybody's dealing with something. Your intuitive radar focuses on the taste of purpose. Don't take your eyes off the prize. Never give up believing in justice or love.

Appetites change. 

Every day is a new private taste that will never come again. Spontaneous melodies of living are appetites highlighted by the heart. These  pass and Life changes. 

Notice what you sense. Things come together unzipping stress like a strip tease. Everything has rhythm. Quicker than a breath, it's a dance. Don’t sit out the dance. When hot and cold join at the hip, a gem forms. Wake up with the private taste of Love. Let it linger.

Bruno Mars

#janebernard

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hang suspended

Spring is an infusion of love. 

Are you ready for Spring and the passions it brings? I am.

Today's energy has taken my heart and my skin  is vibrating. I hang suspended, reminded to kiss with passion and dance with purpose.

Dancing is not just getting up painlessly like a leaf blown on the wind. 

Dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds. #Rumi

Passion's rise.

Spring holds us tight, reawakening our senses with new light, new colors, new life.

Love comes out of the ground and is in the air. Passion exhilarating and surprising is deep and purposeful. There is a reason for everything.

The energy is warm, new beginnings. Like birth, it is raw, unfinished, full of potential. It is yours. Every morning natural reality unfolds with purpose. Sense what matters.

Evolve. 

Don’t be manipulated by what feels easy. Sense attitude, awareness and authenticity. Depend on courage, common sense and inner purpose to take things one step farther. This is the adventure.

Breathe.

Transcend negative energy with your twin powers of confidence and love. Feel them enter with your breath and grow inside. Energies of confidence and love are ageless and everywhere. 

Stay tuned to passions that feed your soul. You are hungry. Open your mouth, heart and mind to taste life happening. Wake-up. Dance with your naked heart. 

Rise.

Spring lifts us to ‘hang suspended between the worlds’ where we naturally find wonder. See beauty. Hear the sacred music of the birds return. Everything is beginning. Lift your beautiful head. Be bathed by love.  #janebernard
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Moving

Photo by Giuseppe Bovo

Stung by the stigma of dispair created by apathy, the future feels threatened. We're moving. We sense needs and unite for what is right. Survival is intuitive.

Change is an act of courage. Risk is inescapable. Moving ahead, be fully committed to what you believe. Maintain an open mind.

An open mind means, staying aware that we may possibly be wrong. The universe has bigger plans for us than we imagine.

Courage is the foundation all personal values. It is Bravery + Wisdom. Everyone has purpose and ability to choose but when perspective is lost, we become complacent. Apathy is never an option. If we are not courageous, we become slaves. Freedom includes taking the risk of honoring your heart.

                              Are we in bondage?

The system of democracy is broken, but it is not beyond repair. Fear brings alienation and anxiety. Intuitively we turn to sensitivity, awareness and responsibility to create radical change.

With great courage we join ideas and work together to re-establish liberty throughout our land. Express your own original ideas. Trust your inner nobility and act with dignity and vision.

The president-elect(2016) ran his campaign on boasting, fear and lies. Bullies are cruel, afraid, insecure and dangerous. They create despair. The media, instigating fear, repeated every cruel slur, as if being paid off. Mr. Trump kept insisting the election was rigged. And now since he's won, it's easy to believe that this was the truth.

Confronted by change, we intuitively make decisions that define the essence of our being. Moving ahead to preserve an equitable and humane future is to live with greatness. You are part of something bigger. The future is yours to create. Be great.

Fear of losing freedom drives us feel inner faith. Faith is not being able to see the future; it is being clear about what you're doing to create it. Tune to your inner nobility by noticing what you sense. Courage is the capacity for thinking and listening holistically. We must think outside the box to uncover creative change that heals our democracy and our world. 

Intuitive thinking is very simple. The more we develop our senses, the higher our levels of sensitivity.  Notice what you see, hear, taste, touch and smell. Simple physical sensitivity builds moral courage. As long as we have moral courage, we will never be victims.

Courage comes from the French word meaning, heart. With the election of a man who ran his campaign as the 'biggest bully,' we are forced to leap into unknown change with a commitment of heart. Courage is not rash, it is productive. It is not the way to compensate for fear, but instead it is the intuitive way we maintain dignity.

A puppy becomes a dog by instinct and an acorn becomes a tree naturally, but we must be courageous. A commitment to courage is required to create the future We are all leaders and teachers. Notice who you follow. Be humble when you lead.

The average age of the greatest civilizations from the beginning of history, has been about 200 years. #Alexander Tyler,1787  This is the pattern:

1. From bondage to spiritual faith; 

2. From spiritual faith to great courage; 

3. From courage to liberty; 

4. From liberty to abundance; 

5. From abundance to complacency; 

6. From complacency to apathy; 

7. From apathy to dependence; 

8. From dependence back into bondage.”

Courage links with what's beautiful inside. 

#janebernard

Awareness

There is absolutely no inevitability as

long as there is a willingness to contemplate what is happening ~ Marshall McLuhan

Awareness is a choice. Prejudice is willful ignorance that brings hunger and suffering around the globe. Notice what you see and hear and you will know what to do. Thinking sensually, it's clear that awareness is the beginning of action.  

Notice what you notice. Even if we don’t understand what’s going on, by responding to what we can  sense with courage, dignity, patience and curiosity, we are on the path to make important decisions in your life. 

When we are defined by values we are willing to defend, Life fills with purpose.

Contemporary culture is a sea of transition. It's important to recognize truth and if it's horrible - like our refugee crisis today - Change it. 

It's time to end cycles of ignorance, intolerance and fear-provoked cruelty in our world.  Shift to sensual thinking to stay clear about what's real and what you can do about it.

If you feel isolated, use what you sense and surf the internet to find community, and connect with change. You have power to choose, observe and share. Learn to think with your senses and feel with your mind. Notice beauty, feel desire. Trust your heart. Awareness is your personal power. Use it.

Change brings solutions and innovation. Connect with nature to stay grounded with the big picture. No matter what's happening, you can always inhale energy from sunlight and restore your soul with moonlight. Let rain and wind wash away worries. Be tuned to love and music.  You will stumble on awareness that changes the world.

Be present. Feel justice, help others and fall in love. Stand for what's right.  Use intuition to understand purpose. Intuition is a balance of wisdom with innovation. It's thinking outside the lines. Take a walk on the wild side where love, truth and the big picture are in focus. Purpose is powerful. 

There are direct lines to opportunity, solution, realization and alternatives that bring brightness to your day and our world. Learn to sense them. Awareness feels exciting. Verify what’s real by thinking with your senses. You are part of change. Learn from the past and stay clear about the present to open doors for the future. 

Nothing is inevitable. The future is ours to create. 

#janebernard

book: Fine Tuning Your Sensual Thinking

Rest More (for freedom)

Every day the rising sun brings a rhythm change; so does freedom.

Freedom for everyone on this earth requires awareness, altruism and action that resonates with responsibilities and rest.  Responsibilities are the path of living. Altruism always connects with something that feels right.  Rest is the power source for healing.

Everything has cycles that create time for reflection. Rest, like a sunrise, renews personal rhythms that re-sync values and momentum. It's not passive. Rest renews our sense of right and wrong. Rest more for peace of mind.

Renewal matters. Without it, it's easy to get lost in our heads and in our lives. Confusion and fear often are the result of exhaustion. Give yourself every advantage to be fabulous.Resting is natural power that connects us with peak performance. 

Altruism is realizing we are all are part of the big picture of our world. The future is ours to create. It is our intuitive responsibility to be kind and to experience every way of loving.

Sensing the energy puts subtle energy into your personality that people perceive as charisma. Every day, rest for one minute by noticing what you see, hear, taste, touch and smell to de-stress. Sensing is the intuitive way we reconnect with soul. Rest builds energy to keep going. There is always something to be thankful for.

Tuning in with our senses to rest, renews awareness of personal boundaries like dignity, courage, patience and self-respect. These boundaries are intuitive strategies that guide intuitive choice for freedom.

Relax with music or look at the sky. Notice what you notice. Use sensual resting for a simple way of recharging. The role of artists and musicians is to help us move in sync for the greater good. Often, art is a mirror saying, "Hey! Look where you're headed! Time to change direction."Listen to the music.

“Long live the songs that comfort the afflicted and afflict the comfortable.” - Pete Seeger

Enjoy cycles of rest and change.  Dance more to feel your rhythm with momentum and action. Feel the excitement when you make choices during the day. Love.

Be in-tune with your dreams by relaxing with your senses.

• Notice what you notice.
• Close your eyes to feel the natural dignity, curiosity and determination that refreshes with the rhythm of your breathing and beat of your heart.

• Think with your senses and feel with your mind to access your power of creative rest.

Listen to feel Jimi Hendrix and let live artists today push your reset button. Take time feel your natural rhythm and relax. Life is amazing.

#janebernard