hang suspended

Spring is an infusion of love. 

Are you ready for Spring and the passions it brings? I am.

Today's energy has taken my heart and my skin  is vibrating. I hang suspended, reminded to kiss with passion and dance with purpose.

Dancing is not just getting up painlessly like a leaf blown on the wind. 

Dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds. #Rumi

Passion's rise.

Spring holds us tight, reawakening our senses with new light, new colors, new life.

Love comes out of the ground and is in the air. Passion exhilarating and surprising is deep and purposeful. There is a reason for everything.

The energy is warm, new beginnings. Like birth, it is raw, unfinished, full of potential. It is yours. Every morning natural reality unfolds with purpose. Sense what matters.

Evolve. 

Don’t be manipulated by what feels easy. Sense attitude, awareness and authenticity. Depend on courage, common sense and inner purpose to take things one step farther. This is the adventure.

Breathe.

Transcend negative energy with your twin powers of confidence and love. Feel them enter with your breath and grow inside. Energies of confidence and love are ageless and everywhere. 

Stay tuned to passions that feed your soul. You are hungry. Open your mouth, heart and mind to taste life happening. Wake-up. Dance with your naked heart. 

Rise.

Spring lifts us to ‘hang suspended between the worlds’ where we naturally find wonder. See beauty. Hear the sacred music of the birds return. Everything is beginning. Lift your beautiful head. Be bathed by love.  #janebernard
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Say The Word

*The word is ‘love’. 

Love is a power word. Saying 'love' brings energy and meaning to Life. Love is the bridge over troubled waters and the light in your eyes. Turn it on. 

Whenever you feel afraid or uncertain, be loyal to yourself and say ‘the word’. You will find it surprisingly light and sweet. 

Every day you create your life. Consider and use the power of love while you're doing it. Just saying “love” quietly ignites personal loyalty tuned to your vital heart, mind, body and soul. It feels awesome. 

Love has many names. Everybody wants love. Say it your way. Words carry energy. Say 'the word'. It will gently drive your mental energy impacting results you get all day long. Happiness is found in the moment. 

Loyalty like love is passionate. It's a feeling of integrity. Integrity is personal. At the center of self-respect and dignity is personal loyalty. You deserve it.  Personal passion is a mouth-watering shimmering truth. You can almost taste it. 

Passion makes everything possible. Never forfeit being loyal to yourself. Choose to honor your health and trust your heart. Say ‘the word’ to yourself before you eat. Loving yourself with dignity keeps your heart and mind tuned to your priorities.  

No one else is you. Personal loyalty is in a class of its own. Respect your soul. It’s the golden handrail to happiness. Time shows that everything you say and do matters. Be deeply loyal to what you believe and what you value, and you can do anything.

Loyalty to values is our connection with courage. Courage is intuitive energy to think differently and organize a definite plan of action. Loyalty, like love, leads to understanding, satisfaction and private passions. It's the ticket to peace of mind.

Being loyal to what you sense is right, intensifies private passions. Loyalty and love power awareness, confidence, determination and purpose. Feel the power. The world is better when we’re loyal to ourselves.

Say 'the word' before you go to sleep and you wake up stronger. Sense love. Say ‘the word’ to yourself before speaking and words that come out of your mouth will be kind. 

There are as many people with heart as there are robotic humans. People who love and feel loyalty find each other. We are drawn to love. Still, it's always a bit of a jolt to think you have a friend and discover a wall of concrete. 

Loyalty to your heart is the powerful shield of love. Say ‘the word’ to yourself and you can bounce back. Love heals. You will connect with peace that is suddenly vibrant. You will reconnect with love.

It's powerful loyalty and wisdom to remind yourself to say the word ‘love’. This habit will serve you well. Life is brief, but love you share and love you spread, never dies.  #janebernard

*Photo by Nicolas Postiglioni from Pexels

Taste Life.

Sensing makes the ordinary extraordinary.

The uniquely human thrill of tasting life is the buffer zone between you and stress. Follow shadows with your eyes. Taste flavors, feel textures, inhale a passing fragrance, touch lips. Sensing and stress are not compatible. 

Ring in the new year with passion and freedom. My resolution is to taste what I eat, give eye contact when I talk and to love more. 

Passion is sensuality that shimmers with potential and action. It's our appetite for Life. Really tasting life refreshes everything. The secret journey of the soul is a natural hum of happiness.

Sensuality is the texture and feel of human connection. We sense style - our own and others. Discover yours by noticing what you sense, especially when you eat. 

How you eat mirrors the way you interact in relationships. Eat with heart, style and confidence. Swallow what you love. Be grateful that you have food. Great style is being clear about priorities. It's about taste. Do you savor flavor or eat really fast?

Recognize what's important by eating for energy and taste. If you do this for a week, you will automatically be less stressed and more discriminating in other areas of your Life. You will find self-control is easier. Train your brain to choose the hum of happiness. Sensuality is presence. Indulge yourself and feel it. 

• Let your tongue, mouth, body and mind receive the flavor of nourishment. 
• Chew slowly and let digestion happen naturally. Intuitive eating is tuning-in to natural physical rhythms and sensual patterns. We are not machines.

Machines can’t love. They can’t experience real desire or know what spontaneity is. Machines can’t taste food. They have no soul. It's great to be alive. Only you can know the hum of happiness. Machines fake it.

When Life is stressful, it's common to lose touch with personal humanity. Then, we eat without tasting and forget to breathe. 

• Sense what feels right to get out of your head.
• Breathe deeply before you eat to connect with dignity. 
• Have dessert.
• Make a commitment to feel your body at mealtime. 
• Be happy.

Taste is the decider of style. Everything you taste with your eyes, lips, tongue, mind and heart is a spontaneous sensual adventure that gives Life flavor. Give yourself freedom to relax and enjoy mealtime. The more you do, this habit of giving yourself freedom will snowball into other parts of your Life. 

Priorities are private. No matter how busy you are, remember that you are not a machine. Taste Life! Love. Embrace all the flavors. When you're clear about what you sense, the natural hum of happiness reflects in your eyes. Everyone can see it.  

#janebernard

Treasure

Everyone holds a luminous jewel, a treasure, inside. It is our heart's heart. 

Humanity is a precious gemstone of weightless energy. Each of us is a unique facet on the gem of humanity. With our individual scuffs and sexy edges, there is constant energy and sparkle. Let yourself shine.

Loving and living is feeling and sharing energy. All energy makes constant freestyle connections with your 6 senses. That's why there are no limits to Love. That's the treasure. Uncover your treasure by thinking sensually. Let yourself feel the touch of your senses and the beat of your heart's heart. 

With laughter, freedom, dance and love, we merge to be guardians of truth. Your spark is inner treasure you own. It flows right under your skin with purpose, with light and destiny. 

We are humanity in flux. Communication  blossoming with techno-change unites us with common intuitive wisdom that trends. We sense time differently, because we're thinking faster. Trust your unique spark to shine your treasure. Thinking sensually is a holistic way of understanding and connection inside a bigger picture.. Sensing is a new/ancient way to think. You are doing it now.

There is energy everywhere. When timing and dreams vibrate with energy that feels good and true, that will be your path and become your partner. Live with courage and dignity. Let your inner spark guide you with priceless strategies through challenges. Discover, by thinking with your senses and feeling with your mind, there are no limits to enjoying the treasures of life.

With patience, let yourself evolve. Be prepared to laugh more. Perhaps today, someone you like will realize they have feelings for you, or a person who you respect will realize you have good ideas. Maybe a stranger will find pleasure in your company, or someone you love will learn from you. We are all here to help each other. 

• Listen with your eyes and ears to discover what isn't being said. 

• Touch with your mind, heart & senses to feel and be healed. 

• See to have insights that transcend time. 

• Inhale love and magic. Exhale exhaustion and doubt. 

• Taste to know deep satisfaction and to digest understanding. 

• Be kind for no reason.

Until you die, your treasure is fully present inside of you. Notice what you notice. It's so easy.

Wink at the moon, feel a breeze cross your cheek, remember who you love. 

Enjoy music to unwind, dance with freedom and refresh connections with your heart's heart. 

#janebernard      
Neil Young: Searching for a Heart of Gold..
"Every one holds a luminous jewel; all embrace a precious gem. If you do not turn your attention around and look within, you will wander from home with a hidden treasure."~ Dogen, 13th c.

 Fine Tuning Your Sensual Thinking is a simple book you can open to any page like an oracle. It guides you to sense more.

Time Surfing