Fresh Beginnings.

It's good to celebrate life, renewal and freedom.

photo by Ralph Cohen

Fresh beginnings happen as we collaborate with each other and our planet.  

Invest in the present.

We’re already in the portal of change. Think about choices. What are your intentions? Be clear about what’s really satisfying. 

Use today to connect with who you want to be in the future. How do you see our world? What makes sense in terms of a life/work balance? Who can you help? Don’t count the days; make the days count.

Collaborative ways of providing food, energy, clean water, and medicines already exist. Needs that are real can be met. By choosing dignity and quality of life for all, the grip of greed that has stalked humanity can be broken.

The past is over. We're on a roll for new directions. Let's get creative. Intuition is 'common sense' that focuses us to recognize purpose, truth and love. Trust your gut for clarity and insights. Love is everywhere. We are responsible for our future.  A fresh beginning is the opportunity to step-up.

Things are changing fast. 

The impossible and unexpected bring challenges and opportunity every day. Values and quality of life connect us with inner nobility and each other. Fair hours, fair pay, respect and equality for all make Life good. Satisfaction is important.

It makes sense to plan for happiness. Highest productivity occurs in respectful and flexible environments. It's intuitive. Kindness, humility, grace and enthusiasm all matter.. Happiness as simple as a smile, gives us courage to face the day. Remember to share some joy. 

Happiness.

Happiness is awareness of the nudge of self-respect and the confidence to trust it. Nature is the source of balance and renewal. We are part of Nature. Nature is noble and easy. That's how we are meant to be. 

Power.

Notice what you sense. Feel the music. Dance with change. Sensing guides us to the unseen and unthought. It is how we innovate, thrive and make meaningful connections. Make new connections with how you want to live. Feel the music in your heart. It is the bridge to understanding, relief and new ideas. 

We all want the same things. If we focus on dignity, quality of life and equality for all, then that focus will build and snowball into our lifestyle after the pandemic. There is strength in numbers and power in dignity. Never forget that.

Collaborate, Communicate, Innovate

Grace and gratitude are duct-tape strategies that bring balanced flexible thinking and momentum. These non-judgmental intuitive tools hold us together beyond our comfort zones. Balance creates time for reflection that brings us a sense of peace. 

Food, love, energy and community can never be taken for granted. Collaborate, communicate and innovate for quality of life. That's the path to quality of life rewards and personal satisfaction. 

Dignity, curiosity, tenacity and courage are power strategies that focus us to sense tranquility and opportunity. That’s the light at the end of the tunnel. For fresh beginnings, choose justice and joy. 

Gratitude and courage give us the powerful skill of patience. Patience is self-respect that helps us adapt. Without it, we become stressed and robotic. Honor yourself by staying clear about values. Courage in your heart burns with twin flames of strength and compassion. Humanity doesn't have to be a victim of greed. 

It's a new reality. There's work to do. Like all Life, we are born into community and purpose. We need each other.  We can work with our planet and not pillage it. Fresh beginnings make sense.

Innovative thinkers around the world have working practical solutions that are more compassionate and intelligent than money-oriented systems of the status quo. 

It's exciting. 

Traditions born today will shape the world tomorrow. New songs are being written. This is a fresh beginning.

Plan to move forward with peace, love and joy. A healthy economy is powered by dignity for all. Celebrate life, renewal and freedom. 

We are here to help each other. The sun rises in the morning and the moon rises at night. Balance is the natural platform of equality and bounty. Feel it.

Let health, dignity and love unwind your mind and refuel your spirit. Let the wind kiss your cheeks. 
Pause to allow dignity in your heart to bloom.  Choices are important. What you think, say, and do matters. 

Sensing is our inner our body/mind/spirit assessment of what’s real. We're ready to overcome abusive greed that stalks humanity. Choose dignity and quality of life and plan for it. There is no turning back.

Celebrate Life, Renewal and Freedom.

The director of Trilok School, a private school for children aged 2 through middle grades, does an enormous job maintaining quality, morale and remote teaching. Then, two nights a week without fanfare she prepares and provides dinner for 100 doctors and nurses at a Brooklyn hospital. Wow! 

#janebernard

Looking For Answers

If you thought you were stressed 4 weeks ago...LOL

It's a new world.  We are the change.


The stress is real. We're handling it with incredible dignity and grace.  I am proud to be a New Yorker. There's an elegance behind the masks. People everywhere are adapting with kindness and courage. There is a calm peace. A kind of bravery is happening as we work together through social distancing for the greater good. 

This an astounding time of collective appreciation for being alive. We are adapting. The need to protect our world has brought fresh appreciation for good health and each other.  Common sense is kicking in. We're thinking about healing, asking new questions and looking for answers.  

Reality is an eye-opener.

Our courageous army, our jewel is every hospital worker, working the front lines, saving lives. The conditions – the lack of basic supplies like masks and beds – is a scathing reflection of the greed and vanity that a month ago, was the daily grind. Greed, like COVID-19 is an invisible virus everywhere that we can't see. But, we're seeing it now.

The stress of COVID-19 and struggles with the system are real. People delivering mail and food and keeping life's brightening services going, are stoic, thankful and awesome. People are beautiful.

Those who are healthy, have food and a place to sleep – know we are lucky. There's a sense of gratitude that is stronger than stress. Eyes and minds, wide open for safety and hope, are facing the sun. We know what we have to do.

The present is where the answers are.

Every heart beats a cosmic rhythm. Remember to feel some love. Your disciplined heart is constantly tuned to happiness. Listen, and trust it. Sensing truth with courage and dignity keeps the present in focus. Smile more to refresh your wild, stressed mind. Connect with faith in joy you can sense. Breathe deeply and slowly in and out, twice. Answers you need will come.

Survival is practical.

It's not negative or judgmental. Deepest needs are obvious. Let go of demands you put on yourself. Instead, to connect with new answers, focus on what you sense with your body, mind and heart. 

Empathy opens the window to soul.  We're feeling it. There is a new sense to protect all life.  Despite social distancing, we're sharing global values and private dreams. With dignity and self-control, we're working together solving problems and challenges.

Intuitive thinking.

Sensing timing or danger, is intuitive thinking. Our gut feeling is foresight that answers responsibilities and balances priorities. It's determination that points to opportunity, beauty and love.  What you see, hear, taste, touch and smell keeps the present in focus. Change is everywhere, every moment.

Whether you're looking for answers outside yourself or in your beautiful heart, you're adapting and transforming. Everybody's looking for answers. Some ways to dispel the stress and get down to what matters are:

• Talk less, sense more. Do what feels honorable.
• Really taste your food. It's keeping you healthy.
• Listen to music. Feel it relax your whole body. 
• Notice Mother Nature. Watch the sky. Look for signs of Spring. It's exciting.
• Dance by yourself or with your family.  
• Be silly.  Tell jokes. Laughter activates protective immune cells.
• Be kind to yourself. You are loved. 

Life is great.   

#janebernard

Speak-up!

Our lives begin to end the day we become silent about things that matter. #MLKjr

The future is ours to create. Feel truth you see, hear and sense with your heart. Stand your ground. Energy radiates through you with electric precision. Intuition is the current you feel. Think about what matters with your heart and mind before you speak. Then, take action. Your words matter. Speak openly and fearlessly. 

Emotionally, physically, electronically, socially and spiritually we connect with each other. Words are how we share ideas, collaborate and communicate. Future survival depends on new ideas, passionate words and your actions.

Sound travels through our throats like light through a crystal. When your heart beats harder, your voice changes and words are charged. When the beat of your soul becomes the vibration of your voice, everyone can sense it. That’s the time to speak-up. 

Use intuitive strategies.

Intuition is always present opening worlds of possibility. Love, dignity, self-respect, curiosity, tenacity, justice and courage are intuitive strategies that imprint, uplift and clarify communication. They are safe-zones clarifying what's real.

Energy of words you speak, hear and think, blends into soul with stealth quiet force. Use your intuition to sense truth and satisfy needs beyond dimensions of the immediate. Remember your dreams. Dreams bring solutions.. 

Life holds together or falls apart like a puzzle.

Understanding how to communicate what matters is intuitive skill we are born with. Words like dignity, determination and respect power our heart. Use words that make sense to powerfully speak up about what matters. 

Speak with authenticity and candor. Pieces of understanding come together one at a time. The force is with you. Be kind. 

Access your natural sensitivity, grace and softness. Love. Use words that heal and forgive. These feel honorable and comforting. Choose actions that respect all forms of life in our world. 

We are interdependent with each other and everything that is natural. Rise with energy of purpose and power to create your life and make our world better. 

Values become destiny.

Values we practice become destiny. Speaking the words: courage, dignity, justice and love drives energy of personal freedom radiating through us with electric precision. Say the words.

As words inspire passion and focus you are hearing them from the heart. Their power brings comfort that goes beyond the drama of the moment freeing you to move ahead with clarity. Learn the words that are your values and use them.  

Start fresh.

Speak three powerful words: compromise, tolerance and happiness. Blend them with soul. Feel the electric buzz of potential and purpose inside. Focus on what you want and sense what's real. Speak-up with honor, integrity and gratitude. Be fabulous.

Don't be swept into the tides of opinion if you don't actually agree. You are unique and so is your power. Compromise is sensing more than one point of view. Tolerance is respect. Life finds purpose with compromise and tolerance and then, happiness happens. 

No free rides. 

Be excellent or be derailed. You are energy. Your words are energy. Energy is impact. Speak with care and conviction. Happiness is a blend of focus and perspective that makes things possible.

Negative thinking and negative speak is a waste. Don’t waste who you are. Everything you say and do creates action and reaction. The time is always right to do what is right. #MLKjr  

The force is with you. Speak-up.

• Use your words to be fearless and love justice. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. #MLKjr 
• Be your values. Be the change you want to see in the world. #Gandhi 
• Be trustworthy. #Lincoln #Mandela #Malala.

In the beginning, there was the Word. #John 1:1

#janebernard

Light

Love-letter.

Perhaps light is a love-letter from the universe.  It's possible. 

The orgasm of light is an flash of focus, that like love, wakes us with its own language. Shadows and rainbows up the ante.

No one is alone in the light. 

When light changes, which it always does – boundaries shift, surprising everyone who takes the light for granted. Don't be that person. 

Crystal.

Imagine you are a crystal, but not perfect. You are beautiful, complex, raw and smooth as silk. Light shines through your crystal eyes, mouth, heart and soul. The light merges to be a point in time. Intuition is that point. It is the shine of passion and self-respect.

Intuition is a joyous soul-infusion that awakens and embraces you with rhythm and purpose. The focus can feel restless if you ignore it. Don’t waste your light. Today will never come again. Your crystal self is a collaboration  of heart, mind and soul tuned to love and justice.

B O S

Spread your wings.

Your heart hears through your mind and sees with your eyes.  Trust answers you feel with your body and sense with your mind. Go for quality. Set yourself free. Sense passion, honor your spirit and love life. 

Integrity, diversity, self-respect, and accountability are lights. They are the gut feeling, signaling that the coast is clear.  

Change.

Life is a dance of change. Light offers itself like a naked glance or starlight in the afternoon.  It uncovers courage or desire that is ecstasy or honor.  Light can take you anywhere you need to go.

Light is intimate. It is fire inside that consumes and transforms without burning. Was the ‘burning bush’ a love letter?  If we are surrounded by love like the prophets say, then we do not live without it – and it appears everywhere.

Light conducts the sacred music. We taste love before opening our lips and feel light with eyes closed. I cannot stop talking about love. Love and light are untouchable and in air we breathe. Love-letters are everywhere.

Purpose.

Purpose lights our dreams and ambitions. The light is flexible and generous. Exceed expectations. Your heart wants you to be happy.

Learn how to read the love letters sent by the wind and rain, the snow and moon. 

#Ikkyu (1394-1491) 

"Put your light on." Passion is the light and rhythm of understanding and desire. That's where I like to be. #janebernard

#CarlosSantana: Put Your Light On

Say The Word

*The word is ‘love’. 

Love is a power word. Saying 'love' brings energy and meaning to Life. Love is the bridge over troubled waters and the light in your eyes. Turn it on. 

Whenever you feel afraid or uncertain, be loyal to yourself and say ‘the word’. You will find it surprisingly light and sweet. 

Every day you create your life. Consider and use the power of love while you're doing it. Just saying “love” quietly ignites personal loyalty tuned to your vital heart, mind, body and soul. It feels awesome. 

Love has many names. Everybody wants love. Say it your way. Words carry energy. Say 'the word'. It will gently drive your mental energy impacting results you get all day long. Happiness is found in the moment. 

Loyalty like love is passionate. It's a feeling of integrity. Integrity is personal. At the center of self-respect and dignity is personal loyalty. You deserve it.  Personal passion is a mouth-watering shimmering truth. You can almost taste it. 

Passion makes everything possible. Never forfeit being loyal to yourself. Choose to honor your health and trust your heart. Say ‘the word’ to yourself before you eat. Loving yourself with dignity keeps your heart and mind tuned to your priorities.  

No one else is you. Personal loyalty is in a class of its own. Respect your soul. It’s the golden handrail to happiness. Time shows that everything you say and do matters. Be deeply loyal to what you believe and what you value, and you can do anything.

Loyalty to values is our connection with courage. Courage is intuitive energy to think differently and organize a definite plan of action. Loyalty, like love, leads to understanding, satisfaction and private passions. It's the ticket to peace of mind.

Being loyal to what you sense is right, intensifies private passions. Loyalty and love power awareness, confidence, determination and purpose. Feel the power. The world is better when we’re loyal to ourselves.

Say 'the word' before you go to sleep and you wake up stronger. Sense love. Say ‘the word’ to yourself before speaking and words that come out of your mouth will be kind. 

There are as many people with heart as there are robotic humans. People who love and feel loyalty find each other. We are drawn to love. Still, it's always a bit of a jolt to think you have a friend and discover a wall of concrete. 

Loyalty to your heart is the powerful shield of love. Say ‘the word’ to yourself and you can bounce back. Love heals. You will connect with peace that is suddenly vibrant. You will reconnect with love.

It's powerful loyalty and wisdom to remind yourself to say the word ‘love’. This habit will serve you well. Life is brief, but love you share and love you spread, never dies.  #janebernard

*Photo by Nicolas Postiglioni from Pexels

Taste Life.

Sensing makes the ordinary extraordinary.

The uniquely human thrill of tasting life is the buffer zone between you and stress. Follow shadows with your eyes. Taste flavors, feel textures, inhale a passing fragrance, touch lips. Sensing and stress are not compatible. 

Ring in the new year with passion and freedom. My resolution is to taste what I eat, give eye contact when I talk and to love more. 

Passion is sensuality that shimmers with potential and action. It's our appetite for Life. Really tasting life refreshes everything. The secret journey of the soul is a natural hum of happiness.

Sensuality is the texture and feel of human connection. We sense style - our own and others. Discover yours by noticing what you sense, especially when you eat. 

How you eat mirrors the way you interact in relationships. Eat with heart, style and confidence. Swallow what you love. Be grateful that you have food. Great style is being clear about priorities. It's about taste. Do you savor flavor or eat really fast?

Recognize what's important by eating for energy and taste. If you do this for a week, you will automatically be less stressed and more discriminating in other areas of your Life. You will find self-control is easier. Train your brain to choose the hum of happiness. Sensuality is presence. Indulge yourself and feel it. 

• Let your tongue, mouth, body and mind receive the flavor of nourishment. 
• Chew slowly and let digestion happen naturally. Intuitive eating is tuning-in to natural physical rhythms and sensual patterns. We are not machines.

Machines can’t love. They can’t experience real desire or know what spontaneity is. Machines can’t taste food. They have no soul. It's great to be alive. Only you can know the hum of happiness. Machines fake it.

When Life is stressful, it's common to lose touch with personal humanity. Then, we eat without tasting and forget to breathe. 

• Sense what feels right to get out of your head.
• Breathe deeply before you eat to connect with dignity. 
• Have dessert.
• Make a commitment to feel your body at mealtime. 
• Be happy.

Taste is the decider of style. Everything you taste with your eyes, lips, tongue, mind and heart is a spontaneous sensual adventure that gives Life flavor. Give yourself freedom to relax and enjoy mealtime. The more you do, this habit of giving yourself freedom will snowball into other parts of your Life. 

Priorities are private. No matter how busy you are, remember that you are not a machine. Taste Life! Love. Embrace all the flavors. When you're clear about what you sense, the natural hum of happiness reflects in your eyes. Everyone can see it.  

#janebernard

Happiness is an invisible breeze.

The answer my friend, is blowin' in the wind. The answer is blowin' in the wind. #BobDylan

There is no such thing as fixed reality. Everything changes. Sensing what is meaningful and taking action that serves you is the path to happiness. 

photo by Nancy Howard

Tune to the part of your mind that is the seat of action. Listen for it. You know when things feel right. Life is amazing.

Intuitive thinking resolves nagging doubts and answers questions by taking the pressure of emotional thinking out of the equation.

Emotional thinking isolates us from each other by disconnecting intuitive priorities that bring happiness to the flow of life.

The purpose of emotions is to highlight what we sense not dominate our thinking. Don't let emotions define choices. Noticing what you sense will pull you back to the power of the present. 

Notice the nudge.

Intuition drives action that leads to long-term happiness. No matter what you are thinking or experiencing, the nudge is your intuition. It is always present and in tune with priorities.  

Timing, health, creativity and love are intuitive connections that take Life to a higher level. These enhance how we sense the day-to-day. Sensing what matters is sensing an energy, like justice, or  respect, or light. Natural sensuality is a seamless support system. It's simple. 

Sensual thinking is organic. Sensing feels present, personal and natural, but not emotional. Using our senses keeps us in-sync with change. Sensual strategies unburden pressures of reality and help rebalance responsibilities. 

Intuition is often surprising and we trust our gut and do more than ever imagined. Balancing perspective to sync with the big picture of our dreams keeps happiness in focus. The 5 senses reveal boundaries and limits. Our 6th sense defines and clarifies how to navigate. 

Be curious. Curiosity is your intuitive tool that reveals how things come together. It's the reality check that launches desire.  

Every day is unpredictable. Adapting to rhythms in the present, we move through time like clouds in the sky. Reasons and answers change. The bottom line of self-respect stays the same. Intuitively we connect, survive and thrive. Sensing the way keeps us confident and aware.

Commit.

Commit to what feels meaningful. Shake free of emotional stagnation and unhelpful expectations you place on yourself. The truth you need will surface.  

When excitement unbalances the flow of Life, intuition makes us curious, dignified and courageous to connect excitement of the moment with thoughts, dreams and heart. Intutive thinking serves vital needs guiiding actions to sync with comforting inner stability we call momentum. 

You can sense the bigger picture of reality that connects with your future and our world. Feel which way the winds are blowing. Commit to what feels meaningful before you buy a pair of shoes, accept a job, watch TV or eat dessert. Sense what is meaningful. Take action that serves you.

Anything is possible if you’ve got enough nerve. ~JKRowlings

Every day is an unpredictable theater of the absurd and wonderful. Timing, health, adventure, travel and Love are everywhere. Happiness is an invisible breeze. 

#janebernard  

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