Think about healing.

We are here to help each other get  through this thing, 

whatever it is. 

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It's time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Healing brings change.

Share your smile. Lifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else's privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves. 

The impossible is happening and we are forever different. There is light at the end of the tunnel. Courage, dignity and patience are powerful intuitive tools that activate answers.  

When you're falling, dive – then spread your wings and embrace your new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.  

Do you have food, water, a home, love? Focus on what you have, not what's missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love, strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. 

We are always adapting. Life is great and vigorous. It's a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us. 

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet. 

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other. 

"...the River (Life) has its Destination.

The elders say we must (have the courage to) let go of the shore.

Push off into the middle of the river...

...Keep your eyes open, and your heads above water.

...See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi. 

#janebernard

KISS THE SKY

We are wired for self-repair. 

An intuitive nudge is the insight that answers to a highest power. When your mind gets jammed, listen to your gut. 

Intuition is perspective that keeps Life in focus.  Sometimes it's time to take a break, and kiss the sky.

We have purpose, destiny and distractions. There is too much stress and unjust suffering. Don't tune out. Distractions force us to choose what matters. 

The past is in ruins but the present is still in play. Notice what you sense. Be open to alternatives and realities. Life is an amazing gift.

 Stress drives us to withdraw into programmed corners of our mind. That's how we lose enthusiasm or forget to laugh at ourselves. Remember to live. Represent love. 

Side-effects of stress shut down sensuality. It jams our mind so much, we ignore the gentle kiss of sunlight or don’t feel the wind’s intimate touch on the tender skin beneath our ears. Stress shuts down the pleasures and power of curiosity. Rise above the side effects and kiss the sky. Let clouds drift by.

We live fully by helping each other. Letting people in and working together,strengthens lights of compassion along the path of love. Greatness is never solitary.

Everything changes except the kiss of soul that stirs our blood. 

Good health, safety, love, dreams, responsibilities, the unknown, the unknowable, the freedom to choose...all of it changes.  Life is utter magic. Joy found in freedom is the excitement of power and the balance of  self-control that keeps priorities in focus.

Kindness is the highest form of wisdom. Be kind. Destiny is best to meet with eyes, ears, mind and heart wide open. Being  in sync with values is the path of destiny. 

Celebrate. 

Purpose can be elusive. We have to search to sense it. You know how you feel. Every morning there's a new dawn, a new day, a new choice. Feel good. Like the wind, like rivers, like time, life flows. Everything changes.

Don't lose yourself in the swirl of paranoia or prejudice. These poisons age us. Curiosity is the secret fountain of youth that keeps options open. It's the skill of an open mind you were born with. Magic and miracles happen quickly and are easy to miss. Keep the doors open.

Don't lose yourself. 

 Stress and fear are suckers that burrow under our skin. Protect yourself. Take a stand for fairness, dignity and compassion. Be uncompromisingly honest with yourself. Protect your skin. 

Protect your health by washing your hands often. Protect your mind by letting go of anger.

Be present. 

The only way out is through. Choose to be way better off. Use today to take action that feels dignified and generous. Every choice impacts goals you have set for yourself. Don't get distracted from your values by what doesn't feel good.

A heart full of humility over comes a head full or doubt. It takes changing ourselves first before we can change the world.  No matter what it takes, it's worth it. #janebernard

  

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