Fresh Beginnings.

It's good to celebrate life, renewal and freedom.

photo by Ralph Cohen

Fresh beginnings happen as we collaborate with each other and our planet.  

Invest in the present.

We’re already in the portal of change. Think about choices. What are your intentions? Be clear about what’s really satisfying. 

Use today to connect with who you want to be in the future. How do you see our world? What makes sense in terms of a life/work balance? Who can you help? Don’t count the days; make the days count.

Collaborative ways of providing food, energy, clean water, and medicines already exist. Needs that are real can be met. By choosing dignity and quality of life for all, the grip of greed that has stalked humanity can be broken.

The past is over. We're on a roll for new directions. Let's get creative. Intuition is 'common sense' that focuses us to recognize purpose, truth and love. Trust your gut for clarity and insights. Love is everywhere. We are responsible for our future.  A fresh beginning is the opportunity to step-up.

Things are changing fast. 

The impossible and unexpected bring challenges and opportunity every day. Values and quality of life connect us with inner nobility and each other. Fair hours, fair pay, respect and equality for all make Life good. Satisfaction is important.

It makes sense to plan for happiness. Highest productivity occurs in respectful and flexible environments. It's intuitive. Kindness, humility, grace and enthusiasm all matter.. Happiness as simple as a smile, gives us courage to face the day. Remember to share some joy. 

Happiness.

Happiness is awareness of the nudge of self-respect and the confidence to trust it. Nature is the source of balance and renewal. We are part of Nature. Nature is noble and easy. That's how we are meant to be. 

Power.

Notice what you sense. Feel the music. Dance with change. Sensing guides us to the unseen and unthought. It is how we innovate, thrive and make meaningful connections. Make new connections with how you want to live. Feel the music in your heart. It is the bridge to understanding, relief and new ideas. 

We all want the same things. If we focus on dignity, quality of life and equality for all, then that focus will build and snowball into our lifestyle after the pandemic. There is strength in numbers and power in dignity. Never forget that.

Collaborate, Communicate, Innovate

Grace and gratitude are duct-tape strategies that bring balanced flexible thinking and momentum. These non-judgmental intuitive tools hold us together beyond our comfort zones. Balance creates time for reflection that brings us a sense of peace. 

Food, love, energy and community can never be taken for granted. Collaborate, communicate and innovate for quality of life. That's the path to quality of life rewards and personal satisfaction. 

Dignity, curiosity, tenacity and courage are power strategies that focus us to sense tranquility and opportunity. That’s the light at the end of the tunnel. For fresh beginnings, choose justice and joy. 

Gratitude and courage give us the powerful skill of patience. Patience is self-respect that helps us adapt. Without it, we become stressed and robotic. Honor yourself by staying clear about values. Courage in your heart burns with twin flames of strength and compassion. Humanity doesn't have to be a victim of greed. 

It's a new reality. There's work to do. Like all Life, we are born into community and purpose. We need each other.  We can work with our planet and not pillage it. Fresh beginnings make sense.

Innovative thinkers around the world have working practical solutions that are more compassionate and intelligent than money-oriented systems of the status quo. 

It's exciting. 

Traditions born today will shape the world tomorrow. New songs are being written. This is a fresh beginning.

Plan to move forward with peace, love and joy. A healthy economy is powered by dignity for all. Celebrate life, renewal and freedom. 

We are here to help each other. The sun rises in the morning and the moon rises at night. Balance is the natural platform of equality and bounty. Feel it.

Let health, dignity and love unwind your mind and refuel your spirit. Let the wind kiss your cheeks. 
Pause to allow dignity in your heart to bloom.  Choices are important. What you think, say, and do matters. 

Sensing is our inner our body/mind/spirit assessment of what’s real. We're ready to overcome abusive greed that stalks humanity. Choose dignity and quality of life and plan for it. There is no turning back.

Celebrate Life, Renewal and Freedom.

The director of Trilok School, a private school for children aged 2 through middle grades, does an enormous job maintaining quality, morale and remote teaching. Then, two nights a week without fanfare she prepares and provides dinner for 100 doctors and nurses at a Brooklyn hospital. Wow! 

#janebernard

Think about healing.

We are here to help each other get  through this thing, 

whatever it is. 

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It's time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Healing brings change.

Share your smile. Lifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else's privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves. 

The impossible is happening and we are forever different. There is light at the end of the tunnel. Courage, dignity and patience are powerful intuitive tools that activate answers.  

When you're falling, dive – then spread your wings and embrace your new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.  

Do you have food, water, a home, love? Focus on what you have, not what's missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love, strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. 

We are always adapting. Life is great and vigorous. It's a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us. 

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet. 

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other. 

"...the River (Life) has its Destination.

The elders say we must (have the courage to) let go of the shore.

Push off into the middle of the river...

...Keep your eyes open, and your heads above water.

...See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi. 

#janebernard

Winter's Spiritual Revolution*

Sensuality

Change is a heart/mind/body affair. Winter wind and cold spark change. Cold winds sharpen soul awareness that connects dignity with destiny. We can't ignore it.  

A spiritual (r)evolution is rolling across the world. Everyone is caught in rhythms of change. Sensing values and dreams gently and firmly is our intuitive re-focus. We're experiencing a head's-up and sensing rhythms of change.

Embrace the season. Darkness and cold build stamina we need to survive. In winter the light keeps shifting. Nature gives us cues.  Notice what you sense to navigate change. Answers are everywhere. 

 Reflection is the miracle fuel of passion and the gear shift of action.  Use the long nights to refresh focus on what deeply matters. Yearnings and desire are the sensual nudge of soul. There is nothing sedentary about winter. 

Demands

Winter demands patience and presence. There's really no choice. Snowflakes tag us to look up, to sense wonder, and notice the quiet joy and power of life.  We see our breath float in the air. With a renewed self-respect, we remember who we are. It's common sense. Today is a good day to sense magic and miracles. 

Inner confidence grows during the short days. In winter’s gentle light, music of inner harmony never skips a beat. Light a candle. Let it snow. Blizzards bring blankets of endurance where we re-discover indispensable intuitive hungers and the drive for the warmth of justice, freedom, and love. 

Cold winds demand character. Nature relentlessly teaches. We learn about ourselves, our world, and each other. Alive inside the action of winter's embrace, we lean hard toward what’s warm. Winter brings transformation. 

Rhythms

Beat the odds. Dance with the beat of your heart. Stamina builds passions and understanding.  Endurance evolves lifting us to celestial heights of imagining. Always, Life is free-fall. Like snowflakes, we float and swirl.

Changing rhythms of day and night reincarnate life. The inner nudge of soul wakes memories that renew connections with self-respect and dreams. Rhythms and timing signal warm confidence returning.

Meet with old friends. Find new ways to be creative. Your intuitive presence tunes to the gift of life to recharge heart, body and spirit.

As energy of change wraps like a satin ribbon around the world, talk about history, heroes and forgiving. Connect with universal needs like kindness,  hunger and family.

Velvet black skies are cozy blankets of hope and dreams. Enter the moment. Push to limits of courage. Recharge natural dignity. Be your finest. Spring is coming.   
#janebernard   *reprint from 2/2016 

Candle In The Wind, Elton John

The Sound of Silence

Listen. 
The sound of silence is the voice of your soul. It’s intuitive drive for harmony and peace that cuts through lies and deceit that threaten you. Energy you sense is the healing ticket to inner balance and the power of Love.  

From 'fake news' to virtual reality, we are bombarded. A stressed mind, clogged with fear, doubt or negativity, is a tool of the system. Don't be manipulated. Hear the sound of silence and the beat of your heart. 

You can sense lies and hear past illusion. Don't force your mind to wrap around anything. Instead, be open to the gut feeling. Focus on self-respect and kindness makes answers easier. Sidestep disaster and bias by choosing to walk your own walk. Use music to connect with heart and stay grounded. 

Take a moment of silence to realign with the bigger picture. Navigate change by responding to your sense of right and wrong. Don't think so much. Take actions that feel valuable and you will find clarity and companionship. 

Enjoy a sensual break from mental overload to strip the cloying grip of stress. Listen to the sound of silence:

·       Breathe

·       Close your eyes

·       Lick your lips

·       Enter softness

·       Sense happy

·       Be comfortable

Things take longer than we anticipate We all struggle to understand, grow and be our potential. Take space to be patient with yourself. Free your mind. It is in moments of waiting that ideas happen. 

Intuitive thinking is our cosmic appetite for understanding, love and destiny. It is naturally part of making choices about what to eat or wear or how to respond. Consuming an overload of indigestible “news” or GMO’d foods creates stress. Intuitive eating realigns our cosmic appetites to sidestep stress. 

Every skill, including intuitive thinking is mastered by practice. Celebrate the power of silence. Free your mind to master the moment by eating intuitively. You eat every day. Practice means benefits. Guaranteed health benefits because you digest food better with intuitive tools.

Sensual thinking is the option to be humane that brings remarkable fulfillment. When you say and do what you believe, it's satisfying. Outsmart the system by disciplining yourself to use intuitive tools while you eat. Doing this can rewire your mind.

We are here to help each other. Being in-tune with what you know is right for the greater good makes Life feel worthwhile. Your heart knows where it wants to be. Be yourself. You will find love waiting for you. Trust the sound of silence to find peace, comfort and passion.  

Intuitive answers like listening to your heart and responding to your body become second nature. 

Don't be tricked by 'fake' news or stress into responding the 'old ways'. Think outside the box. Trust your values. Words and actions have power to change everything. It's little things that form important relationships. 

In the sounds of silence, distinctly unspoken human feelings like Love, patience, dignity, curiosity and wonder connect us.  Answers we sense are foundations of potential and peace of mind. 

Sensuality takes Life to another dimension. 

#janebernard

Continuity

Talk about it only enough to do it. Dream about it only enough to feel it. Think about it only enough to understand it. Contemplate it only enough to be it. #JeanToomer 

Photo by Giuseppe Bovo

What is constant is the naked radiance of Truth. It's easy to feel. Sensuality is presence that unfolds truth to drive us to recognize ourselves, each other and inspiration.  

Riding the light rail of time keeps us in touch with bright unchanging lanes of intuitive continuity. 

Everyone has a timeline. Sensuality is perspective along the way that drives us to be creative. We are all part of the cosmic heart beating. 

Creativity is spirituality that transcends time to give birth to the unexpected, the amazing and the real. We navigate energy of Life with our senses. And so we are drawn to the bright lights of change.

With eyes, ears, mind, heart, skin and mouth, we uncover the moving path of starlight beneath our feet. Being in sync with the present, we feel alert. See yourself as part of a bigger picture. The portal of continuity is perspective, love and joy.

Intuitive strategies like dignity, curiosity, courage and patience are spiritual gifts of common sense. These bring us continuity with purpose. Moving with the lightness of being, completion is ecstatic and soothing. It's definitely personal.

Responding to what we sense is good, builds powerful momentum that  propels us forward. We don't have to be heroes but we do have to be responsible for our choices. 

We are lucky to be alive. Odds of being conceived are worse than winning the Powerball lottery. We begin life searching for continuity and purpose. Being flexible and adapting to change is the excitement of survival.

Every breath we take is part of the chain of Living. Amazement, dignity and (com)passion are playgrounds of Love in the schoolyard of life. The sky is a suspended blue ocean. The stars are a school of fish. Have fun with your senses. Be cosmic. Tune-in to character. Trust yourself.

Sensing in organic feng shui that relieves stress, uncluttering space and time for living. Time is the essence of Life. It's all we have. No one knows when their number is up. With limited time to follow our bliss, pay bills, achieve our dreams and enjoy each other, it's good to live sensually.  

Stay true to yourself. No matter what is happening, you must move on. The intuitive point of change is the light of continuity found with courage and patience. Life is rarely predictable. Be curious, play and reflect to understand problems, thoughts and situations. There are no limits to how things come together. 

Our creative advantage is amazing. We are born into a portal of change. Move with the Light. Curiosity is the gentle kiss of an open mind. Get kissed with your eyes open. Enjoy the unexpected. 
You will find the secrets of continuity are yours. 

#JaneBernard

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Rise to the occasion.

Be Inside The Moment

Rise to the occasion. 
Bring your sense of humor. It doesn’t matter what’s in the news because the future has not happened yet. You can think for yourself. 

Stay high with energy of clarity by fine tuning your senses. Really taste Life. You will discover it’s impossible to be apathetic, which is a good thing. Apathy is the root of defeat. We are born to rise.

The secret of success is empathy. Empathy is the non-judgmental way of being sensually tuned to passions of connection and compassion. Notice what you feel. Empathy is a potent toast to Life!

Life is a dance. Empathy is love. Sensing is how we recognizs intuitive rhythms that point to what matters and how to achieve it. Responding to change with empathy is gentle, powerful intuitive healing. 

Be easy with what you know and grateful for who you are.  Sensing is always a clean reflection of what’s happening.

At some point we wake up and realize it is truly up to us. Life is a gift and adventure that is insanely great. We are born to fly with love and to dance. We are born to float with the amazement of being. Be in tune with who you are. Rise to the moment.

Be kind as you navigate life. Respond to challenges with humor, wonder and humility. You will get what you want.  Stay open to options and you will be on track with your dreams. You can sense what takes Life to the next level. Empathy and determination rise to the occasion in every situation.

Rational thinking is not always satisfying because life is not rational. Intuitively we search for insight and understanding that satisfies our soul. It’s good to feel good. Intuitive self-defense is foresight that comes from the heart. Foresight is the power and insight to be objective without offending. Empathy always keeps doors open.

Think for yourself and Life is sweeter. Notice what you sense.  Make the choice to use what feels right to see the big picture. Be determined to taste the flavors of truth. Listen from the heart, and touch deeper when you can. Smile more. Love is everywhere. Your intuitive skills - like curiosity and dignity - make you charming. Develop empathy and be fabulous. 

Life isn’t about keeping score or how many people you call, who you’ve dated, are dating or haven’t dated at all. It’s not about who you’ve kissed, a sport you play or which girl or guy likes you. It’s not about shoes, hair, the color of your skin, where you live or go to school. In fact, it’s not about grades money, clothes or a college that accepts you. Life isn’t about friends or if you're alone. It’s not about how accepted or unaccepted you are.

Life is about who you love and who you hurt. It’s about how you feel about yourself. It’s about trust, happiness and compassion. It’s about sticking up for your friends and replacing inner hate with love. Life is about avoiding jealousy, overcoming ignorance and building confidence. It’s about what you say and what you mean. It’s about seeing people for who they are and not what they have. Most of all, it’s about choosing to use your life to touch someone else’s in away that could never have been achieved otherwise. ~ NIKE advertisement

#janebernard