Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Mind/body/heart connections are purely sensual and more satisfying than words. Notice. The physical buzz of momentum brings connections and effortless beauty. The adventure is satisfying. 

Sensuality is the ticket. We need it to understand who we are. Depend on what you sense as you navigate desire and follow passions. Curiosity is intuition  that brings instant connections with vitality and purpose.  

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. Love is the peak and thread-thru of being. 

Laugh often. Laughing kick-starts new rhythms. Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  The sound of laughter is the voice of your soul. You are beautiful.

Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Every day brings natural rhythms of ecstasy.  Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:

• If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
• If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
• This is your adventure. Honor yourself, and others will respect you. 

Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. This will calmly reset your frame of mind.

• Listen to music that touches you in a private way or just
• Remember you are breathing.
• Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
• Rhythm you sense is the adventure.
• The energy you feel is a dance beyond the obvious into the realm of imagining.  

Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

The Sound of Silence

Listen. 
The sound of silence is the voice of your soul. It’s intuitive drive for harmony and peace that cuts through lies and deceit that threaten you. Energy you sense is the healing ticket to inner balance and the power of Love.  

From 'fake news' to virtual reality, we are bombarded. A stressed mind, clogged with fear, doubt or negativity, is a tool of the system. Don't be manipulated. Hear the sound of silence and the beat of your heart. 

You can sense lies and hear past illusion. Don't force your mind to wrap around anything. Instead, be open to the gut feeling. Focus on self-respect and kindness makes answers easier. Sidestep disaster and bias by choosing to walk your own walk. Use music to connect with heart and stay grounded. 

Take a moment of silence to realign with the bigger picture. Navigate change by responding to your sense of right and wrong. Don't think so much. Take actions that feel valuable and you will find clarity and companionship. 

Enjoy a sensual break from mental overload to strip the cloying grip of stress. Listen to the sound of silence:

·       Breathe

·       Close your eyes

·       Lick your lips

·       Enter softness

·       Sense happy

·       Be comfortable

Things take longer than we anticipate We all struggle to understand, grow and be our potential. Take space to be patient with yourself. Free your mind. It is in moments of waiting that ideas happen. 

Intuitive thinking is our cosmic appetite for understanding, love and destiny. It is naturally part of making choices about what to eat or wear or how to respond. Consuming an overload of indigestible “news” or GMO’d foods creates stress. Intuitive eating realigns our cosmic appetites to sidestep stress. 

Every skill, including intuitive thinking is mastered by practice. Celebrate the power of silence. Free your mind to master the moment by eating intuitively. You eat every day. Practice means benefits. Guaranteed health benefits because you digest food better with intuitive tools.

Sensual thinking is the option to be humane that brings remarkable fulfillment. When you say and do what you believe, it's satisfying. Outsmart the system by disciplining yourself to use intuitive tools while you eat. Doing this can rewire your mind.

We are here to help each other. Being in-tune with what you know is right for the greater good makes Life feel worthwhile. Your heart knows where it wants to be. Be yourself. You will find love waiting for you. Trust the sound of silence to find peace, comfort and passion.  

Intuitive answers like listening to your heart and responding to your body become second nature. 

Don't be tricked by 'fake' news or stress into responding the 'old ways'. Think outside the box. Trust your values. Words and actions have power to change everything. It's little things that form important relationships. 

In the sounds of silence, distinctly unspoken human feelings like Love, patience, dignity, curiosity and wonder connect us.  Answers we sense are foundations of potential and peace of mind. 

Sensuality takes Life to another dimension. 

#janebernard

Pure Glamour

Desires shape and form our passions. Intuitive tools power dreams and navigate reality. We lift-off, balanced in an energy stream of the moment. 

You are a hub of glamour.

Your heart beats vibrant energy. Feel the thrust of courage. Trust the tickle of curiosity. Find insights with patience. Probe. Give-in to the pull of self-respect. 

Roll with Love, pain, opportunity, and pleasure.  Smile from the heart. Notice what you sense. You will find what you need.

Navigate with your senses. 

Your intuitive power, dignity and strength are Pure Glamour.  Take a breath. Sense timing, justice, purpose and place. You are Master of your moments. Let yourself shine.

Intuition is not personality or intelligence. It's deeper and lighter. Your gut feeling is Soul connection that is part of every breath you take. An intuitive nudge is the source of understanding, passion and stability. Sensual thinking is the path to Love that lifts. 

Have presence.

Have presence by responding to what you sense. Taste what you eat. Sensual thinking will caress your soul until you peak. Don't be shy. Sense timing, truth, justice and style and you will bond with belonging and see purpose. Share a soul caress of insight. Learn to grok.

Timing is a budget plan to balance understanding and dreams. Pause to sense the exotic bloom of Love in your throat and time will favor you. Protect yourself. Have conversations with courage, curiosity and a sense of humor. Pure glamour is multidimensional. You have it.

We are part of the eco-system of evolution. Soul and Love are endless and intimate. Like the amazement of air and sea being made from each other, we are made of Love and become Soul. Intuition is humble transcendent thinking. Did you ever smell what you're thinking? We are Life energy. We enter and leave this world as soul. 

For answers you seek, think different.  Body and soul, we are focused by love and sensuality. Love is strength and not always kisses. Notice what you sense to find your footing. Respond, take action. Intuition is a soul caress to boost you, to fix, change, have, allow and do. Talk less, sense more and follow through. Confidence, empathy, tenacity and purpose will balance you. 

Every moment is new. 

Time's window opens and closes. It's the last ticket or the first view. Sensuality anchors us. Notice what catches your eye. Feel magical energy of enthusiasm that bubbles under your skin. Taste the treasure of hope at your fingertips. You are vibrant, feel it. 

Nature's music - day and night, birth and death, violence and peace - keep us humble, tuned to our own seasons. Determination and curiosity are energy currents of intuitive soul where we meet and part. Life tunes us. 

Wisdom is a calming sensual touch that feels like Love. Along the changing edges of our sensual boundaries, Love is soul wisdom. Open your eyes to embrace the moment and feel the kiss of desire on your lips. Sense the caress of inner wisdom and respond with your true heart. 

Soul is our intuitive sanctuary.

Soul is our intuitive sanctuary of courage, dignity, patience, curiosity and wonder. Intuition is the nudge of Soul. It is naturally sensual, flowing, compassionate and vital. Until our time is up, we are constantly swept into tides of open velvet kisses. The touch stirs us to awaken and soar with the vibrant shine of purpose.  

We are foam on the crashing surf of Life. Our survival option is to grow healthy. 

#janebernard