Time moves fast.

Cosmic joke.

In the stream of time love is never out of the picture. It's the touch of passion, the blessing of Life. Love is the kiss of confidence that transcends moments. Time moves fast. Love is timeless. The cosmic joke is that answers we seek are inside of us.

    

Old habits, like systemic racism, are humiliating for everyone. Memories are a place we go looking for answers we already know. It's not the best way. Nothing's feeling really smooth. Time's moving fast.

Daily changes are jarring. Every action is under scrutiny. No one is a bystander. We react intuitively to risk. Natural drive to move with a positive attitude is real. Use it to stream with time.

Sensing grounds us in time so the moment is truly ours. To solve a problem and find our way, we have to understand it. Turn to what feels fresh and right. React with  dignity. to what matters. You are in the middle of a turbulent love affair with Life. Love is not always easy, but it's worth the effort. Life is great.

We can handle the hard stuff.

Honesty and self-respect are intuitive tools that never become obsolete. They free our head. The flame of Life burns deep inside. Keep it turned on. Every person can use some mercy right now.

Nothing is predictable. Change feels rough. We're riding the train of Life, going through dark tunnels. The sun comes up and goes down. Time moves fast, sometimes quicker than a breath.

Intuitive tools like courage, tenacity,clear the way to peace of mind and renew uplifting landscapes of dignity and love. With  determination and patience,  productivity and purpose form a new picture. The sun rises.

We are pioneers.

Be courageous, stand strong and tune to the difference between right and wrong and you will channel vitality that drives change. We are best in the spontaneous moment of sensing.understanding. We know more than we realize. 

You have skills. Trust your heart and mind to screen out voices programmed to distract you from your power. The ability to sense fine-tunes our capacity to find new solutions. The mysterious 'gut feeling' transcends stress, emotions and logic to protect our deepest values. We can handle the hard stuff.

Identities aren't seamless.

Question stereotypes. Question roles we're forced to play. Love your soul. There are male and female inside all of us. We are both soft and hard. Stereotypes are obsolete. Don't let your spirit be torn by loneliness or denial. This is the time to reframe attitude. Attitude is as important as ability for success.

Survival is more than amazing. It's a miracle.

Change the words to your song and start singing again. Turn night into day. Talk about love. Music is a magic elixir. It frees pain, invites love, celebrates joy, feels loss, shares hope, inspires wonder and renews faith from the bondage of hard times. Dance until you fly. 

What was, no longer is. Yesterday's gone. Today there's time, freedom and energy for what matters. Notice what you sense and shed what no longer is right. Move with time We're building new comfort zones. Be true to your soul.

Use your beautiful eyes to see what's hidden. Hear the music of trees growing. Touch love. Remember your heart. Stereotypes are programmed. Be fantastic. You're an original. Trust your gut.

You are born to succeed. Choose integrity, diversity, respect, accountability and flexibility. Ride with time. You won't be disappointed or get lost. Feel the music. Be playful. Be loyal to your values. Exceed expectations and Love.       

#janebernard         FOREVER YOUNG - Rhiannon Giddens and Iron & Wine

Start a conversation.

Start a conversation.

Open dialog to focus on where we are, what we need and innovative ways to make the world a better place for all life. Lead with your powerful soul. Leaders and lovers bring out the best in others. You are a leader. Be passionate and gentle. Be a lover.

Lead by example. Use determination to sense curiosity, dignity and accountability in yourself and others. Be tenacious. Respect the nimble courageous voice of your heart.  Dignity and justice are calls of integrity. Nothing is more powerful. We never know how strong we are until being strong is the only choice we have. 

Leadership

Our lives and our world are fragile. We might not be here tomorrow. Personal leadership is a fact of kindness and strength. You have a role. Sensing right and wrong reboots your brain to over-ride manipulation and corruption. Stay healthy in mind and body.

The impossible and the unexpected happen. Dignity, tenacity and courage give life purpose . Values are the backstory reminding us what we stand for. Rise above orchestrated drama. This is your time. Lead with dignity. Everyone has a responsibility to participate to make the world better. 

Ride tides of change without going under the spell of gmo'd fear or the intimidation of social dogma. Don't be manipulated by fear. Courage is the intuitive lifeline that keeps options clear. It is part of the hidden spiritual agenda of living.

Don't confuse leadership with politics. Leaders have a sense of justice and humility. They are obsessed with uniting others for the greater good by doing the right thing.

Survival is a time-line.

Hear the music of humanity in your heart. Talk about the sweet scent of possibility in the air. Trust your insights to track with desire and purpose. Take the high road. Everything's going to be okay. 

Listen to the music. Stay passionate about personal freedom, clean air, clean water, justice and respect for all life. Music is the sound-track of the universe. #CarlSagan  

Celebrate Life. Smile. Breathe with your whole body. Your smile radiates sensuality and natural nobility. Courage is a multi-dimensional ride along the curve of your spine. Stand tall. Hard conversations keep us very alive.

Sense priorities and boundaries to maintain focus on what's real. Find options that uplift and protect. Be smart.

Life is amazing. The subject is always love. We need each other. That's why we ask opinions about what to wear, how to be healthy or where's the best place to get pizza? Start a conversation. We shine answers as we meet challenges together.

Be obsessed with justice and honor. 

Talk about character, the planet and humanity. Leadership is the intuitive call for collaboration, communication and creativity that keeps us alive. You are creating the future. Be kind.

 "every person has a responsibility to be a participant in this society and make it a better place for everybody, in whatever capacity they can. And I’m just trying to do the best that I can to inspire people to feel confident that they have the ability to be an active participant in this country, in their community, in their family. And having hard conversations is the only way we can start to move forward." #MeganRapinoe

#janebernard

Winter's Spiritual Revolution*

Sensuality

Change is a heart/mind/body affair. Winter wind and cold spark change. Cold winds sharpen soul awareness that connects dignity with destiny. We can't ignore it.  

A spiritual (r)evolution is rolling across the world. Everyone is caught in rhythms of change. Sensing values and dreams gently and firmly is our intuitive re-focus. We're experiencing a head's-up and sensing rhythms of change.

Embrace the season. Darkness and cold build stamina we need to survive. In winter the light keeps shifting. Nature gives us cues.  Notice what you sense to navigate change. Answers are everywhere. 

 Reflection is the miracle fuel of passion and the gear shift of action.  Use the long nights to refresh focus on what deeply matters. Yearnings and desire are the sensual nudge of soul. There is nothing sedentary about winter. 

Demands

Winter demands patience and presence. There's really no choice. Snowflakes tag us to look up, to sense wonder, and notice the quiet joy and power of life.  We see our breath float in the air. With a renewed self-respect, we remember who we are. It's common sense. Today is a good day to sense magic and miracles. 

Inner confidence grows during the short days. In winter’s gentle light, music of inner harmony never skips a beat. Light a candle. Let it snow. Blizzards bring blankets of endurance where we re-discover indispensable intuitive hungers and the drive for the warmth of justice, freedom, and love. 

Cold winds demand character. Nature relentlessly teaches. We learn about ourselves, our world, and each other. Alive inside the action of winter's embrace, we lean hard toward what’s warm. Winter brings transformation. 

Rhythms

Beat the odds. Dance with the beat of your heart. Stamina builds passions and understanding.  Endurance evolves lifting us to celestial heights of imagining. Always, Life is free-fall. Like snowflakes, we float and swirl.

Changing rhythms of day and night reincarnate life. The inner nudge of soul wakes memories that renew connections with self-respect and dreams. Rhythms and timing signal warm confidence returning.

Meet with old friends. Find new ways to be creative. Your intuitive presence tunes to the gift of life to recharge heart, body and spirit.

As energy of change wraps like a satin ribbon around the world, talk about history, heroes and forgiving. Connect with universal needs like kindness,  hunger and family.

Velvet black skies are cozy blankets of hope and dreams. Enter the moment. Push to limits of courage. Recharge natural dignity. Be your finest. Spring is coming.   
#janebernard   *reprint from 2/2016 

Candle In The Wind, Elton John

Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Mind/body/heart connections are purely sensual and more satisfying than words. Notice. The physical buzz of momentum brings connections and effortless beauty. The adventure is satisfying. 

Sensuality is the ticket. We need it to understand who we are. Depend on what you sense as you navigate desire and follow passions. Curiosity is intuition  that brings instant connections with vitality and purpose.  

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. Love is the peak and thread-thru of being. 

Laugh often. Laughing kick-starts new rhythms. Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  The sound of laughter is the voice of your soul. You are beautiful.

Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Every day brings natural rhythms of ecstasy.  Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:

• If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
• If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
• This is your adventure. Honor yourself, and others will respect you. 

Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. This will calmly reset your frame of mind.

• Listen to music that touches you in a private way or just
• Remember you are breathing.
• Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
• Rhythm you sense is the adventure.
• The energy you feel is a dance beyond the obvious into the realm of imagining.  

Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

Soul Connections

Photo by Giuseppe Bovo

Between what I taste and who I am,
Between what I hear and who I am,
Between what I see and who I am,
Between what touches me and who I am - is my soul.

Like day follows night, sensing keep us tuned to vitality and passions of soul connection. 

Soul connections are abundant. The best ones are surprising. When they happen, we defy limitations and find Destiny waiting. 

Sensing energy is feeling connections. 

The natural quest for connection is our path of intuitive harmony. We easily sense/recognize dignity, courage and curiosity in ourselves and others. We sense peace and passion, love and pain. Sometimes it's sexy. Mostly it's affirming and protective..

Sensing change is intuitive. Notice what you sense and you connect with your soul. Do what feels right. Soul 'coincidence' happens and Life kicks up a notch. Sensing brush strokes everything. It brings a unifying quality to the moment. 

We are multidimensional- spirit, body and personality. When our soul is satisfied, we thrive. Sensing is our natural lens to feeling alert, and to understanding when to relax . Sensual thinking drives us to recognize  rhythms of passion and bonds of continuity. 

Everyone.

Everyone is born recognizing intangible links and gut feelings that spark wonder and unity. Intuitive tools that create harmony within and between us are available 24/7. 

Sensual thinking is natural awareness that is gently grounding. Sensing is a tangible connection we find between our spiritual and physical realities. Use dignity to sense your soul. Follow the curious, familiar nudge to recognize others. 

Casual sense connections - eating, eye contact, a touch, a song - instantly nourish hopes and open doors to dreams. Between spiritual and sensual awareness we make Life changing choices on the path of Destiny. Fine-tune your senses to know your spirit.  

Sensing generates enthusiasm and trust. 

Eat, drink, inhale, touch, find art, Love, be kind, celebrate, forgive, laugh often and embrace this day. Soul is the endless portal to mental, physical and spiritual stamina. Soul connections source vitality and love. 

Sensual awareness makes timing and 'coincidence' easy. Sensing accesses a naturally intoxicating taste of simplicity. There is no stress.  Sensual nourishment, through Music, Art, Dance, Theater and Love, brings soul satisfaction. Life is a fleeting dance. Understanding and hope are a simple profound faith in the now. 

Change is constant. 

Daily living is not only about where you're standing, it's about where you're headed. Keep the big picture in focus. Set goals to satisfy needs by seeing, hearing and feeling yourself with them. We are not led blindly to soul connections, but by groking. 

Sensuality is the fuel of passion and gear shift of action. Intuitive choices feed our soul. As we connect with soul through our senses, we complement each other. We blend, sense excitement and love. 

Enjoy your sensual gifts. Be open to tangible connections. Find inner soul balance between what you see, hear, taste, touch and smell to reveal your natural, vibrant inner love for Life. Intuition completes us with patience, good timing and dignity.  Learn to know your heart. When you sync with your soul, you attract your mate.

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#janebernard

Machines cannot love.

Life is a time-limited multidimensional gift. Open it. 

Don't check-out while you're still in.

Take control of your senses. Stamp your return ticket for freedom before turning your soul over to the machine. 

Sensuality is wings that lift and align our world. Notice your sensuality. Learn to fly.

Technology addiction is a dark and vacant trap. There is no dignity or rhythm in it. Live vibrantly with all six senses or end up in the bardo* of blur. 

Life satisfaction is the spark of soul. It is clearly about right and wrong. Live robustly in the preciousness of the moment. Commit to finding soul strength and pace every day.

Being alive is an extreme gift of potential and possibility. Trust your heart. Limit time in front of the screen. Machines don't love or find satisfaction. People do. Socialize with eye-contact. Your heart and soul are a gift for loving. Find humor and laugh more. See beauty inside a moment. Make connections that lift your spirit. Feel desire.  Seek justice. Machines are programed. You are creative and always free to check in with reality by noticing what you sense. 

Sensing is thinking different. Hearing music takes us to another dimension.  We can see love and taste life with our lips, mouth, tougue and throat. Touch something soft. Hold something hard. Be physical. Have character. Machines are sterile and have no conscience. Life is juicy. 

Turn away from the screen. It's the matrix. Screen addiction inhibits the magic of creativity and wonder of intimacy. No genius or great lover is addicted to the screen. Real life is the insane reality that VR is trying to perfect. It's freaky. Reminds me of the movie, The Matrix. The worse kind of bondage is when you don't know you're a slave. Know who you are. Notice where you are. Life is short. Don't get stuck inside the matrix of the machine. Put your phone away. Open your mind and heart to embrace the magic and momentum of the moment.

Live. Notice what you sense and the textures of your soul. You are amazing. Drift through desire. Make a wish. Cross boundaries. Trust silence. Love. Have fun. Be brave. Let your soul fuse with rainbows. 

Fall asleep smiling. Be held by eye-contact until you blink. You are so much more than your brain. Every life has purpose. Think about what you do. Every day is a time of choice that can change everything. 

Be your highest potential. If you fall, you fall. Life is beauty, pain, a comfort or insane. Living is sunlight, rain and rainbows. Real reality is more intense than VR. Don't let machines dull your joys or dreams. Turn away from screens. Turn your head toward the Light and find love.

In the 60's a lot of people took LSD, and while they were on it everything was clear to them. They talked the talk. BUT - when the drug wore off, the brilliance was gone and they were still 'unenlightened'. This is the same as keeping your head in the cloud and your reality glued to the screen. Don't waste your life-time. No matter what you do - if it's not real, you will never find what you need. 

Use the machine, don't become the machine. Your touch is sensual. Your eyes cry real tears. When you talk softly, people listen. Feel vibes. Tune-in to truth. Be in your zone. Stay with your soul, in touch with your character and values. Grok this vibrant time of choice. 

You deserve delight. Choose Freedom. Choose to Love. It's important to want what matters. That's how the road opens and dreams become reality. 

*bardo - Hell (Zen) 
 janebernard