Time moves fast.

Cosmic joke.

In the stream of time love is never out of the picture. It's the touch of passion, the blessing of Life. Love is the kiss of confidence that transcends moments. Time moves fast. Love is timeless. The cosmic joke is that answers we seek are inside of us.

    

Old habits, like systemic racism, are humiliating for everyone. Memories are a place we go looking for answers we already know. It's not the best way. Nothing's feeling really smooth. Time's moving fast.

Daily changes are jarring. Every action is under scrutiny. No one is a bystander. We react intuitively to risk. Natural drive to move with a positive attitude is real. Use it to stream with time.

Sensing grounds us in time so the moment is truly ours. To solve a problem and find our way, we have to understand it. Turn to what feels fresh and right. React with  dignity. to what matters. You are in the middle of a turbulent love affair with Life. Love is not always easy, but it's worth the effort. Life is great.

We can handle the hard stuff.

Honesty and self-respect are intuitive tools that never become obsolete. They free our head. The flame of Life burns deep inside. Keep it turned on. Every person can use some mercy right now.

Nothing is predictable. Change feels rough. We're riding the train of Life, going through dark tunnels. The sun comes up and goes down. Time moves fast, sometimes quicker than a breath.

Intuitive tools like courage, tenacity,clear the way to peace of mind and renew uplifting landscapes of dignity and love. With  determination and patience,  productivity and purpose form a new picture. The sun rises.

We are pioneers.

Be courageous, stand strong and tune to the difference between right and wrong and you will channel vitality that drives change. We are best in the spontaneous moment of sensing.understanding. We know more than we realize. 

You have skills. Trust your heart and mind to screen out voices programmed to distract you from your power. The ability to sense fine-tunes our capacity to find new solutions. The mysterious 'gut feeling' transcends stress, emotions and logic to protect our deepest values. We can handle the hard stuff.

Identities aren't seamless.

Question stereotypes. Question roles we're forced to play. Love your soul. There are male and female inside all of us. We are both soft and hard. Stereotypes are obsolete. Don't let your spirit be torn by loneliness or denial. This is the time to reframe attitude. Attitude is as important as ability for success.

Survival is more than amazing. It's a miracle.

Change the words to your song and start singing again. Turn night into day. Talk about love. Music is a magic elixir. It frees pain, invites love, celebrates joy, feels loss, shares hope, inspires wonder and renews faith from the bondage of hard times. Dance until you fly. 

What was, no longer is. Yesterday's gone. Today there's time, freedom and energy for what matters. Notice what you sense and shed what no longer is right. Move with time We're building new comfort zones. Be true to your soul.

Use your beautiful eyes to see what's hidden. Hear the music of trees growing. Touch love. Remember your heart. Stereotypes are programmed. Be fantastic. You're an original. Trust your gut.

You are born to succeed. Choose integrity, diversity, respect, accountability and flexibility. Ride with time. You won't be disappointed or get lost. Feel the music. Be playful. Be loyal to your values. Exceed expectations and Love.       

#janebernard         FOREVER YOUNG - Rhiannon Giddens and Iron & Wine

Smiling

Smiles lift us to a place of possibility.

Blending energy is human magic. A smile transcends the rational to sense the possible. Smiling is our human way of spreading the intangible spirit of hope. When you see a person without a smile, give them yours. Sometimes a smile is just a smile – other times, it's a moment of Peace.  That’s why a smile can change everything. 

Our world is an obstacle course of disruptive innovation. Smiling, like eye contact, is a choice that helps us help ourselves. Your smile is energy that heals. 

Life is constant change. It seems we are all, in some way, are being liberated  – and not necessarily by choice. Life is adventure, surprise, responsibilities and Love. Smiling at others is our non-invasive communal way of staying connected to the bigger picture.

Your smile is personality. It delivers connections that open-source new opportunities. It sets tones of intimacy or shows appreciation. Courage, dignity or curiosity bring an inner smile that keeps us balanced and in-tune with heart, soul, each other and the unexpected. Constantly we blend energies along the way with a smile and without a thought.

No matter what choices you make, there is always another gauntlet. Sometimes all it takes to balance the way is to share a smile. Dancing with change is intuitive. The alchemy of being is a balance of spontaneity with change. Our fulcrum is Heart. Smiling keeps us steady.

  

The unexpected happens every day. Every day, the ground beneath our feet moves. It’s rarely what we expect. Smile more.  Smiling is the stress-free intuitive way of letting go of expectation, judgment and cynicism to let fresh energy come. 

By smiling, we organically sync and heal with pace, freedom and Love. Smiles invite peace. Peace is an elastic zone full of Light and surprises. Like sharing a smile or falling in love, Peace is collaboration of energies. 

We need peace to know satisfaction. When someone smiles,  gives you their hand and looks into your eyes —it is an exciting whiff of  freedom to be yourself. Personal satisfaction is contained and sustained with certain energy found in a smile. Often smiling is the comfort zone of choice. 

As you smile, you're letting go of demands you place on yourself and others. Your whole face relaxes and you sense a Lightness. It's a state of mind. We find more intrinsic value in Life when we smile more. It's amazing. 

No matter what else is happening the wind blows, the sun rises and a baby is born. Every Life has seasons and each its beauty and lessons. Living on this planet comes with no manual. Instead we sense our own uniqueness and energy we share with each other. 

Your smile signals acceptance. When someone smiles we instinctively relax and smile back, because we feel we are not being judged. When we share smiles, it's a way of connecting even if we’ve never met. When energy feels like mutual respect, its the path to Love. Smiling makes communication sweeter. 

Sometimes your joy is the source of your smile 

but sometimes your smile can be the source of your joy. ~Thich Nhat Hanh

#janebernard