Time moves fast.

Cosmic joke.

In the stream of time love is never out of the picture. It's the touch of passion, the blessing of Life. Love is the kiss of confidence that transcends moments. Time moves fast. Love is timeless. The cosmic joke is that answers we seek are inside of us.

    

Old habits, like systemic racism, are humiliating for everyone. Memories are a place we go looking for answers we already know. It's not the best way. Nothing's feeling really smooth. Time's moving fast.

Daily changes are jarring. Every action is under scrutiny. No one is a bystander. We react intuitively to risk. Natural drive to move with a positive attitude is real. Use it to stream with time.

Sensing grounds us in time so the moment is truly ours. To solve a problem and find our way, we have to understand it. Turn to what feels fresh and right. React with  dignity. to what matters. You are in the middle of a turbulent love affair with Life. Love is not always easy, but it's worth the effort. Life is great.

We can handle the hard stuff.

Honesty and self-respect are intuitive tools that never become obsolete. They free our head. The flame of Life burns deep inside. Keep it turned on. Every person can use some mercy right now.

Nothing is predictable. Change feels rough. We're riding the train of Life, going through dark tunnels. The sun comes up and goes down. Time moves fast, sometimes quicker than a breath.

Intuitive tools like courage, tenacity,clear the way to peace of mind and renew uplifting landscapes of dignity and love. With  determination and patience,  productivity and purpose form a new picture. The sun rises.

We are pioneers.

Be courageous, stand strong and tune to the difference between right and wrong and you will channel vitality that drives change. We are best in the spontaneous moment of sensing.understanding. We know more than we realize. 

You have skills. Trust your heart and mind to screen out voices programmed to distract you from your power. The ability to sense fine-tunes our capacity to find new solutions. The mysterious 'gut feeling' transcends stress, emotions and logic to protect our deepest values. We can handle the hard stuff.

Identities aren't seamless.

Question stereotypes. Question roles we're forced to play. Love your soul. There are male and female inside all of us. We are both soft and hard. Stereotypes are obsolete. Don't let your spirit be torn by loneliness or denial. This is the time to reframe attitude. Attitude is as important as ability for success.

Survival is more than amazing. It's a miracle.

Change the words to your song and start singing again. Turn night into day. Talk about love. Music is a magic elixir. It frees pain, invites love, celebrates joy, feels loss, shares hope, inspires wonder and renews faith from the bondage of hard times. Dance until you fly. 

What was, no longer is. Yesterday's gone. Today there's time, freedom and energy for what matters. Notice what you sense and shed what no longer is right. Move with time We're building new comfort zones. Be true to your soul.

Use your beautiful eyes to see what's hidden. Hear the music of trees growing. Touch love. Remember your heart. Stereotypes are programmed. Be fantastic. You're an original. Trust your gut.

You are born to succeed. Choose integrity, diversity, respect, accountability and flexibility. Ride with time. You won't be disappointed or get lost. Feel the music. Be playful. Be loyal to your values. Exceed expectations and Love.       

#janebernard         FOREVER YOUNG - Rhiannon Giddens and Iron & Wine

Looking For Answers

If you thought you were stressed 4 weeks ago...LOL

It's a new world.  We are the change.


The stress is real. We're handling it with incredible dignity and grace.  I am proud to be a New Yorker. There's an elegance behind the masks. People everywhere are adapting with kindness and courage. There is a calm peace. A kind of bravery is happening as we work together through social distancing for the greater good. 

This an astounding time of collective appreciation for being alive. We are adapting. The need to protect our world has brought fresh appreciation for good health and each other.  Common sense is kicking in. We're thinking about healing, asking new questions and looking for answers.  

Reality is an eye-opener.

Our courageous army, our jewel is every hospital worker, working the front lines, saving lives. The conditions – the lack of basic supplies like masks and beds – is a scathing reflection of the greed and vanity that a month ago, was the daily grind. Greed, like COVID-19 is an invisible virus everywhere that we can't see. But, we're seeing it now.

The stress of COVID-19 and struggles with the system are real. People delivering mail and food and keeping life's brightening services going, are stoic, thankful and awesome. People are beautiful.

Those who are healthy, have food and a place to sleep – know we are lucky. There's a sense of gratitude that is stronger than stress. Eyes and minds, wide open for safety and hope, are facing the sun. We know what we have to do.

The present is where the answers are.

Every heart beats a cosmic rhythm. Remember to feel some love. Your disciplined heart is constantly tuned to happiness. Listen, and trust it. Sensing truth with courage and dignity keeps the present in focus. Smile more to refresh your wild, stressed mind. Connect with faith in joy you can sense. Breathe deeply and slowly in and out, twice. Answers you need will come.

Survival is practical.

It's not negative or judgmental. Deepest needs are obvious. Let go of demands you put on yourself. Instead, to connect with new answers, focus on what you sense with your body, mind and heart. 

Empathy opens the window to soul.  We're feeling it. There is a new sense to protect all life.  Despite social distancing, we're sharing global values and private dreams. With dignity and self-control, we're working together solving problems and challenges.

Intuitive thinking.

Sensing timing or danger, is intuitive thinking. Our gut feeling is foresight that answers responsibilities and balances priorities. It's determination that points to opportunity, beauty and love.  What you see, hear, taste, touch and smell keeps the present in focus. Change is everywhere, every moment.

Whether you're looking for answers outside yourself or in your beautiful heart, you're adapting and transforming. Everybody's looking for answers. Some ways to dispel the stress and get down to what matters are:

• Talk less, sense more. Do what feels honorable.
• Really taste your food. It's keeping you healthy.
• Listen to music. Feel it relax your whole body. 
• Notice Mother Nature. Watch the sky. Look for signs of Spring. It's exciting.
• Dance by yourself or with your family.  
• Be silly.  Tell jokes. Laughter activates protective immune cells.
• Be kind to yourself. You are loved. 

Life is great.   

#janebernard

the private taste

Wake up with the private taste of love. 

Let it linger while time dances on. Rhythm and presence glisten smooth and light like a smile. Life is fantastic and mysterious. 

Notice the big picture unfolding, confirming what you want. Don't go back to sleep. Your heart is always awake. See and consider consequences of what you say and do. You are part of the biggest picture. Unexpected and impossible things happen. Feel the majesty. 

Discovery

Sensuality is heart-mind presence that breathes. The burning bush of soul is awareness of heart. To know the taste of love, you must ask for what you really want. 

The taste can come from anywhere. You have inner talents as simple as tasting and as delightful as dancing that uncover potential and rhythm. Natural passion to bounce with love and understand purpose is deeply alive.

Passion can be cold as ice or hotter than desire. Discovering ways it morphs is exciting. Discovering why is the private taste.

Open your ears, eyes and arms. Embrace possibility with your mind and heart. Turn ideas into action and reality. Love waits for you.

Drink in the color green until you are drunk. Let favors of love roll around on your tongue until you must have more. Natures is the  muse for determination and renewal. Her seasons are private flavors of dignity and joy. 

Sensing what matters gets us to the heart of it. What is easy to sense with a look, a whiff or in a blink unlocks secrets. You feel what you need to do. Don’t forget to dance with little things that make a difference. 

Time.

Wake up with the ache of discovery and savor the drive of passion. There is rhythm. Let it enter you. Time is passing. There is a reason for everything. Nothing can prevent you from making a positive impact on lives of others. That's the taste of satisfaction.

Practice Dignity.

Be lifted. Love is cosmic. Dignity and grace are the cosmic touch of intuitive self-discipline. Courage, curiosity and tenacity are your tools. These sweet soul values bring peace of mind and clear the way for love's song. Wake up and plant seeds for future success and prosperity. Choices you make are the treasure. 

Justice.

Stay awake. Protect what matters. Justice is a private taste of nobility, where courage and dignity are valued. To know happiness, stay tuned to justice and truth you sense. 

No matter what's happening, depend on timeless values that embrace love. Don't pass judgement on others or yourself. Everybody's dealing with something. Your intuitive radar focuses on the taste of purpose. Don't take your eyes off the prize. Never give up believing in justice or love.

Appetites change. 

Every day is a new private taste that will never come again. Spontaneous melodies of living are appetites highlighted by the heart. These  pass and Life changes. 

Notice what you sense. Things come together unzipping stress like a strip tease. Everything has rhythm. Quicker than a breath, it's a dance. Don’t sit out the dance. When hot and cold join at the hip, a gem forms. Wake up with the private taste of Love. Let it linger.

Bruno Mars

#janebernard

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Say The Word

*The word is ‘love’. 

Love is a power word. Saying 'love' brings energy and meaning to Life. Love is the bridge over troubled waters and the light in your eyes. Turn it on. 

Whenever you feel afraid or uncertain, be loyal to yourself and say ‘the word’. You will find it surprisingly light and sweet. 

Every day you create your life. Consider and use the power of love while you're doing it. Just saying “love” quietly ignites personal loyalty tuned to your vital heart, mind, body and soul. It feels awesome. 

Love has many names. Everybody wants love. Say it your way. Words carry energy. Say 'the word'. It will gently drive your mental energy impacting results you get all day long. Happiness is found in the moment. 

Loyalty like love is passionate. It's a feeling of integrity. Integrity is personal. At the center of self-respect and dignity is personal loyalty. You deserve it.  Personal passion is a mouth-watering shimmering truth. You can almost taste it. 

Passion makes everything possible. Never forfeit being loyal to yourself. Choose to honor your health and trust your heart. Say ‘the word’ to yourself before you eat. Loving yourself with dignity keeps your heart and mind tuned to your priorities.  

No one else is you. Personal loyalty is in a class of its own. Respect your soul. It’s the golden handrail to happiness. Time shows that everything you say and do matters. Be deeply loyal to what you believe and what you value, and you can do anything.

Loyalty to values is our connection with courage. Courage is intuitive energy to think differently and organize a definite plan of action. Loyalty, like love, leads to understanding, satisfaction and private passions. It's the ticket to peace of mind.

Being loyal to what you sense is right, intensifies private passions. Loyalty and love power awareness, confidence, determination and purpose. Feel the power. The world is better when we’re loyal to ourselves.

Say 'the word' before you go to sleep and you wake up stronger. Sense love. Say ‘the word’ to yourself before speaking and words that come out of your mouth will be kind. 

There are as many people with heart as there are robotic humans. People who love and feel loyalty find each other. We are drawn to love. Still, it's always a bit of a jolt to think you have a friend and discover a wall of concrete. 

Loyalty to your heart is the powerful shield of love. Say ‘the word’ to yourself and you can bounce back. Love heals. You will connect with peace that is suddenly vibrant. You will reconnect with love.

It's powerful loyalty and wisdom to remind yourself to say the word ‘love’. This habit will serve you well. Life is brief, but love you share and love you spread, never dies.  #janebernard

*Photo by Nicolas Postiglioni from Pexels

Smiling

Smiles lift us to a place of possibility.

Blending energy is human magic. A smile transcends the rational to sense the possible. Smiling is our human way of spreading the intangible spirit of hope. When you see a person without a smile, give them yours. Sometimes a smile is just a smile – other times, it's a moment of Peace.  That’s why a smile can change everything. 

Our world is an obstacle course of disruptive innovation. Smiling, like eye contact, is a choice that helps us help ourselves. Your smile is energy that heals. 

Life is constant change. It seems we are all, in some way, are being liberated  – and not necessarily by choice. Life is adventure, surprise, responsibilities and Love. Smiling at others is our non-invasive communal way of staying connected to the bigger picture.

Your smile is personality. It delivers connections that open-source new opportunities. It sets tones of intimacy or shows appreciation. Courage, dignity or curiosity bring an inner smile that keeps us balanced and in-tune with heart, soul, each other and the unexpected. Constantly we blend energies along the way with a smile and without a thought.

No matter what choices you make, there is always another gauntlet. Sometimes all it takes to balance the way is to share a smile. Dancing with change is intuitive. The alchemy of being is a balance of spontaneity with change. Our fulcrum is Heart. Smiling keeps us steady.

  

The unexpected happens every day. Every day, the ground beneath our feet moves. It’s rarely what we expect. Smile more.  Smiling is the stress-free intuitive way of letting go of expectation, judgment and cynicism to let fresh energy come. 

By smiling, we organically sync and heal with pace, freedom and Love. Smiles invite peace. Peace is an elastic zone full of Light and surprises. Like sharing a smile or falling in love, Peace is collaboration of energies. 

We need peace to know satisfaction. When someone smiles,  gives you their hand and looks into your eyes —it is an exciting whiff of  freedom to be yourself. Personal satisfaction is contained and sustained with certain energy found in a smile. Often smiling is the comfort zone of choice. 

As you smile, you're letting go of demands you place on yourself and others. Your whole face relaxes and you sense a Lightness. It's a state of mind. We find more intrinsic value in Life when we smile more. It's amazing. 

No matter what else is happening the wind blows, the sun rises and a baby is born. Every Life has seasons and each its beauty and lessons. Living on this planet comes with no manual. Instead we sense our own uniqueness and energy we share with each other. 

Your smile signals acceptance. When someone smiles we instinctively relax and smile back, because we feel we are not being judged. When we share smiles, it's a way of connecting even if we’ve never met. When energy feels like mutual respect, its the path to Love. Smiling makes communication sweeter. 

Sometimes your joy is the source of your smile 

but sometimes your smile can be the source of your joy. ~Thich Nhat Hanh

#janebernard