really happy

Give yourself a chance to be really happy.

Be thankful for sunlight & daydreams.

Let your mind wander and stretch out over the horizon. Open up to sky. You are potential. 

A whole beautiful universe full of the unexpected and unimaginable is inside you. 

Courage is your inner spiritual warrior. Hold tight to your soul to access answers & potential. You've got this.  

Talk less, sense more. You are amazing. Open up to your creative and productive power.

Life keeps moving. Walk away from anything that gives you bad vibes.

Courage keeps happiness in focus. 

Your generous heart never stops sending love racing thorough your body. Inhale deeply and feel it. 

Breathe deeply. You are a vital force of energy and values. Your inner spark of integrity, fresh insights, enthusiasm, unspoken passions and courage is alive. Sense your inner music.

Everyone struggles. Be kind to yourself and others. Everyone yearns for connection, love, security and peace. Instead of pushing your head to accept what feels wrong, open your eyes and heart to sense gifts in your life. Give yourself a chance to be really happy.

Intuition automatically by-passes stress and negativity so that insights and dreams become attainable. Trust it and brand-new fields of possibility appear. 

Your values are important. There are many ways to find what you need. Align  with courage to keep happiness in focus. Self-respect and compassion are cosmic love. 

Align with the voice of your heart. 

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Intuition is your private exulted trove of truth, dignity and soul. It's the voice of your heart. 

Love. Dance more. Eat when you're hungry and let your tongue savor every bite. Take a shower and get lost in the way water feels. Smile and let your eyes relax. 

Be grateful for little things. Gratitude is our intuitive path to satisfaction. It is yours to choose. 

In the rhythms of life, the stealth courageous melody is dignity and curiosity that brings opportunity and healing.

Intuition is a soul caress.

Intuition is the soul caress that opens your eyes, heart and mind. It’s a nudge to boost, fix, change, have, allow, recognize and do. Ignoring intuition is like walking around with eyes closed. We keep bumping into walls or falling off edges. 

 

When self-respect & soul lift and lead our precious journey it's easier to rise above fear and anger. Love. Pursue what is personally interesting and socially meaningful. There are so many reasons to be happy. 

Courage keeps love alive.  

Courage and Love are intuitive  portals to inner power and peace. These intuitive gifts protect our quality of life. 

Courage is soul energy keeping values and dreams alive. When we trust our gut, courage is swift and spontaneous. Without it we betray ourselves, which feels awful. Without courage, happiness vanishes.  

Powerful beauty.

Life is powerful beauty. You are Life. Tune to the unique courage and beauty in your spirit.  You don’t need permission to honor your heart. 

Sense your boundaries and purpose. There is no time better than now to be productive and creative. That's happiness. You’ve got this.

#janebernard

Time moves fast.

Cosmic joke.

In the stream of time love is never out of the picture. It's the touch of passion, the blessing of Life. Love is the kiss of confidence that transcends moments. Time moves fast. Love is timeless. The cosmic joke is that answers we seek are inside of us.

    

Old habits, like systemic racism, are humiliating for everyone. Memories are a place we go looking for answers we already know. It's not the best way. Nothing's feeling really smooth. Time's moving fast.

Daily changes are jarring. Every action is under scrutiny. No one is a bystander. We react intuitively to risk. Natural drive to move with a positive attitude is real. Use it to stream with time.

Sensing grounds us in time so the moment is truly ours. To solve a problem and find our way, we have to understand it. Turn to what feels fresh and right. React with  dignity. to what matters. You are in the middle of a turbulent love affair with Life. Love is not always easy, but it's worth the effort. Life is great.

We can handle the hard stuff.

Honesty and self-respect are intuitive tools that never become obsolete. They free our head. The flame of Life burns deep inside. Keep it turned on. Every person can use some mercy right now.

Nothing is predictable. Change feels rough. We're riding the train of Life, going through dark tunnels. The sun comes up and goes down. Time moves fast, sometimes quicker than a breath.

Intuitive tools like courage, tenacity,clear the way to peace of mind and renew uplifting landscapes of dignity and love. With  determination and patience,  productivity and purpose form a new picture. The sun rises.

We are pioneers.

Be courageous, stand strong and tune to the difference between right and wrong and you will channel vitality that drives change. We are best in the spontaneous moment of sensing.understanding. We know more than we realize. 

You have skills. Trust your heart and mind to screen out voices programmed to distract you from your power. The ability to sense fine-tunes our capacity to find new solutions. The mysterious 'gut feeling' transcends stress, emotions and logic to protect our deepest values. We can handle the hard stuff.

Identities aren't seamless.

Question stereotypes. Question roles we're forced to play. Love your soul. There are male and female inside all of us. We are both soft and hard. Stereotypes are obsolete. Don't let your spirit be torn by loneliness or denial. This is the time to reframe attitude. Attitude is as important as ability for success.

Survival is more than amazing. It's a miracle.

Change the words to your song and start singing again. Turn night into day. Talk about love. Music is a magic elixir. It frees pain, invites love, celebrates joy, feels loss, shares hope, inspires wonder and renews faith from the bondage of hard times. Dance until you fly. 

What was, no longer is. Yesterday's gone. Today there's time, freedom and energy for what matters. Notice what you sense and shed what no longer is right. Move with time We're building new comfort zones. Be true to your soul.

Use your beautiful eyes to see what's hidden. Hear the music of trees growing. Touch love. Remember your heart. Stereotypes are programmed. Be fantastic. You're an original. Trust your gut.

You are born to succeed. Choose integrity, diversity, respect, accountability and flexibility. Ride with time. You won't be disappointed or get lost. Feel the music. Be playful. Be loyal to your values. Exceed expectations and Love.       

#janebernard         FOREVER YOUNG - Rhiannon Giddens and Iron & Wine

Looking For Answers

If you thought you were stressed 4 weeks ago...LOL

It's a new world.  We are the change.


The stress is real. We're handling it with incredible dignity and grace.  I am proud to be a New Yorker. There's an elegance behind the masks. People everywhere are adapting with kindness and courage. There is a calm peace. A kind of bravery is happening as we work together through social distancing for the greater good. 

This an astounding time of collective appreciation for being alive. We are adapting. The need to protect our world has brought fresh appreciation for good health and each other.  Common sense is kicking in. We're thinking about healing, asking new questions and looking for answers.  

Reality is an eye-opener.

Our courageous army, our jewel is every hospital worker, working the front lines, saving lives. The conditions – the lack of basic supplies like masks and beds – is a scathing reflection of the greed and vanity that a month ago, was the daily grind. Greed, like COVID-19 is an invisible virus everywhere that we can't see. But, we're seeing it now.

The stress of COVID-19 and struggles with the system are real. People delivering mail and food and keeping life's brightening services going, are stoic, thankful and awesome. People are beautiful.

Those who are healthy, have food and a place to sleep – know we are lucky. There's a sense of gratitude that is stronger than stress. Eyes and minds, wide open for safety and hope, are facing the sun. We know what we have to do.

The present is where the answers are.

Every heart beats a cosmic rhythm. Remember to feel some love. Your disciplined heart is constantly tuned to happiness. Listen, and trust it. Sensing truth with courage and dignity keeps the present in focus. Smile more to refresh your wild, stressed mind. Connect with faith in joy you can sense. Breathe deeply and slowly in and out, twice. Answers you need will come.

Survival is practical.

It's not negative or judgmental. Deepest needs are obvious. Let go of demands you put on yourself. Instead, to connect with new answers, focus on what you sense with your body, mind and heart. 

Empathy opens the window to soul.  We're feeling it. There is a new sense to protect all life.  Despite social distancing, we're sharing global values and private dreams. With dignity and self-control, we're working together solving problems and challenges.

Intuitive thinking.

Sensing timing or danger, is intuitive thinking. Our gut feeling is foresight that answers responsibilities and balances priorities. It's determination that points to opportunity, beauty and love.  What you see, hear, taste, touch and smell keeps the present in focus. Change is everywhere, every moment.

Whether you're looking for answers outside yourself or in your beautiful heart, you're adapting and transforming. Everybody's looking for answers. Some ways to dispel the stress and get down to what matters are:

• Talk less, sense more. Do what feels honorable.
• Really taste your food. It's keeping you healthy.
• Listen to music. Feel it relax your whole body. 
• Notice Mother Nature. Watch the sky. Look for signs of Spring. It's exciting.
• Dance by yourself or with your family.  
• Be silly.  Tell jokes. Laughter activates protective immune cells.
• Be kind to yourself. You are loved. 

Life is great.   

#janebernard

KISS THE SKY

We are wired for self-repair. 

An intuitive nudge is the insight that answers to a highest power. When your mind gets jammed, listen to your gut. 

Intuition is perspective that keeps Life in focus.  Sometimes it's time to take a break, and kiss the sky.

We have purpose, destiny and distractions. There is too much stress and unjust suffering. Don't tune out. Distractions force us to choose what matters. 

The past is in ruins but the present is still in play. Notice what you sense. Be open to alternatives and realities. Life is an amazing gift.

 Stress drives us to withdraw into programmed corners of our mind. That's how we lose enthusiasm or forget to laugh at ourselves. Remember to live. Represent love. 

Side-effects of stress shut down sensuality. It jams our mind so much, we ignore the gentle kiss of sunlight or don’t feel the wind’s intimate touch on the tender skin beneath our ears. Stress shuts down the pleasures and power of curiosity. Rise above the side effects and kiss the sky. Let clouds drift by.

We live fully by helping each other. Letting people in and working together,strengthens lights of compassion along the path of love. Greatness is never solitary.

Everything changes except the kiss of soul that stirs our blood. 

Good health, safety, love, dreams, responsibilities, the unknown, the unknowable, the freedom to choose...all of it changes.  Life is utter magic. Joy found in freedom is the excitement of power and the balance of  self-control that keeps priorities in focus.

Kindness is the highest form of wisdom. Be kind. Destiny is best to meet with eyes, ears, mind and heart wide open. Being  in sync with values is the path of destiny. 

Celebrate. 

Purpose can be elusive. We have to search to sense it. You know how you feel. Every morning there's a new dawn, a new day, a new choice. Feel good. Like the wind, like rivers, like time, life flows. Everything changes.

Don't lose yourself in the swirl of paranoia or prejudice. These poisons age us. Curiosity is the secret fountain of youth that keeps options open. It's the skill of an open mind you were born with. Magic and miracles happen quickly and are easy to miss. Keep the doors open.

Don't lose yourself. 

 Stress and fear are suckers that burrow under our skin. Protect yourself. Take a stand for fairness, dignity and compassion. Be uncompromisingly honest with yourself. Protect your skin. 

Protect your health by washing your hands often. Protect your mind by letting go of anger.

Be present. 

The only way out is through. Choose to be way better off. Use today to take action that feels dignified and generous. Every choice impacts goals you have set for yourself. Don't get distracted from your values by what doesn't feel good.

A heart full of humility over comes a head full or doubt. It takes changing ourselves first before we can change the world.  No matter what it takes, it's worth it. #janebernard

  

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the private taste

Wake up with the private taste of love. 

Let it linger while time dances on. Rhythm and presence glisten smooth and light like a smile. Life is fantastic and mysterious. 

Notice the big picture unfolding, confirming what you want. Don't go back to sleep. Your heart is always awake. See and consider consequences of what you say and do. You are part of the biggest picture. Unexpected and impossible things happen. Feel the majesty. 

Discovery

Sensuality is heart-mind presence that breathes. The burning bush of soul is awareness of heart. To know the taste of love, you must ask for what you really want. 

The taste can come from anywhere. You have inner talents as simple as tasting and as delightful as dancing that uncover potential and rhythm. Natural passion to bounce with love and understand purpose is deeply alive.

Passion can be cold as ice or hotter than desire. Discovering ways it morphs is exciting. Discovering why is the private taste.

Open your ears, eyes and arms. Embrace possibility with your mind and heart. Turn ideas into action and reality. Love waits for you.

Drink in the color green until you are drunk. Let favors of love roll around on your tongue until you must have more. Natures is the  muse for determination and renewal. Her seasons are private flavors of dignity and joy. 

Sensing what matters gets us to the heart of it. What is easy to sense with a look, a whiff or in a blink unlocks secrets. You feel what you need to do. Don’t forget to dance with little things that make a difference. 

Time.

Wake up with the ache of discovery and savor the drive of passion. There is rhythm. Let it enter you. Time is passing. There is a reason for everything. Nothing can prevent you from making a positive impact on lives of others. That's the taste of satisfaction.

Practice Dignity.

Be lifted. Love is cosmic. Dignity and grace are the cosmic touch of intuitive self-discipline. Courage, curiosity and tenacity are your tools. These sweet soul values bring peace of mind and clear the way for love's song. Wake up and plant seeds for future success and prosperity. Choices you make are the treasure. 

Justice.

Stay awake. Protect what matters. Justice is a private taste of nobility, where courage and dignity are valued. To know happiness, stay tuned to justice and truth you sense. 

No matter what's happening, depend on timeless values that embrace love. Don't pass judgement on others or yourself. Everybody's dealing with something. Your intuitive radar focuses on the taste of purpose. Don't take your eyes off the prize. Never give up believing in justice or love.

Appetites change. 

Every day is a new private taste that will never come again. Spontaneous melodies of living are appetites highlighted by the heart. These  pass and Life changes. 

Notice what you sense. Things come together unzipping stress like a strip tease. Everything has rhythm. Quicker than a breath, it's a dance. Don’t sit out the dance. When hot and cold join at the hip, a gem forms. Wake up with the private taste of Love. Let it linger.

Bruno Mars

#janebernard

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Stay Satisfied

photo by Giuseppe Bovo

Intuition is wonderful inborn vitality driving us to sync with change. Changing with time and circumstances is our human skill of reinvention.  Use it to overcome apathy, inertia, stress and anxiety. Don't be boxed in. Intuitively you know how to get satisfaction. 

Personal satisfaction requires personal determination. To stay satisfied be bold. See things from another perspective, hear ideas through a different mind-set or take a calculated chance. Balance boldness with heart.

Satisfaction is a soul connection. Tune to heart to sense purpose and drive. Your heart is a magnificent place of passion and a powerhouse of dignity. 

Satisfaction is important for peace of mind. Tuning into your senses boosts energy that drives determination. Life is saturated with the unexpected and the impossible. Intuition is the comfort zone of inner power. Trust your gut.

Dissatisfaction opens your eyes and tugs at your heart to bring you to your senses. There is a reason for everything. Sensing builds decisive energy– like passion and determination. Your mind searches for meaning. Curiosity and dignity intuitively cue it to be decisive. You adapt to stay satisfied.  It's beautiful.

Whatever is wrong today is the result of old patterns created by old choices. Intuition is the insight that redefines experience. Use intuitive strategies like dignity, foresight and curiosity to access mental clarity and bring a comforting high of satisfaction.  Intuitive satisfaction brings good timing and smart choice. 

 Our lives are the total sum of choices we have made. #WayneDyer  

Sensual thinking reveals opportunities. Courage, foresight and dignity are intuitive energy you channel to sense direction, safety and purpose With these tools,  your mind naturally relaxes and satisfaction happens. Sensing reveals vital connections like good timing, good health and love. 

Responding intuitively to personalities, responsibilities and priorities is enormously satisfying. Time expands and opportunities appear because satisfaction opens doors to what's coming. Sensual thinking is satisfying because you recognize cause and effect and understand connections. Life is smoother.

Change rooms in your mind for a day. Imagine using energy like forgiveness, dignity, courage and curiosity as practical forms of communication.  Anxiety would fly out the window. 

Anxiety is usually the result of trying to do today's jobs with yesterday's tools –

and yesterday's thinking. #McLuhan. 

Self-respect and compassion will intuitively power focus mental energy to fight inertia. You can use these intuitive strategies to overcome stress or boredom. Focus on being grateful. Gratitude is an amazing intuitive instinct that boosts reasoning skills so it's easy to do what's right. Aren't you ready for long-term satisfaction. 

To stay satisfied, be curious. Test to see if a choice feels dignified. Your mind is the key and guardian of heart. Be decisive and take action. Satisfaction tunes to soul. Don't settle for less. #janebernard 

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Peace of mind is priceless.

No guns in a peaceful state of mind.

Trust where your spirit leads. You are born complete and to be truly happy. Honor Life. 

Personal power is your personal responsibility. 

Everything changes. 

That's what life is about. Freedom, justice, morality and purpose are always relevant. They matter today. Sensing these values protects your spirit with dignity and develops your mind to use common sense.

Peace, like fear, is a state of mind. Empathy creates a peaceful state of mind. We associate peace with love and we associate guns with pain.  Guns inhibit thinking by promoting a fear-driven state of mind. This is toxic. 

Being human means satisfying natural appetites for learning, love and freedom. To know what’s real, sense what’s relevant. Dignity and common sense are intuitive tools for success. School is for learning and understanding what's relevant. There is no place for guns in schools.

Stress from being surrounded by guns is virtual coding that jams reasoning and healthy emotions. Guns are a symbol of control. If guns are in schools, student's learning curve will be mentally controlled. A gun-controlled environment denies students the personal dignity to lead change. 

We are born to co-create - not to take life away or box it in. 

You are born with dreams and passion to learn/do/have/be. Any place of living, learning or loving thrives with inner ease and outer peace. We are each born with a soul that is spontaneous, free and smart. 

Life challenges and inspires everyone. School is where we learn we can use common sense to rise to the occasion. That's the way to be great.

A good education encourages freedom and teaches our children to sense inner courage and self-respect. This intuitive sensing brings easy traction to the fullness of living. Inner honesty learned through self reliance is personal strength. It leads to a dependable wholesome way of personal achievement because our heart, head and mind are in-sync. Sensual thinking is a peaceful state of mind.

Dignity is common sense.

Dignity is your intuitive voice. Intuition is as powerful as any weapon, as intimate as your fingerprints, as erotic as your tongue and as steady as your heart. Intuition is the voice of soul. 

The sweet experience of understanding personal satisfaction is a peaceful state of mind. Choose  liberty and see opportunity. Be intuitive. Everything worth having takes commitment and staying power. Depend on common sense. Relax your heart, mind and eyes to walk with light. Love.

We are wired to find peace. Using common sense is how young adults discover resilience to create the future – for all of us. Healthy learning is bonding through new ideas and sharing active empathy. This accounts for spiritual magic that ultimately brings joy. 

Everyone has a dream. 

Don't tell others what to think. Dreaming is hope. Everyone dreams of peace. A mind flexible to explore dreams and be in tune with what matters becomes wise. 

foto by Jonathan Meye 

Dreams are important. When hearts, minds and soul are respected, the music of our dreams play louder. We find courage to endure through hard times and we find peace of mind.

We go to school to learn to be our highest potential.  The environment is designed to build confidence and wisdom by inspiring open thinking with protective awareness of the bigger picture. 

Free expression, embracing change, knowing personal courage and finding purpose is how we learn to sense reality through a lens of empathy that guides successful decisions. 

Understanding what endures is the power of knowing what's real. It is the source of  inner brilliance that shines peace of mind.



#janebernard