Adventure

‘Only those who risk going too far can possibly find out how far one can go. #T. S.Eliot 

Life is not shy. From the obscure to the outrageous, it's demanding, it's adventure. Sometimes there's an exquisite madness and we can only talk about Love. Feeling the flow is knowing the pleasure. Sensing connections keeps satisfaction happening. 

You are energy that syncs with timing, intent and direction. Mind/body/heart connections are purely sensual and more satisfying than words. Notice. The physical buzz of momentum brings connections and effortless beauty. The adventure is satisfying. 

Sensuality is the ticket. We need it to understand who we are. Depend on what you sense as you navigate desire and follow passions. Curiosity is intuition  that brings instant connections with vitality and purpose.  

More eye contact, deeper hearing, inhaling desire, responding to intent and tasting satisfaction– takes Life to the arena of Love. Love is the peak and thread-thru of being. 

Laugh often. Laughing kick-starts new rhythms. Humor is a lubricant for everything. Love + laughter inspire dreams and hope.  The sound of laughter is the voice of your soul. You are beautiful.

Relax. Inhale white light of imagination and compassion deep into your heart and down to your gut. Every day brings natural rhythms of ecstasy.  Touch shoulders with common sense and charisma. It's all part of the adventure. Stay bold.

As Life conjures the unexpected or the amazing, sensing what's real goes beyond the obvious tapping into easy tranquility. Sensuality is a gentle perspective that feels like understanding or balance. Creative potential is instant and intuitive. When life serves lemons and you make lemonade – that is creative thinking. Fine tune your sensuality to access creative intuition, and then, sense what matters to navigate dreams.  

Inner confidence is spiritual affinity that keeps you moving forward. Intuitively, you adapt to change and bend around obstacles Without stress, you know what matters. Purpose is clear.

Sitting in traffic or simply waiting in a line can be jarring. When this happens our mind takes off searching for a sense of rhythm, momentum or timing. To relax and realign your mind with your soul, feel your body breathing.  

Breathing deeply and slowly, in and out tunes our mind to soothing body rhythms. It immediately diffuses the physical impact of stress. Take 2 breaths slowly in and slowly let them out.

The impact of difficult decisions fades when you sense an intuitive answer. Although you can sense exactly what you need, the answer may surprise you. It may not be what someone else wants to hear. Notice what you sense to access your gut feeling and trust what feels right. Train your brain to reason sensually by eating intuitively. Then when you hit a wall, intuition will open the door. Consider this:

• If you eat whatever is easy or grab without discriminating, you might be accepting less than you deserve in other areas of your life. Eating is a way to train you mind to sense purpose. Have the courage to use your intuitive power of curiosity. Taste what feels healthy. Tune to your body's reaction. 
• If you eat fast, or don't really taste your food, you might be the type who misses the big picture. Your  life is big. Get to know your body. It is the home of your heart and soul. Don't eat what you don't like or want. If you eat less, you will not starve. By listening to what you sense, you give yourself unexpected breathing room to make smarter decisions. 
• This is your adventure. Honor yourself, and others will respect you. 

Life is a blend of intimacy and sharing.  Did you ever stare at someone and they turned towards you? Sensual connections happen 24/7. As you read this, my energy of light and focus, is blending with yours. The adventure of living is extremes from amazing highs to shattering lows. It's important to keep the light shining. Make a pact with yourself to notice Love. 

Breathing is soul music. When things get strange, listen to your breath and feel the beat of your heart to find sensual focus. This will calmly reset your frame of mind.

• Listen to music that touches you in a private way or just
• Remember you are breathing.
• Close your eyes and feel energy of simple focus with your tongue and ears until your lips start to curl up and your eyes open, refreshed. 
• Rhythm you sense is the adventure.
• The energy you feel is a dance beyond the obvious into the realm of imagining.  

Everything you can imagine is real. #Picasso  #janebernard   #IntuitiveEating

Be kind to yourself.

Be kind whenever possible. 

It is always possible. #DalaiLama

Kindness is the touch of love. Love is passion for living that is everywhere, but you can only find it by noticing what you sense. Kindness sparks healing and happiness. Love grows.

You have natural charisma. Open your eyes, heart, mind and arms to embrace the future. Let love in. Noticing what you see, hear, taste, touch and smell will guide you to sense inner purpose and comforting balance. 

Your 5 senses are remarkable intuitive connections that hold no emotional charge. Instead, fine tuning your senses links with inner courage that keeps you dancing with the beat of your heart. Fine-tuning your senses is a reality check . 

Life is big and unpredictable. Don't judge it by the size of problems you're tackling today. In fact, don't judge, instead do what feels right. Intuition another name for common sense. Common sense makes kindness a no brainer by keeping the big picture in focus. 

How is your relationship with yourself? If it's on the back burner, piled under work, stress and social obligations, give yourself a break. Be kind to yourself. Break free from the habit of ignoring what you need.

Common sense. Intuitive attitudes of curiosity, dignity and kindness are 'common sense' that makes you more effective. Be sensational. Connecting with kindness invites good things into your life.

Forget total control over circumstances. Instead be open to receive what or who is in front of your eyes and ears.  'The universe has far greater plans for us than we could ever imagine for ourselves.'

Give yourself a chance to fly. Take a breath and imagine that you are spreading your wings. Now, stand up and take a very deep breath. Feel your whole rib cage expand and you will literally feel lifted. 

If you don't trust or notice what you sense, your relationship with yourself sours. You lose contact with natural rhythms and the big picture. Things jam, fall apart, get lost or hurt. 

Are the voices in your mind being kind? Thinking with your senses is organic relaxation that telegraphs self-respect. Use it to let go of preconceived notions or thoughts looping through your brain. Think with your senses to free your mind.

• Listen to music for 5 minutes. Close your eyes and feel the beat. Discover new energy and momentum when you open your eyes. Let yourself dance.
• If the day's been intense, take a 5 minute shower before the evening starts. Be sensual and tune-in to your body. Feel the water tenderize your skin and you will find that you are able to relax and may even be smiling. By refreshing your body, you will think from a fresh perspective
• Breaking routine is always a stress buster. Call an old friend. Go to the gym, do yoga or take a walk around the block to reset pace and reconnect with your sense of purpose. The breathing room is you being kind to yourself. 

Be kind to yourself by respecting what you sense and you will feel complete. Here's how:

Take time to relax every day. 

Tune-in to your 5 senses to find the spark in your heart. 

Respect yourself. Take a few deep breaths.

Everything you intuitively know is already part of you. There's nothing to remember. Let yourself feel some love today.  

#janebernard

Soul Texting

Soul texting is 360° Sensual Thinking. It makes you sparkle.  
When you communicate what you sense with courage and dignity, you're powered by a new dimension of alertness that brings out natural charisma. Soul texting gets results you want. It's the intuitive way to connect.

Sensual thinking connects with good vibrations that create the power to privately move your life forward by staying in touch with the big picture. Choices are in sync with long term priorities and boundaries. Soul texting is fun and keeps things clear.

The truth is a transparent and powerful tool. You can soul text with your eyes, mouth, fingers and body - as long as you're in sync with your intuitive values. Whether you're texting, blogging, talking, eating or dancing with someone, you can think with your senses and feel with your mind for premium connection.  Soul texting feels good.

Music is a portal that relaxes your mind. Listen with your heart and connect with your answers. Track with the rhythms. Be sensual.

#MaherZain- Open Your Eyes

"Open wide the eyes of the heart and nothing is invisible." #TakashiMurakami 

Be spontaneous by noticing what you notice. Stay aware by feeling with your mind. You can feel what's clearly real. When your eyes are open, you can see with your heart. Nothing else matters besides the truth.


#janebernard