Be kind to yourself.

Be kind whenever possible. 

It is always possible. #DalaiLama

Kindness is the touch of love. Love is passion for living that is everywhere, but you can only find it by noticing what you sense. Kindness sparks healing and happiness. Love grows.

You have natural charisma. Open your eyes, heart, mind and arms to embrace the future. Let love in. Noticing what you see, hear, taste, touch and smell will guide you to sense inner purpose and comforting balance. 

Your 5 senses are remarkable intuitive connections that hold no emotional charge. Instead, fine tuning your senses links with inner courage that keeps you dancing with the beat of your heart. Fine-tuning your senses is a reality check . 

Life is big and unpredictable. Don't judge it by the size of problems you're tackling today. In fact, don't judge, instead do what feels right. Intuition another name for common sense. Common sense makes kindness a no brainer by keeping the big picture in focus. 

How is your relationship with yourself? If it's on the back burner, piled under work, stress and social obligations, give yourself a break. Be kind to yourself. Break free from the habit of ignoring what you need.

Common sense. Intuitive attitudes of curiosity, dignity and kindness are 'common sense' that makes you more effective. Be sensational. Connecting with kindness invites good things into your life.

Forget total control over circumstances. Instead be open to receive what or who is in front of your eyes and ears.  'The universe has far greater plans for us than we could ever imagine for ourselves.'

Give yourself a chance to fly. Take a breath and imagine that you are spreading your wings. Now, stand up and take a very deep breath. Feel your whole rib cage expand and you will literally feel lifted. 

If you don't trust or notice what you sense, your relationship with yourself sours. You lose contact with natural rhythms and the big picture. Things jam, fall apart, get lost or hurt. 

Are the voices in your mind being kind? Thinking with your senses is organic relaxation that telegraphs self-respect. Use it to let go of preconceived notions or thoughts looping through your brain. Think with your senses to free your mind.

• Listen to music for 5 minutes. Close your eyes and feel the beat. Discover new energy and momentum when you open your eyes. Let yourself dance.
• If the day's been intense, take a 5 minute shower before the evening starts. Be sensual and tune-in to your body. Feel the water tenderize your skin and you will find that you are able to relax and may even be smiling. By refreshing your body, you will think from a fresh perspective
• Breaking routine is always a stress buster. Call an old friend. Go to the gym, do yoga or take a walk around the block to reset pace and reconnect with your sense of purpose. The breathing room is you being kind to yourself. 

Be kind to yourself by respecting what you sense and you will feel complete. Here's how:

Take time to relax every day. 

Tune-in to your 5 senses to find the spark in your heart. 

Respect yourself. Take a few deep breaths.

Everything you intuitively know is already part of you. There's nothing to remember. Let yourself feel some love today.  

#janebernard

Thinking sensually.

Fine-tuning your senses keeps you lit. Sensual thinking turns up the wattage.

Find balance and connection. Think with your senses.

Our senses link us with each other. Thinking sensually connects with what you ache for. When you are aware of what you sense, it’s suddenly sensible to be a fool for love. 

Why not go beyond the obvious and tune-in to what you see, hear, taste, touch and smell? Love is everywhere. Don't ignore what you ache for.

 

Turn up your personal wattage by talking less and sensing more. Fine-tuning your senses automatically syncs your thinking with pleasures of momentum and good timing.  Thinking sensually heightens general awareness. It's easy to be spontaneous.

Notice what you see, hear, smell, taste and touch when you wake up or before you go to sleep. You notice and decide much more with your senses than you realize. Open up to your potential. Tune into your passion. 

Thinking sensually includes fine-tuning our 6th sense, intuition. For most of us, the 6th sense is a gentle, persistent nudge that comes ‘out of nowhere’. In fact our intuitive nudge coordinates heart/mind/soul priorities so you automatically tune-in to what matters. Everybody feels it. 

Intuitive thinking is what you feel with your mind and call: curiosity, dignity, patience or gratitude. Intuition, like our other senses, is neither intellectual nor emotional. It is always protective. Some call intuition insight or ‘gut feeling’. With our 6th sense, we recognize energy of attitude. Sharing attitude is sensual syncing that happens constantly. Noticing connections is sensual thinking

Intuition links what you feel, with what you sense, and what you know. It’s a reality check of connection, rejection, curiosity, enthusiasm and opportunity.  Because our senses enhance every experience, thinking sensually, while gentle, is both powerful and very intimate. 

As you fine-tune your 5 senses, intuition becomes sharper. You clearly ‘get it’. Thinking with our 5 senses - while using on intuitive strategies like courage, dignity, patience or curiosity for guidelines – brings refreshed awareness and excitement to simple moments. It's intuitive to keep open vital connections with your naturally vibrant heart.

Our senses keep us clearly in the present. They are efficient filters that signal pleasure or protect us. Thinking sensually constantly fuels passions, inspires natural creativity and renews your sense of purpose. The future is ours to create. 

Thinking with your senses keeps you lit. Feeling with your mind keeps the fire burning.

(Re)Discover the love of your life right under your nose. Let music light you up. See a shooting star.

Feel with your mind. NOTICE WHAT YOU NOTICE.  It’s cool to be spontaneous ~ 

#janebernard