Natural Soul

There is soul within me that no man can degrade. #FredrickDouglas

Freedom.

Natural soul is the breath of inner freedom that cannot be contained. It is a barely perceptible breeze that makes us friendly. Every soul tunes to dreams, destiny and rituals of loving. Turn to the ocean of your own essence. It is the doorway to ecstasy. Your soul is priceless. It is the inner light of sensuality and self-respect. 

We are born with passion for truth that keeps coming, like the ocean. Your natural soul is inner potential. Your mind is free, like the wind. You are beautiful. No one can define you. Accept no limits that do not agree with your heart. Sunlight comes from your smile and through your eyes. 

Nature never gives up. Our noble planet is alive. It is a potential paradise. The earth has soul that nourishes all life. Food you eat comes from the earth's soul. Taste the minerals in your sweat. There is so much beauty. We are not in this alone. We are one world. One unique humanity. One soul. 

Most people want the same thing. 

Compassion is the touchstone of soul.  Souls blend and expand with love, honor, courage and humility. Sometimes it’s exquisite. Life changes and doesn't change. Our job is to keep dancing, feel the music and share it with others. 

Natural soul is pure. Act with morality, not because it's right, but because it's the way things are created to bring soul satisfaction. Everything is possible. Your soul is irrepressible. Don't base your life on other people's expectations #steviewonder. 

Ask questions. Don't be satisfied with the status quo. Find truth, feel love, live honorably and you will be enlightened. Know your limitations and then defy them. Soul satisfaction is inner music that brings purpose and confidence. Life is sacred. 

Take cues from the elegance and tenacity of nature to navigate change. Look for cause and effect. Dig deeper until you are satisfied. The bigger picture is our safe-zone. Let go of what offends your soul. Value moments. Sense the wonder, humility and grace inside your that connects us all.

photo by Giuseppe Bovo 

Share your voice.

Don’t be pulled into drama others try to create. Sense perspective and the voice of your heart. Stay curious. 

Align with justice and love. Intuition is the call to be dignified, courageous and protect life. It is the powerful voice of soul. 

Defy limitations.

Physical and mental strength are assets we can expand. Focus on what needs to be accomplished. Every choice we make participates to create the future.

Push outside your comfort zone. Break down barriers and create opportunities. Be passionate. Commit to doing what it takes. Defy limitations. Do what feeds your soul. Sometimes we surprise ourselves and do more than we ever imagined. 

Throw off chains of dogma and politics with a strategy of dignity. Concentrate on being rational and ethical to navigate the economy, politics and happiness. Go easy on yourself. Stay tuned to soul by trusting values that endure, like dignity, humility, courage and love. Stay curious. The nudge in your gut is soul. It protects you. 

Choose personal honor.

Personal honor is the heart of soul. Evolve with dignity and beauty. Love your beautiful heart. We’re on this planet together. It's common sense to respect all life. If one beach is polluted, every beach in the world will be. If water in one country is polluted, then all water carries the bacteria. If one person is in bondage, no person is free. Recycle. Reclaim our planet's soul dignity and reconnect your natural self with love and laughter. #janebernard

Preserve and cherish the pale blue dot, the only home we’ve ever known. #CarlSagan

Portal of Change

Act, don't react.

We live in a portal of change.

Our collective energy collides around the world. It's impossible to comprehend, yet natural to feel. 

Inside the portal is the adventure. It's often challenging. Turn reactions into action for humanity.  Concentrate on being rational and ethical. Go easy on yourself. 

To navigate challenges,  think for yourself.  Personal honor matters. Share that power by being it. Moral compromise is never an option. There’s always a hidden price to pay. 

Your time is limited, so don't waste it living someone else's dream. Don't be trapped by dogma – which is living with other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. #stevejobs

Survival is a decision.

Inner power to thrive with change is updated and balanced by what we sense is happening. How you think controls whether you succeed. Think outside the box. Frustration is a call to take decisive action. Take a stand for dignity and compassion. Every action makes a difference. 

Life isn't always the way it's 'supposed to be.'  Stress creates blind alleys. Navigating the economy, politics and our own happiness means removing blinders of dogma and fear. Curiosity and patience are strategies for survival.

A gut feeling doesn't come from your head. It comes from your soul to clear thoughts and refresh connections with purpose. Use common sense. Keep the big picture in focus, and change gets smoother.

Escape the system.

Intuitive strategies like courage and dignity enforce our power to break down mindsets from the past.  Our inner light is always looking for light. We all have dreams.

In the portal of change working together to bring an ethical transition is how we will experience the end of an amazing era and usher in a healthier new beginning. The past is history. 

Don't be manipulated by politics or media. Anger, fear and resentment are traps. These make life blurry. Dignity and self-respect  are in your heart. You are in control of you. Vision comes from the light you allow inside.

Corruption is the abuse of human freedom. Inertia and indifference enable it. Satisfaction happens when we stay real, face life and work together. Creating the future is a group effort to move forward with a plan, an open perspective and a single goal. We all need security.

Empathy makes life beautiful.

Survivors always turn a bad situation into a tool for change. Make a personal commitment to empathy. Sense the mutual raw humanity that connects us. Courage and dignity are contagious.  

Uncover your intuitive strategies. Use empathy to sense openings and connections. Control is noticing everything changes. Be aware of traps and corruption, so we don’t relapse and let corrupt history repeat.  Work with possibilities you sense to move forward safely. 

Balance, values and personal priorities connect with lucid living and transcendence. Even simple choices have a ripple effect. Respecting life brings a sense of well-being to the present. It's  human to thrive through inevitable contradictions of social evolution. 

Personal honor.

Personal honor and dignity empower us to care. Lean into the light and be strong. Believe in the always present voice of your soul. Love.

The nudge of intuition is your survival strategy. There’s always a reason. It’s always about some kind of balance. Empathy overcomes inertia and indifference. Stay connected.

Life is a wild dance. Balance is the metronome of living that fans the flame of courage inside your heart. You can take care of yourself. 

#janebernard

Having Dessert

Photo by Giuseppe Bovo

The meal-plan for dessert constantly changes. The main course, which is always Love, does not. intuition links dessert with the main course. 

Have dessert. Love makes dessert exciting and good for you. Openings linger. Soul connections happen. You feel great.

Sensuality is passion that feeds body, heart, mind and soul. Noticing what you sense is an organic re-charge. It refreshes you.

Beauty, texture, layers, openings and imperfection draw us to taste life's hopes and longing. A deja-vu sensory memory happens. Intuition reflects logic of our senses to balance lessons of experience and heart.

Baked by Mari Kozlowski

Sensuality is spice that keeps us alert. What you sense may be practical and undo knots, or it could be a simple whiff of desire. Sensing is how to know soul balance. Smile, share, sit in the sunlight. Meditate in the rain. Answers come.

A feast of Life is in the air, at our finger tips, eyes and heart. Sense excitement. Let go of what doesn't serve you.

Genuine nourishment is not fattening or uncomfortable. It is vibrant, awakening and simple. You can taste it.

Dignity, courage and vision are intuitive connections with the main course. Focus on what matters. Stay curious and balance options. You will have dessert. 

Love comes with every texture of living. Satisfaction is intuitive momentum with an aura of generosity, purpose and restraint. What's your favorite dessert?

Every day we taste foods of understanding, love, friendship and naked pleasures. Be dignified and free. Savor what you sense. With honor and tenacity it's easy to spot  highlights and insights. We intuitively heal ourselves and each other. 

Let love in. People starve for love by denying it. Loving is nurturing a picture bigger than your imagination or fears. Jesus said, Forgive. I think he was talking about forgiving yourself. Cosmic love is eternal, simple respect we call kindness. Be kind to yourself. You will find different kinds of dessert bring you satisfaction.

Honoring yourself keeps momentum vibrant and purpose clear. Sensual thinking is a comforting non-judgmental zone of balance and wisdom. Thrive with easy intuitive nourishment.  Use eye contact, touch, tone and body language to find answers. Want what matters.

Life is amazing. Have fun. Give what counts. Just because something is hard to talk about doesn't mean it's not real. Be brave. Choose deep truth to find friendship, love and opportunity. Intuitive nourishment is compassionate and keeps things straight.

Choose what nourishes you. Dance to great music. Make love. Connections like a song in your heart, a moment of peace, resting your eyes or saying,'I love you' are dessert that keeps getting sweeter. 

Sensuality is instant. Think with your senses and feel with your mind to make space for dessert.  

#janebernard

Making plans.

"Life is what happens to you while you're busy making other plans". #JohnLennon

Life is a crash course in amazement. We are part of things we cannot control. Everyone has to process failure. Hang on to your smile because free-falls happen. Smiles are skyhooks of Light. 

We are cosmic music of heartbeats and breath. Nothing matters more than being honest with yourself. That's the refrain that keeps playing. It's the backbone of happiness. 

Be responsible to your heart, mind, body and soul by balancing and responding to what you sense. Mortality holds us with a light touch. The music plays and we dance, sometimes alone but usually with others. Feel your unique DNA ordained rhythms. Sense the beat.

Smile from the heart. Hear through your eyes. Inhale and exhale intentionally. Your life is part of the grand design. You are a source of original energy. Inside of you are answers to your questions. Notice what you sense. Intuition gets stronger when you use it.

Use the inner compass of your senses to stay on the path of destiny. You see, hear, taste, touch and smell where you are and where you want to be, but your senses don't tell you what to do. The way to predict the future is to create it. Intuition is DNA ordained, time-bending GPS that spins with honor and dignity. True North is the same for everyone. It is inner Light of purpose that shines the way.

Intuitive muscles build inner strength that is the foundation for joy. We are always the sum of our potential. Work-out with courage, dignity, foresight, determination, patience and curiosity to power your journey through time with honor, character and class. 

Back-peddling that seems like a glitch, usually brings personal growth or unexpected magic. 
Miracles happen every day. 

You are not alone. Share eye contact. Soul-touch with your ears. Feel the Light with your heart. Be compassionate. Needs are signposts with flashing lights. Pay attention. You are the universe expressing itself as a human  being. #Eckart Tolle

Noticing what you sense can balance your heart, mind and soul. Tune-in to your truth. Someone loves you. Someone depends on you. You have dreams and desires. No matter what answers are present, everything is possible because everything is changing.  Flex intuitive muscles by using your eyes and ears to understand who you are.  

Life is amazing. You are much more than you realize. Plan to love life. Great passion is a firm, strong heart with a gentle and yielding mind. Be willing to "change rooms in your mind for a day." Check in with the wild side of innocence that is tattooed to your soul. With intuitive timing, plans work out.

Think with your senses and feel with your mind. 

Life is sweet and lovely.    #janebernard 

Transparency

Happiness is when what you think, what you say, and what you do are in harmony.# Gandhi 

Welcome to the Transparent Sensual World.

Like invisible winds fan a flame, sensing clears our mind. Our 6th sense, intuition transparently keeps the present in focus. 

Transparent insights always point to  love. Intuitive vibes like curiosity, frustration, tenacity, loyalty, courage, dignity and patience are survival strategies. 

Sensing what's real over-rides logic and history. Seeing, hearing tasting, touching and feeling automatically keep us present.

There is no pause button on Life. 

Sensing what 'makes sense' is our re-fresh button.  Sensing what's real and what's right is brings peace of mind. A gut feeling is transparent common sense.

 

Spam.

Our minds are hard drive, full of virus and spam. That’s why thinking can be confusing. Emotions are reactions driven by the past. That’s how emotional thinking is often destructive. Only energy we sense now drives the potential to realize dreams and find happiness. 

Responding to challenges, opportunities and responsibilities takes strength. Syncing heart with each other and the bigger picture is intuitive collaboration. Together we are the future.  

Sensing transparently cues our thinking. It's easy to hear kindness, taste truth, touch moments and see love. Intuition self-renews energy that brings  awareness and connections with everything we value.  

A gut feeling makes a point to clear confusion or doubt. Sensing highlights priorities and options, over-riding time or ideas. The invisible music of life is sensual. Listen to what you sense. Answers and love are everywhere.

Being honest with ourselves is our intuitive compass. Choices like courage and curiosity are intuitive strategies that shine through dogma to bring understanding.  Using common sense is how we find the natural balance of mind and spirit. We get cues that keep fate on firm footing.  Intuitive thinking builds harmony. 

To change the world, change the way you think. #Gandhi 

Intuition syncs with timing. It reveals logical priorities that constantly update. Sensing with heart and mind  keeps us tuned to soul. Change is permanent.  Empathy is thinking sensually.. 

Honor, morality, good judgment and truth are transparent values that everyone recognizes. Being honorable reveals perspective and dignity. With these we find inner strength that unites us. 

Thanks to search-engines we have a comfort zone navigating the unknown. The big picture is global. It's up to each of us to stay clear and be honest about what we sense. To do what feels right, we may break many rules, but transparent thinking is always to Honor Life. We are all part of the same circle of Life. Transparency is seeing yourself inside the bigger picture.

Sensing what feels right cues us to respond to change with character, not emotions or thoughts.

Be brave. Access to wonder, love and opportunity is transparent. It is yours to sense. Traction is action. Ride the wind with dignity. Have fun.

Fate is something that happens to us and Destiny is how we respond. 

Flex your thinking to find balance and success. Every choice is an act of creativity. Your sensuality is the continuous effort  of intuitive, creative thinking that is utterly transparent.

Beyonce sings Honesty by Billy Joel   

  #janebernard

Dignity

No event or individual can break the spirit of a person who is dignified.  

Approach a problem with dignity and your mind is calm. Approach a solution with dignity and there is no problem. 

Life is amazing.  Trusting inner dignity clears the air.

Dignity is our intuitive filter for self-respect and personal forgiveness. Intuition creates breathing room where we recognize silver linings of connection and feel the thrill of  thriving . 

Notice what you sense. You can uncover new options and comfort zones by talking less and sensing more. 

Take a breath.

Visualize the path in front of you being uncovered. Follow the light of Dignity. Enjoy a zen-smooth ride of self-respect. 

Love is easy to recognize. 

Dignity is self-respect from inside the heart.  It is the intuitive boundary that is part of every satisfying relationship. Boundaries are a vitalizing neutral zone where we share comfort, understanding and self-respect. Personal dignity is a power link-up for love, priorities and peace of mind.

Sensing is the intuitive strategy.

Everything we sense is a reality check taking us to an intuitive  insight. When we share what we sense, we feel vibrant. Connections are exciting rhythms of action and passion. 

Organic healing.

Dignity, like music is medicine for the soul. Dreams and desires laced with dignity are natural ways healing. Enjoy some music. Refresh natural rhythms of vitality by sensing the beat. Dance with your dignified spirit. Breath with rhythms of soul. 

Balance the simplicity of what you sense with the honesty of what you feel in your heart and the anchor of what you know from experience. Thinking with your senses and feeling with your mind enhances communication. Collaboration is easier because you know yourself better.  Light-up your Life.

You are in charge of your choices. 

Tune to what you see, hear, taste, touch and smell to have a calm reality check. Change never stops, but 24/7 and your senses recognize and work with change to find peace and love.  Smile more.  Peace is natural dignity we are born with.

Intuition make Life smoother. 

Never give up. Look for answers until you're satisfied. Respect, truth, honor, clarity, courage and untapped potential under your skin. Be tenacious, curious and patient with yourself. You deserve it. 

Music opens the eye of your heart. 

Dance with sunlight, love and dignity. You know what deeply matters. Talk less, sense more. Feel rhythm, find pace and find peace.

Enjoy #DavidYoung and IMAGINE.. 

#janebernard

The Bridge Between

Love is the bridge between you and everything. #Rumi

We are knocked off-balance by the senseless deaths around the world. Stunned by violence and illness, we are forced to reflect and question "why?" The answer is vile. We turn to inner courage for reflection. We search our character for intuitive cues to connect our thinking with personal integrity and love.

The heroic path of the heart.

Intuitive thinking is the heroic path of the heart that guides us with values, not with emotions or thoughts. We are navigating chaotic seas of change and upheaval in our world. Trust your gut to ground social fears and keep personal priorities in perspective. Feel the passion.  Dignity and gratitude are intuitive strategies that connect our hearts with harmony. Inner character is love that replaces fear with perspective. 

Love appears in many forms. 

Self-discipline and kindness opens our eyes to cosmic love. We sense it as courageous and may call it: integrity, dignity or honor. With the power of love, we find balance and strength. We sense boundaries, responsibilities and rewards. Intuition is our survival instinct that brings courage we need, to trust from the heart. The subject is always love.

Trust creates Peace. 

With the tragic loss of lives, there are renewed calls for peace and understanding around the world. We join together with compassion to heal. Intuitive boundaries of self-respect and dignity guide the way. We are walking across the bridge of change.

Cosmic love is a fragile spark that never dies.

Winds of courage, patience, dignity and determination turn it to flame. When passions of character are tuned to Love we thrive, heal and bring comfort to others. Let's send healing on wings of compassion around the world. 

As upheaval happens, sadness, curiosity, frustration, tenacity, loyalty, courage, dignity and patience are ways to reflect, create and affirm strategies for good health, understanding and love.  We help ourselves and others by renewing awareness of the big picture and that bring us joy. 

#JaneBernard

Sensual Syncing

When you see a person without a smile, give them yours. Sensing is connection that doesn't need a conversation. It's a touch that goes under our skin. It's communication that can defy or define relations. We do it all the time. Notice what you notice, and tune in to the power of sensual syncing. Feel energy.

Sensual syncing is sharing the same vibe. When there's mutual recognition of truth, honor, clarity, courage, kindness or curiosity, it's exciting. When you meet a person whose values connect with yours, it feels like destiny. 

There are no judgment calls or rules. Sensuality that shines is intuitive understanding and respect. It's a vibe that's easy to recognize. Sensual syncing is the light that shines love.

Clear thinking depends on all 6 senses for input. When what you feel in your heart is balanced by what you think, sensual syncing is common sense.

photo by Saul Steinberg

Collaboration of energy can be as casual or surprising as eye contact or as important as a smile. Sensuality is easy to feel and hard to describe. But, we know when it's missing!

A lack of RESPECT brings destruction. 

The opposite of TRUTH is fear.

Without HONOR, there is bondage.

Without CLARITY, there is distrust.

The opposite of COURAGE is giving up.

The opposite of recognizing POSSIBILITY is doubt.

The answer is LOVE.

It natural to sense courage and smart to be curious. These are 2 ways of intuitive thinking. Sensing with our mind and heart is the foundation and comfort zone for understanding and respect. Intuitive strategies bring out the best in every relationship.

Sensual connections grow beyond words. We sync with a smile or a glance and the world spins in a new direction. Everything is possible.

Awareness is automatic. But don't take it for granted. Sometimes it signals self-respect, nudging you to protect yourself. Always, what you sense is the continuous path to discovery.  Answers are everywhere.

Think with your senses and you know where you are. Feel what makes sense with your mind and you know where you're going. Share eye contact for insights about who to trust and always follow what feels right. When you're with someone and values sync, mutual energy expands and love happens

Intuition  blends the simplicity of what you sense, with honesty you feel and keeps it anchored with experience. Happiness happens.

#janebernard

The Mother

We are not Gods, but we take The Mother for granted.

If we were Gods, we would be filled with soul. We would honor Life, nature and each other. We would feel humility when we look at the stars. We cannot keep taking, raping, manipulating and smothering the earth.

The earth is our home. We owe her gratitude. Docile, devoted and alive, Mother Earth serves us. Together, we can be a collective moral force to return the favor. “We are a tribe, full of colors, shapes, sizes and different minds.” When we trust the truth that we feel, it’s natural to balance with each other to find answers and solutions.

Have you seen Mother Earth today? Did you see blue skies, flowers, green hills, or was she crying, ripped up, scarred and cold? I saw her cracked by fracking; shaking and quaking. Still, she did belch forth new life and roll over our mistakes with tidal waves of passion and nurturing. For now, the habit of her rhythms of day/night/day/night keep happening.

But like all Life, she needs love. Where is her lover? It was just “Mother’s Day” and Mother Earth needs us to recognize her.

She is fearless. She faces every new dimension of time and change calmly. Have you seen Mother Earth today? There was a new island born in the Atlantic Ocean. She conspires with nature to re-clean the water and the air, but it’s getting harder.

The secret of balance is being open to the unexpected. Our planet is a patient collaborator, gently spinning, allowing change and bringing balance around us. Nature is our greatest teacher. There are lessons in the air we breathe, the water we drink and the ground we walk upon. Let’s think with our senses, including common sense,  and notice what’s happening.

Let’s be loyal to ourselves, the truth and each other. The time for loving Life is now. It makes sense to be thankful to Mother Earth because we are alive. The future is in-progress. We can be like Gods and honor Life, nature, each other and our earth. Let’s feel amazement when we look at the stars, and make a wish for a good future for all.

Lauren Owsiany does a profound and beautiful Spirit-Rap. Enjoy & Share.

Reprinted with permission from SensualThinking.com


#janebernard