Having Dessert

Photo by Giuseppe Bovo

The meal-plan for dessert constantly changes. The main course, which is always Love, does not. intuition links dessert with the main course. 

Have dessert. Love makes dessert exciting and good for you. Openings linger. Soul connections happen. You feel great.

Sensuality is passion that feeds body, heart, mind and soul. Noticing what you sense is an organic re-charge. It refreshes you.

Beauty, texture, layers, openings and imperfection draw us to taste life's hopes and longing. A deja-vu sensory memory happens. Intuition reflects logic of our senses to balance lessons of experience and heart.

Baked by Mari Kozlowski

Sensuality is spice that keeps us alert. What you sense may be practical and undo knots, or it could be a simple whiff of desire. Sensing is how to know soul balance. Smile, share, sit in the sunlight. Meditate in the rain. Answers come.

A feast of Life is in the air, at our finger tips, eyes and heart. Sense excitement. Let go of what doesn't serve you.

Genuine nourishment is not fattening or uncomfortable. It is vibrant, awakening and simple. You can taste it.

Dignity, courage and vision are intuitive connections with the main course. Focus on what matters. Stay curious and balance options. You will have dessert. 

Love comes with every texture of living. Satisfaction is intuitive momentum with an aura of generosity, purpose and restraint. What's your favorite dessert?

Every day we taste foods of understanding, love, friendship and naked pleasures. Be dignified and free. Savor what you sense. With honor and tenacity it's easy to spot  highlights and insights. We intuitively heal ourselves and each other. 

Let love in. People starve for love by denying it. Loving is nurturing a picture bigger than your imagination or fears. Jesus said, Forgive. I think he was talking about forgiving yourself. Cosmic love is eternal, simple respect we call kindness. Be kind to yourself. You will find different kinds of dessert bring you satisfaction.

Honoring yourself keeps momentum vibrant and purpose clear. Sensual thinking is a comforting non-judgmental zone of balance and wisdom. Thrive with easy intuitive nourishment.  Use eye contact, touch, tone and body language to find answers. Want what matters.

Life is amazing. Have fun. Give what counts. Just because something is hard to talk about doesn't mean it's not real. Be brave. Choose deep truth to find friendship, love and opportunity. Intuitive nourishment is compassionate and keeps things straight.

Choose what nourishes you. Dance to great music. Make love. Connections like a song in your heart, a moment of peace, resting your eyes or saying,'I love you' are dessert that keeps getting sweeter. 

Sensuality is instant. Think with your senses and feel with your mind to make space for dessert.  

#janebernard

The Best Valentine's Present

It's Valentine's Day. Be present. 

 The best Valentine's day present...

Sensual thinking is syncing with the present while keeping clear about the big picture. It's multitasking you were born to do. Thinking sensually is being in touch with the constant amazement and momentum of living and loving. Stay tuned to the big picture of being alive.

Romantic love is connection that shimmers with anticipation and passion. When lovers share their hearts and lives, the days and nights start to blend. Always with time, the sparkle needs to be recharged. Love, like all that is natural, has its seasons.

Polish the gem that is your heart. See if you can remove the crust of time and let your sparkle come through. Love is passionate. Life is full of purpose. When we mix passion with purpose, there is a new kind of strength and deeper love.

Renew your vow: Trust the flow of your love together. Keep your eye on the big picture, your health, your love, your dream. Together, walk with the present into the future. Share what you sense in your lives and then share what only you as individuals can know in your hearts. There are no limits to what we can dream. Share the dream. Share the dream.

Life is a gift laced witih wonder and amazement. Sometimes that may seem far away. Renew your journey towards wonder and amazement by being curious. It's always a good time to tune-in to the season of Love.

They say the eyes are the window to the soul. On Valentine's day, focus on sensual connections: Be present. Spend 2 minutes looking directly into the eyes of your Valentine to feel the heart of your love. Then... it's up to you. Yes it's that simple. Sensual thinking has its perks. 

Ah... the best Valentine's present ever - Everybody knows this: Share Your Heart. The heart-to-heart connection needs no words. Open your heart wide and nothing is impossible.

From my heart to yours.............................Appreciation, Peace, Light, Confidence and Love, Jane

Fun.: We Are Young ft. Janelle Monáe [OFFICIAL VIDEO]

#janebernard

Born to be physical.

You are born to be physical.

We are physical – born to taste, touch, smell, see and hear. Intuition is our 6th physical sense always guiding us to find attitude and balance that holds things together. Sensuality is a powerful way to think, communicate and collaborate. 

When you ignore what you see, you might walk into traffic, or if you ignore what you hear, you get the wrong message. Your senses protect you – when you ignore a gut feeling, you make a decision you regret. 

Sensing attitude is part of protecting yourself. For example, someone's been looking at you with a certain attitude of curiosity. You respond with a gentle smile or an expression of dignity. We can’t describe dignity, but there is a physical attitude of dignity that's easy to sense. It’s a humble sense of self respect that sets the stage for high quality connections. 

There's more going on than what meets the eye. You sense a lot. Tuning-in to attitude by feeling curious saves time and makes connections. We sense the energy. Eye-contact and tone of voice tell a lot. Sensual connections are easy.
  
Feeling is multi-dimensional – like a kiss or unseen energy, like pain. Notice what you notice. Like great music or like courage in a crowd– as soon as one person stands up for what is right– everyone feels it. 

In every relationship, there is the unexpected or the ‘impossible'. Talk less and sense more to notice neutral communication zones. Communicate with dignity and patience to build solid foundations for moving ahead. Keep the big picture in focus. Rhythms of rolling realities you can sense are real. You know what your heart knows.

Your intuitive tools are curiosity, determination and dignity. These guide what to trust, and what feels 'wrong'. Don't ignore what you sense is true.

Communication is physical. Feel with your mind to understand where you’re going. Open your eyes and see alternatives. Sense what you desire., 

The next time there's stress or frustration, take control of what’s happening with intuitive thinking. Choose an attitude of patience or curiosity. You will find what you need. .

#janebernard