the full experience

Sensuality delivers to both sides of your brain. Balance is the full experience. 

What you sense, you can savor and grasp with your mind and feel with heart. You can feel complete.

Sensual thinking is the organic strategy to maintain balance and evolve  through disruption to find completion. It is how we find  happiness and avoid danger. 

By sensing what feels honorable, dignified and enduring, we steer towards rewarding connections. Sensing links us. It's how we recognize with beauty, hunger, danger and desire. It's the way we naturally have "a sense of humor, good timing and momentum. Sensuality is intuition that updates reasoning with a human touch. It's always a complete experience. 

Every day has natural rhythms. As we sense melodies of survival, resilience and Love is intuitive. If we ignore what we sense there's a block.It's easy to sense what’s framing, inspiring or blocking change. That's how to 'get' what matters and understand ways to take action. 

Sensual coding is the key to deep satisfaction. Personal honor, Love, courage and curiosity  are intuitive code that stimulates  compassion and drive to follow-through even when it's tough. Balancing mind, and heart is how to thrive with the full experience.

The excitement of sensual understanding is a Life gift that enriches and defines purpose. It's a liberating to sense direction beyond the obvious. Intuitive strategies occur naturally  at any age . Our senses are independent and not jaded.   Trust what you sense is right and honorable and Life gets easier.

A lifetime is uncharted. Intuitive strategies like curiosity, innocence, passion and concern drive us to realize dreams. Having intuition does not automatically indicate success. It indicates the potential. Like all things, it's up to us to put the effort into becoming it. 

Time is our ride. Sensing is natural code for solving problems and making connections. Punch your ticket with sensual insights. Use both sides of your brain and have the full experience.

#janebernard

Making plans.

"Life is what happens to you while you're busy making other plans". #JohnLennon

Life is a crash course in amazement. We are part of things we cannot control. Everyone has to process failure. Hang on to your smile because free-falls happen. Smiles are skyhooks of Light. 

We are cosmic music of heartbeats and breath. Nothing matters more than being honest with yourself. That's the refrain that keeps playing. It's the backbone of happiness. 

Be responsible to your heart, mind, body and soul by balancing and responding to what you sense. Mortality holds us with a light touch. The music plays and we dance, sometimes alone but usually with others. Feel your unique DNA ordained rhythms. Sense the beat.

Smile from the heart. Hear through your eyes. Inhale and exhale intentionally. Your life is part of the grand design. You are a source of original energy. Inside of you are answers to your questions. Notice what you sense. Intuition gets stronger when you use it.

Use the inner compass of your senses to stay on the path of destiny. You see, hear, taste, touch and smell where you are and where you want to be, but your senses don't tell you what to do. The way to predict the future is to create it. Intuition is DNA ordained, time-bending GPS that spins with honor and dignity. True North is the same for everyone. It is inner Light of purpose that shines the way.

Intuitive muscles build inner strength that is the foundation for joy. We are always the sum of our potential. Work-out with courage, dignity, foresight, determination, patience and curiosity to power your journey through time with honor, character and class. 

Back-peddling that seems like a glitch, usually brings personal growth or unexpected magic. 
Miracles happen every day. 

You are not alone. Share eye contact. Soul-touch with your ears. Feel the Light with your heart. Be compassionate. Needs are signposts with flashing lights. Pay attention. You are the universe expressing itself as a human  being. #Eckart Tolle

Noticing what you sense can balance your heart, mind and soul. Tune-in to your truth. Someone loves you. Someone depends on you. You have dreams and desires. No matter what answers are present, everything is possible because everything is changing.  Flex intuitive muscles by using your eyes and ears to understand who you are.  

Life is amazing. You are much more than you realize. Plan to love life. Great passion is a firm, strong heart with a gentle and yielding mind. Be willing to "change rooms in your mind for a day." Check in with the wild side of innocence that is tattooed to your soul. With intuitive timing, plans work out.

Think with your senses and feel with your mind. 

Life is sweet and lovely.    #janebernard 

Naked Truth

The naked truth is an intitive zone of dreams, passions and values alive in your heart. Intuition, like the truth, is independent.  Being intuitive is the skill of being in a crowd, without being part of the group mentality. Listen to your heart.

When the lips are silent, the heart has a hundred tongues. #Rumi 

Intuition reinforces integrity. It is courage and dignity that brings balance, perspective and compassion to choices. Your inner truth is the power and freedom of a mind stripped of dogma. Thinking intuitively by noticing what you sense is a bold, exciting stroll on the wild side because things stay in focus 

Using intuition is thinking for yourself.  

Live with courage. 

When our eyes, ears and heart are open, time slows down to accommodate what matters. Intuitive answers point to truth and peace. Noticing what you sense strips away stress and uncovers options. Everything is possible when priorities are clear. Inner freedom is trusting values and boundaries.  

You are energy, always evolving. The more you choose to notice, the more explicit the sensual tease of the truth becomes. Boundaries like self-respect and dignity bring safety and direction. Understanding what matters makes it natural to flow with change, and easy to sense melodies of love. 

The subject is always love. Today is happening just once. Your senses tune to the present and stay vibrant. Trust your heart. Honor your soul. Life is amazing.  

You know what you need.

The naked truth is passion, wonder and starlight in our veins.  Justice  matters. Freedom matters. Love matters. 

Be curious. Stay loyal to your heart. Notice what protects you. Trust what feels kind. Enjoy the gift of the naked truth. See, feel, taste, hear and sense the moments.

Everything changes. When faced with decisions, tune to inner dignity, patience and courage to find certainty. Talk less and sense more. Be present with no baggage or expectations. Respond to challenges with courage.  

Uncover your heart.

The naked truth protects your heart. It shines with courage, dignity and tenacity that is present and protective. Self-respect is intuitive self-defense.  Uncover your fearless and focused heart.   

 #janebernard 

Charleston, SC

By thinking sensually, we are changing how we respond to violence. 

Our intuition is to heal, not destroy. 

When innocent people are murdered in cold blood, global intuitive radar goes up. We unite in a tide of emotional and sensual connection. The emotion is grief and outrage. We sense injustice and the need for change. 

The loudest voices across this country are  calls for healing and unity. The beautiful dignity of humanity joining together is personal courage and patience. It is a stream of self-respect and faith in the future. We connect and collaborate focused on understanding, healing hearts and finding justice.

By thinking with our senses, we find justice. Our natural mind/body/spirit/soul connections and the strength guide us to change how we respond to violence. Intuition is to heal, not destroy.

What we sense tells us we are one humanity who evolves by persistently and gently trusting iconic wisdom that serves our lives. We are individuals who communicate with shared intuitive values of dignity, patience and grace. To create the future we are for humanity, not against each other. The heart's self-discipline keep us in-tune with personal character. The inner determined sense of obligation to life comfirmes the choice to simply do what feels right.

The tragedy of 7 innocent people, murdered during a prayer group meeting last week, has intelligent people saying that nothing has changed. This simply is not true. We're seeing things differently and by not responding with violence, we are changing the path foward.

There is no instant answer or band-aid for incomprehensible violence. We feel sad.  But by thinking intuitively, we embrace what feels right to ensure our future. Sensual thinking is our inborn connection with intuitive wisdom. Courage and dignity are instinctive strategies for collaboration and communication that keep us in-tune with our character and in touch with the present. 

Your brain doesn’t know the difference between what you see and what you remember, but your heart does. Notice what you notice. By staying clear about the present with mind and heart, we are in sync with each other and with our own unique intuition. Kindness and compassion are power. Use your power.

Every thing you sense brings insights. You hear attitude, emotions, information and context. You can see pain and love. Courage, curiosity and dignity are your character. Character connects with the big picture. Keep it in focus by being present. You know the difference between right and wrong. Recognize connections with others and steer the future toward peace.

The cruel event in Charleston, SC brought up old wounds. Prejudice is ignorance. It is an opinion that was formed in the past. Living in the past is walking backwards in the mined field of life. The past is over. Old wounds become scars of courage. We can change only ourselves. 

Those who choose to live in the past will stay there. That’s not the choice of the majority. Moving forward, the confederate flag that stands for slavery is finally being relegated, like the nazi swastika, to a museum of infamy. It’s a small step, but it’s real. Every step toward healing is huge. 

When bad things happen, we question ourselves. As we realize we are lucky to be alive, our intuitive values become more apparent. By thinking with our senses and feeling with our minds, we sync with inner character and passion that connects with personal strength and timing.  

For each of us, courage is the sole on the shoe of living. Sometimes, it's the only thing we have to stand on. When things get shaky and bad things happen, notice what you sense to stream with change. You will know you’re not alone.

#janebernard

The Language of Wonder

 “Wonder is the beginning of wisdom.” 

― Socrates

Wonder.

Wonder is a quiet, not particularly articulate, part of who we are. The language of wonder does the impossible. It connects us with what is bigger than ourselves by tuning us in to think sensually. Wonder does not connect with dogma or rules, but it strongly connects us with each other. Freedom, music and change are the language of wonder.

Moments of wonder occur without warning. 

In a breath or with a blink of eye contact, you experience the surprise taste of understanding that you are part of something else. Your senses are the key to wonder that opens doors to the place where you feel understood and loved. Wonder happens like a kiss.

Wonder does not happen in the past or in the future. It only happens in the here and now. 

Think with your senses for awareness and feel with your mind to notice what you notice.

It's surprisingly easy to notice what you notice. 

It doesn't matter where you are, just as long as you are here. Tune in with music, heart, sunlight or starlight. Let the wind whisper in your ears. Lick your spoon the next time something is delicious. The more you think with your senses, the more natural and amazing your focus becomes. Wonder is an explosion of connection. It's the sperm connecting with the egg. We don't need to understand it. It's real. 

Stream with change.

An intimate symphony of rhythm, food, light and touch takes us beyond ourselves. We always sense the music and feel winds of change. Change blows us straight through time. Gratitude and the feeling of wonder point us towards peace of mind. Music of change is everywhere. Calling out around the world, we're tuned to a brand new beat.  

Quantum Thinking.

Sensing is the language of wonder. It's not intellectual it's quantum. Words we feel with our mind and heart – like courage, dignity, freedom, curiosity and love – are the diet of wonder we use to know ourselves better, fight injustice and evolve together. 

Just like a house has doors and windows for access, your 6 senses are powerful portals to the world. Your eyes, ears, nose, tongue, heart and mind tune-in to the rhythms of your soul. Everything you see, hear, taste, touch and smell tunes-in to the pace of life; so that communication is harmony and bravery is common sense.

The future is in the air, circling the globe and feels like 'now'.

Wonder is the light of connection we share with words like passion, innocence purpose and love.  When that connection happens, dignity becomes self-respect and wonder renews our innocence, curiosity and dreams.  

“The important thing is not to stop questioning. 

Curiosity has its own reason for existing.” #Einstein

Listen to the lyrics as Evis Presley sings, "The Wonder of You" (live) Imagine it as prayer. 

#janebernard   

Stamp your ticket for change.

The truth has a positive invisible influence on all of us. Everyone feels it. 

Change is constant but not predictable. Notice what you sense. It's liberating and easy to tune-in to the intuitive truth by feeling dignity, courage or curiosity. Every time you do this, you reset your moral compass towards bravery and purpose. Sensing from the heart automatically stamps our ticket for change.

Ride with change by staying in touch with your constantly adapting inner nobility.  When you think for yourself by using your senses, time slows down and you see things differently. An open mind is the ticket to sensing opportunity. Every day we create our future.

Tap-in to integrity by sensing your own dignity and truth. Character is common sense that protects our soul. Your courage, dignity, curiosity, tenacity and curiosity are the ticket to happiness and success.

Recognize and sense honesty with your mind. 

Notice what you see, hear, taste, touch, think and feel to stay clear about what's real. Make the choice to sense what matters and what is real to establish a foundation for change. Start with yourself and the world will follow.

•  Morals are intuitive strategies that regulate and organize communication for clarity and transparency. Without a moral foundation, there is confusion, isolation, violence and fear.
• Values that are intuitive, clearly connect with our inner innocence and passions. They 'feel' real. Whether you're 4 or 40 years old, you can feel what's right. Transparent attitudes of courage, patience. self-respect, dignity, tenacity and curiosity are easy to recognize in ourselves and each other.  Notice why you like someone and you will sense what they value.
• Intuitive thinking is the foundation of powerful change. it feels like purpose or destiny and becomes love, unity, laughter, and light. Choose to be a sensual thinker.

Be in-tune with your beautiful heart. 

Sensing dignity filters out stress. Intuitive values  – like curiosity, courage, determination and patience are strategies that re-affirm integrity. Trusting values makes it easy to see there can be justice in our world.  It's up to us to end cycles of violence and corruption by rejecting what is wrong or fake - by staying real. 

Intuitive attitudes, like self-respect, courage, dignity, tenacity, and curiosity, are our power of healthy discrimination. Notice what you sense to be in-tune with what matters and sense your place in the bigger picture. Sensual thinking is our natural reality-check in sync with change. 

• When you connect with the light of truth, it stamps your ticket. You move ahead on solid ground. The future is ours to create.

Think with your senses; feel with your mind. Love life. 
Stamp your ticket for change.

#janebernard