There can be justice.

 Je Suis Charlie / "I can't breathe." *

Seeking justice is our intuitive way of healing ourselves.

Justice connects with inner harmony. That's why injustice feels personal. It tears at us. We feel it. Around the world, injustice unites us to act. We are each angels with one wing, and we can only fly by embracing one another. #LucianoDeCrescenzo

Wanting justice is intuitive. Intuitive values we sense like courage, self-respect and tenacity bring mutual understandings that heal rifts between generations and cultures. Our sensual framework is where we find satisfaction.  There can be justice with values that are common sense. Common-sense like courage, humility, self-respect and kindness, is our  intuitive foundation for moving forward. 

Common sense is practical.  Justice is an intuitive commitment to healing through understanding. It is not intellectual. Intuition liberates us from emotional and cultural tyranny to be in sync with destiny.

By respecting what we sense is dignified and just, we easily stay clear about and have presence to act on our priorities. Hear your heart's voice. See, hear, taste and plan the path to fresh beginnings.. There can be justice.

This is a call to action: 

Notice what you sense. Everything we sense expands our minds to meet today's challenge. It's easy and powerful to feel  intuitive boundaries,  like dignity, curiosity and tenacity. This experience of sensual thinking is how we heal ourselves and each other. Thinking differently opens our eyes to be part of today's strategy for success.

Wanting justice is feeling what's  right with your mind. Reaching out to touch others, with your eyes, hands, ears or heart to make connections, is thinking with your senses. Look in the mirror. Sharing values is the intuitive way we naturally connect with ourselves and each other. It's the ultimate way of successful and enduring collaboration.

Like sensing justice, sensing dignity and curiosity connects us with common sense that automatically incorporates the power of the big picture. Justice has to be global  to endure. 

The past is history. 

With courage, we can see the past and choose not to repeat what fails or is corrupt. Staying in sync with change by thinking differently gives us the edge. Now is what matters.
 

Justice is a big picture with every living creature in the frame. With intuitive boundaries of dignity and purpose,  we can maintain our global perspective. We can to bring justice to our world. 

Think with your senses. Feel with your mind. There can be justice. Let the healing begin.  #janebernard

"Injustice anywhere is a threat to justice everywhere." Martin Luther King, Jr.

*These quotes refer to the deaths of Eric Garner in NYC and Charlie Hebdo in Paris, France who were both killed heartlessly without justice in 2014 and 2015 respectively..

related post: Walking the Edge of Time
book: Lucid Living in The Virtual Age

Rest More (for freedom)

Every day the rising sun brings a rhythm change; so does freedom.

Freedom for everyone on this earth requires awareness, altruism and action that resonates with responsibilities and rest.  Responsibilities are the path of living. Altruism always connects with something that feels right.  Rest is the power source for healing.

Everything has cycles that create time for reflection. Rest, like a sunrise, renews personal rhythms that re-sync values and momentum. It's not passive. Rest renews our sense of right and wrong. Rest more for peace of mind.

Renewal matters. Without it, it's easy to get lost in our heads and in our lives. Confusion and fear often are the result of exhaustion. Give yourself every advantage to be fabulous.Resting is natural power that connects us with peak performance. 

Altruism is realizing we are all are part of the big picture of our world. The future is ours to create. It is our intuitive responsibility to be kind and to experience every way of loving.

Sensing the energy puts subtle energy into your personality that people perceive as charisma. Every day, rest for one minute by noticing what you see, hear, taste, touch and smell to de-stress. Sensing is the intuitive way we reconnect with soul. Rest builds energy to keep going. There is always something to be thankful for.

Tuning in with our senses to rest, renews awareness of personal boundaries like dignity, courage, patience and self-respect. These boundaries are intuitive strategies that guide intuitive choice for freedom.

Relax with music or look at the sky. Notice what you notice. Use sensual resting for a simple way of recharging. The role of artists and musicians is to help us move in sync for the greater good. Often, art is a mirror saying, "Hey! Look where you're headed! Time to change direction."Listen to the music.

“Long live the songs that comfort the afflicted and afflict the comfortable.” - Pete Seeger

Enjoy cycles of rest and change.  Dance more to feel your rhythm with momentum and action. Feel the excitement when you make choices during the day. Love.

Be in-tune with your dreams by relaxing with your senses.

• Notice what you notice.
• Close your eyes to feel the natural dignity, curiosity and determination that refreshes with the rhythm of your breathing and beat of your heart.

• Think with your senses and feel with your mind to access your power of creative rest.

Listen to feel Jimi Hendrix and let live artists today push your reset button. Take time feel your natural rhythm and relax. Life is amazing.

#janebernard

Lead a Horse to Water.

"You can lead a horse to water. But you can't make it drink."

This 12th century  proverb means: you can present someone an opportunity but cannot force them to take advantage of it. 

Knowledge, like water, is a refreshing, vitalizing force.

You can lead someone to knowledge, but you cannot make them think. 

Here's an intuitive resolution: Do not doubt your inner sense of truth.  

You are golden. Let yourself shine. Don't worry about what other people say. Respond to what you sense every day with your intuitive inner attitude of courage, curiosity, patience or tenacity.  Notice what you notice. Be in harmony with change and enjoy it. You are sensual.  Sensual thinking gently brings social transformation by changing how we relate to ourselves and each other. Be in the flow of change.

Intuitive values are attitudes that connect with our inner sense of truth. They reveal gut feelings that help you see how things come together. Equally accessible to everyone, intuitive values are the natural foundation of fellowship, harmony and strength in all relationships. Sensing is our intuitive way of understanding and communicating as we enter our new experiences, and the Humanitarian age.

Wisdom, truth and love are like water. These make Life great and bring inner strength that holds life and our world together. Drink them all.

• To access inborn wisdom, let your mind and body work with what you sense. You make the wisdom of intuitive thinking yours by accepting the hazard of depending on it. Be bold. Notice what your feel under your skin. Trust yourself and tune in with patience, courage and tenacity that feels in tune with your gut. 
• Think differently and you can master timing. Every day: Rest before moving,  compose your mind before speaking, make relations firm before asking for anything. Or, as my dad would say, "Put your brain in gear before you put your mouth in action."

• To understand truth, trust the unknown. Little children do this all the time. It helps to be young or have humility to recognize the truth. The truth is never a glaring or harsh reality - until we ignore it. The fact is, the picture is usually bigger than we realize.
• People with all of the answers are often afraid to drink the water of change. You can lead them to it, but they will not drink. Don't worry about these people. They live in the past; you are the future. Lead by example. Those who can see you, will follow.
• Intuitive truth is something you feel. Every one of us needs daily renewal of awareness of dignity, gratitude, patience, tenacity and foresight in order to thrive. 
• “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”― Henry David Thoreau
• In the morning, before getting out of bed, be thankful that you are breathing. Connect with gratitude for living and your life will keep getting better. Live robustly in the preciousness of each moment. Everything changes.

 Love is timeless. Welcome to the Future.

Julio Iglesias - When I need Love

Make a resolution to adapt to the demands of your life by thinking differently every day. Within months you will eat less,  communicate better and be making clearer, wiser choices. : 

• Think with your senses. Notice what you see, hear, taste, smell and touch before every meal. 
• Feel with your mind. Be curious, 3 times a day. You can be alone or in mixed company. :) Timing will improve. You will feel more vibrant.

#janebernard
Book: Fine Tuning Your Sensual Power
Feed Yourself Body/Mind/Soul Food

Stamp your ticket for change.

The truth has a positive invisible influence on all of us. Everyone feels it. 

Change is constant but not predictable. Notice what you sense. It's liberating and easy to tune-in to the intuitive truth by feeling dignity, courage or curiosity. Every time you do this, you reset your moral compass towards bravery and purpose. Sensing from the heart automatically stamps our ticket for change.

Ride with change by staying in touch with your constantly adapting inner nobility.  When you think for yourself by using your senses, time slows down and you see things differently. An open mind is the ticket to sensing opportunity. Every day we create our future.

Tap-in to integrity by sensing your own dignity and truth. Character is common sense that protects our soul. Your courage, dignity, curiosity, tenacity and curiosity are the ticket to happiness and success.

Recognize and sense honesty with your mind. 

Notice what you see, hear, taste, touch, think and feel to stay clear about what's real. Make the choice to sense what matters and what is real to establish a foundation for change. Start with yourself and the world will follow.

•  Morals are intuitive strategies that regulate and organize communication for clarity and transparency. Without a moral foundation, there is confusion, isolation, violence and fear.
• Values that are intuitive, clearly connect with our inner innocence and passions. They 'feel' real. Whether you're 4 or 40 years old, you can feel what's right. Transparent attitudes of courage, patience. self-respect, dignity, tenacity and curiosity are easy to recognize in ourselves and each other.  Notice why you like someone and you will sense what they value.
• Intuitive thinking is the foundation of powerful change. it feels like purpose or destiny and becomes love, unity, laughter, and light. Choose to be a sensual thinker.

Be in-tune with your beautiful heart. 

Sensing dignity filters out stress. Intuitive values  – like curiosity, courage, determination and patience are strategies that re-affirm integrity. Trusting values makes it easy to see there can be justice in our world.  It's up to us to end cycles of violence and corruption by rejecting what is wrong or fake - by staying real. 

Intuitive attitudes, like self-respect, courage, dignity, tenacity, and curiosity, are our power of healthy discrimination. Notice what you sense to be in-tune with what matters and sense your place in the bigger picture. Sensual thinking is our natural reality-check in sync with change. 

• When you connect with the light of truth, it stamps your ticket. You move ahead on solid ground. The future is ours to create.

Think with your senses; feel with your mind. Love life. 
Stamp your ticket for change.

#janebernard

Under Your Skin

What's under your skin?

Attitude and character are right under our skin. That's why, when something gets under your skin, you're not supposed to ignore it. What you feel is your unique inner voice. It's the DNA-ordained connection with your heart and conscience that vibrates with the energy of your moments.

What's under our skin is powerful and relentless. Imagine how much of who you are is just under your skin. The next time something or someone is under your skin, do something about it.

• Notice what you notice.
• Have an attitude that puts your action in sync with your values.
• Sensual thinking let's what's under your skin free. Freedom matters.

Life is really simple, but we insist on making it complicated. #Confucius

Responding to what you sense is how to have self-respect. Feeling dignity, justice and compassion with your mind is intuitive thinking. Sensing automatically tunes to what's under our skin. Intuitive thinking arouses you the way delicious tastes and kindness feels.  You literally can taste life.

Just like what we feel under your skin keeps us present, sensing confirms who we are. It is as articulate as music, as enticing as the scent of a favorite food and as warming as the sight of the rising sun after an amazing night. Sensual thinking keeps you feeling 'right'.

Sensual syncing is joyous. It's the simplicity of what we sense, honesty we feel and the anchor of  experience to expertly guide choices with long term benefits. Sensual thining is how you become who you are meant to be, without losing touch with who you are.  Sensual thinking tunes to an inner voice or purpose and liberates and pampers what's under your skin.

Responding to what's under your skin keeps you synced with momentum and opportunities. Tuning in to what you sense under your skin resets the way your whole body feels - including your head. Sensing lets what’s under your skin free. Intuition is sensual thinking that breaks through barriers of habit and fear.

Intuition is sensual, but not muscular. It's sexy, but not sexual. It's clearly right under your skin. Like a ripple of sunlight that just barely touches your lips or awareness of attitude and authenticity, your spirit, is the voice of soul thats always just under your skin.

#JaneBernard

The Power of Innocence

Innocence speaks the language of the naked truth.  

It is our connection with courage and change.  

Severn Cullis-Suzuki is an environmental activist who gave this speech at the UN Earth Summit of 1992, when she was only 12 years old.  Listen to it. Feel the passion of innocence.  

Because innocence is hard-wired to what feels like truth, it drives our passions. The truth renews us. Passion is personal. Passion and truth power us to meet challenges of communicating and change.

Innocence is awareness tuned to intuition that keeps in touch with the present. Today, we are resetting the moral compass. Things are changing. Social transformation is a reflection of the way we treat ourselves, each other and our planet. 

Innocence we are born with keeps us reminds us who we are. It has the power to keep us true to our hearts where natural passion drives change. We can thrive and unfold in harmony with the times. By sensing our own innocence, we stay aware of the bigger picture. Everyone is part of the big picture. 

Think with your senses to notice what's happening. Feel with your mind to notice  what makes sense. Stay in step with change. Stay in step with Now.

Everyone has a private, inner free zone, an intuitive channel to courage and passion. Every person is born with a dream. Stay in touch with yours. Never give up. 

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~ Darwin

Innocence flames your passions. Think with your senses. Feel with your mind. Be free. The inner power of innocence constantly resets your drive to thrive.  Innocence embraces change.

CHANGE

C - is creative, challenging and constant. We are all part of it.

H - happens naturally without our permission. Being part of it unites us.

A - is adapting and action, just as breathing and loving are part of adapting and living.

N - brings new answers, opportunities and solutions through the innocent creativity of an open mind.

G - galvanizes passions.

E -is everywhere, every day for everyone.

F.Scott Fitzgerald wrote, “I don’t want to repeat my innocence, I want the pleasure of losing it again.” 

 

#janebernard

Book: Fine Tuning Sensual Thinking

Simple

 Simple is what we sense.

"Life is really simple, but we insist on making it complicated." Confucius

Simple stuff to consider: You can see things more clearly, taste more to eat less, touch to renew your spirit, smell and be amazed, and hear humor, music, love and connection. Your senses keep life simple by keeping you in sync with change.

When you notice what you notice, your senses reveal opportunities and passions.  Respond with an open mind to what you notice. Keep it simple. Often we complicate relationships with a knee-jerk response that resists what we notice.
 

To keep things simple, trust what feels deeply right. For example, we may sense that something needs to change, but rarely consider it's us. Be honest with yourself. No one is perfect. Notice and trust your gut feeling. Personal courage is directly linked with patience and passion. Use it to keep things simple.  

I recently gave a talk about how to beat writer's block, and a participant commented, "You make it all so simple." Yes, it is simple. We make things complicated by ignoring our own dignity.  

Noticing what you notice makes it easy to get out of your own way. Just like writers hit blocks, there are roadblocks in every life. Fighting change is how we lose touch with momentum and good timing. 

Instead use sensual thinking to read the signs.
 

Things that are supposed to stay with us do, and the stuff that's over, doesn't. Everything happens as a response to change that is already part of the stream of living. Notice what you sense. Stay in the flow of your life and steer it with dignity and courage. 

Newton said, 'for every action there is an equal and opposite reaction'. This means when you fight change, it gets complicated, and when you go with it, you discover new options and the sensual power of momentum to achieve your dreams. 

Trust that what feels honorable and right, is. Keep it simple.

Change in your life is not an option; harmony is. 

 Elton John - Harmony

#janebernard

Book: Fine Tuning, Connecting With Your Inner Power