Fresh Beginnings.

It's good to celebrate life, renewal and freedom.

photo by Ralph Cohen

Fresh beginnings happen as we collaborate with each other and our planet.  

Invest in the present.

We’re already in the portal of change. Think about choices. What are your intentions? Be clear about what’s really satisfying. 

Use today to connect with who you want to be in the future. How do you see our world? What makes sense in terms of a life/work balance? Who can you help? Don’t count the days; make the days count.

Collaborative ways of providing food, energy, clean water, and medicines already exist. Needs that are real can be met. By choosing dignity and quality of life for all, the grip of greed that has stalked humanity can be broken.

The past is over. We're on a roll for new directions. Let's get creative. Intuition is 'common sense' that focuses us to recognize purpose, truth and love. Trust your gut for clarity and insights. Love is everywhere. We are responsible for our future.  A fresh beginning is the opportunity to step-up.

Things are changing fast. 

The impossible and unexpected bring challenges and opportunity every day. Values and quality of life connect us with inner nobility and each other. Fair hours, fair pay, respect and equality for all make Life good. Satisfaction is important.

It makes sense to plan for happiness. Highest productivity occurs in respectful and flexible environments. It's intuitive. Kindness, humility, grace and enthusiasm all matter.. Happiness as simple as a smile, gives us courage to face the day. Remember to share some joy. 

Happiness.

Happiness is awareness of the nudge of self-respect and the confidence to trust it. Nature is the source of balance and renewal. We are part of Nature. Nature is noble and easy. That's how we are meant to be. 

Power.

Notice what you sense. Feel the music. Dance with change. Sensing guides us to the unseen and unthought. It is how we innovate, thrive and make meaningful connections. Make new connections with how you want to live. Feel the music in your heart. It is the bridge to understanding, relief and new ideas. 

We all want the same things. If we focus on dignity, quality of life and equality for all, then that focus will build and snowball into our lifestyle after the pandemic. There is strength in numbers and power in dignity. Never forget that.

Collaborate, Communicate, Innovate

Grace and gratitude are duct-tape strategies that bring balanced flexible thinking and momentum. These non-judgmental intuitive tools hold us together beyond our comfort zones. Balance creates time for reflection that brings us a sense of peace. 

Food, love, energy and community can never be taken for granted. Collaborate, communicate and innovate for quality of life. That's the path to quality of life rewards and personal satisfaction. 

Dignity, curiosity, tenacity and courage are power strategies that focus us to sense tranquility and opportunity. That’s the light at the end of the tunnel. For fresh beginnings, choose justice and joy. 

Gratitude and courage give us the powerful skill of patience. Patience is self-respect that helps us adapt. Without it, we become stressed and robotic. Honor yourself by staying clear about values. Courage in your heart burns with twin flames of strength and compassion. Humanity doesn't have to be a victim of greed. 

It's a new reality. There's work to do. Like all Life, we are born into community and purpose. We need each other.  We can work with our planet and not pillage it. Fresh beginnings make sense.

Innovative thinkers around the world have working practical solutions that are more compassionate and intelligent than money-oriented systems of the status quo. 

It's exciting. 

Traditions born today will shape the world tomorrow. New songs are being written. This is a fresh beginning.

Plan to move forward with peace, love and joy. A healthy economy is powered by dignity for all. Celebrate life, renewal and freedom. 

We are here to help each other. The sun rises in the morning and the moon rises at night. Balance is the natural platform of equality and bounty. Feel it.

Let health, dignity and love unwind your mind and refuel your spirit. Let the wind kiss your cheeks. 
Pause to allow dignity in your heart to bloom.  Choices are important. What you think, say, and do matters. 

Sensing is our inner our body/mind/spirit assessment of what’s real. We're ready to overcome abusive greed that stalks humanity. Choose dignity and quality of life and plan for it. There is no turning back.

Celebrate Life, Renewal and Freedom.

The director of Trilok School, a private school for children aged 2 through middle grades, does an enormous job maintaining quality, morale and remote teaching. Then, two nights a week without fanfare she prepares and provides dinner for 100 doctors and nurses at a Brooklyn hospital. Wow! 

#janebernard

Alone together.

The Subject is Always Love

Alone together there is a tenderness we share. So much is changing and still, love is in the air.

photo: Tobias Beharrell

Sheltering in place, we reach out for comfort along electric highways. We find connection, defy isolation and keep dreams alive. 

Sensing kinship with each other and our planet, our hearts are awake. We're resetting the moral compass. Our (r)evolution is creative and transparent. 

Everyone is a unique facet on the magnificent gem of humanity. Our colors and codes complement each other.  

On the holy battle ground of life our physical, emotional and spiritual needs are the same. What unites us is stronger than what divides us. 

Isolation demands we see ourselves for who we are and decide who we want to be when this ends. Look around. 

Everyone who dreams of peace is a healer. Love is everywhere.

The golden ram is smashed.

The empire is done. Alone together we gather insights and watch programmed intolerance and vanity crumble. This change is good. Inequality, callousness and selfishness don't fly. Greed and entitlement are worthless. Life is great.

Realizing the system is broken drives us to see economic imprisonment is the poison dart of greed. Under-valuing human needs is insanity. We sense it. The truth builds confidence. Collectively we are moving far away from the bondage of arrogance and entitlement.

Freedom.

In the past, isolation was used by tyrants to silence people who challenged the status quo –– but that was before the internet. Internet technology expands and drives communication.  Thanks to the world wide web, we have freedom to stay connected. We can't be isolated. 

Sharing thoughts, feelings and facts with each other is the breath of life that fans sparks of freedom. Let it flame. In unity there is strength. Our power is courage, dignity and heart. 

Soul connections unite and uplift us. Feel the music. With gentle words share your strength, respect, dreams and fears. Gratitude is a sweet dance. Love is everywhere. 

The shift.

Independent thinking grows in isolation. We make observations like agreeing that the emperor is truly naked or that clean air is good for our world. We find our own agendas and remember each other.

Life is a blink. Virtually holding hands, we unite goals and dreams. Carefully surfing the paradigm shift with eyes wide open, we use courage dignity and curiosity to stay clear. It's a new world where vanity is hollow and integrity is exciting. 

The gift is a future that is ours to create. It's not easy, but it's glorious. Freedom to be part of a life shift that represents our time, our spirit, our lives and our values is priceless. 

People are beautiful. 

The spirit of human generosity is spectacular.  New ways of helping others feel strong and cared for are blooming. People in museums, organizations, small businesses and beautiful hero's like you are reaching out with kindness. 

Being alive is a miracle. Love, compassion and faith in the human spirit is our untouchable power. Survival's not about bravery. It's a state of mind. 

We're here together.

Listen to the music. It's a new day. 

#janebernard

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Looking For Answers

If you thought you were stressed 4 weeks ago...LOL

It's a new world.  We are the change.


The stress is real. We're handling it with incredible dignity and grace.  I am proud to be a New Yorker. There's an elegance behind the masks. People everywhere are adapting with kindness and courage. There is a calm peace. A kind of bravery is happening as we work together through social distancing for the greater good. 

This an astounding time of collective appreciation for being alive. We are adapting. The need to protect our world has brought fresh appreciation for good health and each other.  Common sense is kicking in. We're thinking about healing, asking new questions and looking for answers.  

Reality is an eye-opener.

Our courageous army, our jewel is every hospital worker, working the front lines, saving lives. The conditions – the lack of basic supplies like masks and beds – is a scathing reflection of the greed and vanity that a month ago, was the daily grind. Greed, like COVID-19 is an invisible virus everywhere that we can't see. But, we're seeing it now.

The stress of COVID-19 and struggles with the system are real. People delivering mail and food and keeping life's brightening services going, are stoic, thankful and awesome. People are beautiful.

Those who are healthy, have food and a place to sleep – know we are lucky. There's a sense of gratitude that is stronger than stress. Eyes and minds, wide open for safety and hope, are facing the sun. We know what we have to do.

The present is where the answers are.

Every heart beats a cosmic rhythm. Remember to feel some love. Your disciplined heart is constantly tuned to happiness. Listen, and trust it. Sensing truth with courage and dignity keeps the present in focus. Smile more to refresh your wild, stressed mind. Connect with faith in joy you can sense. Breathe deeply and slowly in and out, twice. Answers you need will come.

Survival is practical.

It's not negative or judgmental. Deepest needs are obvious. Let go of demands you put on yourself. Instead, to connect with new answers, focus on what you sense with your body, mind and heart. 

Empathy opens the window to soul.  We're feeling it. There is a new sense to protect all life.  Despite social distancing, we're sharing global values and private dreams. With dignity and self-control, we're working together solving problems and challenges.

Intuitive thinking.

Sensing timing or danger, is intuitive thinking. Our gut feeling is foresight that answers responsibilities and balances priorities. It's determination that points to opportunity, beauty and love.  What you see, hear, taste, touch and smell keeps the present in focus. Change is everywhere, every moment.

Whether you're looking for answers outside yourself or in your beautiful heart, you're adapting and transforming. Everybody's looking for answers. Some ways to dispel the stress and get down to what matters are:

• Talk less, sense more. Do what feels honorable.
• Really taste your food. It's keeping you healthy.
• Listen to music. Feel it relax your whole body. 
• Notice Mother Nature. Watch the sky. Look for signs of Spring. It's exciting.
• Dance by yourself or with your family.  
• Be silly.  Tell jokes. Laughter activates protective immune cells.
• Be kind to yourself. You are loved. 

Life is great.   

#janebernard

Think about healing.

We are here to help each other get  through this thing, 

whatever it is. 

And when we do, it will be great. Change is not a choice. Transformation depends on timing. Our world needs to transform. It's time to think about healing.

Be kind.

Kindness can push through confusion, sorrow and pain. It is the bridge of compassion. Use kindness to sense the way things are coming together. Do what feels honorable and smart. Be open to insights. Healing brings change.

Share your smile. Lifting others makes our burden lighter.  Like social distancing, compassion is being kind without invading someone else's privacy. Kindness is dignity. We are all part of the solution. Speak the truth. For healing we must be good to each other and ourselves. 

The impossible is happening and we are forever different. There is light at the end of the tunnel. Courage, dignity and patience are powerful intuitive tools that activate answers.  

When you're falling, dive – then spread your wings and embrace your new perspective. You are stronger than you know.

It takes a  lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and the exciting. In movement there is life, and in change, there is power. #AlanCohen

Gratitude holds us together.  

Do you have food, water, a home, love? Focus on what you have, not what's missing. Time is our tool, our gift and our challenge. Use today to understand who you are and appreciate what you deeply value. Your heart holds answers. Slowing down is an opportunity to realize how lucky it is to be alive. Think about healing. Make plans to make our world a better place.

Gratitude is power.

Love, strength and abundance are yours. Don’t be afraid of what you cannot do.  With courage, gratitude becomes purpose. Determination and foresight will uncover opportunities and victories. 

We are always adapting. Life is great and vigorous. It's a work-out of body, mind, heart and soul every day. We are born to evolve.

Reality tunes us. 

Sometimes we must bend and lie down; other times we have to dance.  Energy unites us, inspires dreams and drives change. Our world is transforming and when this is through there will be new understanding about health and justice for All Life on our planet. 

Notice what you sense and you will thrive. Stay curious. The spiritual side of you is a brilliant observer of who you are. It is your natural inner nobility.  We are here to help each other. 

"...the River (Life) has its Destination.

The elders say we must (have the courage to) let go of the shore.

Push off into the middle of the river...

...Keep your eyes open, and your heads above water.

...See who is in there with you and celebrate.” #HopiNation

From the heart.

Send gratitude and strength to brave people supplying food, to heroic doctors working against horrible odds, to innocent children who still laugh and to help those who are ill and less fortunate. Love is the bridge between you and everything. #Rumi. 

#janebernard

KISS THE SKY

We are wired for self-repair. 

An intuitive nudge is the insight that answers to a highest power. When your mind gets jammed, listen to your gut. 

Intuition is perspective that keeps Life in focus.  Sometimes it's time to take a break, and kiss the sky.

We have purpose, destiny and distractions. There is too much stress and unjust suffering. Don't tune out. Distractions force us to choose what matters. 

The past is in ruins but the present is still in play. Notice what you sense. Be open to alternatives and realities. Life is an amazing gift.

 Stress drives us to withdraw into programmed corners of our mind. That's how we lose enthusiasm or forget to laugh at ourselves. Remember to live. Represent love. 

Side-effects of stress shut down sensuality. It jams our mind so much, we ignore the gentle kiss of sunlight or don’t feel the wind’s intimate touch on the tender skin beneath our ears. Stress shuts down the pleasures and power of curiosity. Rise above the side effects and kiss the sky. Let clouds drift by.

We live fully by helping each other. Letting people in and working together,strengthens lights of compassion along the path of love. Greatness is never solitary.

Everything changes except the kiss of soul that stirs our blood. 

Good health, safety, love, dreams, responsibilities, the unknown, the unknowable, the freedom to choose...all of it changes.  Life is utter magic. Joy found in freedom is the excitement of power and the balance of  self-control that keeps priorities in focus.

Kindness is the highest form of wisdom. Be kind. Destiny is best to meet with eyes, ears, mind and heart wide open. Being  in sync with values is the path of destiny. 

Celebrate. 

Purpose can be elusive. We have to search to sense it. You know how you feel. Every morning there's a new dawn, a new day, a new choice. Feel good. Like the wind, like rivers, like time, life flows. Everything changes.

Don't lose yourself in the swirl of paranoia or prejudice. These poisons age us. Curiosity is the secret fountain of youth that keeps options open. It's the skill of an open mind you were born with. Magic and miracles happen quickly and are easy to miss. Keep the doors open.

Don't lose yourself. 

 Stress and fear are suckers that burrow under our skin. Protect yourself. Take a stand for fairness, dignity and compassion. Be uncompromisingly honest with yourself. Protect your skin. 

Protect your health by washing your hands often. Protect your mind by letting go of anger.

Be present. 

The only way out is through. Choose to be way better off. Use today to take action that feels dignified and generous. Every choice impacts goals you have set for yourself. Don't get distracted from your values by what doesn't feel good.

A heart full of humility over comes a head full or doubt. It takes changing ourselves first before we can change the world.  No matter what it takes, it's worth it. #janebernard

  

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Start a conversation.

Start a conversation.

Open dialog to focus on where we are, what we need and innovative ways to make the world a better place for all life. Lead with your powerful soul. Leaders and lovers bring out the best in others. You are a leader. Be passionate and gentle. Be a lover.

Lead by example. Use determination to sense curiosity, dignity and accountability in yourself and others. Be tenacious. Respect the nimble courageous voice of your heart.  Dignity and justice are calls of integrity. Nothing is more powerful. We never know how strong we are until being strong is the only choice we have. 

Leadership

Our lives and our world are fragile. We might not be here tomorrow. Personal leadership is a fact of kindness and strength. You have a role. Sensing right and wrong reboots your brain to over-ride manipulation and corruption. Stay healthy in mind and body.

The impossible and the unexpected happen. Dignity, tenacity and courage give life purpose . Values are the backstory reminding us what we stand for. Rise above orchestrated drama. This is your time. Lead with dignity. Everyone has a responsibility to participate to make the world better. 

Ride tides of change without going under the spell of gmo'd fear or the intimidation of social dogma. Don't be manipulated by fear. Courage is the intuitive lifeline that keeps options clear. It is part of the hidden spiritual agenda of living.

Don't confuse leadership with politics. Leaders have a sense of justice and humility. They are obsessed with uniting others for the greater good by doing the right thing.

Survival is a time-line.

Hear the music of humanity in your heart. Talk about the sweet scent of possibility in the air. Trust your insights to track with desire and purpose. Take the high road. Everything's going to be okay. 

Listen to the music. Stay passionate about personal freedom, clean air, clean water, justice and respect for all life. Music is the sound-track of the universe. #CarlSagan  

Celebrate Life. Smile. Breathe with your whole body. Your smile radiates sensuality and natural nobility. Courage is a multi-dimensional ride along the curve of your spine. Stand tall. Hard conversations keep us very alive.

Sense priorities and boundaries to maintain focus on what's real. Find options that uplift and protect. Be smart.

Life is amazing. The subject is always love. We need each other. That's why we ask opinions about what to wear, how to be healthy or where's the best place to get pizza? Start a conversation. We shine answers as we meet challenges together.

Be obsessed with justice and honor. 

Talk about character, the planet and humanity. Leadership is the intuitive call for collaboration, communication and creativity that keeps us alive. You are creating the future. Be kind.

 "every person has a responsibility to be a participant in this society and make it a better place for everybody, in whatever capacity they can. And I’m just trying to do the best that I can to inspire people to feel confident that they have the ability to be an active participant in this country, in their community, in their family. And having hard conversations is the only way we can start to move forward." #MeganRapinoe

#janebernard

Signs

2020

Life is one long road with lots of signs. 

So when you're riding through the ruts, don't complicate your mind.  

Flee from hate mischief and jealousy. 

Don't bury your thoughts, put your vision to reality. 

Wake up and live. #BobMarley

Lit.

Today is lit with signs. Sit up and take notice.  Everything is changing. The melody started when you were born. 

When the spark of life entered your beautiful body there was purpose and destiny with it. The energy resets now. Be spontaneous and trustworthy. Stay curious about signs. Hang on to your heart and free your mind. 

Do a daily reality check by sensing what feels honorable and what doesn't.  Be passionate about decisions and dedicated to core values.  See through opinions, ideas and media to sense the truth. Talk less; sense more.  Follow signs that feel healthy.

The future is not a blank screen. See clearly who you are, what  you need, what you want and what you value. Put wings on your dreams.  

Step up to your place in history. 

Guard your honor and integrity. Take time to be clear about what you hear, read and see. Balance what you hear with what you feel and see. Look for signs. Choose justice and love. 

For our planet and ourselves, this is a time of connecting and recovery. You are the master builder of this day. 

Connect with compassion and renewal by making decisions that are sustainable.  

Shake your wings. 

Joy blooms with perspective and clarity. 2020 vision is a heart/mind/body affair. It takes curiosity and courage to remove blinders formed by fear, judgment or dogma. Shake off habits that feel wrong. Be bold enough to make decisions that honor your sense of purpose. The signs are here for you.

 Life surprises us with opportunities and challenges. What brings joy - whether big or small, shared or private - is a gift. Be thankful. Gratitude is the breath of wonder that lifts weight from our shoulders. Quality over quantity opens doors to purpose and love. What's sustainable is dignity, humility and grace. 

Notice who's touching your heart. Dignity and patience are the lit foundation for tomorrow.  Remember why you love and who you love. It is easy to take what's easy for granted. Everything changes. The signs say, cherish what you value. 

The power of being clear about what you see, who you are and what you want is key to peace of mind. Foresight and tenacity are intuitive strategies that keep it real. Respect your spark of soul. It's priceless. No amount of money can summon it.

You have a heart, brain and mind of your own.  Use it.  Be in harmony with purpose and compassion. Reach decisions with dignity, humility and grace.  Stay lit.  #janebernard