Friday, June 27, 2014

Happiness

People who are happy light up a room. Happiness is contagious and irresistible. We find happiness, share it and lose touch with it. We hear laughter and laugh, smile when someone calls with good news, and feel happy when we have done our best.

Today I discovered that writing about happiness made me feel happy. Writing about how happiness happens and how to stay in sync with it, I picked up the vibe. Because music is sensual refreshment that keeps us happy, I posted a child's music video on the site. Inexplicably, I was humming the music and generally giddy while walking to yoga this afternoon. When we're open to it, the energy of happiness is a tenacious thread thru, no matter what we're doing. How delightful!

Happiness isn't complicated. Sharing a smile, a song or eye contact keeps energy of happiness bouncing around us. As my friend Anna says, "Happiness is easy to catch."

As sensual beings, it's natural for us to connect with and turn towards happiness. It's good to know why we're happy. When happiness happens, we are at peace with ourselves. Basically, happiness feels good. Music is sensual syncing everyone uses to connect with happiness. Listen to Bobby McFerrin singing, "Don't worry, be happy." and Be Happy. :)

 
"Hold on to what's important. Let your worries go. No matter how you look at it, some things just don't make sense. The way you choose to carry on is what matters." ~ Author Unknown


#janebernard

Monday, June 16, 2014

Bravery and Change

Change in our lives is not an option; Harmony is. 

We experience change every day. Thinking sensually syncs keeps you in sync with the times. If you ignore gut feelings, or what's in front of your eyes, you block your own momentum. When you find yourself fighting change, it's time to upgrade your thinking.

What feels right is never harsh or glaring. This is a call for bravery and a global unity to find harmony. It is a call to talk less and sense moreBravery is an attitude that connects with needs that unite us. Trust what you sense. Honor your heart. Your intuition connects with timeless wisdom. Thinking sensually drives comfortable momentum we call change. 

You sense the difference between day and night and between right and wrong. Thinking sensually is resets the moral compass. Use your 6th sense. Understanding attitude or morality takes no words, it's intuitive. Your intuition is never passive, you feel it. Respond. Be brave.

Life is a spinning golden compass. Every day we face what feels joyous or important and need to stay aware of the big picture to maintain harmony. Bravery is our connection of inner desire for harmony. It is an intuitive urge to connect with what feels right, to keep you on a smooth path of wisdom and unity.  

Foresight is intuitive self-defense. It's part of bravery. It is making choices based on feeling what is right by being present and looking ahead at the consequences of what you're about to do. This keeps you in sync with change by staying clear about the direction and potential results of your actions. Bravery isn't something you seek; it's something you are. Use foresight to keep your connection with the big picture clear and steady your momentum to do what feels right.

When stress or frustration build in our lives, we intuitively seek harmony within, with each other and with our planet. Each of us is part of what matters. Hooking into the energy of change is creating a new era of bravery.

It's easy to recognize an intuitive nudge to seek harmony. Be brave and smart. Use iconic attitudes like courage and dignity to have a solid foundation for enduring healthy change in your life. When you sense what is not right, you feel an urge to change, you feel the momentum to be brave. The way to create change is by being it.

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Iconic tools for bravery:


"May you have the hindsight to know where you've been, the foresight to know where you're going, and the insight to know when you have gone too far." Irish saying 



#janebernard
 




Tuesday, June 10, 2014

Communication and Passion


Communication + Passion = Connection 

Sweet dreams are made of this. Genuine connection is the stuff of satisfaction. If you want to make a point, if you want to connect with passion – tell the truth. 

Communicating, like love and kindness, comes from an inner need. Whether you’re trying to sell a concept, get directions or let your feelings be known – satisfaction is always the result of sensual syncing -- the recognition of a common truth. Truth is true passion we share.

Great communicators, like Dr. Martin Luther King, stir us because the Truth is timeless. We can feel he was true to his heart. You are born to respond with a natural faith in what feels right. That faith is the energy of powerful communication. Start, like Dr. King. Be true to your heart.

Communicating with passion happens when you're clear about who you are and what you value. Thinking with intuitive tools  will constantly feed momentum to find what feels right. When you connect with the truth, your energy changes. Other people sense it, and listen closer.

Intuitive values like courage, self-discipline, patience and determination are universal truths that that answer to no dogma. In every situation we can trust these intuitive tools for genuine connection.

Everybody is looking for something. It’s automatic to bond with what’s true. You feel nourished by it. When sensually in sync, we find enthusiasm that touches our whole beings, and we peak. Sensual syncing is the 21st century way to communicate. It’s priceless.


#janebernard
 

Monday, June 2, 2014

Born to be physical.

You are born to be physical.
We are physical – born to taste, touch, smell, see and hear. Intuition is our 6th physical sense that guides us to find attitude and balance that holds things together. Because we're physical, sensing is our powerful way to think, communicate and collaborate. 

Just like if you ignore what you see, you will walk into traffic, or if you ignore what you hear, you will get the wrong message – when you ignore your gut feeling, you will head into unhappiness. 

Sensing attitude is part of conversations. We recognize and communicate with attitude. For example, someone's been looking at you with a certain attitude of curiosity. You respond with a gentle smile and a frank expression of dignity. We can’t describe dignity, but there is a physical attitude of dignity that's easy to sense. It’s a humble peaceful sense of self that sets the stage for high potential connections. 

Sense with curiosity and dignity to feel attitude and purpose with your mind. 

 Always relating to others through what you think, can be confusing or tedious. There's more going on than what meets the eye. You know more than your realize. Tuning-in to attitude by feeling with your mind saves time and makes connections. Try it.
  
Feeling is more than emotional, it's sensual. We sense physical connections literally and through unseen energy. Attitudes we sense are contagious and powerful. For example, the attitude of courage in a crowd– as soon as one person stands up for what is right –everyone is inspired. And privately, through eye-contact, you may sense someone understands you and feel the personal connection. 

In every relationship, there is the unexpected or the ‘impossible'. Talk less and sense more to notice neutral communication zones. Communicate with dignity and patience to build solid physical foundations for moving ahead. Being intuitive keeps the big picture in focus. The rhythm of rolling realities you can sense is real.

Sensing is not emotional. It is using intuitive tools like curiosity, or determination or dignity, to feel what to trust, and what feels 'right'. For best results, don't ignore what you sense is true.

In the 60's, hippies called attitude, vibrations. Today we call vibrations energy. Music is a common way we sense vibrations we can’t see or touch. Intuitive tools like courage and curiosity are physical ways to sync with good vibrations.

Like seeing and hearing, intution is automatic. Good communication is physical and actual. It pays to use intuitive attitudes. Feel with your mind to understand where you’re going. Be sensual and you will notice walls, see alternate routes, see how to get what you need and discover ways to relax.

The next time you feel stress or frustration, why not turn the tables on what’s happening by choosing an attitude of patience or curiosity? Take control of communication and collaborate. Be sensual. You'll be glad you did.